All Episodes

Ep 50 - Top 10 Health & Fitness Trends to Watch in 2026

Ep 49 - Stop Falling for Food Marketing

Ep 48 - The Foundation of Health & Performance - Pt. 2

Ep 47 - The Foundation of Health & Performance - Pt. 1

Ep 46 - You Don't Need a New Program, You Need Better Coaching

Ep 45 - 5 Reasons You're Not Seeing Progress

Ep 44 - The Science of Obesity with Dr. Kyle Gillett

Ep 43 - How to Train When Life Gets Messy

Ep 42 - What Fitness Looks Like at Every Age

Ep 41 - From the Military to the Gym Floor with Bert Ernst

Ep 40 - Aerobic Health and Conditioning for Life

Ep 39 - The Hidden Drivers of Better Health

Ep 38 - When Life Doesn’t Go as Planned

Ep 37 - What It Means To Be A High Performer

Ep 36 - Long-Term Solutions Over Quick Fixes with Dr. John McNeely

Ep 35 - Women’s Health, Hormones, and Learning to Advocate for Your Body with Micaela Riley

Ep 34 - From College Athlete to Coach & Dad with Brent Swearingen

Ep 33 - What We’ve Learned From Coaching Thousands

Ep 32 - The Gap Between Knowing and Doing

EP 31 - HYROX, Conditioning, and Finding Your Edge with Coach Morgan West

Ep 30 - How to Set and Actually Accomplish Your Goals

Ep 29 - Best of 2025: Finding Your HigherForm

Ep 28 - Q&A with Nick & Britni

Ep 27 - Hormone Optimization, GLPs, & Peptides with Mike Kilcullin

Ep 26 - Getting Your Partner On Board With Your Health or Fitness Goals

Ep 25 - Healthy Holiday Habits with Jacque Smith

Ep 24 - Supplements 101: What We Use and Why

Ep 23 - The Truth About Back Pain with Bryan Ayars

Ep 22 - What Life Keeps Teaching Me

Ep 21 - 4 Non-Negotiables for Longevity

Ep 20 - Rethinking Energy & Stress with Liz Wolfe

Ep 19 - 4 Non-Negotiables for Building Strength

Ep 18 - Built by Sport, Driven by Culture with Dalen Reed

Ep 17 - 4 Non-Negotiables for Fat Loss

Ep 16 - Leadership Lessons with Braden Posey

Ep 15 - The Power of Pilates with Kahley Schiller

Ep 14 - From Pain to Performance with Brandon Reed

Ep 13 - Breaking Limiting Beliefs That Hold You Back

Ep 12 - Stronger Bodies, Stronger Minds with Sean Wilkes

Ep 11 - Navigating Marriage and Business Together

Ep 10 - Finding Your Path with Caitlin Wilkes

Ep 9 - Redefining Strength with Morgan West

Ep 8 - Fitness Trends We Actually Believe In (And a Few We Don’t)

Ep 7 - Restoring Movement & Rewriting Limits with Bryan Ayars

Ep 6 - Evolving Stronger with Jacque Smith

Ep 5 - Train Smart. Eat Well. Live Fit. (Part 2)

Ep 4 - Train Smart. Eat Well. Live Fit. (Part 1)

Ep 3 - How We Built Evexia

Ep 2 - Motivation Is Not the Problem

Ep 1 - Welcome to the HigherForm Podcast