All episodes
Ep 394 - Common Movement Questions
Ep 393 - When Science Isn’t Ready for "Prime Time"
Ep 392 - Training Frequency for Hypertrophy
BONUS: The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall
Ep 391 - What Can You REALLY Learn From Pre-Steroid Era Bodybuilders? (with Dr. Conor Heffernan)
Ep 390 - Is Muscle Loss Really a Big Deal?
Ep 389 - What the Erics Actually Do
BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)
Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)
Ep 387 - Energy Cost of Building Muscle
Ep 386 - Sleep, Hypertrophy, and Creatine
Ep 385 - Do Studies on Untrained Lifters Apply to Trained Lifters?
BONUS: Bulking Is Dead - Eric Helms & Steve Hall
Ep 384 - Is Ultrasound Lying About Your Gains?
Ep 383 - Q&A: Imbalances, Fatigue, & REDs
Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)
BONUS: Are Fitness Trackers Worth It? - Eric Helms & Steve Hall
Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges
Ep 380 - Bulking, Cutting, and Recomping
Ep 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar Isuf
BONUS: Revive Stronger - Fatigue, Progress & The Psychology of Bodybuilding (ft. Steve Hall)
Ep 378 - Social Media Protein Debates
Ep 377 – MRV/MAV, Diet Breaks & Refeeds
Ep 376 - Weight Loss Resistance
Ep 375 - Humility in Science
BONUS: Stronger Culture - The Protein Ceiling: Real or Not a Needle Mover? (ft Eric Helms & Steve Hall)
Ep 374 - Processing, Palatability, and Bingeing
Ep 373 - Does Bone Predict Hypertrophy?
Ep 372 - New ACSM Lifting Guidelines
Stronger Culture - The Mental Side of Bodybuilding Nobody Talks About
Ep 371 - Popular Pseudoscience
Ep 370 - Calories: Labels vs Reality
Ep 369 - New Controversy in LDL Research
Iron Stronger - 1%er Habits The Best Do In Bodybuilding (with Eric Helms & Steve Hall)
Ep 368 - Sheffield 2025 Champ Kjell Bakkelund
Ep 367 - Q&A
Ep 366 - New Studies: Long Muscle Lengths & Muscle Swelling
Ep 365 - The Science Behind Toxic Online Fitness Culture
BONUS - Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall
Ep 364 - The Evolution of Physical Culture (ft. Dr. Conor Heffernan)
Ep 363 - What Everyone's Getting Wrong About New Dietary Guidelines
Ep 362 - WNBF Champ Shreenath Ganesh
Ep 361 - Are N = 1 Anecdotes Meaningless?
Ep 360 - WNBF Champs Eddie Saldana and Max Melchard
Ep 359 - Tribalism in Evidence-Based Fitness
Ep 358 - WNBF Champs Christine Reinhart and Sarah Oase
Ep 357 - WNBF Champs Heitor Sousa and Adão Martins
Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
Ep 354 - All About "Central" or "Systemic" Fatigue
Ep 353 - How To Actually Embrace Long-Term Dietary Changes
Ep 352 - Q&A (Protein, Mini-Cuts, and More)
Ep 351 - New Research on Constrained Model and NSAIDs
Ep 350 - Eric Helms Returns
Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)
Ep 348 - What Does Your Favorite Fit Pro’s PhD Actually Mean?
Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)
Ep 346 - Helms Updates + Q&A
Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
Ep 343 - Q&A: Is Collagen Useful?
Ep 342 - New Data: Does Growth Really Drive Strength Gains?
Ep 341 - Unpacking Individual Responses to Training Volume
Ep 340 - Protein: Valuable, But Overvalued
Ep 339 - ECA Stack & Yohimbine
Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)
Ep 337 - Is There A Crisis In Exercise Science?
Ep 336 - The Science Of Being Cool & Attractive
Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
Ep 334 - Microplastics: Setting the Record Straight
Ep 333 - Are High-Protein Diets Really Harmless?
Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded
Ep 331 - Contest Prep and Weight Cutting Across Sports
Ep 330 - Female Health & Fitness Research + Q&A
Ep 329 - What To Do About Microplastics
Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience
Ep 327 - Fat Loading, Sodium Limits, and More
Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)
Ep 324 - WORLD PREMIERE: Front Page Fitness
Ep 323 - MASS Makes History
Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)
Ep 321 - Are You Really As Hydrated As You Think?
Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)
Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano)
Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
Ep 316 - Lengthened Biased Training: Time To Cut Bait?
Ep 315 - Training Hard Versus Training Smart
Ep 314 - Science Is Broken (But Fixable)
Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?
Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)
Ep 311 - The Truth About Hormone Replacement Therapy
Ep 310 - Are People Getting "Metabolic Stress" Wrong?
Ep 309 - Finding the Volume “Sweet Spot” During Plateaus
EEp 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)
Ep 307 - Are Lengthened Partials Overrated?
Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)
Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)
Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines