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All Episodes

Optimize Your Capacity Podcast — 70 episodes

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Title
1

Dr Andrew Torchio: The Role of Manipulations in Long Term Health

2

DISCUSSION: More Isn't Better

3

Josh Cordell: Youth Athlete Mindset

4

DISCUSSION: Teasing Out Motor Control Issues

5

Joe LoCascio: Neuroathletic Performance

6

DISCUSSION: How Manual Therapy Fills the Gaps in Your Program

7

Dr Jacob Plasker Functional Neurologist: Concussion Management

8

DISCUSSION: SWEAT doesn't equal SUCCESS with workouts

9

Nick Tumminello: Program Design

10

DISCUSSION: 3 Things a CrossFit Athlete Should do to Supplement Training

11

Discussion: 5 Things I Learned from 2021

12

Dr. Aaron Horschig Squat University

13

Jen Davis: The Optimal Mindset to Enhance Recovery

14

DISCUSSION: Top 5 Things Overlooked with ACLs

15

Andrew Millett: Management of the Overhead Athlete

16

DISCUSSION: Warning Signs of Pain to Come

17

Dr Askew: Management of the Foot and Ankle

18

DISCUSSION: Achilles/Calf Pain....Think About Your Back

19

Perry Nickelston: The Vagus Nerve and Lymphatics

20

DISCUSSION: Ways to Isolate the Quad

21

NSCA Roundtable: A Q&A with Leaders of the NSCA

22

DISCUSSION: Goal Setting for Health and Performance

23

Dr Justin Roth: When is Surgery Appropriate for Pediatric Patients

24

DISCUSSION: The Biggest Reason I DON'T Ice

25

Tony Gracia: All Things Kettlebells

26

DISCUSSION: Top External Cues

27

Dr Mark Goodman: Regenerative Medicine

28

DISCUSSION: The Compound Effect of Dysfunction

29

Nick Tores "The Manual Man" The Role of Breathing in Posture and Function

30

DISCUSSION: 3 Ways to Improve Hip Mobility without Stretching

31

Pete Rumford: CoreFirst Strategies

32

Zach Long: Rehab and Training the Barbell Athlete

33

Dr Meyrowitz: COVID influence on youth and youth development delays

34

DISCUSSION: Assessments

35

Charlie Weingroff: ACL in Action

36

Discussion: Hip Impingement Case Study

37

Jake Thompson: Ways to Manage and Optimize Low Points in Life

38

DISCUSSION: What Makes a Shoulder Inefficient

39

Jesse Elis: Bridging the Gap from PT to Performance

40

DISCUSSION: 5 Attributes of a Resilient Runner

41

Lindsey Hagen: ultra-marathons, mindset, and endurance athlete performance

42

Discussion: Why the Thoracic Spine is So Important

43

Lenny Macrina Baseball Rehab and Performance

44

Discussion: Case Discussion on Ankle Sprain Management

45

Podiatrist Dr Amanda Westfall: Foot Dysfunctions

46

Sean Wells: Crossfit Programming

47

Discussion: ACL Rehabilitation Case Study

48

Seth Oberst - The Connection Between Stress and Pain

49

Discussion: What is Balance Training

50

Alan Stein Jr - The High Performance Secrets

51

Discussion: Motor Skill Acquisition

52

Erik Jernstrom Training Outside The Gym Walls

53

Discussion: Foot-Ankle Misconceptions

54

Zac Cupples - The Unsexy Side of PT

55

Discussion: The Role of Manual Therapy

56

Chris Johnson - Running Performance and Much More

57

Discussion - Collaboration in Health and Wellness

58

Carol Ferkovic Mack: The Female Athlete and Sports PT

59

Discussion - Phasic Shakes

60

All Things Basketball with the Basketball Docs

61

Discussion - Bridging the Gap

62

Cisco Reyes - Youth Training

63

Discussion - Glute Training

64

Bradford Scott - Program Design

65

Dr Tim Bollom - Everything Knees

66

Discussion - 5 Functional Tests You Are Not Doing

67

Matt Hauck - Practical Sports Science

68

Seth Blee - Neuromuscular Control in Athletics

69

Discussion - Movement Progression, Regression, and Digressions

70

Discussion - Burn Out