All Episodes
Not Another Anxiety Show — 265 episodes
Ep 278. ART with Brooke Bralove
Ep 277. An Exercise for Anxiety While Standing in Line
Ep 276. Burnout with Dr. Laura Hays
Ep 275. Is Hypervigilance a Form of Self-Care?
Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
Ep 273. Reframing Problems
Ep 272. Illness Anxiety with Phil Lane
Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
Ep 270. A Gentle Reminder for a Discouraged Day
Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand
Ep 267. Anxiety in Sheep's Clothing
Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy
Ep 265. The Subtle Oppression of Relentless Self-Improvement
Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks
Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood
Ep 261. Anxiety Bytes: Why Do We Feel the Need to Hide Our Anxiety?
Ep 260. Empathy and Anxiety
Ep 259. Anxiety is Your Friend with Natalie Kohlhass
Ep 258. Holding Anxiety and Stress in the Body with Natalie Tilton
Ep 257. Word Play to Interrupt the Anxiety Cycle
Ep 256. A Simple Hack for Anxiety During Public Speaking
Ep 255. Embracing Unrest with Dr. Sandra Parker
Ep 254. Supplements and Anxiety
Ep 253. Understanding Neuroplasticity to Break Anxiety Habits
Ep 252. Using Brain Science to Drive Lasting Behavior Change with Casey Hughes
Ep 251. "Woke" Worrying!
Ep 250. Channel Your Inner Hippie to Feel Grounded
Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews
Ep 248. Quit It or Grit It?
Ep 247. The Nature of OCD with Jenna Overbaugh
Ep 246. Three Questions to Ask Yourself When You're Ruminating
Ep 245. Self-Worth and Self-Love with Monica DiCristina
Ep 244. How Do I Feel It To Heal It?
Ep 243. You Have To Feel It To Heal It with Dr. Russell Kennedy
Ep 242. The Rona Lisa's (Kelli and Erica Get COVID)
Ep 241. Transforming "What If" Thoughts Into "What Is" Grounding Exercise
Ep 240. You're Not Broken with Dr. Sarah Woodhouse
Ep 239. Dance Movement Therapy with Orit Krug
Ep 238. Using the Recency Bias to Our Advantage
Ep 237. Health Anxiety and a Cancer Diagnosis with Melonie Smith
Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!
Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!
Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy?
Ep 233. An Oldie But a Goodie: Anxiety "Setbacks"
Ep 232. An Oldie But a Goodie: The Opposite of Fear is Not Calm
Ep 231. An Oldie But a Goodie: The Scarcity Trap
Ep 230. Anxiety Bytes with Kelli and Erica
Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland
Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning
Ep 227. EFT with Trina Lee
Ep 226. Living a Daring Live with Mazi Robinson
Ep 225. Unsticking from a Busy Mind with Jessica Borushok
Ep 224. Being a Highly Sensitive Person with April Snow
Ep 223. Living A Mighty Life with Dr. Jill Stoddard
Ep 222. Divorce, Enoughness, and Christmas Cards with Renee Bauer
Ep 221. An Oldie But A Goodie: Quit It to Win It
Ep 220. How Does Stress Trigger Physiological Conditions?
Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles
Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen
Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious?
Ep 216. No Meditation? No Problem!
Ep 215. Mindset exercise with Kelli Walker
Ep 214. Fight, Flight, Freeze (or snacks) with Kelli Walker
Ep 213. Fear: A Master of Disguise with Dr. Sarah Sarkis (redux)
Ep 211. Health Anxiety with Dr. Russell Kennedy Part I (redux)
Ep 212. Health Anxiety with Dr. Russell Kennedy Part II (redux)
Ep 210. You Might Die Tomorrow with Kate Manser (redux)
Ep 209. Sharon Selby - Navigating Corona with our Children
Ep 208. KELLI RETURNS!!!
Ep 207. Dr. Jud Brewer talks worry, social contagion, and realigning our wheels
Ep 206. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety?
Ep 205. Mindfulness exercise and a quarantine pep talk with Erica
Ep 204. Blair Nelson - Fab Fertility
Ep 203. (Oldie but a goodie) Our Most Embarrassing Anxiety Moments
Ep 202. Dude Chat with Eli Weinstein, LMSW
Ep 201. Kelli Takes a Sick Day (an oldie but a goodie)
Ep 200. Anxiety Bytes with Kelli!
Ep 199. Five Senses Scan
Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat
Ep 197. Grief and Anxiety: An Oldie But a Goodie!
Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you
Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty
Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley
Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis
Ep 192. WELCOME BACK!
Ep 191. Season Farewell
Ep 190. Anxiety Bytes: What Do I Do When The Worrying Starts to Subside?
Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works?
Ep 188. Lovingkindness Meditation with Sharon Salzberg
Ep 187. Platitudes that P*ss Us Off!
Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens?
Ep 184. The Happiness Trap with Dr. Russ Harris
Ep 183. What Do You Do with Your Beach Ball?
Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer
Ep 181. Anxiety Bytes!
Ep 180. The ABCs of Emotions
Ep 179. Which Anxiety Therapy is the "Right" One?!
Ep 178. Innovative Trauma Therapies with Dr. Ricky Greenwald
Ep 177. A Mindfulness Exercise for Worrying
Ep 176. Outlandish and Outdated Mental Health Treatments Throughout History
Ep 175. Letters to Eunoia with Chelsey Brejanee
Ep 174. Eidetics with Wendy Yellen
Ep 173. Are You Making this Common Mistake When Working with Fear?
Ep 172. Epigenetics and Neuroplasticity with Dr. Sarah Sarkis
Ep 171. Is Anxiety Selfish?
Ep 170. How Does Alcohol and Caffeine Affect Anxiety?
Ep 169. Self-Care Isn't All Cupcakes and Bubble Baths
Ep 168. Dynamic Running Therapy with William Pullen
Ep 167. How Would You Support an Anxious Child?
Ep 166. The Anxious Brain Responds to All Threats Equally... Real or Imagined
Ep 165. The Anxiety and Inflammation Connection with Dr. Samantha Brody
Ep 163. Holidays that Could Have Been Disasters... but Weren't!
Ep 162. Why Boredom Can be a Good Thing... Especially for Anxiety
Ep 161. Don't Say Sorry... Say Thank You
Ep 160. Hope and Healing from Trauma with Lynn Fraser
Ep 159. Mental Health and a Team Sports-Based Approach with Nicole Cardoza
Ep 158. The Anxiety and PMS Connection with Dr. Samantha Brody
Ep 157. Emotional Agility Part 2
Ep 156. Emotional Agility Part 1
Ep 155. An Exercise to Cultivate Acceptance
Ep 154. Fierce Self-Compassion
Ep 153. Our Biggest Barriers in Working with Anxiety
Ep 152. The Happiness Trap with Dr. Russ Harris
Ep 151. An Exercise in Gaining Some Altitude Over Our Thinking
Ep 150. What Stories Do You Notice?
Ep 149. It's About the Journey Not the Destination with Marcus Brown
Ep 148. Why Am I Suddenly Getting Panic Attacks in the Car?
Ep 147. Muddy Water is Best Cleared by Leaving it Alone with Dr. Amy Johnson
Ep 146. Blushing in the Workplace
Ep 145. Why Does Light Exercise Increase My Anxiety?
Ep 144. What Do You Do with Your Beach Ball?
Ep 143. Children and Anxiety with Sharon Selby
Ep 142. A Human Day
Ep 140. What Social Isolation Does to the Brain
Ep 139. Sisu: The Finnish Art of Courage with Joanna Nylund
Ep 138. What Anxiety Looked Like Before We Knew We Had Anxiety
Ep 137. Sh*tfaced with Seamus Kirst
Ep 136. When Was Your Last Panic Attack?
Ep 135. Politics, Anxiety and Sci-Fi with State Representative Mike Schlossberg
Ep 134. Our Favorite Forms of Self-Care
Ep 133. Does Being Out of Control Cause Anxiety? with Dr. Amy Johnson
Ep 132. Focusing with Arnold Zeman
Ep 131. Our Top 10 Favorite Resources for Understanding Anxiety
Ep 130. Remember When WebMD Convinced Me I Had…
Ep 127. Post Traumatic Growth
Ep 126. Say This, Not That
Ep 125. The Anxious Rapper
Ep 124. What Does Neuroplasticity Have to Do with Anxiety?
Ep 123. Take It One Step at a Time
Ep 121. Anxiety, Cancer, and Mindfulness with Michelle Moorhead
Ep 120. Fear vs. Anxiety
Ep 119. Debunking Common Postpartum Myths
Ep 118. Don't Say Sorry... Say Thank You
Ep 117. Common Physical Symptoms of Anxiety
Ep 116. Is Stress Inherently Bad?
Ep 115. Our Most Surprisingly Successful Anxiety Moments
Ep 114. What The Heck Is a Cognitive Bias?
Ep 113. Meditation and Anxiety with Yael Shy
Ep 111. Showing Up... Even When It's Hard
Ep 110. Fear During Pregnancy and Birth with Jessica Davis
Ep 108. Nocturnal Panic Attacks
Ep 107. Practical Ways to Rewire Your Brain for Resiliency with Dr. Rick Hanson
Ep 106. How Do I Keep Negative Opinions from Disrupting My Equilibrium?
Ep 105. The Benefit of Emotional Support with Jeremy Fischbach
Ep 104. A Grounding Exercise for Depersonalization/Derealization
Ep 103. Anxiety and Terrorism
Ep 102. The Three Most Common Habits that Perpetuate Anxiety with Guest Dr. Sarah Sarkis
Ep 101. Anxiety and Acting "Flakey"
Ep 100. A Big 100th Episode Announcement
Ep 99. Getting "Ghosted"
Ep 98. The Japanese Practice for Continuous Self-Improvement
Ep 96. A Traveling Nomad with Anxiety with Guest Eva Casey
Ep 95. Erica Shares a Change She's Been Working On
Ep 94. Neurogenesis and Anxiety
Ep 93. Novelty Ignites Neuroplasticity
Ep 92. Anxiety in Teenagers
Ep 91. Out of the Woods with Brent Williams
Ep 90. Politics and Anxiety
Ep 89. A Walk in the Woods
Ep 88. Where Did Your Beliefs About Anxiety Come From?
Ep 87. Expressive Writing
Ep 86. The Benefit of Doubt
Ep 85. Why Do I Get High Blood Pressure When Feeling Anxious?
Ep 84. Five Things That Bring A Smile to Your Face
Ep 83. Is There A Difference Between Mind and Brain? with Dr. Amy Johnson
Ep 82. Vacation Visualization
Ep 81. Listener Question: Have You Ever Panicked While Traveling?
Ep 80. Erica Demonstrates a Meditation Session
Ep 79. The Fridge Trick
Ep 78. Why Does My Heart Race When I'm Feeling Anxious?
Ep 77. Travel and Panic Attacks with Guest Tara Lepore
Ep 76. Erica Has a Birthday
Ep 75. A Mindfulness Exercise: HALT
Ep 73. Why is Fear Such a Sticky Emotion?
Ep 72. Beyond Surviving Sexual Abuse with Rachel Grant
Ep 71. A Jaw-Dropping Moment
Ep 70. The Fight or Flight Response
Ep 69. What is "Tapping"?
Ep 68. Weathering an Emotional Storm
Ep 67. He-Who-Must-Not-Be-Named
Ep 66. Anxiety, Cancer, and Mindfulness with Michelle Moorhead
Ep 65. The Game Changer
Ep 64. How to Hear Someone's Story
Ep 63. Are You Motivated by Fear?
Ep 62. Coming Out of the Anxiety Closet
Ep 61. What Does Enlightenment Actually Look Like?
Ep 60. Do Circumstances Cause Suffering?
Ep 59. Can Regret Be Valuable?
Ep 58. Strategies for Working with Fear
Ep 57. How to Have a Productive Hard Conversation
Ep 56. Great Expectations
Ep 55. Naming Our Fears Out Loud
Ep 54. Change is Hard... and That's Okay
Ep 53. Are You Fluent in the Language of Fear?
Ep 52. Fear of Flying with Tom Bunn
Ep 51. A Neuroplasticity Exercise: Being the Observer
Ep 50. Is Anxiety Interfering with Your Sleep?
Ep 49. Ten Anxiety Myths Debunked
Ep 48. Is Self-Help Helpful?
Ep 46. Does Anxiety Have You Feeling Like There's a Lump In Your Throat?
Ep 45. Why Does Anxiety Make Me Feel Like I'm Going to Faint?
Ep 44. Analysis Paralysis
Ep 43. Erica Talks About a Weighty Issue
Ep 41. Change: It's Not in the Doing, it's in the Being, with Dr. Sarah Sarkis
Ep 40. Curiosity Killed the Fear
Ep 39. Not-So-Helpful Suggestions to Get Rid of Anxiety
Ep 38. A Neuroplasticity Exercise: Bilateral Stimulation
Ep 37. Why Does Anxiety Make Us Lose Trust in Ourselves?
Ep 36. What is Acceptance Anyway? with Dr. Amy Johnson
Ep 34. The Square Breathing Exercise for Anxiety
Ep 33. A One-Minute Mindfulness Exercise for Anxiety
Ep 32. Remember When Anxiety...
Ep 31. Using the Strength of an Anxious Mind to Calm Anxiety with Karen Young
Ep 30. Kelli's Anxiety Story
Ep 29. Why is Anxiety so Exhausting?
Ep 28. A Two-Minute Mindfulness Exercise for Anxiety
Ep 27. What Does Neuroplasticity Have to Do with Anxiety?
Ep 26. Anxiety and the Mind-Body Connection
Ep 25. Rumination, Rumination, Rumination
Ep 24. Are You Afraid of Failure?
Ep 23. How Conditional Self-Esteem Affects Anxiety
Ep 22. Am I Going Crazy?
Ep 21. Anger: The Flip Side of Anxiety
Ep 20. Anxiety is Not THE Problem
Ep 19. What's the Deal with Depersonalization
Ep 18. An Exercise for Navigating Anxious Emotions
Ep 17. Take Your Advice and Shove It
Ep 16. How Your Loved Ones Can Help You Through Anxiety
Ep 15. An Exercise for Navigating Anxious Thoughts (Holiday Edition)
Ep 14. Our Crap Catches Up to Us
Ep 13. Is Stress Inherently Stressful?
Ep 12. Is Stress Inherently Bad?
Ep 11. The Motivation Struggle
Ep 10. Being Human with Dr. Amy Johnson
Ep 9. Trying New Things: Erica Takes on World Travel
Ep 8. Nutritional Support for Anxiety with Tara Thorne
Ep 7. Common Physical Symptoms of Anxiety
Ep 6. What The Heck Is a Cognitive Bias?
Ep 5. Be Assertive… Because Erica Said So
Ep 4. Is it Me or is it Sensitized in Here?
Ep 3. What Do I Do To Make Anxiety Go Away?!
Ep 2. Anxiety 101
Ep 1. Introduction to Not Another Anxiety Show