All Episodes

S5 Episode 11: How To Improve Your Intuition

S5 Episode 10: Perimenopause, Hormones & Midlife Rage

S5 Episode 9: How Your Inner Child Is Running Your Life

S5 Episode 8: How To Release Energetic Cords & Reclaim Your Power

S5-Episode 7: Reconnecting To Yourself Through Shamanic Soul Retrieval

S5-Episode 6: A Powerful Framework For Real, Lasting Change

S5 Epsiode 5: The Practical Power of Shamanic Journey Work

S5-Episode 4: Conscious Femininity - What The World Needs Right Now

S5-Episode 3: Why Getting Lost in Midlife Might Be the First Step to Finding Yourself

S5-Episode 2: Shedding The Old - From Snake to Fire Horse

S5-Episode 1: How To Stop Over-Functioning & Reclaim your Energy

S4-Episode 20: Rebuilding Self-Worth After Divorce with Isabelle Ulenaers

S4-Episode 19: 12 Questions To Make 2026 Your Best Year Yet!

S4-Episode 18: How To Make 2026 The Year Your Life Changes

S4-Episode 17: How To Stop Attracting Unavailable Partners With Dr. Ray Doktor

S4-Episode 16: How To Heal Anxious Attachment & Stop Choosing Unavailable Partners with Valerie Rubin

S4-Episode 15: Self-Worth & The Cult Of The Unavailable Man

S4-Episode 14: How Understanding Your Attachment Style Can Change The Way You Love

S4 - Episode 13: Healing Your Inner Child & Re-parenting Yourself

S4-Episode 12: The Witch Wound - How Collective Trauma Keeps Women Playing Small

S4-Episode 11: Why Women Struggle to Make Money (and How to Rewire for Wealth & Worth) with Karen Berzanski

S4-Episode 10: How Intergenerational Trauma Shapes Your Core Beliefs

S4-Episode 9: How to Identify and Shift your Limiting Beliefs

S4 Episode 8: How To Stop Over-Functioning In Relationships

S4-Episode 7: How to Regulate Your Nervous System & Build Resilience with HeartMath

S4-Episode 6: What HeartMath is and Why It Will Change Your Life

S4-Episode 5: Why Stress Is Making Your Perimenopause Worse & How To Regain Control Of Your Health

S4-Episode 4: How To Re-Calibrate Before You Burnout

S4-Episode 3: Why Mindset Alone Isn't Enough

S4-Episode 2: Why Self-Care Isn't Working (And What Will)

S4-Episode 1: How Dysregulation Is Fuelling Your Struggle

Episode 20: Stop Letting Life Pass You By - Here's How

Episode 19: How Your Inner World Shapes Your Outer Reality

Episode 18: Why You Keep Sabotaging Yourself (& How To Stop)

Episode 17: How To Change Your Life

Episode 16: How to Connect With your Purpose

Episode 15: 5 Principles to Shift your Perspective on Life

Episode 14: How To Build Resilience

Episode 13: How to Communicate More Effectively

Episode 12: Productivity Hacks for Procrastinators

Episode 11: Why Therapy is Keeping You Stuck

Episode 10: How Polyvagal Theory Can Help You Reduce Stress

Episode 9: 7 Steps to a Happier New Year

Episode 8: Microdosing for Mental Health & Wellbeing with April Pride

Episode 7: The Harmonious Holiday Guide: How to Stay Sane Over the Festive Season

Episode 6: Drop the Guilt! How to Stop People Pleasing

Episode 5: How your Gut Microbiome Affects your Mental Wellbeing (& How to Improve Both) with Sam Shrosbree

Episode 4: 10 Tips to Improve your Communication Skills

Episode 3: 7 Mindset Reframes to Manage Feelings of Uncertainty

Episode 2: 4 Essential Questions to Connect You to Your Purpose

Episode 1: 5 Ways to Build Resilience & Create a Better Life

Episode 20: Leveraging the Power of your Personal Brand to Transform your Career with Carol O'Kelly

Episode 19: How to Follow your Desires & Create the Life you Want with Emily-Jane Sarroff

Episode 18: How Romantic Relationships Become a Mirror for Inner Work with Katie Rossler

Episode 17: Using Myers-Briggs to Improve your Life with Dr. Alan Mueller

Episode 16: 5 Practical Strategies to Reduce your Stress Levels

Episode 15: How to Design the Life you Really Want with Gina Maier Vincent

Episode 14: Tapping your Innate Creativity to find Fulfilment & Purpose with Tineke Tammes

Episode 13: How to Improve your Decision Making with Jessica Frew

Episode 12: How to Budget your Energy and Change your Life with Emily Steines

Episode 11: How your Inner Chatter Shapes your Outer Reality

Episode 10: The 3 C's of Success with Esther Avant

Episode 9: Navigating the Emotional and Mental Journey of Infertility with Ashley Holmes

Episode 8: How to Use Feng Shui to Achieve your Goals with Moni Castaneda

Episode 7: Releasing the Effects of Intergenerational Trauma Using Ancestral Clearing with Elizabeth Kipp

Episode 6: Using Ayurveda to Holistically Manage Menopause with Whitney Erwin

Episode 5: Nervous System Regulation; Stop Stress Affecting Your Success

Episode 4: Productivity Hacks for the Overwhelmed Woman with Daniela Wolfe

Episode 3: How to get Comfortable with the Discomfort of Being Alone - with Anna Zannides

Episode 2: How to Have Courageous Conversations with Telana Simpson

Episode 1: 9 Habits that are Killing your Self-confidence (and how to change them)

Episode 76: Transforming your Relationship through Resolution NOT Compromise with Emmy Hernandez

Episode 75: Boundary Setting 101: An Essential Guide for People Pleasers

Episode 74: How to be the Creative Director of your Life

Episode 73: Living Intentionally from The Inside Out with Claire Smedley

Episode 72: Resistance; The Battle Before The Breakthrough

Episode 71: Journal Prompts to Reconnect with your Purpose & Mojo

Episode 70: Blending the Power of Shamanic Medicine Work and Neuroscience with Laura Martinez

Episode 69: Mind Control; Harnessing the Power of your Thoughts to Shape your Reality

Episode 68: Using Triggers as Teachers; How to Learn from the Things that P*ss you off in Life

Episode 67: From Vice to Virtue; Using the Enneagram for Inner Work with Dr. Antonia Wadley

Episode 66: How To Get What You Want Out Of Life

Episode 65: How to Stop Procrastinating & Get Back into Action

Episode 64: How to Say "No" with love with Chelene Knight

Episode 63: Using Human Design to Access your Superpowers with Ranya Ahmed

Episode 62: A Holistic Approach to Chronic Pain with Petra Brunnbauer

Episode 61: How to Use Emotional Pain to Improve your Life with Jackie Senatore

Episode 60: Navigating 'Now What' Moments with Cassandra Rosa

Episode 59: How to Lose a Customer in 5 Easy Ways

Episode 58: The Art of Quantum Manifestation with Devin Grindrod

Episode 57: How to Balance your Masculine & Feminine Energies with Mary McMonagle

Episode 56: 4 Daily Practices to Find Inner Peace with Sanal Bhanu Rajan

Episode 55: 3 Essentials for a Thriving Marriage with Kameran Thompson Al Areqi

Episode 54: Visibility in a Crowded Marketplace: How to Market your Business for Success with Lori Young

Episode 53: Why Mindfulness Isn't Enough

Episode 52: Breakdowns, Breakthroughs and How Energetic Alignment is the Key to Success with Alicia Cramer

Episode 51: 8 Ways to Stop Imposter Syndrome

Episode 50: Understanding ADHD and the 3 Main Differences between Neurodivergent & Neurotypical People with Jennifer Shutts

Episode 49: How Understanding your Enneagram Type can Improve your Life with Indra Rinzler

Episode 48: How to Support the Stressed Out Man in your Life with Paul Wrightson

Episode 47: Tapping your Heart's Intelligence to Reduce Stress & Improve your Life

Episode 46: How to Support Someone Who's Grieving with Suzanne Jabour

Episode 45: 7 Steps to Greater Self Confidence

Episode 44: Bullying Prevention & How to Be An Upstander with Devin Moore

Episode 43: 10 Tips to Calm your Worried Mind

Episode 42: Breaking Out of The Trap of Codependency with Andrea Bentley

Episode 41: 12 Ways to Reduce Overwhelm

Episode 40: The Gut-Brain Connection and How it Affects your Mental Health with Dr Katie Murphy

Episode 39: Healing the Pattern of Self Sabotage with Maya Mendoza

Episode 38: Are you Sick of Feeling Stuck?

Episode 37: Staying Motivated in the Face of Adversity with Jorge Gonzalez

Episode 36: Bringing Dreams to Life with Alexis Neve

Episode 35: Responding Vs Reacting - Choices Change Lives with Carolyn Deck

Episode 34: How to Set Goals you can Actually Achieve in 2024

Episode 33: 4 Powerful Questions to Help you Make the Most of 2024

Episode 32: 7 Ways Tarot Cards Can Help You Get Unstuck

Episode 31: How to Identify & Make the Most of your Transferable Skills with Lisa Virtue

Episode 30: Healing Unhealthy Relationship Patterns with Keshia Rice

Episode 29: Running to Recover from Burnout with Sarah Jones

Episode 28: How to Create Space and Find your Purpose with Claire Connelly

Episode 27: How to Kick a Sugar Habit with Melissa Rohlfs

Episode 26: One Powerful Question that Will Change your Life with Laura Mickler

Episode 25: How to Live an Authentic (& Weird) Life with Holly Hughes

Episode 24: Averting Crisis - The Lowdown on Panic Attacks with Emma Draycott

Episode 23: The BOLD Way to Make Money with Mary Bicknell

Episode 22: The 3 REAL Reasons you can't Lose Weight with Nina Vasquez

Episode 21: Living a Creative Life - Finding the Courage to be Vulnerable with Gurm

Episode 20: How Your Hidden Core Beliefs Might be Holding You Back with Stacey Uhrig

Episode 19: Imposter Syndrome: Breaking Cultural Patterns of "Not Enough" with Lion Fludd

Episode 18: The Path to Happiness: Finding Joy in your Everyday Life with Kate King

Episode 17:How Improving Your Emotional Intelligence Can Improve Your Life

Episode 16: Taming Your Drama Dragons with Kathryn Regganie

Episode 15 - Amy Holder - Coping Ahead: How to Pre-empt Seasonal Depression

Episode 14: The Magic of Microdosing with Leslie Draffin

Episode 13: The Good & the Bad of High Functioning Anxiety with Tayler Durrett

Episode 12: How to Rewire Your Brain for Success with Denise Arnoudse

Episode 11: Silencing Your Drunk Monkey with Lesley Zwick

Episode 10: 3 Essential Self Care Practices for Busy Moms with Sarah Parise

Episode 9: Lessons in Recovery: Life After a Gambling Addiction with Mark Phillips

Episode 8: Escaping the Trap of Perfectionism with Michele Johnston

Episode 7: 3 Key Ways Sleep Affects Your Mental Health with Dr. Tonia Winchester

Episode 6: Managing Your Internal "Stuff" so it doesn't Manage You

Episode 5: 5 Tools to Help you Break the Habit of Procrastination

Episode 4: The Tremendous Value of a Gratitude Practice

Episode 3: The Art of Skilfully Navigating Change

Episode 2: Life Lessons from the Edge of my Comfort Zone

Trailer: Lemons & Pineapples Podcast

Episode 1: 5 Essential Practices to Soothe your Anxiety