All Episodes

S5 Episode 20: What Your Pet Wants You To Know

S5 Episode 19: Understanding Anxiety; When Calm Feels Dysregulating

S5 Episode 18: The Healing Paradox

S5 Episode 17: Family Constellations Explained

S5 Episode 16: Existential Drift; The Danger of Never Changing

S5 Episode 15: Why You Can't Stop People Pleasing - Even When You Know Better

S5 Episode 14: 5 Signs You're A Generational Cycle Breaker

S5 Episode 13: Ancestral Allegiances - Are Hidden Family Loyalties Keeping You Stuck?

S5 Episode 12: How Family Constellations Can Help Heal Repeating Patterns

S5 Episode 11: How To Improve Your Intuition

S5 Episode 10: Perimenopause, Hormones & Midlife Rage

S5 Episode 9: How Your Inner Child Is Running Your Life

S5 Episode 8: How To Release Energetic Cords & Reclaim Your Power

S5-Episode 7: Reconnecting To Yourself Through Shamanic Soul Retrieval

S5-Episode 6: A Powerful Framework For Real, Lasting Change

S5 Epsiode 5: The Practical Power of Shamanic Journey Work

S5-Episode 4: Conscious Femininity - What The World Needs Right Now

S5-Episode 3: Why Getting Lost in Midlife Might Be the First Step to Finding Yourself

S5-Episode 2: Shedding The Old - From Snake to Fire Horse

S5-Episode 1: How To Stop Over-Functioning & Reclaim your Energy

S4-Episode 20: Rebuilding Self-Worth After Divorce with Isabelle Ulenaers

S4-Episode 19: 12 Questions To Make 2026 Your Best Year Yet!

S4-Episode 18: How To Make 2026 The Year Your Life Changes

S4-Episode 17: How To Stop Attracting Unavailable Partners With Dr. Ray Doktor

S4-Episode 16: How To Heal Anxious Attachment & Stop Choosing Unavailable Partners with Valerie Rubin

S4-Episode 15: Self-Worth & The Cult Of The Unavailable Man

S4-Episode 14: How Understanding Your Attachment Style Can Change The Way You Love

S4 - Episode 13: Healing Your Inner Child & Re-parenting Yourself

S4-Episode 12: The Witch Wound - How Collective Trauma Keeps Women Playing Small

S4-Episode 11: Why Women Struggle to Make Money (and How to Rewire for Wealth & Worth) with Karen Berzanski

S4-Episode 10: How Intergenerational Trauma Shapes Your Core Beliefs

S4-Episode 9: How to Identify and Shift your Limiting Beliefs

S4 Episode 8: How To Stop Over-Functioning In Relationships

S4-Episode 7: How to Regulate Your Nervous System & Build Resilience with HeartMath

S4-Episode 6: What HeartMath is and Why It Will Change Your Life

S4-Episode 5: Why Stress Is Making Your Perimenopause Worse & How To Regain Control Of Your Health

S4-Episode 4: How To Re-Calibrate Before You Burnout

S4-Episode 3: Why Mindset Alone Isn't Enough

S4-Episode 2: Why Self-Care Isn't Working (And What Will)

S4-Episode 1: How Dysregulation Is Fuelling Your Struggle

Episode 20: Stop Letting Life Pass You By - Here's How

Episode 19: How Your Inner World Shapes Your Outer Reality

Episode 18: Why You Keep Sabotaging Yourself (& How To Stop)

Episode 17: How To Change Your Life

Episode 16: How to Connect With your Purpose

Episode 15: 5 Principles to Shift your Perspective on Life

Episode 14: How To Build Resilience

Episode 13: How to Communicate More Effectively

Episode 12: Productivity Hacks for Procrastinators

Episode 11: Why Therapy is Keeping You Stuck

Episode 10: How Polyvagal Theory Can Help You Reduce Stress

Episode 9: 7 Steps to a Happier New Year

Episode 8: Microdosing for Mental Health & Wellbeing with April Pride

Episode 7: The Harmonious Holiday Guide: How to Stay Sane Over the Festive Season

Episode 6: Drop the Guilt! How to Stop People Pleasing

Episode 5: How your Gut Microbiome Affects your Mental Wellbeing (& How to Improve Both) with Sam Shrosbree

Episode 4: 10 Tips to Improve your Communication Skills

Episode 3: 7 Mindset Reframes to Manage Feelings of Uncertainty

Episode 2: 4 Essential Questions to Connect You to Your Purpose

Episode 1: 5 Ways to Build Resilience & Create a Better Life

Episode 20: Leveraging the Power of your Personal Brand to Transform your Career with Carol O'Kelly

Episode 19: How to Follow your Desires & Create the Life you Want with Emily-Jane Sarroff

Episode 18: How Romantic Relationships Become a Mirror for Inner Work with Katie Rossler

Episode 17: Using Myers-Briggs to Improve your Life with Dr. Alan Mueller

Episode 16: 5 Practical Strategies to Reduce your Stress Levels

Episode 15: How to Design the Life you Really Want with Gina Maier Vincent

Episode 14: Tapping your Innate Creativity to find Fulfilment & Purpose with Tineke Tammes

Episode 13: How to Improve your Decision Making with Jessica Frew

Episode 12: How to Budget your Energy and Change your Life with Emily Steines

Episode 11: How your Inner Chatter Shapes your Outer Reality

Episode 10: The 3 C's of Success with Esther Avant

Episode 9: Navigating the Emotional and Mental Journey of Infertility with Ashley Holmes

Episode 8: How to Use Feng Shui to Achieve your Goals with Moni Castaneda

Episode 7: Releasing the Effects of Intergenerational Trauma Using Ancestral Clearing with Elizabeth Kipp

Episode 6: Using Ayurveda to Holistically Manage Menopause with Whitney Erwin

Episode 5: Nervous System Regulation; Stop Stress Affecting Your Success

Episode 4: Productivity Hacks for the Overwhelmed Woman with Daniela Wolfe

Episode 3: How to get Comfortable with the Discomfort of Being Alone - with Anna Zannides

Episode 2: How to Have Courageous Conversations with Telana Simpson

Episode 1: 9 Habits that are Killing your Self-confidence (and how to change them)

Episode 76: Transforming your Relationship through Resolution NOT Compromise with Emmy Hernandez

Episode 75: Boundary Setting 101: An Essential Guide for People Pleasers

Episode 74: How to be the Creative Director of your Life

Episode 73: Living Intentionally from The Inside Out with Claire Smedley

Episode 72: Resistance; The Battle Before The Breakthrough

Episode 71: Journal Prompts to Reconnect with your Purpose & Mojo

Episode 70: Blending the Power of Shamanic Medicine Work and Neuroscience with Laura Martinez

Episode 69: Mind Control; Harnessing the Power of your Thoughts to Shape your Reality

Episode 68: Using Triggers as Teachers; How to Learn from the Things that P*ss you off in Life

Episode 67: From Vice to Virtue; Using the Enneagram for Inner Work with Dr. Antonia Wadley

Episode 66: How To Get What You Want Out Of Life

Episode 65: How to Stop Procrastinating & Get Back into Action

Episode 64: How to Say "No" with love with Chelene Knight

Episode 63: Using Human Design to Access your Superpowers with Ranya Ahmed

Episode 62: A Holistic Approach to Chronic Pain with Petra Brunnbauer

Episode 61: How to Use Emotional Pain to Improve your Life with Jackie Senatore

Episode 60: Navigating 'Now What' Moments with Cassandra Rosa

Episode 59: How to Lose a Customer in 5 Easy Ways

Episode 58: The Art of Quantum Manifestation with Devin Grindrod

Episode 57: How to Balance your Masculine & Feminine Energies with Mary McMonagle