All Episodes
Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person. — 169 episodes
What Happens When Nobody Needs Anything From You?
Why It Feels So Good to Come Home
Why the Habits That Help You Most Are the Hardest to Keep
When Life Gets Busy | A Gentle Reminder to Check In With Yourself
What If Your Biggest Weakness Is Actually a Strength?
The Real Reason You Keep Putting Things Off
The Tiny Signs You’re Becoming More Confident (Even If You Don’t Feel Like It)
How to Navigate Social Situations Without Burning Out
Does the Full Moon Really Affect Your Mood?
Why Do Women Put Their Needs Last? The Real Reason Women Put Everyone Else First
How To Stay Positive When Things Feel Uncertain
What Actually IS Alignment? (And No, You Don't Have To Be Woo To Find It!)
Feeling Off Lately? Me Too.... This Might Be the Sign You’ve Been Missing
Trusting Your Path (Even When You Feel Unsure)
Why You're Procrastinating.... And It's Not Because You're Lazy
How to Speak Up with Confidence (Without Overthinking Everything)
Struggling to Receive? The Heart Chakra Shift You Need
Why You Doubt Yourself (Even When You Are Capable)
Why You Feel Flat (Even When Everything Is "Fine")
The Hidden Signs You Don’t Feel Safe (Root Chakra)
When Everyone Wants a Piece of You: Managing Time, Energy and Expectations
150 Episodes Later: The 5 Episodes That Changed Everything
Why does self-improvement feel so overwhelming?
The Only Thing More Powerful Than Hate Is Love
The Last-Minute Girl (And Why She’s Not Lazy)
You Can’t Be Great at Everything (And Trying Is Burning You Out)
From Judgement to Grounded: Rewriting How We See Female Confidence
Self-Love in Crystal Form: Using Rose Quartz, Amethyst & more, to Build Self-Worth
A Reminder to My Future Self on Letting Go, Trusting and Loving from Afar
One Word, One Year: A Gentler Way to Set Your Intentions for 2026
A Reset: Rest, Reflect & Set Intentions for the Season Ahead
Why You're Procrastinating More at This Time of Year, and How to Break the End of Year Overwhelm Cycle
The Power of Slowing Down: How Aligning With Nature Boosts Your Energy, Clarity & Well-Being
Don't Be Black Friday You! How to show Up With A Full Price Mindset!
A Gratitude Practice for Self-Love & Confidence
The Hidden Pressure of Trends and Why They Can Create Overwhelm
Gratitude Meditation for Positive Energy and an Amazing Day
Why Time Blocking Isn’t Working: The Real Reason You Feel Overwhelmed
The Meaning, Energy & Rituals Behind This Powerful Annual Transition
Do It Anyway: The Power of Showing Up When You Don’t Feel Ready
How to Tell What Vibration You’re In (and What Your Reactions Reveal)
Finding Joy in Change: When One Chapter Ends, Another Begins
When You’re Not Ready for Change: Finding Peace in Life’s Seasons
4 Simple Tips to Boost Your Confidence Today
The Science of Napping: How Rest Boosts Focus, Mood & Manifestation
The Deeper Meaning of Self-Care, And How It Boosts Your Mindset (& Manifestation!)
Your Subconscious: A Power Tool for Manifestation
What Will You Be Remembered For? Building a Legacy of Love & Joy
Reclaim Your Focus: A Mindful Digital Detox for a Stronger Mindset
Tips for when you're feeling overwhelmed
Lionsgate Portal: A Powerful Day to Manifest Your Desires
Bad Dreams and Nightmares: What Your Subconscious is Trying to Tell You
Could Accountability be the Missing Link to Better Habits and a Stronger Mindset?
What Are the Effects of Suppressed Emotion?
Gratitude and manifesting: the missing link you might be over looking
Manifesting Freedom & Abundance: Aligning with Your True Potential
Emotional Overwhelm: What It Looks Like & What You Really Need
Speak Your Truth: Confidence, Communication & the Throat Chakra
When Meditation Feels Hard (and what to do about it)
Finding Your Purpose ..... for Today
Angel Numbers - What Is 111 Trying to Tell You?
Open Your Heart: Spiritual Practices & Crystals to Build Trust
Reflecting on change in family relationships - trusting your heart
Let go of the guilt and do it your way
You've manifested it... now what? Overcoming fear of judgment after success
Why is it hard to remain positive all the time?
What is does it mean to have an awakening, and what are the signs you're having one?
Spring Energy; how to make the most of it!
When things seem to keep going "wrong" and not going to plan
Crystals for motivation
How to Use & Care for Your Crystals
Episode 100!!! Answering YOUR biggest spiritual and self development questions!
99. Happy New Year to you all. I'll be setting intentions rather than goals and resolutions.....
How to spot the signs of overwhelm (part 2)
Avoiding overwhelm this month (part 1)
A day of giving thanks; reflecting on a HUGE milestone for me
How can we change the way we feel when we're annoyed about something?
Symbolism and spiritual meanings: What signs is nature sending you?
Moldavite: How this rare stone boosts spiritual growth and why it mysteriously goes missing
What's the point in Gratitude?
How gratitude can strengthen our relationships
Gratitude and manifesting
A few easy gratitude practices
Gratitude. Why practice it, and the science behind it
Managing overwhelm when you've got SO much you need to do
The lunar energy, and what it is asking you to look at
Push out of your comfort zone or sit comfortably in your safe space?
The energy of September, getting back to routines and revisiting your intentions
The stages of grief and how they affect us all differently
Handling the passing of a beloved pet
Law of Attraction in real life, crystals for beginners and mindset practices this 4th July!
The Crown Chakra
The Third Eye Chakra
Throat Chakra part 2
The Heart Chakra part 2
The Solar Plexus
The Sacral Chakra
The Root Chakra; what is it, how does it become blocked, and how do we heal it?!
How we can tell if we're high vibration
How to forgive yourself and move on when you've made a mistake
The magic of music for healing- 432hz and 528hz
Divine timing and messages from the Universe
Self-love and healing the Heart Chakra
Clearing space for your manifestations
How to instantly feel more empowered
Healing the throat chakra
We are currently working against nature
The power of community
The effects bullying has on our mindset
Crystals for motivation
Journaling tips with hypnotherapist and business & mindset coach Melanie Gillespie
Affirmations. How they work and the do's and dont's
What happens to our hormones during peri menopause
How can women try to stay in a place of good mental health?
How our homes affect our happiness with Michelle Armitage
What the Autumn Equinox has taught me about reflecting
Embracing your Feminine Energy
The mind and body connection, and how that sometimes shows up as pain
Mindset tools to achieve a LIFETIME goal. Featuring Hayley Hughes
Reflecting on your achievements
How I'm working through my limiting beliefs
Protecting your energy
You gotta love the subconscious mind
Law of Attraction Q&A
The more you do something the better you get!
45. Dealing with anxiety
44. why empaths struggle to set boundaries
Episode 43- Introvert vs Extrovert
Episode 42- How crystals can be used to help self love and self worth
Episode 41- Having the courage to do the thing
Cold Water Therapy...what are the benefits?
people pleasers listen up
A reminder to love YOUR life
Episode 37- Assigning a meaning to a symbolic item
Episode 36- Jamie Lee Curtis proves it's never too late
Episode 35- Using your creativity
Episode 34- know your cues
Episode 33- Accidental Manifesting
Episode 32- A quick check in with your thoughts
Episode 31- learning to trust our intuition
Episode 30- Why we should be connecting with nature
Episode 29- We all have a fear of judgement, but what does that mean?
Episode 28- The 3 D's (and a bonus)
Episode 27- The energy of crystals
Episode 26- Celebrating the dark and the light
Episode 25- Take the pressure off yourself during busy times
Episode 24- How to use your positive mindset to get you through the holidays (or at least make it more bearable!)
Episode 23- What about when shit things happen?
Episode 22- How to keep the faith, how to create boundaries and MORE!
Episode 21- The 12 Universal Laws, Part 2
Episode 20- The 12 Universal Laws, Part 1
Episode 19- Coping with transition/change
Episode 18- why is self care so important?
Episode 17- Evaluate Your Life
Episode 16- we're just cavemen, really
Episode 15- How to reduce procrastination
Episode 14- JUST KEEP GOING!!
How to find yourself
Use your precious time wisely
Create a Vision board
Start each morning the right way!
Quite the breakthrough!
Law of Attraction and hormones
What is Manifesting?
HOW does the Law of Attraction work?
Basics on Law of Attraction
What has triggered you?
How to think more positively if you're naturally a negative thinker
What is Positive Mindset?