All Episodes
LITE It Up — 199 episodes
Ep. 183 | 🎙️ A Runaway Reset from Burnout Through Travel: How to Realign Your Life & Live with Intention
Ep. 182 | 🎙 Leading the Change: Honoring Women Who Sustain Faith, Vision, and Legacy
EP. 181 | 🎙️ Protected, Positioned, and Becoming
Ep. 180 |🎙️ I Chose Rest — And Realized I Don’t Know How to Be Still
Ep. 179 |🎙️ Renew & Rise: Creating Space for the Reset Women Need Now
EP. 178 | 🎙️ Why This Is the Season to Reset—Before the Next Chapter Begins
Ep. 177 | 🎙️ Accepted! A Student’s Guide to Navigating the College Application Process
Ep. 176 | 🎙️ Lessons, Light, and Legacy: A Family Conversation on College
Season 11 Promo
Ep. 175 |🎙️FAFSA Made Simple: Your Next Step After the Scholarship Mindset Series
Ep. 174 |🎙️The Million Dollar Scholar: Aaron Williams’ Journey to College Success
Ep. 173 |🎙️ Scholarship Strategy Unlocked: Needs-Based Truths & Year-Round Success for Every Student
Ep. 172 | 🎙️The Scholarship Mindset: Insider Guidance From a Post-Secondary Counselor
Ep.171|🎙️The Scholarship Mindset: Real Tips to Unlock Scholarship Success Now
Ep.170 |🎙️The Scholarship Mindset: Simple Steps to Start Your Debt-Free College Journey
🎙️ Ep. 169 | Leading Out Loud: Purpose, Presence, and Power with Dr. Royond Patrick Hendrix
Ep. 168 | 🎙️“Reflections from GHOE: A Mother’s Journey of Legacy and Love.”
Ep. 167 | “Growing Up Muhammad: High Expectations, Big Transitions”
Ep. 166 | Candid Conversations: Changing Words, Changing Worlds
Ep. 165 | Shining Bright: A Senior's Journey through the Miss Prominent Pearl Cotillion
Ep. 164 | "Mastering Executive Function: Building Lifelong Success with Romeldia Salter"
Ep. 163 | "Roaring Resilience: Faith, Strength, and Survival w/Adrienne Spires"
Ep. 162 | EMPOWERING THE NEXT GENERATION: Encouraging Teens to Register to Vote
EP. 161 | The Power of Self-Love and Self-Care
Ep. 160 | Season 9 Premiere: Embracing Legacy and Passion
Ep. 159 | WOMEN WHO LEAD: The Prescription to Impact Change
Ep. 158 | WOMEN WHO LEAD: Aligning Your Business with Purpose & Passion
EP. 157 | TRANSFORMATION TUESDAY: Strategies for a Healthy Lifestyle
Ep. 156 | TRANSFORMATION TUESDAY: We Didn't Have That Conversation w/Melanie K. Hall
Ep. 155 | WOMEN WHO LEAD: Impactful Tips to Flourish Beyond!
Ep. 154 | Sis, You Better Set BOUNDARIES!
Ep. 153 | PREP FOR SUCCESS
EP. 152 | INTENTIONAL. BOLD. UNAPOLOGETICALLY BLACK. Leadership for Student Success
Ep. 151 | PAUSE. STOP. RESET. We Need Time to Refresh, Restart, and Refuel
EP. 150 | READY. SET. GROW. Eight Twenty-Four
Ep. 149 | Empowering Future Voters
EP. 148 | OUR MONEY MATTERS SERIES: Tax Talk
Ep. 147 | CANDID CONVERSATIONS: Strategies for Black Women Navigating the Academy w/Dr. Ashley Y. Stone
Ep. 146 | WOMEN WHO LEAD: Celebrating Sisterhood w/Felicia Bates-Pointer
Ep. 145 | No One Fights Alone w/Evita Ali
EP. 144 | Overloaded
Ep. 143 | A CANDID CONVERSATION: Marriage, Motherhood, and the Next Chapter
Ep. 142 | UNLOCKING YOUR POTENTIAL: Mastering Success with WiseWorks, Inc.
Ep. 141 | Artistry Unleashed: A Conversation with Robert C. Owens
Ep. 140 | Building A Legacy of Service
Ep. 139 | RETURN TO BALANCE: A New Season. A New You.
Ep. 138 | A NOTE TO SUPER MOMS: Every Day is Mother's Day
Ep.137 | EMPOWERING PEOPLE: Diversity, Equity, & Inclusion w/Tommy Amal
Ep. 136 | THE VIRTUAL SOCIETY: What's the Impact of Social Media?
Ep. 135 | PARENTING MATTERS: Is Parenting A Lost Art?
Ep. 134 | LESSONS LEARNED: A Tribute to My Father...
Ep. 133 | WOMAN II WOMAN: The Power of HERstory
Ep. 132 | GAIN INSIGHT FROM WITHIN: Prioritize Your Mental Wellness w/Melanie Hall
Ep. 131 | Strategies for Succesful Co-Parenting w/Rachael Stewart
Ep. 130 | SAVE OUR CHILDREN: Mental Health Awareness for Parents
Ep. 129 | The Journey to Healing w/Dr. Greg Jones
Ep. 128 | MOM TALK: Raising Confident & Successful Children🌟
Ep. 127 | Don't Be Scared...Buy that Plane Ticket, Sis! 🧘🏽♀️✈️🎫
Ep. 126 | Special Edition: Meet the Candidate, Dr. Barbara Bunville
Ep. 125 | God's Plan Is Always On Time! 🙌🏽
Ep. 124 |🔊✨Season 6 Promo✨
Ep. 123 ~ A Year-End 📆 Review of 2022 & 23 Goals 🎯 for 2023!
Ep. 122 ~ Have You Invested in Yourself, Lately?
Ep. 121~Grateful. Thankful. Blessed.
Ep. 120 ~ INSPIRING WOMEN:"Leading & Caring with Grace in the Midst of Alzheimer's"
Ep. 119 ~ How Am I Doing?
Ep. 118 ~ CANDID CONVERSATIONS: A Journey of Healing & Transformation
Ep. 117 ~ INTERNATIONAL DAY OF THE GIRL: Black Girl Day Off
Ep. 116 ~ BACK ON THE MIC: SEASON 5 "What's Next?"
Ep. 115~INVEST IN YOUR FUTURE: "The Importance of Life Insurance & Protecting Your Legacy"
Ep. 114 ~ MILLENNIALS ON THE MOVE: "Presence, Persistence, & Perseverance" w/Aaisha N. Muhammad
Ep. 113 ~ A Moment of Reflection: A Message to Moms on Motherhood
Ep. 112 ~ WOMEN WHO LEAD: Parenting, Perspective, and Purpose w/Tenille Jackson
Ep. 111 ~ S.L.O.W. D.O.W.N.
Ep. 110 ~ What's the 411?
Ep. 109 ~ WOMEN WHO LEAD: "Connecting Passion With Purpose" w/Dr. Shannon C. Goode
Ep. 108 ~ Do You Have 15 Minutes?
Ep. 107 ~ REPLAY: INSPIRING WOMEN: Purpose, Passion & Legacy w/Christal Luster Boynes
Ep. 106 ~ REPLAY INSPIRING WOMEN: Views on Success, Leadership & Work-Life Balance w/Necole K. Muhammad, LCSW
Ep. 105 ~ SELF-CARE MATTERS: "Strategies for Creating a Self-Care Routine" w/Felicia Houston
Ep. 104 ~ THE BLUEPRINT: "Strategies, Secrets & Solutions for Busy Moms" w/Tramika Craddock
Ep. 103 ~ AUTHOR SPOTLIGHT: Dating Versus Hooking Up w/Marquece Holifield
Ep. 102 ~ A CANDID CONVERSATION: Lifelong Lessons & A Father's Legacy
Ep. 101 ~ G.R.A.C.E.
Ep. 100 ~ It's Time to S.O.A.R.!
Ep. 99 ~ WOMEN WHO LEAD: "A Millennial Mom Making Moves" w/Marquitta Johnson
Ep. 98 ~ PEOPLE, PURPOSE, AND PASSION: Following the Pathway to Success
Ep. 97 ~ "REWIND & REPLAY" Entrepreneurship: Unleash Your Creativity w/Kashanna A. Eiland
Ep. 96 ~ BRIDGING THE GAP PART II: Strategies for College Planning & Success w/Carol Ben-Davies
Ep. 95 ~ BRIDGING THE GAP: Strategies for College Planning & Preparing for College Success
Ep. 94 ~ THE BLUEPRINT: "Strategies for Successful Parent Engagement"
Ep. 93 ~ REWIND & REPLAY W/EVITA ALI: A Candid Conversation About Breast Cancer Awareness
Ep. 92 ~ AUTHOR SPOTLIGHT: Don't Smell Like Smoke w/Jeanine A. Rogers
Ep. 91 ~ MEN WHO LEAD: "The Power of Mentoring"
Ep. 90 ~ WOMEN IN BUSINESS SERIES: Let Your Light Shine w/Amber Carroll
Ep. 89 ~ BUSINESS REALITY 101: "Strategies for Entrepreneurial Success"
Ep. 88 ~ WOMEN WHO LEAD: Confessions Of A College Professor
Ep. 87 ~ WOMEN WHO LEAD: Developing Future Leaders Through Mentorship
Ep. 86 ~ A CLOSER LOOK: Strategies to Improve the High School Graduation Rate of Black Males w/Dr. Marck Abraham
Ep. 85 ~ 44 Ways to LITE It Up!
Ep. 84 ~ Back On The Mic!
Ep. 83 ~ Season 3 of LITE It Up
Ep. 82 ~ ONE STEP AT A TIME: Five Tips To Thrive As A Blended Family
Ep. 81 ~ Stop Looking in the Rear View Mirror
Ep. 80 ~ Give Yourself A Break!
Ep. 79 What's Behind Her Smile? A Candid Conversation About Living with MS
Ep. 78 ~ Ignite Your Leadership Edge w/Dr. Femi Skanes
Ep. 77~ Women Who Persevere: Navigating Motherhood with Power & Grace
Ep. 76 ~ Candid Conversations: Navigating Divorce and Motherhood w/Dr. Aginah
Ep. 75 ~ Is Divorce Mediation Right for You? A Conversation with Kimberly A. Cook, Esq.
Ep. 74 ~ The Best of 2020 Replay: "Self-Care 101" The Prescription You Need w/Dr. Robyn L. Gobin
Ep. 73 ~ POSITIVELY BLACK: Distinguished Men Making A Difference
Ep. 72 ~ Self Preservation & Parenting From The Sideline
Ep. 71 ~ Stop Trying to Be Everything to Everybody
Ep. 70 ~ BRAVE WOMEN, BOLD MOVES: Choosing Courage Over Fear w/Siddeeqah Ra'oof
Ep. 69 ~ Entrepreneurship: Unleash Your Creativity w/Kashanna A. Eiland
Ep. 68 ~ BALLOT READY: Get Informed & Vote w/Tiffany C. Taylor
Ep. 67 ~ INSPIRING WOMEN: Passion. Purpose & Legacy w/Christal Luster
Ep. 66 ~ Mindful Monday: The Power of Words - I Am
Ep. 65 ~ INSPIRING WOMEN: Views on Success, Leadership & Work-Life Balance
Ep. 64 ~ Mindful Monday: Be Strong and Step Into Your Greatness
Ep. 63 ~ WE Matter: Defining Women's Empowerment
Ep. 62 ~ Mindful Monday: Everything Will Work Out In Your Favor
Ep. 61 ~ The Benefits of Reiki: A Mind, Body, and Spiritual Connection
Ep. 60 ~ A Fit Mom's Life: Fitness, Health & Well-Being w/Nicole Moore
Ep. 59 ~*Transformation Tuesday: Speak Life & Express Gratitude
Ep. 58 ~ FEBRUARY SPOTLIGHT: Boss Women Making Power Moves
Ep. 57 ~ MENTORING MATTERS: A Millennial Woman Making Moves w/Tikia S. Travis
Ep. 56 ~ The Power of Manifesting and the Law of Attraction
Ep. 55 ~ The Five Rs for S.U.C.C.E.S.S. in 2021
LITE It Up Returns ~ Tuesday January 19th
Ep. 53 ~The Best of 2020 Replay: G.O.A.L.S. (Get On Another Level Sis)
Ep. 52 Reflection On the Past & Planning for the Future
Ep. 51 ~ CONFESSIONS OF SINGLE MOMS: A Candid Conversation About Dating Over 40 w/Alraynita Coleman & Carisa Parker
Ep. 50~Ready...Set...Launch! A Pathway to Creating Legacy
Ep. 49~WOMEN WHO LEAD: Why Mentoring Matters with Kelly Fair
Ep. 48~BLACK FATHERHOOD PART III: Exploring the Journey & Changing the Narrative of Single Black Fathers w/Craig Elliott
Trailer for Ep. 48 ~ BLACK FATHERHOOD PART III: Exploring the Journey & Changing the Narrative of Single Black Fathers w/Craig Elliott
Ep. 47~BLACK FATHERHOOD PART II: Exploring the Journey & Changing the Narrative of Single Black Fathers
Trailer for Ep. 47 ~ BLACK FATHERHOOD PART II: Exploring the Journey & Changing the Narrative of Single Black Fathers
Ep. 46~BLACK FATHERHOOD: Exploring the Journey & Changing the Narrative of Single Black Fathers
Trailer for Ep. 46 ~ BLACK FATHERHOOD: Exploring the Journey & Changing the Narrative of Single Black Fathers
Ep. 45 ~ Confessions Of A Workaholic
Ep. 44~An Advocate's Voice: Cancer Wellness for Life
Ep. 43~WOMEN WHO LEAD: A Candid Conversation w/Carisa Parker About Balancing motherhood, Work, Service & Life
Ep. 42 ~ TIPS FROM A TRAILBLAZER: Preparing the Next Generation of Youth Entering the STEM Fields w/Tasha Henderson, M.Ed.
Ep. 41 ~ MIND YOUR HEALTH: It's Time to Normalize Mental Wellness w/Chantelle L. Bittings - LCPC, NCC
Trailer for Ep. 41 ~ MIND YOUR HEALTH: It's Time to Normalize Mental Wellness w/Chantelle L. Bittings - LCPC, NCC
Ep. 40~Know Your Status: A Candid Conversation About Breast Cancer Awareness w/Evita Ali
Trailer for Ep. 40~ Know Your Status: A Candid Conversation About Breast Cancer Awareness
Ep. 39~PLAN FOR SUCCESS: A Candid Conversation with Nicole Brookens
Ep. 38 ~ Sometimes You Just Need to Get Away
Ep. 37 ~ Black Men Matter: A Candid Conversation About Prostate Cancer Awareness
Trailer for Ep. 37 ~ Black Men Matter: A Candid Conversation About Prostate Cancer Awareness
Ep. 36 ~ Author Spotlight with Samantha Swain
Ep. 35~Chapter 43: Live On Purpose
Ep. 34 ~ Live Life!
Ep. 33 ~ Author Spotlight with Dr. Ketra Davenport-King: "Seeing Beyond The Shattered Glass"
Ep. 32 ~ Finding Calm in the Midst of Chaos
Ep. 31 ~ Author Spotlight Featuring Rose Waters
Ep. 30 ~ Author Spotlight w/F.L. Beaty
Ep. 29 ~ Back to Basics
Ep. 28 ~ Woman To Woman: A Candid Conversation About Life & Love w/Khadijah Rashid
Trailer for Ep. 28 ~ Woman To Woman: A Candid Conversation About Life & Love with Khadijah Rashid
Ep. 27 ~ Author Spotlight Featuring Twyla Marks
Ep. 26 ~ MOM BOSS: Balancing Entrepreneurship, Family, and Success Featuring Dr. Bonciel Griffin-Burress
Trailer for Ep. 26 ~ MOM BOSS: Balancing Entrepreneurship, Family, and Success w/Dr. Bonciel Griffin Burress
Ep. 25 ~ Author Spotlight Featuring Kai Kaaron
Trailer for Ep. 25 ~ Author's Spotlight Featuring Kai Kaaron
Ep. 24 ~ Father's Day 2020: Lessons From Our Father
Trailer for Ep. 24 ~ Father's Day 2020: Lessons From Our Father
Ep. 23: A Brotherhood: Black Men in the Classroom Featuring the Men of Omega Psi Phi Fraternity, Inc.
Trailer for Ep. 23 ~ A Brotherhood: Black Men in the Classroom Featuring the Men of Omega Psi Phi Fraternity, Inc.
Ep. 22: A Brotherhood of Educators
Trailer for Ep. 22 ~ A Brotherhood of Educators
Ep. 21: Author's Spotlight ~ Domestic Violence: Love Was A Battlefield - Stories of Survivors
Trailer for Ep. 21 ~ Authors Spotlight: Love Was A Battlefield
Ep. 20: Black in America
Ep. 19: Mental Health Awareness ~ Stop the Stigma...Start the Conversation
Ep. 18: The Time is Now: Overcome Insecurity & Imposter Syndrome
Ep. 17: A Journey Through Motherhood ~ Discovering Your Purpose
Ep. 16: Is COVID-19 a Game Changer in Our Perspective of Teachers?
Ep. 15: Double Duty ~ Single Parenting & Teaching During COVID-19
Ep. 14: "If These Walls Could Talk" ~ A New COVID-19 Crisis
Ep. 13 ~ Transformation Tuesday: Top Five Tips to Redesign Your Day
Ep. 12: "Self-Care 101" ~ The Prescription You Need w/Dr. Robyn L. Gobin
Trailer for Ep. 12 - Self-Care 101 w/Special Guest Dr. Robyn Gobin
Ep. 11: Remember, You're A Woman First...
Ep. 10: "It's Time to Shift" ~ The Art of Reflection & Restoration
Ep. 9: The "Why" Behind Your "What" w/Mom Boss, Kashanna Eiland
Ep. 8: Legacy ~ What Mark Will You Leave On The World?
Ep. 7: Be Brave. Be Bold. Be Fearless.
Ep. 6: Stop Expecting "YOU" from Others!
Ep. 5: Show Yourself Some Love!
Ep. 4: Respect, Protect, and Elevate the Black Woman!
Ep. 3: Are You Prepared For Your Blessing?
Ep. 2: G.O.A.L.S. ~ Get On Another Level Sis!
Ep. 1: Welcome to Lite It Up!
LITE It Up (Trailer)