All Episodes
Journey With Me Through ADHD: A podcast for kids — 217 episodes
When Your Rhythm Feels Offbeat: Back to School Rhythm and Reset Series
Resetting After Hard Days: Back to School Rhythm & Reset Series
Finding Your School Rhythm: Back to School Rhythm & Reset Series
Adding Rhythm to Your Daily Routine: Regulating Through Music Series
Big Feelings, Big Expressions: Regulating Through Music Series
Focus Beats: Regulating Through Music Series
Turning the "Noise" Down: Regulating Through Music Series
Music Hits Different for ADHD Brains- Interview with Musicians Kat and JP
Building a Regulated Digital Home- Interview with "Notsus" web browser creators-
What Are Screens Replacing? Regulating Screen Time Series
We're Taking a Tech Fast- Want to join us? Regulating Screen Time Series
Screens Aren't the Enemy: Regulating Screen Time- Interview with StoryMii Creator, Nancy Sun
Find Your Movement: Regulation Through Movement Series
Let's Take It Outside! Regulation Through Movement Series
Your Brain Loves to Move: Regulation Through Movement Series
How to Become Energy Detectives: Interview with emotions expert, Elizabeth Sautter
You Are Not Too Sensitive: RSD Series
Your Feelings Are Real: But They Aren't always the Whole Story (RSD Series)
Name It to Tame It: Spotting RSD in the moment (RSD Series)
Was That Rejection...or My Brain Guessing!?
Why Rejection Feels SO Big: Rejection Sensitive Dysphoria (RSD) Series
You Are Not Too Much! Emotional Regulation Series
What Your Feelings Are Trying to Tell You? Emotional Regulation Series
Repair After the Storm of Emotional Dysregulation
Tools for Your Big Feelings: Emotional Regulation Series
Cooling Down Isn't the Same as Calming Down: Emotional Regulation Series
Tantrums vs. Meltdowns: There is a HUGE difference- Emotional Regulation Series
When Your Brain Hits the Red Zone: Emotional Regulation Series
Why Do My Emotions Get SO BIG? Emotional Regulation Series
Resilience Takes Practice- Interview with "ADHDoer" Content Creator Amine
Let's Celebrate Your Aim!
Discovering Your Target Team
Missing the Target Doesn't Mean You Failed!
Zoom Into Your Target
New Year, New You: Who am I investing time and energy into? Interview with Coach Ryan Mayer
The Gift of Trying Again
Cozy Targets- Little Wins in Big Seasons
Power Over Your Inner Voice: Interview with Author Renee Marie- The Secret Playbook of Life
Thanks for the Mess: Choosing an attitude of gratitude
Cozy Up to Connection: Fall Series
Leaves Change and So Can You
Focus Fires: Staying Warm When Motivation is Cold
Spooky Feelings Aren't So Scary- Interview with Author Sara Hartley
Your Brain is a Pumpkin Patch of Skills- Fall Series
Harvest Your Strengths- Fall Series
Practice the Power of Pause Like a Leaf on the Wind- Fall Series
Falling into the Flow of New Routines- Fall Series
Teaming Up with Your Tribe
A Movie Made for You! "Magnetosphere": Interview with Writer & Director Nicola Rose
The Power of Progress, Not Perfection: Be brave, not perfect- Interview with Maddie
Self -Advocacy Rerun- What to say to pave the way at home and school
Regulate-Reset-Rejoin: Interview with "Sensory Tool House" Founder Katie McMurray
Armor Up with Advocacy: Back-to School Armor Series
Warriors Need Rest Too: Back-to-School Armor Series
ADHD Survival Kit: Back-to-School Armor Series
Backpack of Strengths- Back to school armor series
Emotional Shields Up: Back to school armor series
Practice Putting on Focus Goggles- Back-to-School Armor Series
Your Routine is Your Armor- Back-to-School Series
Mindset is Your Shield- Back-to-School Series
Finding Joy on Your ADHD Journey
Tools for a Successful Summertime- Summer Series
Taming TIME- Summer Series
Taming Technology- Summer Series
"Take Action on Distraction": Spotlight Interview with Author Dr. Gemma Goldenberg
Calming Your Mind with Curiosity!
Calming Your Mind with Connection
Calming Your Anxious Mind One Thought at a Time
Connecting with Book Characters is Key: Interview with Author Diana Renn
Finding Your Voice with Friends- Practicing the art of self-advocacy in social settings
Finding Your Voice at School & at Home! Self-Advocacy Series
Giving Your ADHD a Voice: Self-Advocacy Series Intro
Wipe Those Reading Tears Away- Story Mii is the App that will save the day!
Putting on the Self Awareness Cap in Social Settings Too!
Putting On Your Self-Awareness Cap at Home
Raising Self-Awareness in Your Learning Environment is Key!
Putting On Your Self-Awareness Cap Series- Intro
Fall in Love with Your ADHD Brain
How to Refuel Your Cognitive Fuel Tank! Interview with Certified Therapist Eileen Devine
Are You on the Road to Kindness? Interview with Parents, Tony and Cassi
Do You Have Emotional Regulation Tools in Your Executive Function Toolbox?
Let's Add Metacognitive Tools & Strategies to Your Executive Function Toolbox!
Where Am I Going? What Am I Doing?! Putting prioritizing and order tools in your toolbox
Discovering Time & Memory Tools for Your Executive Function Toolbox
Let's Build Our Executive Function Toolbox for the New Year!
Let's Create Novelty in this New Year!
Finding Your Own Calm Reflection
The Art of Belly Breathing: Interview with Mindset Coach Jessica Brittani
BALANCE is the BEST for our ADHD brain! Interview with Giboards
Is Your Sniffer Sensitive Too!? Final Episode of Our Sensory Sensitivity Series
YUMMY or YUCKY? Exploring Your Sense of Taste!
Be Careful Little Eyes What You See! Let's Talk About Sight Sensitivity!
Do Different Noises/Sound Bother You!? Let's Explore Our Sensitivity to Sound Too!
Touch CAN Feel Tricky- Navigating our sensory sensitivities
Investigating Our Sensitive Senses- Intro to Sensory Sensitivity Series
Waves of Grieving with a Busy Brain & Big Emotions
Discovering FRIENDship with a Busy Brain
Staying Curious with Emotions: Removing, Regulating & Responding/Reconnecting in the Face of Anger!
What Are We Fueling Our ADHD Minds and Bodies With? Interview with Holistic Nutritionist, Kara Ungaro
Getting On the Homework System Train
Facing the Fear of Self-Advocacy
Out of Sight, Out of Mind: We NEED Visuals- Interview with Sara Olsher, Founder of Mighty & Bight
HELP! Practicing Self Advocacy Everywhere!
Dyslexia is Simply a Difference in Learning: Interview with Authors of "Robby the Dyslexic Taxi and the Airport Adventure."
Back to School Blues? I've Got You!
I'm Back! Let's Talk About 3 Steps to Activation: "Just get started" is easier said than done!
Responding to "JUST FOCUS" with 4 R's- Interview with Dr. Norrine Russell
Tests Can Feel Tricky & Sticky! What Does My Brain Need to Succeed?
Using Yoga to Calm Your Big Emotions & Tune Into Your Body: Interview with "Yogi Beans" Founder, Lauren Chaitoff
We Are "Different Thinkers"- Interview with Authors and Neuropsychologists, Dr. Yael Rothman & Dr. Katia Fredricksen
"WHY IS MY BRAIN MORE HYPER THAN OTHERS?"
Shedding Light on Your ADHD with Coaching
Practicing Self-Compassion One Moment At a Time
Inviting In the "Do It Now" Thought and Kicking Out "I'll Do That Later..."
Know and Grow Your Potential- Interview with ADHD Life Coach and Author Brooke Schnittman
Let's Stretch Our Flexible Thinking Muscle
Check Out "Joon": A Momentum Maker for Daily Routines- Interview with Dr. Joe Raiker
How Does Your Body Listen? Interview and Book Reading with Author Elizabeth Sautter
Tricky Mental Transitions: Interview with ADHD Coach Tyler Dorsey
Words and Actions Matter: Practicing the Skill of Impulse Control
Empower Your Brain: You Can Do Anything- Interview with Author Sivan Hong
Not Too Sweet, Not Too Salty, JUST RIGHT EMOTIONAL REGULATION: Interview with Dr. Chassia Boczko
3 Steps to Take When Under Pressure
Back to School Mindset- What Can I Control? Interview with Coach Will
4 Steps Away From Anger
Shed Shame, Share Feelings, Show Up
Let's Earn Some Pleasantness Points!
3 Things to Smooth Out a Stir-Crazy Summer
Is My Memory Working!?
Nature Nurtures Your ADHD Brain, Body & Emotions
Tools for Tricky Transitions
The Power of Water & Awareness of Tricky Transitions
For You & Mom: Breaking the cycle of reaction, from chaos to calm
Sprints to the Finish line: Interview with ADHD Coach Ryan Mayer
Creating Connection is Key-"Never Worry Alone"
Investigate the "Why" Behind "What" of Your 2021 Target
Focus Schmocus! The ADHD Struggle and Strategy For Focus
The Power of a Breath and a Break For Our ADHD Brains
The Tie Between ADHD & Anxiety (Part 2)
Why Can't I Just Sleep? The Link Between ADHD and the Sleep Battle
WHY DO I LIE? (PART 2)
Putting on Your Confidence Cape with ADHD
WHY DO I LIE? (PART 1)
Explaining our Volcano of ADHD Thoughts, Feelings, and Emotions
Setting ONE Target for Your ADHD Brain
ADHD with "Rejection Sensitivity"
Growing Through ADHD Challenges
Hi, It's Me! I have ADHD
Get Rid of the Gunk to Get Out of the ADHD "Funk"
Discovering the Colors of Friendship with ADHD
Our ADHD Minds Are Made to Move
Overcoming the Shame Game: Meet "The Awfulizer"
A Harsh Word Brings Hurt, but Wise Words Bring Healing: Speaking truth about ADHD
What About the Last "D"?
The Mindset Mountain
Journey With Me Through ADHD- Intro
My Brain Needs Accountability!
Overcoming Fear: Interview with American Ninja Warrior, Justin Maina
Hurry! Your Brain Craves Urgency!
Becoming an Emotional Secret Agent: Interview with ADHD Coach Kamden
Let's Celebrate Your Spontaneity
Why So Many Sibling Fights!? How to create connection before conflict
How Do I Mask My ADHD?
What Does My Brain Need?
3 Steps to Battle Blurting Out
No Shame in My ADHD Game!
The Power of Chores
Let's FOCUS on Connections- Interview with Angie Grandt (SLP & Parent Coach)
New Year Habits
Let's Be Prepared Over a Holiday Break!
It's Okay to Do Things My Own Way- Interview with Melanie Buckley
Are My Senses Really Hypersensitive Too!?
Introducing Calm Strips! Interview with the Creators
Movement Helps Your ADHD Brain Grow: Interview with Dr. LaCount
Did You Know ADHD is Hereditary!?
How to Respond to a Bored Busy Brain with Dr. Tish Gentile
In Your Face! The power of visual tools for your brain
Let's Talk About Your ADHD Journey
Becoming "Habit Aware" of your Body-Focused Repetitive Behaviors (BFRB)
What's in your ADHD Toolbox?
Navigating Your Journey with ADHD Life Coach Tyler Dorsey
Celebrating Your ADHD Gifts & Strengths with ADHD Brain Health Coach Brittany Hochstetler
Diving Deep into Emotional Dysregulation with Dr. Carrie Jackson
STOP to Practice Grounding Your ADHD Brain
Jump into the Deep End of Your ADHD with Life Coach RJ Porfilio
Mindset Check: How to get on the Growth Mindset train
Tackling New School Year Nerves
Boundaries That Help You Love Yourself and Others
ADHD Can Hurt Sometimes
Create, Customize & Connect a Structured Routine for your ADHD Brain
It's Cool to Stand Out: The battle of wanting to "fit in"
Time Management & Learned Confidence with Dr. Kojo Sarfo
Let's Learn About ADHD Medication: Interview with Pharmacist, Michelle Lum
Why Do I Put Things Off?! The battle of procrastination
ADHD & All or Nothing Thinking
Tests Do Not Define You: ADHD & Test Taking
ADHD & Technology
Not Fooling You: Your ADHD brain gets BORED for reasons too!
Transition Time: Practicing the 3 P's
Painting a Picture of Your ADHD Brain: Interview with 11-year-old Kendall
Processing Your ADHD: Interview with 9-Year-Old Oliver
Sharing Your Strengths, Struggles and Strategies with ADHD: Insightful interview with 8-year-old Addy
Turning "I'm Sorry" into "Thank you!" : Shifting from shame to gratitude
Practicing the Art of Friendship
ADHD Isn't a Bad Word: Interview with ADHD Influencer & Entreprenuer Angie Lee
The ADHD Overwhelm! One Step at a Time
Let Your Voice Be Heard! Sharing your ADHD Journey with others
Let's Talk About It! Meet two of my kiddos with ADHD
What is ADHD Inattentive Type- Interview with ADHD Coach Damon Manley
Living Your Best ADHD Life- Interview with Ryan Mayer
Happy New Year- What will you do in 2022?
Learning About Your ADHD Brain with Dr. Hallowell (Part 3)
Interview with Dr. Hallowell (Part 2)- Psychiatrist & World Authority in ADHD
Interview with Dr. Ned Hallowell- World Authority in ADHD
Morning Madness! Waking Up Like the ADHD Warrior You Are!
What are You Thankful For?
"The Kindness Machine"- Discovering the Power in Kindness