All Episodes
Original Strength Bodcast — 256 episodes
BodCast Episode 239: Rowing Machines and Pulling Ropes
BodCast Episode 238: Beware of the Nocebo Effect with author Dr. Helen Pilcher
BodCast Episode 237: What Training Season are You In?
BodCast Episode 236: Weight, Time, Distance and Magic Number Combinations
BodCast Episode 235: Carries (carrying weight) for Strength
BodCast Episode 234: Getting Rid of Elbow Tendonitis
BodCast Episode 233: Longevity in the Sand with Dan John
BodCast Episode 232: Sissy Squats, The Big Toe, and TMJ
BodCast Episode 231: Strength Q & A with 80,000 People
BodCast Episode 230: Forgive Yourself to Heal Yourself
BodCast Episode 229: Healing from Injury
BodCast Episode 228: How are Humans Designed to Move?
BodCast Episode 227: The Wonders of Kava with Morgan Smith
BodCast Episode 226: Letting Go of Fear
BodCast Episode 223: Building Strength with Gentle Nudges
BodCast Episode 222: Dehydration and Blood Pressure
BodCast Episode 221: Healing from Mental Trauma and Stress
BodCast Episode 220: The Shingles and The Side Press
BodCast Episode 219: Being an Everyday Genius with Nelson Dellis
BodCast Episode 218: HOTWIRED, How the Hidden Power of Heat Makes us Stronger with Bill Gifford
BodCast Episode 216: Mastering Your Breath and Your Posture with Chuck McGee III
BodCast Episode 215: Expression Suits and Ice Cream
Coach's Corner Episode 2: Is it Safe to Train?
BodCast Episode 214: How Do You Crawl and Why?
BodCast Episode 213: What Makes a Good Coach
BodCast Episode 212: Why Should You Run Sprints?
BodCast Episode 211: Do You Need to Lift Weights?
BodCast Episode 210: Should You Stretch?
BodCast Episode 209: A2 Milk and The Best Exercises You Can Do
BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim
BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes
BodCast Episode 206: Move Your Head and Run Sprints
BodCast Episode 205: The Risks of Movement
BodCast Episode 204: Nutrition Cancelling
BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley
BodCast Episode 202: Different Types of Squats
BodCast Episode 201: Adding Sour Cream to Greek Yogurt
BodCast Episode 200: The Shame of Injury
BodCast Episode 199: Growing Better Not Older with Dr Sean O'Mara
BodCast Episode 198: Rebounding and Pulling Your Tongue
BodCast Episode 197: Tension in Your Mouth = Tension in Your Whole Being with Dr. Neel Bulchandani
BodCast Episode 196: Tim's Hot Takes
BodCast Episode 195: Being Exuberant with Dawni Rae Shaw
BodCast Episode 194: The Power of Smell with Dr. Kara C. Hoover
BodCast Episode 193: How to Be THE Master of Change
BodCast Episode 192: The Legend of Mick Dodge
BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer
BodCast Episode 190: Timmy's Summer Adventures
BodCast Episode 189: Exercising No Greater Love with Joey Yang
BodCast Episode 188: The Skid Row Running Club with Judge Craig Mitchell
BodCast Episode 187: You Are Never Alone with Woniya Thibeault
BodCast Episode 186: Men's Pelvic Health Edition with Dr Sarah Haag
BodCast Episode 185: Say Goodbye Insomnia and Hello Sleep with Dr. Jade Wu
BodCast Episode 184: The Humming Effect with Jonathan and Andi Goldman
BodCast Episode 183: Are Zero Drop Shoes the Way to Go?
BodCast Episode 182: The Miracles of the Soleus Pushup with Professor Marc Hamilton
BodCast Episode 181: The Biodynamics of the Immune System with Dr. Michael Shea
BodCast Episode 180: The Art and Need of Forgiveness with Everett Worthington, PhD
BodCast Episode 179: Establishing the Foundation of Optimal Performance
BodCast Episode 178: The Strength Connection in Spirit, Mind, and Body with Michael Kurkowski
BodCast Episode 177: Restoring Pelvic Health with Julie Wiebe
BodCast Episode 176: The Advancing Man Project with Dave, the Iron Tamer, Whitley
BodCast Episode 175: We are Electric with Sally Adee
BodCast Episode 174: Prospering with your Mindset and your Nutrition with Jennifer Broxterman
BodCast Episode 173: Making Life Changes with the Drop Weight Daddy
BodCast Episode 172: Shopping at Costco with Aleks Salkin
BodCast Episode 171: Balanced Locomotion and the Coiling Core with David Weck
BodCast Episode 170: Be Naked - The World is Waiting
BodCast Episode 169: The History of Xero Shoes and the Power of Sprinting
BodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian Barr
BodCast Episode 167: Healing from Heartbreak with Florence Williams
BodCast Episode 166: Harnessing the Power of Tiny Habits with Geoff Girvitz
BodCast Episode 165: What is Consciousness? With John Sharkey
BodCast Episode 164: Learning How to Quit with Annie Duke
BodCast Episode 163: The Vestibular System is the Fountain of Youth
BodCast Episode 162: Imagine Yourself to Pain Free Movement with The Franklin Method
BodCast Episode 161: Getting Uncomfortable to Discover Your Strength with Strongman, Mark Burnett
BodCast Episode 160: Gaining Access to Your Strength Potential with Chocolate Muffins and Salt
BodCast Episode 159: Building Muscle Mass with Brussel Sprouts and Economics
BodCast Episode 158: Staying Safe in Your Play Zone with the Polyvagal Theory
BodCast Episode 157: How The Sith Lord is Naked While Doing His Pushups
BodCast Episode 156: Diving Into the Depths to Find Peace
BodCast Episode 155: The Love of One's Fate with Kirby Sams
BodCast Episode 154: How do Deal with Jerks at Work with Dr. Tessa West
BodCast Episode 153: Motion is Lotion and You're not Old
BodCast Episode 152: Surviving the Menopocalypse with Amanda Thebe
BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin
BodCast Episode 150: Can We Be a Superhero with Dr. Paul Zehr
BodCast Episode 149: Can You Be in Heaven and Hell at the Same Time?
BodCast Episode 148: Making the Joy Choice with Michelle Segar
BodCast Episode 147: Fasting - The Oldest Cure in the World with Steve Hendricks
BodCast Episode 146: Building a Healthy Brain with Kimberley Wilson
BodCast Episode 145: Everything You WANT to Know About Meditation with Forrest Knutson
BodCast Episode 144: The Title Dilemma and a Q&A with Tim
BodCast Episode 143: Do Hard Things with Steve Magness
BodCast Episode 142: Tongue Position and the Pelvic Floor
BodCast Episode 141: The Rugged Life with Clint Emerson
BodCast Episode 140: Top Gun Maverick, Strokes, and Healing
BodCast Episode 139: In Praise of Walking with Shane O'Mara
BodCast Episode 138: How Ten-Year-Olds Can Do Big Things with Amelia Nordhaus
BodCast Episode 137: How You Built Your Body with Dr. Jaap Van der Wal
BodCast Episode 136: We Were Built by Play with Dr. Stuart Brown
BodCast Episode 135: Rolfing and Yielding into Ma with Hiro Tahata
BodCast Episode 134: Yielding into Your Design with Carol Ann Agneessens
BodCast Episode 133: Becoming Aware of Mental Health with Seth Munsey
BodCast 132: Whispering the Ways of Strength with Chip Morton
BodCast Episode 131: Testing Your Faith and Getting Ripped with Glenn Lee
BodCast Episode 130: Combining Strength and Conditioning with Somatics with Brian Justin
BodCast Episode 129: Dopamine Nation: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
BodCast Episode 128: Stories with Tim
BodCast Episode 127: The Power of Determination with Lynne Cox
BodCast Episode 126: Making a New Beginning with Tash Weddle
BodCast Episode 125: The Minimum Effective Dose with John Parker
BodCast Episode 124: What Do You Eat and How is Systema Going? A Q&A with Tim
BodCast Episode 123: Dynamic Embodiment with Dr. Martha Eddy
BodCast Episode 122: Move the Body, Heal the Mind with Jennifer Heisz, PhD
BodCast Episode 121: Being a Movement Optimist with Dr. Greg Lehman
BodCast Episode 120: Exploring Fascia Tuning Pegs with John Sharkey
BodCast Episode 119: Growing into Your Resilient Purpose with Doug Pfeifer
BodCast Episode 118: Balanced and Barefoot
BodCast Episode 117: To Press a lot You Need to Press Reset a lot with Aleks Salkin
BodCast Episode 116: A Confident Mind with Dr. Nate Zinsser
BodCast Episode 115: Building a Healthy Brain and a Happy Life with Dr Wendy Suzuki
BodCast Episode 114: Building a Swole Planet with Ryan Andrews
BodCast Episode 113: Dying Mighty While Living Strong with Coach Fury
BodCast Episode 112: Ending 2021 with 100,000 Kettlebell Swings with Jason Van Sant
BodCast Episode 111: Systema and Original Strength with Glenn Murphy
BodCast Episode 110: Discovering Your Creative Genius with Michael Gelb
BodCast Episode 109: Learning Every Time with Bob Munds
BodCast Episode 108: What is Living Tensegrity? With John Sharkey
BodCast Episode 107: Can Religion and Science Play Together to Create Healthier People?
BodCast Episode 106: Getting out of pain with Ortho-Bionomy?
BodCast Episode 105: Crawling Out of Pain with Richard Macaulay
BodCast Episode 104: What is Continuum Movement?
BodCast Episode 103: Mental Health and Ted Lasso with Doug Pfeifer
BodCast Episode 102: The Art of Coaching with Brett Bartholomew
BodCast Episode 101: Create Your Healing Narrative with Donna Jackson Nakazawa
BodCast Episode 100: A Celebratory Q&A with Tim
BodCast Episode 99: Why You Should Play Disc Golf with Seth Munsey
BodCast Episode 98: Getting Help with Vestibular System Disorders with VeDA
BodCast Episode 97: Let Them Lead by Coach John U. Bacon
BodCast Episode 96: Moving Through Cancer with Dr. Kathryn Schmitz
BodCast Episode 95: Listening to Your Psoas with Liz Koch
BodCast Episode 94: How to Fix your Sleep with The Sandman, Dr. Chris Winter
BodCast Episode 93: Knowing No Limits with Leah Goldstein
BodCast Episode 92: Discovering the Mysteries of the Brain & the Secrets of the Heart w/ Dr. James Doty
BodCast Episode 91: 70 is the New 30 with Ginny MacColl
BodCast Episode 90: Learning and Healing from Pain with author, Dr. Monty Lyman
BodCast Episode 89: Moving your Plastic Brain with Caroline Williams
BodCast Episode 88: Being the Fall Guy, Ele Bardha, the stunt man you don't know that you know
BodCast Episode 87: Learning to Move with Matt Furey
BodCast Episode 86: Build Your Body Q&A with Mark Shropshire and Dani Almeyda
BodCast Episode 85: Navigating the Maps in Your Brain with Dr. Rebecca Schwarzlose
BodCast Episode 84: Finding Your True Voice with Jean McClelland
BodCast Episode 83: ChiRunning with Vince Vaccaro
BodCast Episode 82: Waking Up Your Glutes with Aleks, the "Hebrew Hammer," Salkin
BodCast Episode 81: Breathing to Discover Your True Voice with Robin De Haas and Lynn Martin
BodCast Episode 80: Being Mindful to Discover Your Possibilities with Ellen Langer
BodCast Episode 79: Unlocking Your Strength Potential with Jon Bruney
BodCast Episode 78: Crawling Around the World with Radek Jonas
BodCast Episode 77: Playing for your Life with Matt Meyers
BodCast Episode 76: The Maffetone Method with Dr Phil Maffetone
BodCast Episode 75: Being Upside Down with The Garage Gym Girl, Kirsty Grosart
BodCast Episode 74: Walking by Faith with Jason Brown
BodCast Episode 73: Building Your Body with Mark Shropshire
BodCast Episode 72: What does it take to be the world's toughest person?
BodCast Episode 71: Celebrating Women and their Health with Michelle Lyons
BodCast Episode 70: The History of Chiropractic Care with Dr. Justin Klein
BodCast Episode 69: Being The Drty Runner with Sarah Scozzaro
BodCast Episode 68: 7 1/2 Lessons about the Brain with Dr. Lisa Feldman Barrett
BodCast Episode 67: Being a Kettlebell Chick with Ana Brown
BodCast Episode 66: Healing and Optimal Stimulus with Dr. Dan Barrows
BodCast Episode 65: The Ways of Tai Chi with Master Young
BodCast Episode 64: The Magic of Moving with Mike Moran
BodCast Episode 63: The Good and The Bad of Scar Tissue with Marjorie Brook
BodCast Episode 62: The Importance of Having Wide Feet with Dr Ray McClanahan
BodCast Episode 61: Dealing with and Healing from Pelvic Pain with Sandy Hilton
BodCast Episode 60: The Restorative Power of Movement with PJ Olsen
BodCast Episode 59: Discovering the True Superpower of The Mighty Atom with Steven Greenstein
BodCast Episode 58: Finding Strength in Natural Movement with Rali Schwartz
BodCast Episode 57: Enjoying the Crawlidays with Aleks, The Hebrew Hammer, Salkin
BodCast Episode 56: The Art of Breathing with Jessica Wolf
BodCast Episode 55: A World of Hurt with Annie O'Connor
BodCast Episode 54 : Pleasure Not Meating You with Melody
BodCast Episode 53: Emotional Eating with Josh Hillis
BodCast Episode 52: The Way of the Peaceful Warrior with Dan Millman
BodCast Episode 51: Breaking Physical and Mental Barriers with Sarah Thomas
BodCast Episode 50: The Oxygen Advantage with Patrick McKeown
BodCast Episode 49: Finding Life Through Pain with Jo Belton
BodCast Episode 48: Staying Young with Dr. Joan Vernikos
BodCast Episode 47: Run for Your Life with Dr. Mark Cucuzzella
BodCast Episode 46: Being a Change Maker with Dr. John Berardi, Ph.D
BodCast Episode 45: The Mindful Athlete with George Mumford
BodCast Episode 44: Don't Diet - Eating Skills versus Rules of eating with Josh Hillis
BodCast Episode 43: Smart Moves with Carla Hannaford
BodCast Episode 42: The Conscious Breathing Method with Anders Olsson
BodCast Episode 41: Questions with Answers with Tim, Part 2
BodCast Episode 40: The Three Pillars of the Wim Hof Method with Chuck McGee
BodCast Episode 39: The Benefits of Rolling with Aleks Salkin
BodCast Episode 38: Breath, The New Science of a Lost Art, with James Nestor
BodCast Episode 37: Removing the Lid to Human Performance with Martin Gruebele, The Honey Badger
BodCast Episode 36: As in Body so in Mind with Andrew
BodCast Episode 35: Training and Moving Q & A with Tim
BodCast Episode 34: Using Passion to Stay Vibrant and Strong with Jim Hatcher
BodCast Episode 33: Giving Your Body Proper Maintenance with Dr. Mike Musselman
BodCast Episode 32: Staying Healthy and Fit as We Age with Jim Hatcher
BodCast Episode 31: How Diabetes Can Be a Superpower with Nick Kundrat
BodCast Episode 30: Why You Should do Dead Bugs Every Day with Aleks Salkin
BodCast Episode 29: Can People be Externally Motivated?
BodCast Episode 28: The Wonders of Plant Medicines with Brittany Lilligard
BodCast Episode 27: Discovering You with Tim Anderson
BodCast Episode 26: Building Super Strength through Smart Training with Zach Blain
BodCast Episode 25: The Power of the Pelvic Floor with Sarah Smith
BodCast Episode 24: Becoming Crash Proof with John Odden
BodCast Episode 23: Renewing Your Youth with John Brookfield
BodCast Episode 22: The Big Toe and Nutrition
BodCast Episode 21: Mitigating Stress at Corona Camp
BodCast Episode 20: Following Your Passion
BodCast Episode 19: Binaural Beats and Breath Work with Josh Solar
BodCast Episode 18: Intuitive Training with Kelly Manzone
BodCast Episode 17: Marching for Strength with Aleks Salkin
BodCast Episode 16: The Power of the Upper Lip
BodCast Episode 15: Being a Tactical Athlete
BodCast Episode 14: Circular Strength with Kelly Manzone
BodCast Episode 13: Dani Almeyda and the Power of Helping Others
BodCast Episode 12: Mass Made Simple
BodCast Episode 11: The Benefits of Hanging
BodCast Episode 10: Train Outta Pain
BodCast Episode 9: The Float Tank Experience
BodCast Episode 8: The Restorative Nature of the Body
BodCast Episode 7: Being SuperHuman with David Whitley
BodCast Episode 6: Dan John's Easy Strength Training Concept
BodCast Episode 5: The Game Changers Review
BodCast Episode 4: Original Strength, Kettlebells, and Calisthenics with Aleks Salkin
Episode 3: Staying Motivated
Episode 2: The Dan John Interview
Original Strength: The Origin Story
Guest Interviewer David Whitley talks up Tim Anderson
Nerd Moment #9 - Not a Panacea
Reset YOU
OS BlogCast: What Would You Do to Restore Posture?
OS Blogcast: The Solution
OS- Nerd Moment - Benefits of Nasal Breathing ep 16
The Intent in the Design
Infinity Clearance
OS - Nerd Moment 3 - Proper Tongue Placement
OS - Blog Talk - 7.16.18 - Unleash Your Potential
OS - Blog Talk - 7.12.18 - The Braided Body
OS - Interview - 7.11.18 - Shrop on Putting Yourself Out there
OS - Blog Talk - 7.2.18 - The Way of Strength
OS- Blog Talk - 6.27.18 The Extremes of Division ep 7
OS - Blog Talk - 6.18.18 - The Natural State of Breathing
OS- Blog Talk - 6.5.18 Why Sometimes it Needs to Hurt ep 4
OS- Blog Talk - 5.29.18 How to Become ep 3
OS ep1 - Our Kinda Very First Podcast
OS ep2- Nerd Moment with Dr Mike 05.17.18