All Episodes

Episode 63: Breaking Up with Diet Culture in Midlife: Why Your Body Isn't Broken with Morgana Lakatos-Hayward

Episode 62: Thyroid, Hashimoto’s & Hormones: Why Standard Labs Are Failing Midlife Women (and What to Do About It)

Episode 61: How to Reduce Toxins in Your Home Without Overwhelm | Simple Clean Living Swaps for Families

Episode 60: Teen Athlete Acne: Sweat, Sports & The Skincare Routine That Actually Works

Episode 59: The Science of Stretching: How Mobility, Breathwork & Nervous System Regulation Help Women Over 40 Feel Better with Mel Baune

Episode 58: How to Age Well Naturally in Midlife | Clean Beauty, Face Yoga & Wellness Habits with Juliana Spaven

Episode 57: Why You Still Feel Off in Your 40s (Even When You’re Doing Everything Right) + How HTMA Testing Can Help

Episode 56: Peptides for Women Over 40: An Expert’s Guide on What’s Safe, What Works & What to Avoid

Episode 55: Peptides 101 for Women: What Peptide Therapy Is, Benefits, Risks & What to Know Before Trying It

Episode 54: The Psychology of Color & Confidence: How Personal Branding Helps Women Reinvent Themselves After 40

Episode 53: The Hidden Drivers of Health: Why Foundations Matter More Than Biohacks - Stress, Purpose, Nervous System Healing with Dr. LeSantha Naidoo

Episode 52: GLP-1 Explained: Ozempic, Appetite Hormones & Natural Alternatives That Actually Work

Episode 51: Reinventing Yourself in Midlife | Self-Compassion, Human Design & Finding Your Purpose After 40 with Dr. Ellen Albertson

Episode 50: Perimenopause Explained — Symptoms, Hormone Changes & Why Women Feel “Off” in Their 40s

Episode 49: EFT Tapping, Hypnotherapy & Nervous System Regulation for Women in Midlife | Why You Feel Overwhelmed

Episode 48: Emotional Eating in Midlife: Why Willpower Fails + How to Stop Overeating After 40

Episode 47: Epigenetics Explained: How Your Genes Influence Hormones, Stress & Midlife Health with Becca Roses

Episode 46: Age Isn’t Slowing Your Metabolism — Muscle Loss, Perimenopause & Why Midlife Bodies Change Is your metabolism really slowing down — or is something else happening in midlife?

Episode 45: How to Fuel Young Athletes Without Burnout (Youth Sports Nutrition for Busy Moms)

Episode 44: Turning Pain Into Purpose: A Story of Surgical Menopause, Integrative Healing, and Hope

Episode 43: The Detox Mistake Sabotaging Your Healing — The Missing Drainage Step

Episode 42: Why Your Body Feels “Reactive” in Perimenopause

Episode 41: Why January Drains Your Energy (and Why It’s Not Just You)

Episode 40: Intermittent Fasting for Women Over 40: GLP-1, Hormones, Cortisol Myths & How to Lose Weight Without Dieting

Episode 39: Learning to Glow: Trends and Hot Skin Tips in 2025 for Aging Skin Concerns!

Episode 38: Liberty Wellness Podcast with Rebecca Stuart: Breathe to Heal How Breath Shapes Your Health with Bree Stevens

Episode 37: Macros, Muscles, & Midlife: How to Reclaim Your Fat-Burning After 40

Episode 36: Pelvic Floor Changes in Perimenopause: What’s Normal, What’s Not & What You Can Do

Episode 35: Nervous System Regulation in Perimenopause | How Chiropractic Care Can Help Stress, Hormones, Sleep & Anxiety

Episode 34: The Midlife Energy Fix No One Is Talking About – Mitochondria and the Magic of Urolithin A

Episode 33: “My Labs Are Normal — So Why Do I Feel Off?” Hormones, Mental Health & Burnout with Dr. Abigail Powell

Episode 32: Blood Sugar Imbalance in Women Over 40: Signs, Symptoms & How to Fix It Naturally

Episode 31: Quick Hits: The Silent Cost of Noise: How to Reset Your Nervous System

Episode 30: Peptides, NAD & The Future of Women’s Health: A Conversation with Dr. Priya Patel

Episode 29: Myth Busting 9 Viral Health Trends – The Good, The Maybe, and The Downright Silly

Episode 28: 5 Weight Loss Mistakes Women Make in Perimenopause

Episode 27: Too Tired to Function? The 5 Energy-Boosting Fixes Every Woman Needs

Episode 26: Simple Nutrition Habits for Hormone Balance: Protein, Fiber & Healthy Fat Swaps That Actually Work

Episode 25: How to Prep for Your Perimenopause Doctor’s Visit (and Actually Get Answers)

Episode 24: Midlife Reinvention: How Women Over 40 Can Build Confidence, Pivot Careers, and Step Into Their Next Chapter

Episode 23: GLP-1 Drugs Explained: Ozempic, Wegovy & A Rare Unbiased Look at What Women Need to Know

Episode 22: Cycle Syncing Explained — How to Eat, Move & Live With Your Hormones

Episode 21: Why Stress Hits Women Harder After 40 — And How to Build Real Resilience & Strength

Episode 20: How Perimenopause Affects Your Marriage — Hormones, Mood & Communication

Episode 19: Intermittent Fasting for Women Over 40 — When It Helps and When It Backfires

Episode 18: The 4 Stages of Perimenopause — Symptoms, Timeline & What to Expect

Episode 17: Raising Resilient Kids While Navigating Hormonal Shifts: Parenting with Purpose and Presence

Episode 16: Biohacking for Women Over 40: Blood Sugar, Sleep, Hormones, CGMs, HRV & Simple Health Optimization with Renee Belz

Episode 15: 7 Perimenopause Symptoms You Shouldn’t Ignore (That Most Women Miss)

Episode 14: How Perimenopause Changes Your Gut (and What to Do About It)

Episode 13 - Beyond the Grams: What Women Really Need to Know About Protein (Especially in Midlife)

Episode 12: BHRT Explained: Bioidentical Hormones for Perimenopause & Menopause | With Dr. Elena Alawa

Episode 11: Why Detox Backfires for Weight Loss in Midlife (And What to Do Instead)

Episode 10: Hormones & Headspace: 5 Daily Tweaks for Sanity & Stability

Episode 9: The Magnesium Episode

Episode 8: Creatine: Super Supplement or Marketing Myth?

Episode 7: Nutrition Myths Keeping Women Stuck After 40 (And What Actually Works)

Episode 6: Wearable Health Tech: Which one is right for you?

Episode 5: Essential Supplements for Perimenopause: Supporting Your Body Through the Transition

Episode 4: Hair Thinning in Perimenopause: Causes, Hormones & What Actually Helps

Episode 3: Why You’re Gaining Weight in Perimenopause — Even When You’re Doing Everything Right

Episode 2: Perimenopause 101: Symptoms, Hormone Changes & What Every Woman Needs to Know

Episode 1: How Nutritional Therapy Supports Hormones, Energy & Metabolism After 40