All Episodes

#703: Feminine vs. Masculine Energy: What It Means and Why Balance Matters

#702: Why You’re Outgrowing People Faster Than You Expected

#701: What Is Emotional Sobriety—and Why Self-Awareness Isn’t Enough

#700: You’re Not Hard to Love — You’re Hard to Reach

#699: Emotional Intimacy Is a Skill—Not a Personality Trait

#698: Healing Mother-Son Enmeshment — The Lessons Boys Learn About Being Men

#697: You Don't Trust Yourself — And There's a Reason

#696: Emotional Intimacy Is a Skill

#695: Why Being “Strong” Is Starting to Backfire

#694: Why You Still Feel Like a Fraud (Even When You're Not)

#693: Forgiving What Still Hurts (Revisit #670)

Episode #692: You're Not Burned Out — You're Emotionally Drained

#691: You’re High-Functioning — But Something Still Isn’t Right

#690: Why Everything Feels Harder Than It Should Right Now

#689: You’re Not Overreacting — You’re Finally Feeling It

#688- You’re Not Broken—You’re High-Functioning and Hurt (Revisit #655)

#687: Why You Can’t Relax — Even When You Finally Have Time

#686: When Care Turns Into Control in a Relationship

#685: Why Rationalizing Is So Easy—and So Hard to Stop

#684: Why Friendship Feels So Hard (And Why Most People Can’t Do It)

#683: Why You Feel Off (Even When Life Looks Fine)

#682: Childhood Trauma and the Need for Control (Revisited)

#681: Why Peace Feels Like a Downgrade After Chaos

#680: Authority Without Control: The Difference Most Leaders Miss

#679- What Happens When Emotional Contracts Quietly Expire

#678: Rebuilding After Loss Without Performing Strength

#677: Your Nervous System Is Your Leadership HQ

#676: Self-Trust Isn’t a Feeling — It’s Evidence

#675: The Architecture of Emotional Sobriety

#674: If You Lead, You Need Emotional Sobriety—Here’s Why

#673: When Awareness Becomes a Hiding Place: The Cost of Negotiating With Avoidance

#672: Why Awareness Doesn’t Automatically Change Your Life 

#671: Making Peace When They’ll Never Apologize

#670: Forgiving What Still Hurts

#669: How to End the Year Without a Performance Review

#668: You’re Not Lazy — You’re Decompressing

#667 – When the Holidays Stir Old Grief You Thought You Buried

#666: Healing After Sexual Abuse: A Letter to the Men Who Never Got to Speak

#665: Why Letting Go of the Past Feels Impossible—And How to Heal

#664: When Helping Everyone Leaves You Bitter (And How to Heal)

#663 – Subtle Childhood Trauma in High-Functioning Adults: Signs You Missed

#662: The Identity Death Before the Breakthrough

#661 – The Strong One No One Sees: Signs of Hidden Male Trauma

#660 – The Infotainment Trap: Why You Feel Seen But Still Stuck

#659: It’s Not Boundaries—It’s Goodbye: Firing Clients Without Guilt

#658: Stop Rationalizing Behavior: The Quiet Habit That Kills Courage and Clarity

#657: Childhood Trauma & the Need for Control

#656: Reclaiming Spirituality After Abuse: When Rejecting God Becomes a Shield

#655: You’re Not Broken—You’re High-Functioning and Hurt

#654: You’re Not Aging Wrong—You’re Living in a System That Punishes Visibility After 40

#653: Journaling Without the Spiral

#652: Rebuild Without Groveling: How to Restore Trust Without Losing Yourself

#651: Nice Words. Nasty Agenda: What Manipulation Sounds Like in High-Performing Spaces

#650: Still Sober, Still Drowning: What Relapse Looks Like When You’re Leading, Parenting, and Performing

#649: When Masculinity Is Muzzled

Revisited: The Emotional Cost of Curated Living

#648: The Biology of Codependency: How Hormones Hijack Your Relationships

#647: Hooked on a Feeling: Love, Hormones, and the Lies We Call Intimacy

#646: Healing Mother-Son Enmeshment: The Invisible Grief No One Talks About

#645: Passive-Aggression Is Not Polite—It’s Poison

#644: Are You Leading or Performing? How to Spot Hidden People-Pleasing in Your Business

#633: When Peace Feels Boring: Rewiring Your Nervous System After Chaos

#632: From Micromanaging to Great Leadership: Simple Shifts

#631: How to Set Boundaries With Clients (Without Caretaking)

#630: Why Some Survivors Become Control Freaks (and How to Heal It)

#629: When Your Parents Still Control You (and Your Business Pays the Price)

#628: The Lonely Side of Healing: Why Growth Feels Like Grief

#627: Spiritual Misalignment in Business: How It Blocks Success & How to Fix It

#626: Legal but Not Moral: When the Healing Space Gets It Wrong

#625: The Cost of Conflict Avoidance: How Avoiding Discomfort Erodes Trust at Work and Home

#624: Feminine vs. Masculine Energy: How You Can Reclaim Balance and Power

#623: The Emotional Cost of Curated Living (and What It's Doing to Your Business)

The Perfectionist’s Trap: How Self-Criticism and Overworking Keep You Stuck

Trapped in Workaholism: Why You Can’t Stop and How to Break Free

Breaking Free: Healing from Emotional Trauma

Mastering the Art of Handling Criticism

#622: Why Sobriety Isn’t Enough: Breaking Free from Feeling Stuck

#621: When Therapy Isn’t Enough: The Missing Link for Business Owners Who Want Real Change

#620: Breaking the Cycle: Stop Tying Your Self-Worth to Engagement & Revenue

#619: How to Set Boundaries with Clients (And Stop Caretaking for Good)

#618: Why Trusting Yourself After Trauma Feels Hard & How to Rebuild

#617: The Truth Beneath Your Anger

#616: Recognizing Emotional Manipulation in Romantic Relationships: How to Protect Your Peace

#615: Commitment Without Excuses: Showing Up When It’s Hard

#614: Getting What You Want Without the Drama

#613: When Love Isn’t Enough: Helping a Resistant Loved One Seek Mental Health Treatment

#612: When Everything Falls Apart: Redefining Yourself in Crisis

#611: Are You in a Good Mood?

#610: Bouncing Back: The Power of Resilience in Uncertain Times

#609: Compassionate Conversations: Building a Fear-Free Workplace with Tim Keogh

Becoming Who You’re Meant to Be

Quiet the Storm Within: Strategies to Calm an Anxious Mind

#608: Profitable Connections: Leadership Meets Authentic Marketing

#607: The Hidden Roots of Toxic Leadership: Are You Unknowingly Micromanaging?

#606: Tuning Your Inner Instrument: How Your Senses Shape Connection

#605: Building Resilience: Learn How to Reimagine Past Painful Situations

Be the Person You Are Meant to Be

From Helpless to Hopeful: How to Reclaim Your Life

Easy Tips To Break Free from Resentment and Embrace Joy

How to Stop Procrastinating and Chase Your Dreams

#604: Goal-Setting for 2025: Getting Specific with Your Vision

#603: Ending the Year Right: Reflecting on Your Growth Journey

#602: The Hidden Key to Business Success: Addressing Spiritual Alignment

#601: Mastering the Art of Identifying Your Ideal Client

#600: How Childhood Pain Shapes Adult Relationships

#599: Breaking the Burnout Cycle: Essential Self-Care for Entrepreneurs

Breaking Free from Unhealthy Habits: A Path to Lasting Change

Master Your Fears and Overcome Them with Ease

#598: Clarity in Chaos: Mastering Your Nos and Yeses

#597: Protect Your Energy: The Secret to Thriving in Business Without Burnout

#596: Creating Mindful Relationships: How to Cultivate Deeper Connections with Others

#595: Recognizing and Overcoming Emotional Blocks

#594: Harnessing Breath for Healing: A Conversation with Elijah Nisenboim

#593: Manifesting Growth: A Journey with GROWTHologist Angela Harvey

#592: The Power of Empathy in Leadership with John Ford

#591: Navigating Your Message with Integrity: A Conversation with Katie Turner

#590: Overcoming Fear of Help and Change

When Success Hides the Truth: Navigating Addiction and Authenticity with Ray Schaub

#589: The Silent Weight: 10 Secrets to Release Resentment for Good

Putting Yourself First: A Guide to Wellness Prioritization

#588: The Invisible Playbook: Mastering Life's Game

Eliminate STRESS from your life

How To Deal with Dysfunctional Family Members

#587: The Power of Oral Health: Boost Your Sleep, Energy, and Business with Karese Laguerre

Learn to Embrace Your Intuition

#586: Mastering the Art of No: A Key to True Empowerment

#585: Personal Branding 101: Essential Strategies for Business Owners

#584: Revisiting Our Childhood for Closure and Healing

#583 - Staying Calm While in Stressful Situations

#582: Answered - Is Life Coaching Good For You Now or Later

How to Feel More Courageous

#581: SOLVED - Letting Go of Unhealthy Habits

#580: Pathological Altruism and Personal Growth with Dr. Barbara Oakley

Give Yourself Permission to RECEIVE Abundance

Answered: How to Be More Courageous

Know When and WHY to Make A Move

#579: How to Protect Yourself From Online Scammers

#578: Understanding Self-Medication & Finding Healthy Coping Strategies

#577: Building Self-Trust after Setbacks or Major Life Changes

#576: 10 Things Anxious Business Owners Need to Know

#575 - Overcoming Rejection: Building Resilience and Thriving in the Face of Adversity

#574: How to Master Your Time Through Self-Awareness

#573 - Understanding and Improving Bad Communication Habits

#572: Mastering Financial Stability: Insights from Kari Poppleton on Managing Business Finances

#571: How to Be More Honest With Others and Ourselves

#570: Reclaim Your Life: 10 Tips to Overcome Helplessness

#569: Break Free from Lies: Being Authentic in Business and Life

#568: Patience Pays Off: How to Embrace Delays and Thrive

#567: Undaunted Hope: Insights from Dr. Claudia Black

#566- How Unchecked Compulsive Behavior Will Hurt You

#565- Small Business Support: Why You Need It and How to Find It

#564 - After Disappointment and Loss

#563 - From Stress to Success: Using Human Design to Thrive in Business with Mel McSherry

Under the Radar: Stress and Its Surprising Effects on Your Body

#562 - Don’t Be Fooled: Signs of a Bad Coach

#561 - Overcoming Suspicion & Mistrust for Business Success

#560- Pushing Forward: Tips for Tough Times When You Feel Like Giving Up

How to Handle Panic Attacks with EASE

End Toxic Relationships in Your Life

#559 - Simplify, Decide, Act: Streamlining Complex Decision-Making

#558: How Stuff from Childhood Stays with You

#557 - Chasing Flawlessness: The Perils of Perfectionism

#556 - Begin Your Soul Safari: Navigating the Wilderness of Spiritual Awakening

#555 - Embrace Truth: The Path to Your Success and Well-being

#554 - Fixing Disrespect in Your Love Life

#553 - Goal Mastery: Practical Tips for Success

#552: Balancing Act: Tips for a Happy and Healthy Life, On and Off the Job

#551 - How Childhood Emotional Neglect Affects Adults

#550 - Handling Criticism: Tips for Responding Wisely

#549 - Make Fear Your Helpful Friend

4 Steps to Inspire Yourself

#548 - Embracing Forward-Positive Thinking: Planning for a Stress-Free Future with Graham Norris

#547 - How to Set Boundaries with Our Parents as Adults

#546- How to Prioritize Your Well Being

#545 - Mastering Boundaries: Keeping Calm Amidst Pushback

How to Remove TOXIC ANGER

Feeling Overwhelmed - Do This

Unlock Your Inner Drive: A Guide to Self-Motivation in Four Simple Steps

#544 - Partners in Hope: Ending the Loneliness Epidemic

#543 - Master Your TIME with Ease

#542 - Recovery Support for Legal, Medical, and Other High-Stress Professionals

#541 - How to Handle Emotionally-Charged People

#540 - How to Deal with Unempathetic People

#543 - Is Your Anger Hurting You?

#542 - Navigating Obstacles: Overcoming Barriers to Seeking Help, Especially for Trauma Survivors

#541 - Healing Hearts: Navigating the Path to Recovery from Grief that Comes From Trauma

#540 - Breaking Free from Labels: Embracing Your True Identity

#539 Navigating the End: Tactfully Closing the Chapter on Toxic Friendships

#538 - Navigating the Friendship Frontier: Secrets to Building Healthy Non-Romantic Connections

#537 - Your body is talking. Are you listening?

#536 - Navigating Negativity: Dealing with Loved Ones' Jealousy and Envy

#535 - Dealing with Abusive People: How to Cope and Set Boundaries

#534 - Letting Go of Perfection- Embracing a More Fulfilling Life

#533 - Reclaim Your Life: 10 Tips to Overcome Helplessness

#532 - Transform Your Life: 7 Simple Tips to Break Free from Chaos, Confusion, and Pain

Fearless Authenticity: Embracing Honesty in the Midst of Fear

Redefining Self-Respect: Strategies to Eliminate Drama and Games, Cultivating Genuine Respect in Your Relationships

Navigating the Journey from Love and Sex Addiction to Healing and Wholeness

Navigating the Journey of Healing from Controlling Parents as an Adult

#531 - Unlocking Sexual Intimacy: A Candid Conversation with Pauline Ryeland, Certified Sex Therapist and Body-Mind Realignment Expert

#530 - How to Reconnect with Your BASIC instinctual EMOTIONS

Breaking the Chains of Procrastination: Strategies for Overcoming Delay and Taking Action

#529 - What to Do If You're Having a Panic Attack: Effective Strategies for Immediate Relief

Harmony Amidst Chaos: Navigating Life's Storms and Finding Balance During Times of Stress

#528 - Ace Your Life: Unleashing Your Best Self with Dr. Michelle Maidenberg

#527 - From Ghetto Kid to Emmy-Nominated Producer: A Journey of Healing and Mental Health Advocacy

#526 - Ending Your FEARS of People and Money

#525 - Fear and Worry No More - Overcome Past Judgments and Reclaim Your Personal Power

#524 - Building Trust and Choosing Healthy Relationships

#523 - Outsmart Your Inner Saboteur: Mastering Your Time

Mastering Focus: A Roadmap to Clarity and Success in Your Life

Embrace Honesty in the Face of Fear: A Courageous Journey to Authenticity

Crafting Room for Happiness and Joy: A Guide to Cultivating Positivity in Your Life

#522: Thriving Through Adversity: Unveiling Strategies for Optimism with Terry Tucker

#521: Exploring the Impact of Chronic Stress on Physical and Emotional Wellbeing

#520 - Embracing Self-Trust: A Journey from Indecision to Empowerment

#519 - Embrace Imperfection: Healing Emotional Wounds of Underachieving and Perfectionism

#518 - Rhythms of Resilience: Nurturing Our Nervous System in a Chaotic World

#517 - Exploring Harmony in Business: Uniting Morality, Integrity, and Brand Sustainability

#516 - Balancing Business Growth with Authentic Values and Community Engagement

#515 - Unveiling Inner Abundance: Aligning Energy for Fulfillment

#514 - Finding a NEW NORMAL: Navigating Psychotic Episodes and Discovering INNER Resilience

#513 - Unlocking the Art of Meditation: Myths, Perfectionism, and Intentionality

#512 - Unlocking the Power of Sleep: A Conversation with Dr. Barry Krakow

#511 - The WHY Behind Your Emotions

#510 - Unlocking the Power Within: The Power of Human Design

#509 - Unlocking Productivity: Strategies for Doing More and Stressing Less

#508 - Authentic Success: Redefining Expectations in Entrepreneurship

#507 - Prioritize YOUR Mental Health: Five Tips for Authentic Living and Inner Peace

#506 - Unlocking Confidence and Purpose: A Conversation with Men's Coach Martin Hristov

#505 - Finding Peace and Fulfillment: A Conversation with Sally "Meera" Page- Ishaya Monk

#504 - Unlocking Happiness and Purpose: Exploring Your Shadow and Archetype with Psychotherapist Carolyn Wallace

#503 -Unlocking Intuitive Healing: A Journey Towards Trauma Recovery with EMDR Therapist Lisha Song

#502 - Unlocking a Better Life: How Emotional Intelligence Can Transform Your Well-being

#501 - Evolving Beyond Success: Redefining the Meaning of Achievement

#500 - Unlocking Spiritual Enlightenment: Harnessing the Power of Plant-Based Medicine for a Profound Awakening

#499 - Reshaping Masculinity: Navigating the Social Media Era's Impact on Identity

#498 - Recognizing the Signs: Could You or a Loved One Be Autistic?

#497 - Reclaiming Happiness: The Journey to Living a Fulfilled Life After Trauma

#496 - Use Negative Comments & Criticism to Help You Grow Emotionally

#495 - Preparing for Trauma Therapy: What to Expect When You're Ready to Heal

#494 - Using Anger to HELP, not hurt you

#493- Healthy Communication with Your Spouse/Partner

#492 - What to do when life feels overwhelming

#491 - BE YOU: The Process of Self-Discovery and Introspection

#490 - Dysfunctional Family Members: How to Deal with Them As an Adult

#489 - Motivate Yourself When You Feel Discouraged

#488 - End a Relationship with Class & Style

#487 - Your Self-Confidence. How it was damaged and how to rebuild it

#486 - Building Meaningful and Nurturing Relationships

#485 - What are you thirsty for?

#484 - Emotional Trauma Healing: Restoring the Mind

#483 - Be Attractive to Yourself and Others

#482 - Redefining Masculine and Feminine Energy in Modern Society

#481 - Romantic Relationship Archetypes: What they are and how they work

#480 - Break the Chains of Workaholism: Discovering Your Path towards Healing

#479 - Utilizing Somatic Techniques for Healing from Trauma

#478- Challenging Your Inner Dialogue and Discover Authenticity

#477- Healing from Demanding and Overly Critical Parents in Adulthood

#476 - Signs and Symptoms of Emotional Trauma

#475 - Joy: How You Can Ruin it in 6 Sneaky & Easy Ways

#474 - 6 Sneaky Ways We Ruin Our Happiness

#473 - Eliminate Emotional Toxicity and Prioritize Your Self-Care

The Proven Secret to Conquering Anxiety

#472 - Embracing the Spiritual Path: A Transformative Approach to Addiction and Trauma Healing

#471 - 5 Tips to Enhance your Good Luck and Fortune

#470 - Obstacles to a Positive Mindset

#469 - Embracing Honesty Amidst Fear of Judgment

#468 - Living a Faith-Filled and Purpose-Drive Life

#467 - Unleash Your Inner Strength: Six Transformative Habits for Building Unshakable Confidence

#465 - Your Peaceful Life: Obtain Inner Balance & Bid Farewell to Chaos!

#464 - Nurturing Love: Discovering Intimacy and Healing in the Journey of Sobriety

#463 - Unleash Your Mind's Potential: Unlocking the Power of Lucid Dreams

#462 - Find Joy: How to Break Free from Resentment and Discover Inner Peace

#461 - What will work for you? A Breakdown of Coaching versus Therapy

Master the Art of Receiving Compliments: Unlocking the Power of Grace and Appreciation

#460 - Decoding Your Priorities: Unraveling the Path to Success as a Business Owner

Conquer the Fear of Rejection: Empowering Strategies to Embrace Resilience and Pursue Your Goals

Building Bridges with Confidence: Mastering the Art of Creating New Connections

Overcoming Fears: Unleashing Your Inner Courage for a Fearless Life!

Unlocking Confidence: Powerful Tips to Escape the Grip of Insecurity

Winning with Grace: Strategies to Achieve Your Goals Ethically and Authentically

Breaking the Cycle of Self-Sabotage: Understanding its Causes and Strategies for Overcoming Limited Beliefs

Unleash Your Inner Courage: Empower Yourself with SIMPLE Resilience-Building Skills

Episode #458 - Courageous Living: Unlock Your Potential & Embrace Boldness

#457 - No More Drama: Loving and Keeping Important People in Your Life

Recognizing the Red Flags: Warning Signs of Overwork and Burnout

Finding Light in the Darkness: How to Stay Positive During Life's Challenges

Simplified Self-Care: Nurturing Your Well-Being with Ease

#456- Unlock Your Potential: 5 Tips to Unwavering Confidence

#455- Use Rejection as Fuel: 5 Tips to Be More Resilient & Courageous

#454 - Healthy Ways to Respond to Criticism and Negative Comments

#453 - Finding Inspiration in the Face of Obstacles: Tips for Staying Motivated and Focused

#452 - From Loss to Growth: How to Find Meaning in the Face of Tragedy

#451 - Beyond Goals: The Power of a Customized Life Plan for Greater Fulfillment

#450 - Why Empathy Matters: Understanding Others to Avoid Offending Them

#449 - The Power of Letting Go: How to Release Unmet Expectations and Live Freely

#448 - The Fearless Mindset: How to Overcome Anxiety and Take Control of Your Life

#447 - Taming the Inner Beast: Mindfulness Techniques for Managing Strong Emotions

#446 - Instant Calm: 10 Tricks for Achieving Greater Peace and Serenity

#445 - Happiness is a Habit: 7 Daily Practices of Happy and Successful People

#444 - Your Ex NEVER Wants You to Have THIS After the Breakup! (part 2)

#443 - Your Ex NEVER Wants You to Have THIS After the Breakup! (part 1)

#442 - Defining Your Brand Narrative and Why it Matters to the Success of Your Business

The Art of Assertiveness: 5 Easy Steps to Communicate Your Needs and Get Results

#441 - Go from Good to GREAT Relationships with These Tips

#440 - Emotional Healing from TERRIBLE Parents

#439 - EASY THINGS Productive Leaders Do Daily

#438 - Healing from Intergenerational Trauma

#437 - How to SPOT Psychopaths, Sociopaths and Narcissists

#436 - How to MINIMIZE Envy and Jealously

#435 - How to UNDERSTAND your Anger

#434 - Are you Addicted to Love or Sex?

#433 - Master How You Use Money in Trading and Beyond. Special Guest - Rande Howell

#432 - Letting Go Without Drama

#431 - Reclaim Your RIGHTNESS

#430 - The Power of Your Personal Energy

#429 - The Power of Instinct and Intuition in Business

#428 - Challenge Your Assumptions: Know when to stay versus when to leave

#427 - #1 Tip for Handling Combative People (online and in the real world)

#426 - Know when (and why) you need to make a move

#425 - Avoid the Desire to Fix Everything (and Everyone)

#424 - Creating New Connections with Confidence

#423 - After the Trauma. Living and Relating with Others

#422 - Finding Balance During Times of Stress

#421 - ENDING the Desire to Be Perfect

#420 - Discern the Good from the Not-So Good Business Associates

#419 - Personal Branding: Your Offer

#418 - Personal Branding: Your Message

#417 - Take the next right step

#416 - How to stay strong during difficult trials

#415 - Recognize the Signs of Change

#414 - How to Work EASY

#413 - Discover YOU

#412 - Close Connections via Compatibility

#411 - Building GREAT Business Boundaries

#410 MASTER Your Self-Care Routine: Knowing Yourself

#409 - MASTER Your Self-Care Routine: Overview

#408- Four Reasons How Confidence Provides You More Clarity

#407 - Recognize when Enough is ENOUGH

#406 - How to let go of someone/something without losing your mind in the process

#405 - Inner Courage, Resilience and Power

#404 - On Finding Peace, Purpose and Clarity

#403 - Calming the Anxious Mind

#402 - How to Deal with Anger and Envy Appropriately

#401 - Get the respect OR cherishing you deserve

#400 - How to Stay Focused

#399 - Staying Calm in the Midst of the Storm

#398 - How to Win in Business and in Life

#397 - Ten ways to reduce anxiety with NO medication

#396 - Why Perfectionism KILLS Success

#395 - How to Build Quality Relationships

#394 - How to Use Anger for Growth and Positive Change

#393 - How to CONQUER your fears

#374 - Wardrobe Marketing 101

#352 - MUST LISTEN: Getting your needs met with others

#340 - Hand on the Shoulder - Learning about yourself without guilt or shame

#321 - How to Fight the Fear of Rejection

#350 - Healing from Trauma: Trauma at Work

#276 - How to Get EXCITED - About Life and New Possibilities

#272 -3 Steps to Less Stress and More Calm

#392 - How to Live Your Best Life

#392 - Solved: Freedom from Emotional Drama and Pain

#391 - Are you a Pseudo Introvert or Extrovert?

#390 - How to Date SAFELY (must listen for singles)

#389 - Secrets of an IRRESISTIBLE Feminine Woman

#388 - Tips to ESCAPE from Insecurity

#387 - How to SHIFT into a Higher Level of Thought

#386 - How to Let Your Inner Light Shine

#385 - Being the Best Version of YOU

#384 - How to Live Courageously

#383 - Your Purpose-Driven Life

#382 - Solved: Unlocking the Keys to Better Relationships

#381 - Free Yourself From Rage

#380 - How to get what you want without feeling like a jerk

#379 Listen to this if you need help FOCUSING

#378 Do you think you maybe be addicted to Shopping or (fill in the blank)?

#377 Five Steps to Communicate Your Needs with EASE

#376 - Answered: How to Understand Your Emotions

#315 - 4 Steps to Getting Your Needs Met (replay)

#375 - How to Stay Cool…when it feels overwhelming

#374 - Wardrobe Marketing 101

#373 - Watch out! Signs of a Narcissist

#372 - Four Steps to Being Contagious

#371 - Self Sabotage - Why it Happens and How to Stop It

#370 - More Quality Relationships

#369 - Answered: How to Be Bold!

#368 -Be Available for Love

#367 -Must Listen: Letting Go of Anger

#366 -How to Celebrate You!

#365 -Signs of A Toxic Relationship

#377 Better ROMANTIC Relationships

#364 -Stress Management Made Simple

#363 - Staying Positive When Things Get Tough

#362 - Self Care Done Right!

#361 - Being Unapologetically You

#361 - The Power of Messages

#360 - The Power of You: Discovering Your Best Self!

#359 - How to Lead with Courage and Confidence

#358 - You are worthy!

#357 - Scaling Your Business with Zero Drama and Massive Delight

#356 Stay Focused

#355 Be Courageous!

#354- Be Aware of Vipers! Warning signs of Narcissists

#353 - Seven Self-Care Made Simple

#352 - MUST LISTEN: Getting your needs met with others

#351 - Healing from Trauma: Trauma at Home

#350 - Healing from Trauma: Trauma at Work

#349 - Healing from Trauma: An Overview

#348 - Staying Cool. Simple Tips to Keep Things Simple

#347 - How to Keep Your Sanity Intact When Everything Seems to Be Burning Down

#346 - Lifestyles of the Successful: Successful Relationships

#345 - Lifestyles of the Successful: Your Successful Home

#343 - Lifestyles of the Successful: How to Think Successfully

#342 - Lifestyles of the Successful: Maintaining a High Vibe Attitude

#341 - Lifestyles of the Successful: End/Start Your Day Well

#344 - Lifestyles of the Successful: Creating Good Habits

#340 - Hand on the Shoulder - Learning about yourself without guilt or shame.

#339 - Drop the drama. How to end unnecessary stress in your life

#338 - Make Room For More Possibilities

#337 - 5 steps to finding your inner courage

#336 - Be at peace with yourself. 5-step method to gain clarity and find direction.

#335 - Enough is enough. 5 Steps You Need To Succeed.

#334 - Being a Conscious Observer

#333 -Get out of your own way! How to make decisions that work for you.

#332 - The Narrow Road. Part 2/2. Embracing Your Challenges with Courage

#331 - The Narrow Road. Part 1/2. Embracing Your Challenges with Courage

#330 - Getting Great at Saying No

#329 - How to be clear about your needs: Attract what you want.

#328 - How to be clear about your needs: Attract what you want.

#327 - How to be clear about your needs: Take Inventory | Part 1

#326 - How to Receive Compassionate Feedback

#325 - Feeling Overwhelmed? How to create more space in your life

#324 - Solved: How to Identify Your Ideal Client

#323 - Recap of the Best Episodes: Your Inner Growth (Part 2)

#322 - Recap of the Best Episodes: Your Inner Growth (Part 1)

#321 - How to Fight the Fear of Rejection

#320 - 3 Things Which Prevent Growth in Your Life

#319 - It is HAPPENING! 3 Ways to prepare yourself for positive change in your life.

#318 - Be Alert! Part Two - Finding New Opportunities

#317 - Be Alert! Part One - How to Stay Focused

#316 - Why is this happening? How to get the message out from the mess

#315 - 4 Steps to Getting Your Needs Met

#314 - How to Release the Pressure to Fix Everything

#313 - Keeping Energy High During Down Moments

#312 - Four Steps to More Compassion for Yourself

#311 - Why Perfection is Overrated

#310 - Solved: 4 steps to help you understand your needs

#309 - 4 Steps to Solving Problems FASTER

#308 - 4 Questions to Help you Get FOCUSED

#307 - IMPORTANT: 3 reasons why you may be chronically anxious and how to fix it.

#306 - Must LISTEN: How to end or transform a relationship in a super cool way

#305 - Solved: 3 steps to better relationships

#305 - Getting to YES: Part 2, Including others in your dreams

#304 - Getting to YES: Part 1, Knowing when to say YES to your dreams

#303 - SOLVED: How to End Procrastination

#302 - Love Yourself Back to Health

#301 - Are you EGO-CENTRIC? Learn why you alone possess the key to abundance.

#300 - The INSIDE-OUT Job of Connection Building

#299 - How to create SPACE for inspiration and joy!

#298 - Finding Your Inner Strength

#297 - Answered: Handling Conflict with Ease

#296 - Letting Go with Love

#295 - Must Listen: Eliminate the Stress

#294 - Solved: Creating Connections with Your Audience via Email Marketing.

#293 - How to Feel COURAGEOUS

#292 - Mastering Your Mindset with Special Guest Vasavi Kumar

#291 - End the DRAMA. This is how to reduce anxiety and stress in your life

#290 - Is it Working? Making the Most from Your Time

#289 - Solved: Getting into a Routine that Works!

#288 - Online Marketing Basics Lessons with Special Guest Nikki Nash

#287 - Solved: How to Be Viewed as Trustworthy Online

#286 - No Self-Pity! How to make things right when things go wrong

#285 - Solved: How to Create Your Next Offering!

#284 - How to Recover from Rejection

#283 - Delights During the Delay: How to benefit from your current situation

#282 - Defend Your Feelings! This is how to say no

#281 - DRAMA and GAMES no more. How to get respect from others in your life

#280 - Make Social Media WORK for You!

#279 - Must Listen: BOOST Your Brand!

#278 - Bye Bye...to BAD Clients

#277 -Want to END being fearful? Listen this episode

#276 -How to Get EXCITED - About Life and New Possibilities

#275 - Yes! Yes - It is Possible (Go from Seeing Obstacles to Limitless Opportunities)

#274 - How to Make the Most from Past Mistakes

#273 -This is how to speak STRENGTH back into your life

#272 -3 Steps to Less Stress and More Calm.

#271 - THIS - Is How to Forgive Yourself

#270 -How to get it RIGHT when things go WRONG

#269 - Get GOOD about your Goals -MUST LISTEN

#268 - Is it serving you? Making the Most of Your Time and Relationships

#267 - YES! How to make winning moves in business AND in life.

#266 - SOLVED: How to Find AWESOME Clients

#265 - Amaze Yourself By Doing THIS

#264 - Dealing with Disappointments - Part 3

#263 - Dealing With Disappointments - Part 2

#262 - Dealing with Disappointments

#261 - Be the person you’re meant to be

#260 - 4 ways to Simplify ALL AREAS of Your Life

#259 - ANSWERED: 4 steps to Achieve BALANCE

#258 - 3 Must Do Time Management Tips

#257- Want to be viewed as trustworthy online business? Listen to This

#256 - Answered: 3 Steps to Make MORE Sales!

#255 - Solved- 2 Step Plan to Maximizing your Productivity

#254 - 3 Steps to Say NO to Requests

#253 - 4 Steps to Inspire Yourself

#252 - Recap of the Best Episodes: How to say YES to your goals and dreams

#251 - Recap of the Best Episodes: Feeling Confident From the Inside Out

#250 - Recap of the Best Episodes: Fun Ways to Have Online Conversations

#249 - Recap of the Best Episodes: How to Create a Fun and Engaging Online Community

#248 - Recap of the Best Episodes: Connecting With Others Minus the Anxiety

#247 - Recap of the Best Episodes: Freedom From Stress, Drama and Anxiety

#246 - Yes, You Can Control Your Anger. MUST LISTEN EPISODE

#245 - FINALLY! How to Stop the Distractions

#244 - OH NO! Do THIS if someone asks for a Refund

#243 - 4 ways to END Procrastination

#242 - Feeling Overwhelmed? - LISTEN to This Episode

#241 - 5 ways to STOP the self doubt

#240 - 2 Steps to ENDING OVERWHELM

#239 - How to BOUNCE BACK after SETBACKS

#238 - 5 Steps to REGAINING your POWER

#237 - 6 things to do when things are NOT working well

#236 - Inner Growth Series - Part 2 (Your Compassionate Observer)

#235 - Inner Growth Series - Part 1 (The Voices in Your Head)

#234 - Start something NEW in your life: Four Ways to Get UNSTUCK

#233 - 5 Ways to End Bad HABITS

#232 - Need HOPE? Listen to this episode

#231 - Two Steps to MORE CONFIDENCE

#230 - Need More CLARITY in business or life? Here are 4 things you need to know

#229 - 3 Ways to GO BIG on your Email Marketing

#228 - 4 tips Avoid staying STUCK in business and life

#227 - 5 steps to more QUALITY followers

#226 - 4 Tips to build your online audience while maintaining your sanity

#225 - 3 KEY ways to build empathy with your audience

#224 - 5 ways to open the doors to business and in life

#223 - What are you saying? An A-Z list of mastering your emotions

#222 - If you are afraid of being visible - LISTEN TO THIS

#221 - The 4 P Growth Model for Success

#220 - 5 Common, Yet Preventable Mistakes We Make in Business

#219 - MUST LISTEN: Sneaky Ways Fear and Anxiety May Be Damaging Your Business

#218 - 3 MUST DO TIPS - To Make Soul/Heart Based Decisions

#217 - ANSWERED: 4 Ways to build your online authority from scratch

#216 - ALL THINGS Digital Marketing with special guest Nikki Nash

#215 - How to understand YOU better, in business and in life

#214 - How to say YES to your Dreams and Goals when you feel terrified

#213 - Saying YES to your dreams and goals

#212 - Prioritize your Priorities. How to Get Stay on Track And Focused with What Matters Most To You

#211 - 5 ways to stay connected with your vision even when it appears nothing is happening

#210 - Are you doing THIS when you use email marketing?

#209 - What you need to know ..but aren't doing in DIGITAL MARKETING

#208 - Confidence Tips I WISH I knew when I began my business

#207 - How to not let fear sabotage your success

#206 - How to Increase Your Faith During Moments of Fear

#205 - Feeling confident from the inside-out

#204 - How to Tell POWERFUL Stories that Help Others, Part Two: Telling difficult stories with ease

#203 - How to Tell POWERFUL Stories that Help Others: Part One

#202 - How to Make Big Moves with Small Actions in Your Life and Business

#201 - How to TRANSFORM your life and your business

#200 - Being Positive During Challenging Times

#199 - Creating a GENUINE Connection with your audience

#198 - Self Care Tips for Entrepreneurs

#197 - Eliminating Limiting Beliefs

#196 - Up-Level Your Mindset with Positive Thinking

#195 - How to Remove Buying Objections From Prospective Customers

#194 - Making CHANGES in your business maximum ease and little drama

#193 - DONE! With People Pleasing and Social Anxiety

#192 - Self Care Tips During Times of Stress and Difficulty

#191 - Creating GENUINE connections online and in the real world

#190 - ANSWERED: How to Feel Confident While Building Your Business Brand

#189 - Solved: How to Create Your HEART-CENTERED Business

#188 - Motivate yourself to ACTION! Get yourself excited and ready for change

#187 - How to Align Your Heart's Desire with Your Business Goals

#186 - How to RECEIVE help and love from others

#185 - Stop the Bullsh*t, This is how to Get Focused on your GOALS

#184 - How to Create More MOMENTUM and ENERGY in your Business!

#183 - How to End LIMITING Beliefs About Yourself and Your Business

#182 - How to Find NEW Business Opportunities

#181 - What to do when you feel like giving up

#180 - What to do when things JUST DON'T WORK

#179 - Being Authentically You Online

#178 - Creating offers that SELL

#177 - INDEPENDENCE from Drama, Stress and Anxiety

#176 - Selling with Ease

#175 - How to Feel More Gratitude in Business and In Life

#174 - Claim your power with others with BOUNDARIES

#173 - 8+ ways to MAXIMIZE your productivity and eliminate procrastination

#172 - Cultivate your vision of SUCCESS

#171 - 4 Ways to develop BETTER relationships

#170 - 6 ways to shift into a GROWTH mindset

#169 - BE GONE FEAR: How to Achieve Your Goals FASTER

#168 - This is How to Be More Authentic with Others Online

#167 - Be MORE Consistent. Tips to Be in a State of Productive Flow

#166 - NO MORE Burnout....Learn these EASY Stress Management Tips

#165 - Sharing Your Talents without Compromising Yourself

#164 - Promote yourself EVERYWHERE using these marketing tips

#163 - Your SIMPLE Self-Care Routine

#162 - Respecting ourselves and others - A Talk with Emily Tosoni

#161 - Brand Building Basics

#160 - Secrets of a Self Published Author with Julie Broad

#159 - Business Boundaries with Emily Crookston

#158 - Dropping the DRAMA in our business?

#157 - Getting into Financial Shape with Tracey Bissett

#156 - Be you! How to use your unique personality to attract great clients and friends

#155 - Eliminating LIMITING Beliefs

#154 - Be of Good Use - How Find Your NEXT Business Opportunity

#153 - How to build MOMENTUM (and more followers) online

#152 - Simple, Yet Practical Tips Build Your Online Brand

#151 - Fun and Fresh Ways to Market Your Business

#150 - Time Management Tips Top Performers Use

#149 - How can you promote your COMPANY social media account?

#148 - Creating Offers 101

#147 - Selling with Ease

#146 - Show Up and BLOW UP Online!!

#145 - SHIFTING your mindset

#143 - How to Sell with EASE Using Your Organic Social Media Content

#142 - How to be DYNAMIC and CONFIDENT Online!

#141 - Creating Social Media Content For LINKEDIN

#140 - Unblock FEAR, WORRY and ANXIETY from your mind

#139 - How to Create OFFERS that People Want

#138 - Email List Building Basics

#137 - Do you REALLY know Denise Lee?

#136 - BUST Through Perfectionism and the Imposter Syndrome

#135 - Want to build an online personal brand?

#134 - How to Share Your Story with Others Online

#133 - EASY and SIMPLE Online Marketing Ideas

#132 - Answered: How to grow your social media account

#131 - How to Create CONTAGIOUS Content!!!

#130 - Recovering and Healing from Past Business Mistakes

#129 - Make LINKEDIN WORK For You!

#128 - End ANXIETY NOW

#127 - How to Make Your Sales Offers IRRESISTIBLE

#126 - ELEVATE your mind with POSITIVE thinking

#125 - Feeling Confident During the HARD times

#124 - Positioning yourself as a brand

#123 - Online Haters Bothering You? If so, do this.

#122 - Create your online community!

#121 - Being an Online Conversation Starter

#120 - Inspiration and Hope As You Grow Your Business

#119 - 11 Ways to STANDOUT as a brand

#118 - 5 Reasons Why You May Not Be Getting Many Sales?

#117 - Give yourself permission to DREAM!

#116 - What to do when you feel like giving up your business.

#115 - Get UNSTUCK from anxiety

#114 - Make your online meetings count!

#113 - Using social media to get more online sales

#112 - End Procrastination NOW

#111 - Creating authentic connections that lead to sales!

#110 - Content Ideas that Will Attract Your Ideal Clients

#109 - Need a Content Strategy? - This is YOUR episode.

#108 - Authenticity in LinkedIn (special interview with Feras Asakrieh)

#107 - Online bullies exist. This is how to protect yourself from their attacks.

#106 - 7 Tips to Create a LARGE Social Media Following

#105 - Creating a SALES PAGE that SELLS!

#104 - Being CONSISTENT in business and in life

#103 - How to Create a POWERFUL Online Selling System

#102 - Creating online content that YOU LOVE

#101 - Embrace Your Intuition

#100 - Your Path to Calm: Removing Fear and Anxiety from your day

#99 - Your Formula to Attracting DREAM Clients

#98 - Need help? Learn the difference between group from private (1-1) coaching

#97 - How to Motivate and Encourage Yourself towards ACTION

#96 - Why Top Marketers Use Storytelling in Sales

#95 - CRITICAL Elements to include in a sales page

#94 - 10X Your Goals - How to Get MORE in your Business and Personal Life

#93 - Questions to ask yourself BEFORE you write your sales page

#92 - 9 Steps To Creating AWESOME promotional marketing videos online

#91 - Identify and Remove 8 Emotional Cancers from Your Life

#90 - 6 Low Pressure but HIGHLY Effective Selling Strategies

#89 - Internet-Based Lead Magnets and Why You Need Them

#88 - How to Market Yourself via a Christian Perspective

#87 - 6 Steps to Showing Yourself Authentically with Others

#86 - Energetically Attract Your Ideal Clients

#85 - Four Simple Ways to DESTRESS Your Workday

#84 - Big Actions From Many Small Little Actions

#83 - Giving Thanks For EVERYTHING

#82 - Attracting High Value Clients

#81 - How to Be JOYFUL While Trying New Things

#80 - Sales pages that SELL!

#79 - Avoid Majoring in the Minors - Delegating Work to Others

#78 - How to create a PERFECT Client Profile

#77 - Let GOD be the CEO of your business

#76 - SOLVED: How to send emails that don't go the SPAM box

#75 - Mindset Strategies You Can Use RIGHT NOW to grow your business

#74 - Financial Freedom is HERE! How to improve your money mindset

#73 - Social Media Post Idea that Will Excite Your Audience!

#72 - Why BAD things are GOOD for your business

#71 - Is Your EGO Showing? How to Prevent Self-Sabotage in Your Business and Life

#70 - The EASY way to get more leads for free

#69 - Business Basics 101: The Sales Funnel

#68 - Six ways to gain trust and close more sales

#67 - Your Self Care Action Plan

#66 - Successful Consultants, Coaches and Personal Brand Avoid These 5 Things

#65 - Why setbacks and hardships are a good thing

#64 - How to Get the Most From Your Time & Money

#63 - 5 Ways to Create AMAZING conversations with your audience

#62 - Want to create better content? You Need to Ask Yourself THESE questions

#61 - Planning How to MONETIZE your website

#60 - 7 Tips for Selling Online to a Small Audience

#59 - How to Find You in ALL Areas of Your Life

#58 - 3 Tips to Convert Clients Using the Power of Imagery

#57 - Tips to have a GREAT Live Social Media Event!

#56 - How to Sell Your High-Price Course/Service

#55 - How to Create an In-Demand Brand

#54 - 5 Mindset Tips that Will Improve Your Business

#53 - Answered: How to End Your Client Experience on a High Note

#52 - Your Personal Branding Planning Guide

#51 Make Sales Calls EASY and FUN with this 5-Step Formula

#50 - Short on cash? Learn 11 FREE ways to market yourself online

#49 - How to gain more social media followers (part 2/2)

#48 - Using Your Personal Brand to Boost Your Business

#47 - How to gain more social media followers (part 1/2)

#46 - Grab 5+ social media posts ideas designed to sell your offers

#45 - How to Get More Quality Clients

#44 - How to get more traction in your business (6 Tips)

#43 - Fear: Eliminate it with these steps

#42 - 10 Marketing Tips to Boost Your Holiday Sales

#41 - 6 Tips to Grow Your Small Business While Working Full Time

#40 - Personal Branding Basics That Attract A Loyal Following

#39 - Ten Fast and Free Tips to Increase Your Social Media Traffic

#38 - How to Sell (and Make $$$) Every Day Online

#37 - Solved: How to promote yourself outside Facebook

#36 - Answered: How to Market Yourself Authentically

#35 - Four GUARANTEED Ways to Impress New Clients

#34 - Slow Business? 6 Ideas to Get More Build Awareness And Grow Sales

#33 - How to get rid of jealousy once and for all

#32 - Use 3 Steps to Become a Trustworthy Brand

#31 - Using the Power of Sexual Energy in Business

#30 - 6 Tips to Feel and Act More Confident

#29 - Eliminate Stress NOW with these Four Tips

#28 - Your Step to 6 Figure Income Starts With THIS step.....

#27 - Increase Your Sales Using These Six Networking Tips

#26 - 7 Tips to Create Sizzlingly Good Content

#25 - Six Ways to Attract Quality Clients

#24 - 6 Tips to Offers People Will Love to Buy!

#23 - Improve Your Confidence with These 13 Tips

#22 - Get Focused. How to Get Those GOALS!!

#21 - Fear – Here's how to fix it.

#20 - 10 Ways to Build an Authentic and Engaged Social Media Audience

#19 - 5 fun ways to spark customer conversations online

#18 - All things bookkeeping: keeping your money in order

#17 - Sell Confidently During Times of Crisis - Coronavirus Special

#16 - Overcoming the Fear of Rejection in Sales

#15 - All things legal: protecting yourself and your business from liability.

#14 - Slaying the Envy Monster: How to Put Less Attention on Others and More Onto Ourselves

#13 - The Opinions of Others Are None of Your Business: How to Banish Negativity From Your Mind

#12 - Conquer the Doubt Monster - How to Master Your Fears and Take Control Of Your Business!

#11 - Defining Your Own Worth -Your Way - How to Be Happy in Your Position in Business

#10 - Get to the Yes! How to Be Persuasive in a Positive Way

#9 - Rich Dad, Poorer Daughter: Using Money as a Tool and Not a Crutch

#8 - How to Sell without a Sales Script!

#7 - Authentic Magnetism: Attracting Positive Energy

#6 - Get Your Calm Back: Improving Your Emotional Well-Being

#5 - The Power of Copy: How to Use Words to Appeal to Your Ideal Client

#4 - Sales for Life! How to Provide Superior Customer Service

#3 - Networking Nervousness: How to Let Go of Your Expectations

#2 - Direct Marketing Basics: Avoid These Costly Mistakes

#1 - You Are Worthy! Busting Through the Imposter Syndrome