All Episodes
Optimize Your Capacity Podcast — 70 episodes
Dr Andrew Torchio: The Role of Manipulations in Long Term Health
DISCUSSION: More Isn't Better
Josh Cordell: Youth Athlete Mindset
DISCUSSION: Teasing Out Motor Control Issues
Joe LoCascio: Neuroathletic Performance
DISCUSSION: How Manual Therapy Fills the Gaps in Your Program
Dr Jacob Plasker Functional Neurologist: Concussion Management
DISCUSSION: SWEAT doesn't equal SUCCESS with workouts
Nick Tumminello: Program Design
DISCUSSION: 3 Things a CrossFit Athlete Should do to Supplement Training
Discussion: 5 Things I Learned from 2021
Dr. Aaron Horschig Squat University
Jen Davis: The Optimal Mindset to Enhance Recovery
DISCUSSION: Top 5 Things Overlooked with ACLs
Andrew Millett: Management of the Overhead Athlete
DISCUSSION: Warning Signs of Pain to Come
Dr Askew: Management of the Foot and Ankle
DISCUSSION: Achilles/Calf Pain....Think About Your Back
Perry Nickelston: The Vagus Nerve and Lymphatics
DISCUSSION: Ways to Isolate the Quad
NSCA Roundtable: A Q&A with Leaders of the NSCA
DISCUSSION: Goal Setting for Health and Performance
Dr Justin Roth: When is Surgery Appropriate for Pediatric Patients
DISCUSSION: The Biggest Reason I DON'T Ice
Tony Gracia: All Things Kettlebells
DISCUSSION: Top External Cues
Dr Mark Goodman: Regenerative Medicine
DISCUSSION: The Compound Effect of Dysfunction
Nick Tores "The Manual Man" The Role of Breathing in Posture and Function
DISCUSSION: 3 Ways to Improve Hip Mobility without Stretching
Pete Rumford: CoreFirst Strategies
Zach Long: Rehab and Training the Barbell Athlete
Dr Meyrowitz: COVID influence on youth and youth development delays
DISCUSSION: Assessments
Charlie Weingroff: ACL in Action
Discussion: Hip Impingement Case Study
Jake Thompson: Ways to Manage and Optimize Low Points in Life
DISCUSSION: What Makes a Shoulder Inefficient
Jesse Elis: Bridging the Gap from PT to Performance
DISCUSSION: 5 Attributes of a Resilient Runner
Lindsey Hagen: ultra-marathons, mindset, and endurance athlete performance
Discussion: Why the Thoracic Spine is So Important
Lenny Macrina Baseball Rehab and Performance
Discussion: Case Discussion on Ankle Sprain Management
Podiatrist Dr Amanda Westfall: Foot Dysfunctions
Sean Wells: Crossfit Programming
Discussion: ACL Rehabilitation Case Study
Seth Oberst - The Connection Between Stress and Pain
Discussion: What is Balance Training
Alan Stein Jr - The High Performance Secrets
Discussion: Motor Skill Acquisition
Erik Jernstrom Training Outside The Gym Walls
Discussion: Foot-Ankle Misconceptions
Zac Cupples - The Unsexy Side of PT
Discussion: The Role of Manual Therapy
Chris Johnson - Running Performance and Much More
Discussion - Collaboration in Health and Wellness
Carol Ferkovic Mack: The Female Athlete and Sports PT
Discussion - Phasic Shakes
All Things Basketball with the Basketball Docs
Discussion - Bridging the Gap
Cisco Reyes - Youth Training
Discussion - Glute Training
Bradford Scott - Program Design
Dr Tim Bollom - Everything Knees
Discussion - 5 Functional Tests You Are Not Doing
Matt Hauck - Practical Sports Science
Seth Blee - Neuromuscular Control in Athletics
Discussion - Movement Progression, Regression, and Digressions
Discussion - Burn Out