All Episodes
Knight Fit — 200 episodes
OUR 200TH EPISODE! An Episode For All Women (a MUST listen) with Steph
199. Navigating Marriage & Life As New Parents: Chat with Husband Grant
198. Body Image, Fueling for Running, Learning to Appreciate Your Body with RDN Alexa
197: Recovering Your Cycle In The Body God Gave You: Ashley’s Period Recovery Story, Tips & Healing
196: I’m 30! Big, Scary Life Lessons
195. Hypothalamic Amenorrhea: What You Need To Know + Menstrual Cycle 101
194. Skinny Is Trending: Let's Chat, Why It SUCKS to be Too Skinny, Body Neutrality
193. AMA: Postpartum, TTC, Period Recovery, Baby/Newborn Tips!
192. How To Train AND Recover Your Period with Sports Dietitian Reilly
191. Sleep: How It Works, What You Need, REM vs Deep Sleep, Sleep Drugs and MORE with Tara Youngblood
190. Skincare Musts, Tips, Advice with Industry Expert Margot
189. Running Dietitian Speaks: Proper Fueling For Running & More with Amy
188. Period Recovery 3 Times, Pregnancy Post HA and More w/ Elizabeth Evans
187. What Determines Your Personality, Anger and Pain Thresholds, Positive vs. Negative Outlooks, SSRI Use and MORE with Scientist Jules
186. Our Dad is in Heaven: Reflection with Steph
185. Root Causes of Infertility, Miscarriage and Irregular Cycles with Sarah
GRATITUDE Series: Episode 5
184. Training Hard and Keeping Your Period, Fueling Techniques and MORE with Allison Yamamoto
GRATITUDE Series: Episode 4
183. Period Recovery and Fertility/TTC Ask Me Anything, April 2026
GRATITUDE Series: Episode 3 w/ Special Guest!
182. My Top Health and Fitness Tips for New Moms/Postpartum Health
GRATITUDE Series: Episode 2
181. Fitness in Pregnancy and Postpartum + Female Athlete Fertility with Dr. Margie Davenport
GRATITUDE Series: Episode 1
179. Debunking Outdated/Older Gen Health and Fitness Trends w/ Steph
178. Period Recovery and Chasing Aesthetic Goals After Healing with Coach Hailee
177. Eating Disorders and The Brain: What Happens In Our Heads? A Chat w/ Neuroscientist Jules
176. Recovering Her Period, Losing Her Son Joshy, Healing After Trauma, Leaning on Jesus and Trying For Her Rainbow Baby: Elizabeth’s Story
175. New Parenthood, Postpartum, Baby Essentials & Parent Truths with Grant
174. Postpartum Should NOT Be Terrible: Conquer Nutritional Deficiencies, Discover Hormonal Imbalances, Get to the Root Of Your Issues with Brittany Fox
173. BONUS: Life after HA, Pregnancy and Healing: My New Goals, Ramblings
172. RED-S: What Causes It, Avoiding It, The Dangers of Having It, Healing and Grace's Story w/ RD Grace Thomas
171. Top-Charting Podcast Host Laila: Unplanned Pregnancy, Prenatal Depression, Motherhood Myths and Truths, Top Lessons from the Learning to Mom Podcast
170. Optimizing Your Hormones, Fertility and Gut Health with Dr. Samantha
169. Our Faith Testimonies, The Importance of Shared Faith, Teaching Our Children About God & More w/ Grant
168. Does Pregnancy Really Limit You? Running During Pregnancy, Motherhood, Big Goals & More w/ Shanna and Olivia
167. BONUS: My Birth Story, Labor & Early PP Experience
166. Why Do Women Tear Each Other Down? Good vs Bad Friendships, Red Flags and Comparison with Steph
165. 2026: The Year You Get Your Period Back! My Top Tips.
164. BONUS: It's My Due Date: Pregnancy Update
163. Nutrition For Runners: Common Mistakes, Carbs/Carboloading, Top Tips and More With Holley Samuel
162. Nutrition for Pregnancy and Postpartum with Registered Dietitian Stephanie Lauri
161. Strength Training For Runners 101: Chat w/ CPT And Marathoner Kim Miller
160. You Are Worth It: Balancing Running Goals With 6 Kids, A Career & Home Schooling; Postpartum Depression; Advice for Mothers and MORE w/ Elizabeth!
159. The Brain: Dopamine And How To Increase It Naturally, Preventing Cognitive Disease, Increasing Your Brain’s Longevity and MORE w/ Jules
158. Body Image, Proper Fueling, Conquering Panic Attacks and Running for Joy with Runner and Physical Therapist Leah
157. Nutrition for Period Recovery, The Internal Damage of a Missing Period, Going “All-In”, Exercise During Recovery, Myths and MORE With Dietitian Claudia
156. Proper Fueling, Nutrition for Running, Body Image Struggles and More with Dietitian Katie
155. Train Hard And KEEP Your Period: Top Tips To Stay Fertile While Training
154. She Was Told She’d Never Run Again: Double Hip Replacement to Marathoning
153. Underfueling, Body Image, Metabolic Damage, Hormone Health and MORE with Runner Dietitian Serena Marie
152. Period Recovery, Disordered Behavior & Healing Chat with Food & Exercise Freedom Educator Meg
151. 3rd Trimester Update: Honest Ask Me Anything
150. Pregnancy After Loss: Amy Haas' Rainbow Baby, Pregnancy Experience and MORE!
149. Period Recovery Ask Me Anything: October 2025
148. Body Image in Running, World Major Marathons, Motherhood and More with Jacqueline
147. No Period to Pregnant: Ruth's Testimony
146. From An Eating Disorder to Marathoning: Rebecca's Story
145. Disordered Behavior: Red Flags You Need To Look Out For Around Training, Eating and Living
144. Eating Disorder Recovery: Why Healing Is Hard, Why Recovery Is Critical & More with Ciandra
143. Period Recovery While Playing Sport, HA Mistakes, Training After HA, More with Gabby M
142. A Cancer Scare, Healing from An ED, Pregnancy, Running, Staying Positive with Maddie
141. Why Doesn't My Healthy Body Look Like Theirs? Learning To Love Your Body.
140. Getting Faster Long Into Life: Balancing Sub-3 Marathoning, Motherhood and Life with Michelle Baxter
139. ASK ME ANYTHING: My Sister Asks Me About Pregnancy, Hormones, Motherhood and MORE!
138. Growth Through Collegiate Athletics, Infertility, Healing and Performance with Mary J
137. Registered Dietitian Lindsey Lusson on Period Recovery, Trying to Conceive, Nutritional Facts and More
136. What They Don't Tell You About Pregnancy: My Experience So Far
135. Sub 3:00 Marathoner Mother on All Things Running, Motherhood, Chasing Your Dreams and Staying Motivated with Whitney Heins
134. Period Recovery, Nutrition for Hormone Health, Pregnancy Chat and MORE with Athina Crilley
133. 29th Birthday: 11 Beliefs I'm Letting Go Of
132. Stop Getting Injured! Physical Therapist Dr. Lisa Mitro on Common Running Injuries + Prevention
131. July Ask Me Anything: Period Recovery & Pregnancy
130. My Husband Grant: Answering (Silly) Health/Fitness Questions, Fatherhood, MORE!
129. Running Coach Brittany Battis' Pregnancy Journey
128. Falling Apart Is The Best Thing That Can Happen To You
127. HA Society's Dani Sheriff: Common Missing Period (HA) Questions Answered
126. My Pregnancy Fitness Routine + Science-backed Reasons Pregnant Women Should Exercise!
125. Melissa Kendter: Social Media Reset, Her Mission, Her Journey and Answering Your Questions!
124. Pregnancy Q&A: Answering YOUR Questions
123. I'M PREGNANT: Clips From the 1st Trimester: How I Found Out, God's Power, Pregnancy After HA
122. Amanda Brooks (@runtothefinish): Her Running Journey, Gear Reviews, Book, Lessons Learned and MORE!
121. NCAA Cheerleader's Period Recovery, The Science Behind Recovery, Healing Tactics and MORE with Allison Yamamoto
120. Amy Haas: Trying to Conceive, Loss and Coping in the Running World
119. THE SCIENCE: How Hypothalamic Amenorrhea Destroys Your Body
118. Professor Jules: Professional Soccer Player's Period Recovery Journey, Pertinent Learnings, Scientific Facts and MORE!
117. A Girl Chat About Health Trends, Fitness Mistakes and MORE with My Twin Sister, Stephanie
116. Boston Marathon Recaps: A Collection of Stories
115. Why Are Active Women Losing Their Periods? Review of Menstrual Cycle, Period Loss, The Impacts, Healing it, MORE!
114. Elizabeth Pehota: MS Diagnosis, Resilience, A Fighter Spirit and MORE!
113. Sabrina Blank: Celiac Diagnosis, Faith, Running Breaks, Why People Make Assumptions, MORE!
112. Conquering Your Fear of Weight Gain
111. Chelsea Z: Her Running Journey, What She's Learned the Hard Way, Funny Questions
110. Nutrition for Period Recovery, HA Discussion with RDN Cynthia Donovan
109. Running My Own Business: How I Got Here and How It's Going
108. Shanna's Faith Story: How God Saved Her!
107. My Epilepsy Story, Why I'm Sober, Hormone Update, More!
106. Running Self Defense: A Chat with Expert David Heineman
105. Behind Closed Doors: The Lows and Highs of Period Recovery
104. Tori Wilson: Healing, Faith, OCD and YOUR Questions!
103. Catch-up: Hypothalamic Amenorrhea Explained, How to Heal, Your Questions, More
102. Kirsty McLeod: Eating Disorder to an IronMan, Her Story!
101. Dietitian Kristy Baumann on Underfueling and RED-S: Everything You Should Know
100. Chloe Trca: Her Fitness Story & How Her Faith Guides Her
99. I Gained 30 lbs on Purpose! National Eating Disorder Awareness Week
98. Sky Reynolds 3.0: We Got Our Cycles Back! Answering Your Questions.
97. Kaydi Bolos: Her Story, Lessons Learned, Ultras, Your Questions!
96. JUICY ASK ME ANYTHING: Get to Know Me!
95. Shanna Birchett on Running & Motherhood, Fueling, Giving Herself Grace and MORE!
94. Amanda Katz: The Blurry Line Between Helpful & Dangerous Training Behavior
93. ASK ME ANYTHING, Period Recovery 2.0
92. Hormone Issues, PCOS, Trying To Conceive While Running with Jenna Hendricks
91. Courtney Kitchen 2.0! Let's Catch Up: Break from Structured Running, Her Engagement & More
90. Could Plant-Based Living Save Your Life? A Conversation with Plant-Based, Dietitian To-Be Stephanie Knight
89. Registered Dietitian and Runner Jen Scott: Running & Fueling
88. Period Recovery: ASK ME ANYTHING 1.0
87. How Actress Steph Finds Balance and Chases Running Goals in NYC with @step_by__steph
86. 2024 HONEST REVIEW + HA Recovery Tips (also on Youtube)!
85. Sports Nutritionist Nina on Eating Disorder Recovery, Type 1 Diabetes, Proper Fueling Strategies, Plant-Based Living and MORE!
84. Toxic D1 Running Experiences, Body Image, Real Talk with My Twin Sister Stephanie
83. Injury, Return to Running, What NOT to Do, How to Stay Positive with Krissy
82. 4 Months No Running: Tips to Deal With It, Refresh on the Menstrual Cycle, My Hormones + Q & A
81. Sobriety and Running: How Helen-Hansen Smith Ran From Addiction
80. Sabrina Blank Interviews Emily: Period & ED Recovery, Running Break and More
79. WORST Running Advice & More with Jess Klinger
78. Faith Dive: What God Says About Fitness, How My Faith Healed Me
77. Overcoming Disordered Eating in Running, Strength & More with Brittany Battis
76. Turn Holiday Fear into Holiday Cheer + Current Life Battles
75. Elizabeth Clor: Getting To Know Her and Her Running Journey!
74. Am I Passionate or Obsessed? + Overtraining
73. Runfluencer Trends That NEED TO END with @run_sabrina
72. "Thinness": Its Origin and the Modern Solution.
71. An Amenorrhea Recovery Story: Victoria Coates' Story
70. Remembering Alyssa Lokits
69. Dr. Gaby Go: Physical Therapy for Running, Strength, Her Story, Her Advice.
68. Abby Pollock Interview 2.0: Bit More Personal!
67. Registered Dietitian Lindsey Gass: Running & Fueling
66. I Got My Period Back: The Process, Reflection & What's Next
65. 40 Rapid Fire Things to Maximize Your Life.
64. A Convo with Sky Reynolds on Period Recovery, Amenorrhea, Weight Gain, Much more
63. SCARY RUNNING STORIES: An Interview with Char Griess
62. 15 Changes To Get Your Period Back (+ How to Know It's Coming!)
61. AMENORRHEA (Loss of Period): What Causes It? How to Reverse It?
60. You Need This Episode: How To Love Your Body.
59. FEMALE HORMONES 101: An Interview with Cassie Marie
58. Running Break, Hormone Recovery, Weight Gain & More
57. ARE THEY "THE ONE"? How To Know!
56. FRIENDSHIPS: Traits to Look For, Soul vs. Social Friends & When To Let Go.
55. Sydney Levenfeld: Marathons, Her Story, Personal Growth and More!
54. How To: Get Comfortable In A Different Body, Eating More Food & More.
53. My Husband Gets Honest About My History of Disordered Eating & Exercise: His Perspective
52. Icon Maria Gad: How to Get Strong, Eat Well and Her Story!
51. HONESTY HOUR: Why I'm Taking A Running Break and Deep Reflection
50. 2:46 Marathoner Karoline Olsen
49. Faith in Fitness with Kammi Kurtz (aka @the_fitging)
48. What Happened Last Summer? What I'm Doing Now
47. Melissa Kendter x Knight Fit Podcast
46. Longevity and RUNNING! How does it fit?
45. Chat with Emma Troupe: Muscle, Health and A Balanced Approach
44. @runlikebeck INTERVIEW: How to Actually Run Like Elizabeth Beck!
43. @raceacrossthestates X Knight Fit: An Interview with Amy Haas
42. Time off & balance, keeping it simple, period restoration, feminine TOPICS!
41. @Skyreyfit: Sky Reynold's Fitness Story, Her Lessons and Her Life Now!
40. Keeping Running FUN with @run_sabrina, humor icon!
39. An Interview with Abby Pollock: Youtube Legend, The Team Plans Founder and More!
38. My Wedding and Honeymoon! Now, it's Marathon Time!
37. Mental Resilience with Mental Coach Sierra Morris.
36. Pilates: How it Can Benefit You with Expert Kayla Brugger
35. An Interview with Elizabeth Pehota (@healthy_cheers)
34. BOSTON RECAP with That Psyched Runner, Sabrina Lynn
33. Fueling for Optimal Performance: An Interview with Running Dietitian Kristy Baumann
32. Interview with Courtney Kitchen AKA @court.marathon.runner.
31. Interview with Fast and Flow's Katherine Kelly: Running, Strength and Being a Badass
30. Controversial Health Trends: Let's Chat
29. Interview with Dietitian Sam Marasek: D1 Running Experience
28. Professional Ballet to Running: An Interview with My First & Longest Client, Kylee Harrell
25. Raising D1 Athletes: An Interview with Carine Knight
24. Get to Know Emily Knight: Deep, Honest & Fun Questions
22. What Men Think of Female Fitness Trends: An Interview With My Fiancé
21. Runner FAQ
19. Lighter = Faster: My Thoughts, An Open Discussion
18. Easy Runs and Speed Days: Why and How!
16. Top 10 Tips for Running Faster
15. Scary Stories: Stay Safe Out There, Runners.
14. How to Grow Your Glutes: Science-based Tips
13. TOP Googled Fitness Questions Answered! BONUS episode.
12. Life of a D1 Athlete: An Interview with Stephanie Knight
11. 10 Greatest Lessons Learned in 2023
10. Training and Your Period: What You Need To Know
9. Bonus Episode! Q&A: Juicy Questions
8. Rest Days: How Important Are They?
7. Sleep: Will it Lengthen My Life?
6. 10 Easy Ways to be Healthier Every Day
5. Healthy Relationships and Wellbeing: An Interview with My Fiancé
4. How to Navigate Food Around the Holidays: Thanksgiving BONUS episode
3. The Importance of Protein and How Much You Really Need
2. Muscle and Why It's So Important
1. My Eating Disorder History and Tips for Healing
Knight Fit (Trailer)