All episodes
My story of losing 40lbs, extreme exercise, dieting hell and finding food freedom
What To Do When Everything Feels Hard And You Want To Quit
How Ginger Lost 33lbs In Her 50’s — After A Lifetime Of Feeling Like A Failure
The Top 10 Weight Loss Habits
How Judy lost 60lbs and beat breast cancer
How to have more motivation and reinforce positive behaviour
How Serena lost 160lbs and took ownership of her Future
What I’m teaching my kids about body image and food
75lbs Down and Counting! - Kezia reveals the secret sauce to success
How Nikki went from victim to hero with tiny habits
Unlocking the Power of Unshakeable Routines
How Janelle found food freedom and built a lifestyle she loves
How to become the hero of your own story
How Joanna lost 30lbs, transformed her habits and found food freedom after decades of yo yo dieting
How to Gamify Habits and Make Dieting Fun
Dieting and stress - how to keep going life get’s too hard
Effort is the price of success
Weight loss rules to live by
You’ve got nothing to lose by going all in
How the diet industry lied to us
Cheat meals, cravings, and restriction
Gaining weight and losing momentum: How to STOP the scale creeping up
How winners think differently
Character traits of successful dieters - Part 2
Character traits of successful dieters - Part 1
Overachievers and habits - why it’s so much harder to get consistent
Prioritizing Health During a Crisis: How to Stay Consistent in Survival Mode
How AI will change the weight loss industry forever
Don't Let the Scale Determine Your Success: Understanding Weight Fluctuations
5 Little-Known Consistency Killers & How to Beat Them
Mediocre Goals for the New Year: My plan to do less and achieve more
How to develop discipline with your food choices
How to break bad habits once and for all
5 weight loss myths that need to die
How to get big results FASTER (Science of motivation/action)
Mantra’s and mindsets
What exercises should you be doing for fat loss
Get comfortable being uncomfortable
How to keep going when the goal feels too far away
Gateway habits to speed up fat loss
How Kezia lost 50 lbs while spending less time and effort cooking!
How I’m getting back on track after travel and weight gain
Using the tiny step method
Everything I’ve learned about eating healthy in America
How to make a weight loss system that is EASY, OBVIOUS, and ATTRACTIVE - Instagram LIVE Replay
Answering questions about weight loss!! - Instagram LIVE Replay
How Beth lost 40 lbs and kept it off after 15 failed diets!
What running everyday for 70 days has taught me about habits
How Bree lost 37 pounds, transformed her habits, and ran 1250 kms!
How I stopped the binge eating cycle
How Katy overcame her eating disorder, found food freedom and lost 20 pounds sustainably!
The 5 steps that helped me kickstart my weight loss
How I cope in survival mode & how to not let stress derail your progress
How to make more progress with less effort, working smarter not harder
How to calculate your calories and understanding your BMR
Why consistency is so key for long term fat loss and how to improve it
The best foods for fat burning!! Plus a surprising game changer for consistency
3 keys to set yourself up for success in 2022
The most important things I learnt in 2021
Everyone struggles with not feeling good enough
When you're doing everything right but the scales won't budge
How to use failure to 10x your results
How Nicola lost 50 pounds with metabolic syndrome and reversed her fatty liver disease
How to avoid holiday weight gain
Why I went vegan (and will I ever go back)
How to handle criticism
Transitioning from weight loss to maintenance
Creating a 'normal' that speeds up your weight loss
How Ruthanne lost 25lb and made eating healthy easy!
Interview with Dr Michael Greger - answering hard questions about weight loss
The formula for achieving anything
Getting in touch with hunger and fullness cues + intuitive eating
Lots to lose - How to stay motivated
How to make good habits easier with sequencing
How to get consistent as a busy person
Why I started eating processed food again
How Mariah stopped bingeing and improved her performance as a professional dancer
Meet yourself where you're at - making progress doable
PART 2: Can anyone get lean? Set point theory and other theories that explain weight regulation.
PART 1: The truth about set point theory and can anyone get lean?
Your progress hinges on THIS
Is dieting making you miserable
How Natalie got consistent and lost 40 pounds
What I wish I knew about mindset
3 ways to make progress easier and faster
What I'd tell myself at the start of my weight loss journey
How to master habits that lead to results - live replay
LWP + Mastering Diabetes interview with Robby
Cravings And How To Master Them
How Andrew lost 120 pounds eating only potatoes! (Spudfit interview)
How meal timing affects fat loss (night snackers listen up!)
Healthy eating with Sandy
Are you eating too little calories (LIVE Q&A)
What to do when weightloss feels so slow
How to get your family to eat healthy (FEAT. Mum)
What does healthy self-love look like?
Dieting is Hard
Why you plateau and what to do about it
How to Stop Emotional Eating
Robin and Chelsea talk habit change