All Episodes
Patterns of Possibility — 263 episodes
Your Journal Is a Data Set Not a Diary
People Pleasing Hurts the People You Love
There Is No Wrong Way to React to Your Diagnosis
Not Everyone Deserves the Benefit of the Doubt
Ooops, You've Mistaken An Associate For A Friend
How To Stop Letting Them Use You
Why You Keep Ending Up with the Same Person
You're Not Meant to Do This Alone
What People Get Wrong About Visibility and Vulnerability
Don’t Fall for This Common Manipulation Tactic
How to be empathetic without absorbing their pain
How to open up slowly so you don't get hurt
They Ask, You Answer, So Why Are We Fighting?
Reading Between the Lines Without Losing Yourself
Tired of Trying with People
Small Talk Is a Safety Test
Reject Them Now or Resent Them Later
Dreading Social Interactions (Practical Steps To Stop Ruminating)
Create Boundaries That Actually Work
Stop Wasting Precious Time Trying To Be Understood
Are They Friends or Just Friendly?
Why Your Boundaries Keep Backfiring
They Call You Negative Because You Notice
The Three Things That Identify “Your People”
What If You’re Not a Fraud After All?
Stay Calm When They Push Every Button
Finding Your Way to Be Heard
The Emotionally Immature Parent Trap
How to Be Known Without Explaining Yourself
When Being Seen Feels Dangerous
The Trick Narcissists Don’t Want You to See
The Shame Hiding Inside Your "Shoulds"
When Their Questions Aren't Really Questions
The Trap of Becoming the Caretaker
Everyone Knows. No One Says Anything.
Stop Playing Their Game
Being Alone Is Growth
Why Small Talk Feels So Irritating
When It’s Manipulation, Not Misunderstanding
5 Ways to Stop Carrying Everyone’s Stress
Will This Get Me Uninvited Next Time?
We Both Said ‘Friend’ But Meant Different Things
The Pain of Wanting to Heal with People Who Won’t
How 'The Right Thing to Say' Becomes the Wrong Reason to Stay
Helping them almost broke me (and they still wanted more)
Stop Guessing If They Like You
The Lie You Didn't Know You Were Telling Yourself
Becoming the Real You After Masking (3 Truths That Help You Cope)
You'll Always Be the Villian in Someone's Story
5 Phrases That Push People Away
Stop Shrinking. Stop Pleasing. Start Releasing
When Your Friends Know The Mask, Not You
7 Phrases Toxic People Use to Destroy Your Confidence
When AI feels like a friend but leaves you lonely
Self Diagnosed Autism: Harmful or Healing?
Talking to Strangers When You’re Wired Differently
3 Social Cues to Master (And what to do to connect)
Real Friends Talk To You, Fake Friends Talk About You
How To Build a Community Instead of Just Wishing for It
The Mask, the Unmasking, and Finding the Balance
5 Overused Phrases That Hold Back Real Friendships
How To Quickly Identify Friends and Associates
Dismissed & Discarded
Ep 2024 12.17.2024 - REPLAY One Sides Friendships
3 Overhyped Friendship Tips
5 Key Lessons for Social Confidence
Why do I push people away before they reject me?
I Just Realized I'm Autistic...
Breaking No Contact With Family
Your Guard Is Up, and It’s Keeping You Lonely
Let's Fight!
Be Grateful I'd Even Show Up
It's Better to Be Lonely
How To Fix Your Toxic Friend
When You're The Toxic Friend
My Friends Don't Care About Me
When Your Friend Is Upset with You
Shame On You
3 Strikes and You're Out
What you say
The Grandstander Friend
Don't Find Your Tribe, Attract Your Vibe
Holding You Back or Helping You Up?
Drifting From Friends
Is your friend using you?
Second Guessing Yourself
3 Skills to Make Friends
The Devil's Advocate Is No Friend
Toxic people have so many friends
Did you hear me?
You'll Take What I Give You
The Friend That Mocks You
Introverts, Don't Envy Extroverts
Friendship Is A Sacred Word
Friend That Ignores You
Superficial Relationships
Three Types of Boundaries
Why Black Sheeps Struggle To Make Friends
You're Being Breadcrumbed
Are You Seeking Outside Validation?
No Future in Past Friendships
Don't Do Favors
How To Build Resentful Relationships
Meetup Mastery - 3 Tips To Connect
3 Kinds Of Friends That You Want To Ghost
3 Things People Who Love Themselves Do
They're Not Your Friends
How Do You Know When To End The Friendship?
Don't Be The Therapist Friend
How I Found My Tribe
Lonely With Lots of Friends
Your Conversations Are Boring
Are You In A Toxic Friendship?
What It Really Means To Love Yourself First
How to Make Small Talk Into Big Talk
Fine is a 4-Letter Word
Level Up Your Social Game In 2024
REWIND: Shadow Work
A Powerful Technique To Deal With People Who Hold Grudges
3 Daily Habits for Stronger Relationships
Dealing with Fake Compliments
8 Toxic Friendships You Should Know
Best way to decide if you'll be vulnerable with someone.
Stop Being Nice! It's Hurting Your Relationships
When to Stop Investing in Your Friendship
3 Fundamentals of a Great Relationship
Don’t Care For Other’s Feelings... That’ Their Job!
Tell Your Friends I Said It's Ok To Ghost
Do "The Work" & Heal Your Relationships
The problem with breaking generational patterns...
What kind of people do you attract?
I didn’t expect this at the Meetup
What Should I Talk About?
Your Yearly Friendship Review
Lie to the people you don't like. Don't lie to your friends.
The Real You
3 Questions to Ask To Create Better Connections
When to let go of one-sided friendships
Be the friend you want to see in the world.
If you could change one thing your relationships would be better.
How to Turn Conflict Into Conversation
REWIND: All Fakes Are Not Fools and Other Things That Are True
How to Express Your Needs in Relationships
When their help hurts you…
Be Actively Chosen
5 Tips to Heal When a Friendship Ends
I'm at the Meetup, now what?
Being authentic is difficult but doable
Better Connections Start with Me
Can you take a compliment?
Developing a Rapport with Others
Oh boy... Rejection
People... Please Stop People Pleasing
A recipe for connection.
What a friends for?
The Therapist Friend
Socializing is a Skill
Believe, Behave, Become
Bottled Up Feelings...
Shame helps us avoid accountability.
No self-esteem destroys your friendships
Your friends are always where you are.
If the truth will set you free...
Reasoning with the unreasonable!
How to connect authentically with your friends
When your friendships feel lost...
Don't look out for lousy friends, look for lovely ones instead.
Friends who constantly complain.
How to start being yourself
New Year, 'Nother Day
Create Your Own Experience
Creating Chaotic Connections
Teach People How to Treat You
Interview #19 Breaking a pattern of emotional eating w/ Coach Jon McLernon
Holding & Releasing Grudges
A Cure For Boredom
The 4 Social Gifts
Vulnerability Is Necessary
Interview #18 Beginning a pattern of making conscious choices w/ Paul Sockett
Honest Supportive Friendships
Setting New Boundaries with Old Friends
How To Become A More Chill Person
Interview #17 Beginning a pattern of having deeper conversations w/ Kevin Strauss
Resentful Friendships
Compliments Are Connecting
Don't Run Away After Being Rejected
Interview #16 Breaking the pattern emotional paralysis with EFT w/Christine Bernat
Shopping For Friendships
Competent Communication
A Gamer's Perspective
Socially Awkward
Interview #15 Beginning a pattern of nurturing a child's emotional health w/ JT Kaltreider
Showing Trust In Friendships
Change The Friendship Game
Independence From Yourself
I'm Back... AGAIN!
Where has Lee been?
I'm Back
Answer Reddit - Friendship Advice #009
Answer Reddit - Friendship Advice #008
Signal Boost: Sadie's Divorced And Happy
Don't Think Against, Think Again
Interview #14 Breaking the pattern being labeled to live her truth w/Hannah Pillow
Answer Reddit - Friendship Advice #007
Interview #13 Breaking the pattern of shaming for sharing in Black communities w/ Gerina Fullwood
Signal Boost: Diversity on Fire - LGBTQIA+ Round Table
Signal Boost: Refreshingly Human - Let's Talk About Sex & Shame
Signal Boost: The Happiness Project
Signal Boost: The S Room
Signal Boost: Sexy Cool Lounge Podcast & Emotional Vocabulary
Signal Boost: The Turtle Stack
Signal Boost: Y.I.E.L.D. Today With Dallin Candland
Signal Boost: The Roller Coaster
Signal Boost: Productive Discourse
Interview #12 Breaking the pattern of teaching helplessness w/ Steven Cohen
Answer Reddit - Friendship Advice #006
Answer Reddit - Friendship Advice #005
Interview #11 Breaking the pattern of fooding feelings w/ Luke Dentler
Toxic Positivity
Interview #10 Breaking the pattern of living a life without direction to living by and harnessing the power of intention w/ Karina Koltai
Answer Reddit - Friendship Advice #004
Interview #9 Break a pattern of living in low vibes and inspire others to reach new higher "sexy cool" vibes w/ Jimmy IV
Don't D.I.E. It kills the connection.
Interview #8 Breaking the pattern of blaming others to take responsibility for his own actions w/ Alex Noval
Answer Reddit - Friendship Advice #003
Interview #7: Breaking the pattern of gambling addiction & living in escapism to bet on herself and live a present life w/ Terra Carbert
Say What?
Interview #6: Examining patterns of building community and connection in the past, present and future w/ Tyree Johnson
Answer Reddit - Friendship Advice #002
Interview #5 Breaking the pattern of making decisions based in fear, anxiety and uncertainty w/ Doug Sands
Signal Boost: Fear Less U - Guestisode #1
Interview #4: Breaking the pattern of living in codependent relationships to thrive in a relationship with yourself w/ KC Bass
Interview #3: Breaking the pattern of ineffective communication to have connecting conversations w/ Heather Payuer
Interview #2: Breaking the pattern of hoarding things and feelings w/ Elisabeth King
Interview #1: Breaking the pattern of alcoholism to embrace parenthood w/ Aubrey Johnson
I Put A Spell On You (Because You're Mine)
Answer Reddit - Friendship Advice #001
Quick Update - A Few Changes
Driven by Distraction
Signal Boost: Refreshingly Human
Gaslight Prophecy
Signal Boost: The Rising Man
Signal Boost: The Dream Chasers Radio
Signal Boost: The More You Know
Don't blame me! Take ownership. Be accountable.
Sorry, Not Sorry
Signal Boost: Epic Communicators
Signal Boost: Depression
Signal Boost: SoundBalming
Signal Boost: Curing Curiosity
Signal Boost: Diversity On Fire
Just The Right Size
Clear And Present Resentment
Sidestep The Setup Part 2: Tips To Stop Arguments Before They Start
Sidestep The Setup Part 1: Tips To Defuse Any Argument
All Fakes Are NOT Fools (and other things that are true)
Communication Life Hack: Verification & Validation
Quick Update
Agreement Is Not Understanding
Intention Doesn't Matter As Much As Impact
The B.E.A.T. Part 1
Patterns Are Everywhere!
Trailer