All Episodes
No Filter Doctor — 35 episodes
Over-the-Counter Medications to Avoid: What Works, What Doesn’t, and What to Rethink
How to Spot Pseudoscience: How Study Design and Data Can Mislead You (Part 2)
How to Spot Pseudoscience: When “Research” Is Used to Sell You Something (Part 1)
Biological Age and Why Commercial Tests Fail Real Physiologic Science
Peptide Therapy Explained: The Science vs. The Hype
Dietary Fats 101: Saturated vs. Unsaturated and Why Quality Matters
What Does an Annual Physical Miss? The Tests You Actually Need
Hashimoto’s Disease Explained: Symptoms, Diagnosis, and What Actually Helps
2025 Dietary Guidelines Explained: Who Really Decides What Americans Eat? (Part 3)
2025 Dietary Guidelines Explained: Contradictions & Controversies
2025 Dietary Guidelines Explained: What Changed and What Didn’t
Overlooked Symptoms of Menopause: When Evidence and Guidelines Lag
Menopause Hormone Therapy: The Evidence on Safety, Risk, and Menopause Care
Stress Isn’t Killing You. Your Beliefs About It Might Be.
The Fat Burning Zone Explained: What Actually Drives Fat Loss
The Whole Story of Cholesterol: What You Need to Know
Ultra-Processed Foods: The Truth, the Nuance, and Why Context Matters
How Much Alcohol is Safe?
Simple, Life-Saving Lifestyle Modifications I Made in 2025
Cold Plunges and Saunas: Helpful Therapy or Health Hype?
Valuable Tips for Holiday Health and Wellbeing
Heart Rate Variability Explained
The Truth About Cooking Oils: Healthy Choices, No Hype
The Biology of Aging Explained: No Magic Pills, Just Real Science
Plant vs Animal Proteins: Which One's Better?
Inflammatory Foods: Separating Fact from Fiction
GLP-1 Weight Loss Medications: What You Need to Know
It's A Natural Supplement, so it's Safe....Right?
Gut Heath: A Thing or Money Grab?
Alkaline Water: Miracle Elixir or Marketing Hype?
Genetics vs Epigenetics: What You Can & Can't Control
Creatine Supplementation: Yes or No?
The Facts on Acetaminophen, Autism, and Science
Buyer Beware: Stem Cells and Skepticism
Introducing No Filter Doctor