All Episodes
How to: Fitness — 81 episodes
78 | The Fibre Crisis: Why 9 in 10 of Us Aren’t Eating Enough
77 | Should We Be Scared Of Artificial Sweeteners?
76 | Listener Q&A: On Colostrum, Creatine, and Caffeine
75 | What AI Means For The Future Of Wellness
74 | What Actually Counts As Strength Training?
73 | Should You Add Collagen To Your Supplement Stack?
72 | PCOS To PMOS: What the Name Change Means For Women’s Health
71 | Listener Q&A: Answering Your Biggest Exercise Questions
70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein
69 | Who Convinced Us We Need Electrolytes?
68 | Soy And The Estrogen Fear That Won’t Go Away
67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?
66 | Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines
65 | How Health Influencers Spread Misinformation with Mallory DeMille
64 | Food Intolerance Testing Is a Big Business & Here’s Why
63 | How the Wellness Industry Preys on Menopausal Women
62 | The Science vs. The Hype of Recovery
61 | Are Superfoods a Scam?
Walk n' Talk: What Is Fibermaxxing And Should You Try It?
Walk n' Talk: Should You Be Worried About Lead in Your Supplements?
60 | Cold Water Immersion: The Chilling Truth Behind Ice Baths
59 | The Proteinification of Everything
58 | The Science of Cravings with Dr. Raphael Cuomo
57 | Cortisol: The Most Misunderstood Hormone in Fitness
56 | Q&A: Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate
55 | Is “Eating Like Your Ancestors” Making You Healthier?
54 | Should Everyone Be Taking Vitamin D?
53 | Q&A: Is Your Metabolism Really Broken? What Science Actually Says
52 | Lowering the Environmental Impact of Your Diet (Without Going Vegan)
51 | Toxic Masculinity: The Dark Side of Fitness Culture
50 | Everything We’ve Learned About Creatine (So You Don’t Have To)
49 | Q&A: Beginner Fitness & Nutrition Questions Answered
48 | How to Fix Your Feed and Feel Better About Your Body with Natasha Devon
47 | The Truth About Stretching: What The Science Says
46 | How Food Marketing Controls Your Eating Habits
45 | Intermittent Fasting Explained: The Benefits & Risks (2025)
44 | Q&A: Fitness, Parenthood & Business (2025)
43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us
42 | GLP-1 Medications Explained: What You Need to Know in 2025
41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends
40 | The Sketchy Side of the Supplement Industry
39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)
38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?
37 | Q&A: Everything You Need to Know about Cortisol
36 | The Raw Truth: Does Milk Cause Inflammation?
35 | Navigating The Cult of Wellness
34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory
33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence
32 | Should I Trust My Smartwatch?
31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human
30 | Q&A from Spain with Michael and Kate
29 | Do We Really Need to Exercise?
28 | The Transformation of Food Labels: Helpful to Harmful?
27 | Fact Checking 5 Fear Mongered Foods
26 | Does What We Eat Affect Our Mental Health?
25 | Family "Fat Talk:" The Dire Impact of Family Body Talk
24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age
23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick
22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health
21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret
20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep
19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol
18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook
17 | The History of Dieting: A Cultural Obsession
16 | Q&A: Myth Busting
15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut
14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo
13 | Q&A: Supplements
12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact
11 | From Hope to Harm: The Hazards of Slimming World
10 | Q&A: Strength Training
9 | Organic Foods: Debunking Myths and Unveiling Truths
8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?
7 | Q&A: Performance Nutrition
6 | The Whitewashing of Healthful Eating: The Cultural Void in "Healthy" Foods
5 | Orthorexia: How Our Obsession With Healthy Eating Is Making Us Unhealthy
4 | The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 Drugs
3 | Exploring Fatphobia and Breaking Barriers in the Running World with Martinus Evans
2 | Fit & Flawed: Unraveling the Dark Side of MLMs in Fitness
1 | Meet Your Hosts: Michael Ulloa and Kate Lyman
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