All Episodes
Modern Women's Wellness — 55 episodes
Slowing Ovarian Aging: Buying Yourself More Time
Painful Periods Aren't Normal (And What You Can Do to Stop the Pain) with Dr. Cecilia Cruz
Bone Health: Why You Should Care Before Menopause
The Truth About Seed Oils with Cherie Calbom
What New Moms Aren't Told About Postpartum Recovery
Your Body Isn't Broken, It's In Survival Mode with Dr. Kavin Mistry
Why Your Antioxidant Defenses Decline — and How to Fight Back with Francois Vix
Can AI Predict Your Ovarian Age? With Timeless Biotech CEO Kiran Kumar
Why Women Leak — and the Surprising Movement That Can Help Fix It” with Jennifer Sobel
The Gap In Chronic Illness Healing No One Talks About (Until Now) with Elizabeth Mays
“The Hidden Hormone Effects of Poor Sleep (And How to Fix It)” with Robin Nielsen
Am I Worth It? A Surprising Barrier to Women’s Health
“How to Prioritize Your Health Without Blowing Your Budget” with the Budget Besties
The 3 Hormone Patterns I See Most in High-Achieving Women
Heal Your Hunger: How to End Emotional Eating Now
Episode 40 - What's Really In Your Skincare? The Ingredients to Avoid and What to Use Instead with Jodi Scott
Episode 39 - Estrogen Dominance: A Simple Functional Approach
Episode 38 - Redefining Beauty in Midlife w Dr. Natalya Borakowski, NMD
Episode 37 - How to Think Clearly and Connect Better with Nervous System Regulation
Episode 36 - Peptides Explained: What They Are and How They Can Support Women's Health
Episode 35 - PCOS and the Healthcare Gap No One Talks About with Megan Stewart
Episode 34 - Personal Episode: Why I Stopped Taking Thyroid Medication
Episode 33 - Your labs are "normal".. so why don't you feel great?
Episode 32 - How to Actually Lose Fat in Your 40s — Without Wrecking Your Hormones
Episode 31 - Stop Overthinking: How to Get Clarity Through Strategic Journaling with Samantha Hawley
Episode 30 - Rekindling Women's Libido and Sexual Wellness with Dr Christine Vaccaro
Episode 29 - The Missing Piece Keeping You From Your Goals
Episode 28 - Hydration for Her: Do Women Really Need Electrolytes?
Episode 27 - Is it PMS or Something More? An Integrative Insight into Cyclical Mood Disorders with Dr. Anna Glezer MD
Episode 26 - Anemia in Pregnancy: How to Prevent Deficiencies and Protect Your Baby with Sarah Thompson, Author of Functional Maternity
Episode 25 - From Health Debt to Hormonal Wealth: The Reset & Mindset Shift Every Woman Needs with Bria Gadd
Episode 24 - From Overdrive to Aligned: How Busy Women Can Take Back Their Health Without Overwhelm
Episode 23 - How to Know If You're Actually Ovulating (And Why It Matters)
Episode 22 - Egg Freezing: Going through the Process as an Acupuncturist with Christina Nguyen LAc
Episode 21 - Filling the Gap in Women's Nutrition: A Conversation with Sophie Allen, co-founder of DailyBasis
Episode 20 - Which Stage of Perimenopause Am I In? How to Feel Empowered Through Every Phase
Episode 19 - How Endometriosis Impacts Fertility — and What You Can Do with Dr. Liza Klassen
Episode 18 - How to Actually Get Enough Protein and Fiber in a Day
Episode 17 - Menopause and HRT: What You Really Need to Know with Dr. Mallorie Cracroft
Episode 16 - Build Strength Now, Thrive Through Perimenopause and Beyond with Monika Tangney
Episode 15 - Creatine: A Game-Changer for Women's Health
Episode 14 - Mitochondrial Health for Fertility and Reproductive Longevity with Dr. Kalea Wattles
Episode 13 - Syncing Life with Your Hormones
Episode 12 - Hormones Feeling Off? Here's Where to Start
Episode 11 - Decoding Your DNA for Personalized Wellness with Tyler Panzner
Episode 10 - Beyond Needles: Acupuncture and TCM for hormones, fertility, and wellbeing with Tina Yang
Episode 9 - Let’s Talk Pelvic Health: Pain-Free Periods, Better Sex & Reclaiming Your Body with Brittney Ellers
Episode 8 - Aligning for Motherhood: How Chiropractic Care Supports Healthy Pregnancy, Birth, and Beyond with Dr Courtney Hays
Episode 7 - Bloating: Tips to Optimize Digestion Today with Elena Maganto
Episode 6 - Boost Your Progesterone Naturally: Balance Hormones, Improve Fertility, and Feel Your Best
Episode 2 - Preconception Planning: Tips for Optimal Fertility and Pregnancy
Episode 5 - The Gut-Thyroid Connection With Dr. Valerie Gettings
Episode 4 - The Optimal Fertility Diet: Using Food to Supercharge Your Fertility
Episode 3 - Burnout: Tips for Women to Feel Their Best with Dr. Onna Lo
Episode 1 - Welcome to Modern Women’s Wellness, the podcast!