All Episodes
One Percent Healthier — 72 episodes
The 1% Healthier Nutrition + Mindset Bootcamp
071 | What to do instead of cutting out sugar to get fit + healthy
070 | Katelyn's Story: Finding yourself again through health + fitness
069 | What It Takes to Run Far, Lift Heavy, and Train for HYROX Injury-Free w/ Josh Slesk, DPT
068 | The Science of Running: How to Build Better Endurance & Speed w/ Tim Bolen
067 | What to eat before and after your workouts to build muscle and improve energy
066 | Celebrating your wins and overcoming perfectionism + playing small
065 | How to build muscle with group fitness workouts
064 | How to stay motivated to workout when you have nothing to train for
063 | Becoming a better, stronger, & healthier runner w/ Amanda Katz
062 | Alison's Story: How she found her spark again through healthy habits & improving her relationship with food
061 | The art of becoming exactly who you said you'd be [Questions to clarify your New Year's goals]
060 | Creating healthy balance and discipline with fitness and nutrition, here's my take
059 | Understanding your hunger, fullness, and how to balance your needs and wants [Nourishing New Year Series]
058 | Do old habits die hard? How to stop mindless or emotional eating [Nourishing New Year Series]
057 | How to structure your meals and snacks for healthy balance [Nourishing New Year Series]
056 | Your starting point to make healthy eating a lifestyle [Nourishing New Year Series]
055 | If you feel discouraged on your fitness journey… Here’s your game plan to find your spark again
054 | Why does discipline with fitness feel so heavy?
053 | What fitness teaches us about faith: discipline, shadow work, and healing self doubt w/ Olivia (LiftswLivv)
052 | Mindsets to build unstoppable consistency with your fitness
051 | How should you measure progress on your fitness journey?
050 | How to stop hating your body - September Series ep. 4
049 | How do you actually let go?
048 | How to eat healthy without tracking macros or calories | September Series ep. 3
047 | How do we level up and trust the process?
046 | Why shifting to a healthier mindset with food, fitness, and your body isn't working for you | September Series ep. 2
045 | Acceptance does not mean giving up
044 | Why you aren't seeing progress with eating healthy | September Series ep. 1
043 | Will you take another lap or a different path?
042 | How to eat without dieting & Intuitive Eating 101
041 | How to create successful habits and routines
040 | Is the game worth winning?
039 | Wondering if you're on the right path?
038 | How I think about & set goals as an entrepreneur
037 | The goal isn't to avoid the pain, it's to become the person that learns from it
036 | “Just come down, just a little bit”
035 | When you get distracted from your goals…
034 | Intentional training for Hyrox & balancing career, fitness and fulfillment w/ Gus Manke
033 | You’re going to be more consistent with your goals because of this belief
032 | Hard on Purpose: Bobby Capobianco on Making Health Social and Living with Heart
031 | You and your body are on the same team
030 | Holding the Standard
029 | The best is yet to come and here’s why
028 | Let’s talk body image, the fear of weight gain, and creating a healthy relationship with food w/ Kate Regan, RDN
027 | How to handle your doubts
026 | How Intuitive Eating Unlocks a New Way of Thinking w/ Lauren Smith, RD
025 | Remember this next time you don’t want to get out of bed
024 | Maeve’s Story of Restriction to Resilience: finding maintenance and moderation as an athlete, coach, and former bodybuilder
023 | To Grow is to Change and to be Perfect is to Have Changed Often
022 | Ryann Nicole: Shifting Your Perspective on Healthy Living
021 | The goal of: “I want to be comfortable in life”
020 | Sicily Wilcock: Faith-Fueled Confidence: Growing Through the Process and the Preparation
019 | Start Asking This Instead
018 | Rewire Your Mind: Overcome Self-Sabotage and Build Lasting Health
017 | What We Can Learn From Being Judgmental
016 | My Food Story: overcoming the diet cycle, unlearning binge eating, and finding food freedom
015 | Don’t Look Sideways
014 | How to Get Yourself Out of a Funk + Pick Yourself Back Up When You’re Feeling Down
013 | Consistently Good vs. Occasionally Great
012 | Lessons Learned on My Fitness Journey
011 | What do you really want?
010 | Abagail's Story: Redefining Fitness from Punishment to Empowerment
009 | The Power of One
008 | The Whole Point of Setting Goals
007 | Using Downtime to Sharpen Your Axe
006 | Create an Environment for Growth
005 | 5 Questions I've Asked Myself That Have Changed My Brain Chemistry
004 | Learn the Lesson, Leave the Room
003 | Moe's Story: Embracing Transformation Through Self-Love and Small Wins
002 | Done is Better Than Perfect
001 | How a 1% Healthier Approach Can Change Your Life