All episodes

202. The 5 Best Habits to Start With

201. Setting Priorities, Renovations, and Life Updates

200. How to Get Your First Pull-Up

199. Getting Out of a Slump

198. 5 Ways to Recharge on Your Days Off

197. Adulting

196. What to do When Life Gets Hard

195. Creating Solo Time and The 12 Hour Walk

194. Allowing Yourself to Be Wrong

193. Balancing a Fun Life And a Healthy Life

192. 8 Reasons You're Tired and How to Get Your Energy Back

191. Best Ways to Take Rest Days

190. How to Be More Focused

189. How to Get Motivated and Finding Your 'Why'

188. Decision Fatigue: Why We Skip the Gym and Make Poor Decisions

187. How To Stay Consistent While On Vacation

186. Should You Follow a Training Program?

185. Getting Back on The Wagon When You Fall Off

184. Are Your Workouts Intense Enough?

183. Should You Go To The Family Event?

182. True or False: “You Can Have It All”

181. What We're Focusing On In 2024

180. How to Make This The Best Christmas EVER!

179. Complaining vs. Expressing

178. Getting Started as a Gym Newbie

177. How to Let Go of What's Out of Your Control

176. How to be Grateful (And Why It's Okay to Not Be)

175. Make Space in Your Food 'Budget' For The Things You Love

174. Pros and Cons of Watching TV

173. How Being Bored Will Help You Feel Better

172. Should You Stand or Sit While Doing Exercises?

171. Tips For Getting and Staying Mentally Healthy

170. Doing Things The 'Right Way' - Our Dream Wedding Recap

169. 3 Reasons You Aren’t Reaching Your Goals

168. When to Push and When to Rest

167. Releasing Expectations

166. When its Time to Quit and When its Time to Keep Trying

165. How To Stop Getting Sucked Into Your Phone

164. Building Muscular Arms

163. What is Your Addiction?

162. Accepting That You Can't Do It All

161. Pre Wedding Reset!! Do These Simple Habits if You Want to Feel Amazing

160. No BS, How Are You Feeling?

159. Is it Being Over Controling or Just Having Self Dicipline?

158. Creating More Real Fun in Your Life

157. What To Do When You're Tired

156. How to Have Balance in Life

155. Done is Better Than Perfect! Letting Go of Perfection

154. How Long Does it Take to See Results?

153. How to Start When You Don't Feel Like it

152. Quieting Your Inner Critic

151. Best Exercises for Running

150. Why You Self Sabotage

149. Finding the Best Diet for You

148. Choosing The Right Accountability System for You

147. Share Your Gifts, Create Art, and Live Your Purpose

146. When You Feel Like Everything Is Falling Apart...

145. The Importance of Focusing on Longevity

144. How Does Intuition Feel In Your Body?

143. Get Toned for Summer

142. How to Be Patient When You Haven't Reached Your Goals Yet

141. How to Smoothly Shift Between Work Mode and Play Mode

140. Health Check In: Will You Be Healthy In 5 Years?

139. "Do We Break Up?": Stop Avoiding Uncomfortable Thoughts by Using "This or Something Better"

138. How to Get Grounded When You're Feeling Stressed

137. Feeling Like You're Not Enough and How to Truly Know You Are Enough

136. Stop Procrastinating with This 10 min Tool

135. When You Need a Break and When it's Just Laziness

134. Using Embodiment Tools to Become More Productive

133. Getting Out of a Scarcity Mindset

132. How Eating Late At Night Can Make You Gain Weight

131. Are You Supporting or Enabling?

130. When To Walk Away From A Conversation

129. What You Can Do To Navigate The Cold, Dark Months And Preserve Your Mental Health

128. How to Recognize Your Progress so You Don't Get Discouraged or Quit

127. 3 Questions to Help You Get to The Next Level

126. The Best Way to Fix Muscle Imbalances

125. Why Regulating Your Nervous System is Important and How to Do It

124. How to Set and Actually Achieve Your 2023 New Years Goals

123. Managing Expectations, Dealing with Disappointment, and Having High Standards

122. How to Set Solid Boundaries This Christmas

121. How a First Responder Stays Fit and Healthy

120. Simple 5 min Meditation to Start Your Day

119. Don't Try to Be Someone Else and Just Be YOU

118. WOOP: A Simple Tool for Your Mind

117. Strengthen Your 'No' Muscle

116. Get Grounded and Set For Christmas Now

115. Exploring and Reinventing Yourself

114. Should You Lift with a Belt?

113. Take Responsibility for Being the Best Version of YOU

112. How to Become a Morning Person

111. Are You Supporting or Rescuing Someone?

110. Creating The Right Work/Life Balance For You

109. Have Fun With Your Workouts!

108. How Do You Talk to Yourself?

107. How to Get Your Partner to Be Fit and Healthy

106. Squat and Deadlift Substitutions

105. Stay on The Wagon! How to Not Fall Off!

104. Use This Tool to Grow Your Wealth

103. Should You Schedule Your Workouts?