All Episodes
Living Fully — 74 episodes
How to tell if counselling is working
Pride Month, identity, and supporting your mental health – part 2
Pride Month, identity, and supporting your mental health – part 1
Coping with uncertainty in an overwhelming world
Everything you wanted to ask about counselling
The mental and emotional toll of caregiving
AI and mental health: risks, limits, and possibilities
Worry vs. anxiety: how to tell the difference
Anxiety in the Workplace
How laughter helps you cope with stress, grief, and hard days
High-achiever mindset - Productivity, perfectionism, and emotional health
How to cope with money stress
When strength feels impossible — learning what resilience really looks like
The loneliness epidemic and how to find real connections
How to protect your time, money, and energy this holiday season
What Men Often Miss About Mental Health — and What Helps
Coping after a break-up
How to Find the Right Counsellor
Re-Release: Exploring Social Connections as a Key to Overcoming Depression, Plus Maddi’s Story
What Help Actually Looks Like – Starting Counselling for Depression
Exploring Trauma and Its Impact
Supporting Teen Mental Health in the Age of Social Media
Helping Kids Handle Big Feelings – Part 2
Helping Kids Handle Big Feelings
Love Beyond the Honeymoon Stage
Under Pressure - Understanding Performance Anxiety
Paula's Story
Moving Forward After Job Loss
Coping With Change and Uncertainty
Building a Healthier Self-Image
The Mindset Shift: Turning Challenges into Opportunities
How Family Dynamics Can Impact Mental Health
Understanding Shame
Embracing Valentine's Day
Setting Meaningful Counselling Goals
Reframe and Reset for a Mentally Healthy New Year
Dealing With Loneliness During the Holidays
New parent survival guide – navigating parenthood with confidence
Finding Help and Hope in the Face of Domestic Abuse
Exploring Social Connections as a Key to Overcoming Depression
RE-RELEASE: One Step Better — Small Actions to Tackle Depression
Strategies for Supporting Loved Ones
Recognizing and Addressing Childhood Depression
Enhancing Counselling Through Research
Campus Confidence: Mastering Stress and Self-Care for Academic Success
Strengthening Bonds: A Guide to Couples Counselling and Its Benefits
Exploring the Link Between Food and Mental Health
Stepping Into Adulthood — Strategies for Coping and Thriving
How Exercise Shapes Your Well-Being
Real Stories of Building Self-Esteem
The Building Blocks Towards Healthy Self-Esteem
Navigating Grief and Loss
Challenging Counselling Misconceptions
Cultivating Self-Compassion
Anxiety in the Workplace
Katherine’s Story
Handling Holiday Stress
Men's Mental Health Mini-Series: Male Experiences of Domestic Abuse
Men's Mental Health Mini-Series: Building Resilience and Coping Skills
Men's Mental Health Mini-Series: Cultivating Healthy Relationships and Improving Communication
Men's Mental Health Mini Series: Toxic Masculinity and Mental Health
One Step Better - Small Actions to Tackle Depression
The Connection Between Anxiety and Depression
Setting Healthy Boundaries
Self Compassion and Parenting
Managing Anxiety
Handling Back-to-School Stress
How Do We Know Counselling Works?
How to Have Difficult Conversations
Assembling Your Coping Skills Toolbox
Bonus Episode: Mental Health and the Alberta Wildfires
Building Assertiveness
Social Media and Your Mental Health
Ingredients for a Successful Relationship