All Episodes
PerformHappy with Rebecca Smith — 246 episodes
How to Build Confidence When Gymnastics Gets Scary with Lacie Saltzmann
The Gymnast Who Decided to Build the Gym She Needed with Riley Lee
Behind the Strong Athlete- The Mental Health Conversations We Need to Have with Kat Zempolich
How to Build Champions Without Breaking Them With Illinois Coach Josh Nilson
Doing It for YOU- Chloe Cho on Mental Blocks, Grief, and Trusting Your Voice
If You’re Struggling with Mental Blocks, Don’t Quit Yet! With Cecilia Cooley
When Your Child’s Dreams Become Your Identity- A Conversation for Sport Moms with Monica Packer
When Anxiety Hits on the Biggest Stage… How Ella Zirbes Found Joy Again
How to Perform Scared, Trust Yourself, and Deliver Under Pressure with Abigayle Martin
Tough Coaching or Trauma - A Hard Conversation Every Gymnastics Family Needs to Hear with Alyssa Olin
The Difference Between Sore, Scared, and Injured with Dr. Jenny Borda
Never Let Someone Else Decide Your Dream with Gabby Roberts
From Elite Gymnast to Mom- What I’d Do Differently (and What Still Matters) Jacqueline Barbera
From Breakdown to Breakthrough- The Comeback Mindset with Dr. Toby Brooks
Finding Your Voice with 3x Olympian Becky Downie
Puberty, Periods, and Performance- What Every Gymnast Parent Needs to Know with Dr. Nicky Keay
When Your Dream Falls Apart… and You Find a Better One with Alexis Crockett
How to Coach Through Mental Blocks and Build Trust with Lexi Funk
The Power of Not Caring What People Think with Myia Hambrick
ADHD and Anxiety in Athletes- What Coaches and Parents Need to Know with Susan Stout
What Gymnastics Parents Get Wrong About Nutrition with Dr. Roger Adams
Competing Free, Even Under Pressure with Sloane Blakely
Rethinking How We Build Great Gymnasts with Julie Ballard Clark
When Gymnastics Stops Feeling Fun- Rebuilding Confidence, Identity, and Joy in the Sport with Stephanie Gaumer
Hitting When it Counts- The Post-Season Playbook for Gym Families
How to Raise Happy Athletes - The Parent's Playbook with Asia Mape
The Secret to LSU freshman Haley Mustari’s Consistency Under Pressure
3 Tips to Develop Patience
Calm Parenting = Confident Athletes with Kirk Martin
There Is No “Too Stuck”- How Kids Overcome Even the Toughest Mental Blocks with Dr. Suzanne Pottratz
Going the Distance in Gymnastics with Dr. Brittany Lapinski and Taylor Krippner
Why Kids Need Support From Someone Who Isn’t You
How to Talk About Scores (Without Giving Your Child Performance Anxiety)
Why Athletes Under Pressure Don't Compete Like They Practice
Will I Lose My Skills Over the Holiday Break
How US National Team Member Zoey Molomo Trains Her Mind to Stay Consistent
Building an Unstoppable Mindset with Isabelle David
Neurofeedback for Anxiety, ADHD, and Mental Blocks- A Beginner’s Guide with Lisa Kramer, LCPC
The Milton Twins- Confidence, Faith, and Elite Gymnastics
The Power of Never Giving Up with Utah Gymnast Sarah Krump
Becoming Fearless with Elite Skeleton Racer Andy Whittier
Finding Joy & Confidence after Injury with Rebekah Bean Ripley
The Future of Cal Gymanstics with Geralen Stack-Eaton
What Not to Do When Having a Mental Block
When is it Time to Leave a Toxic Training Environment
How Sarah Neumayer Overcame the Twisties
Are Smart Kids More Prone to Anxiety?
How to Shut Down a Bully in Gymnastics (Even the One in Your Head)
How to Know if You're Making Your Mental Block Worse
How to Actually Reach Your Goals in Gymnastics
Fear isn't Forever - How to Build Lasting Confidence With International Elite Gymnast Céleste Mordenti
Building a Champion Mindset with Utah Gymnast Avery Neff
Helping Kids Navigate the Pressure of Upcoming Competitions
From Injuries to Easterns - A Gymnast’s Comeback Story with Gymnast Arya & Sara Rose Page
How to Get Your Skill Back Before Season Starts
Why Kids Get Camp Superpowers and How to Keep Them
How to Build Lasting Confidence in 10 Minutes a Day
How to Talk to Your Athlete About Their Sport Without Adding Pressure or Stress
Should I Quit? 4 Questions Every Athlete Should Ask Themselves
3 Hidden Warning Signs You're Accidentally Keeping Your Athlete Stuck in Fear
How I Stopped Pushing and Helped My Athlete Thrive with Susan Bardack
How to Help Your Athlete Manage Disappointment
How to Overcome Fear for Good – This Summer!
Why Mental Training Doesn't Work
From Fear to Flow - Mastering the Athlete's Mindset with Lacey Rochelle
The Truth About Hypermobility in Sports with Dr. Taylor Goldberg
The ABC Framework - Managing Fear in High-Risk Sports with Sam Buxbaum
The Science of Bravery with Jill Schulman
How 3x Olympian Shallon Olsen Turns Pressure into Performance
Kohei Uchimura's Coach Teaches the Key to Mental Strength
Trust, Accept, Be Present- Graham Betchart’s Three-Step Plan for Sport Success
Lost Skills and Stuck Takeoffs - James Coomber’s Secrets to Tackling Both Types of Mental Blocks
Safer Skills, Happier Athletes - Dr. Ian Crider’s Gymnastics Roadmap
Choreographing Confidence With Chloe Van Bavel
Suni Lee's Auburn Head Coach Jeff Graba on Making Winning Worth It
Paving the Way for Future Champions with Olympian Chellsie Memmel
When ‘Winning It All’ Isn’t Enough - Theresa Kulikowski-Gillespie on Reinventing Success
The Journey From Mental Blocks to College Commitment with Gymnast Soraya Rostocil
Building Unshakable Self-Trust, with OU Gymnast Hannah Scheible
Culture, Character, and Championships- OU Coach Mark Williams on High-Performance Coaching
A College Gymnast’s Guide to Turning Pressure Into Power with Kyrstin Johnson
Jill Hicks on What Truly Matters in College Recruiting
Carly Dockendorf Transforms Utah Gymnastics, One Athlete at a Time
Coaching Fearless, Fun, and Technically Excellent Gymnasts with Morgan Mannix
From Twisties to Triumph- Carissa Clay’s Path to Confidence
How to Get Perfect 10s with Positivity with Coach Yandis Urquila
Recover Stronger and Prevent Injuries with The Gymnastics PT, Brittany Lapinski
Using Setbacks as Opportunities for Growth with Sam Phillips
How to Get Into Your Dream School with Rachel Collins
Learning to Love Performing with Coach Michelle Hong
Building Champions for Life with Valorie Kondos Field
Heath Thorpe on Fear, Artistry, and Aiming Higher
Raising Happy Athletes - The Parent's Playbook with Asia Mape
Jumping for Joy - Louise Brownsey’s Adventures in Trampoline and Disney
Unlocking ADHD Superpowers in Sports with Dr. Brent Hogarth
Becoming Unstoppable with OU Alumni Olivia Trautman
Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee
Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue
Simple Mental Skills to Boost Confidence with Joey Hewitt
Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin
Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson
How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala
Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
What it's Like to Be an Olympian with Gymnast Daniel Purvis
Gymnastics in the Social Media Era with Whitney Bjerken
The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
Overcoming Perfectionism with Dr. Ellen Reed
Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
What Really Matters in Sport with Performance Coach Brandi Smith
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
Winning with Joy with Champion Culture Coach Becky Beaulieu
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman
Preventing Bullying in Youth Sports with Jaime Hamilton
Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan
Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura
Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley
Coaching From Your Heart with Olympic Coach Baz Collie
Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin
Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT
The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis
Gymnastics in a New Era with Coach Jessie McDonough
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith
Building Flexibility the Right Way with Shelby McNamara
Positive Coaching at the Highest Level of Gymnastics with Cleo Washington
Dealing with Pressure with Olympic Gymnast Sam Oldham
Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros
Coaching Happy Olympians with Canadian National Team Coach David Kikuchi
Raising Confident Humans - A Conversation with Gymnastics Coach Peterson Pierre
Dreaming Big with Olympian Danusia Francis-Reed
Overcoming Mental Blocks with Dave Diggle
Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick
Finding your Fire With Elite Gymnast Sophia Campana
Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics
How to Have the Best Competition Season Ever
Avoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley Casanova
Making Gymnastics a Better Place with Jaclyn Riemer
Keeping Kids Safe in the Sport of Gymnastics with Lisa Mitzel
Performing Under Pressure with Retired Fighter Pilot Tammy Barlette
Coming Back Stronger After an Injury with Dr. Carl Bescoby
Raising Mentally Healthy Kids with Olympic Coach Cassie Rice
Helping Kids Navigate the Pressure of Upcoming Competitions with the Help of one of Dr. Becky's Parenting Strategies
Interview with Megan Ray - Learning to Trust Yourself
Kinley's Journey Through a Mental Block: A Real-Life Success Story
The #1 Reason Mental Blocks Keep Coming Back
Braie Speed Swann: A Gymnast's Journey from Elite Competitor to Empowering Coach
Parenting Through Mental Blocks Day 2: Do's & Don'ts for Parents EP 300
Parenting Through Mental Blocks Day 1: How Simone Biles Overcame Her Mental Block (Twice!!) and How to Keep from Backsliding EP 299
How to Coach a Gymnast Through a Mental Block EP 298
Gymnastics Coaches: The RIGHT Way to Stop the Balking EP 297
How to Help Your Athlete When They're Struggling with Confidence (But They Don't Want Help) EP 296
Making Conditioning Fun with Gemma Coles EP 295
Building Resilience with NCAA Gymnast Sydney Ewing EP 294
How To Stop Stressing Over Things You Can't Control EP 293
How to Help Your Athlete Build Confidence From the Inside Out EP 292
Mom and Daughter Gymnastics Duo - How Liz and Maribelle Balance Family and Gymnastics EP 291
A Gymnastics Take on Toxic Coaching - Brook Weinheimer's Story EP 290
Why Confidence Ladders Don't Work EP 289
Are You One of THOSE Moms? EP 288
The 5 Keys To Overcoming Fear EP 287
Super Quick Exercises to Help Your Athlete Stay Focused and Reduce Anxiety EP 286
NO SPOTS ALLOWED - What to do if Your Coach / Gym Refuses to Spot Your Child EP 285
HELP! My Athlete Lost Skills Days Before The Big Meet! EP 284
Coaches - What NOT to do if an Athlete is Struggling with Mental Blocks EP 283
What to Say When Your Athlete Fails Big Time at Competition EP 282
Sport Parents- Change This Immediately If You Want To Help Your Athlete Reach Their Potential EP 281
Working Through Tumbling Mental Blocks with The Tumble Whisperer Levi Nickson EP 280
Three Quick Tips for Self-love - The Foundation for Lasting Confidence EP 279
How to Support Your Athlete Before, During, and After Competition EP 278
Why Confidence Ladders Don't Work EP 277
How To Raise Body Confident Kids - An interview with Cliona Byrne EP 276
How Mama Drama Can Help Raise A Resilient Athlete EP 275
STOP Trying to Solve Your Athletes Problems EP 274
Mindset Tips from the Best Coaches Around - The CPC Coaches EP 273
Expert Tips to Support Athlete Mental Health with Dr. Sarah Pospos EP 272
How To Protect Your Children From Abuse in Sports with Dr. Amy Saltzman EP 271
Mean Girl Drama - How to Help Your Athlete Build Confidence in Tough Social Situations EP 270
The Long Term Mental Block - Causes & Solutions EP 269
Mental Block or Poor Work Ethic? EP 268
What To Do If Your Coach Doesn't Give Positive Reinforcement EP 267
How to Help Athletes Get Motivated with Dr. Brian Hite EP 266
Tiny Habits for Busy Moms with Brittany Jones EP 265
What NOT to Say to Your Athlete When They're Stuggling EP 264
Finding Balance and Learning from Failure with Dr. Samantha Jackson EP 263
Mindset Hacks from 3x Olympic Diver Laura Wilkinson EP 262
How to Help Your Athlete Get Their Skill in a Time Crunch EP 261
Is it a Mental Block or is She Just Stubborn? EP 260
How to Reach Any Goal You Have For Your Life EP 259
An Interview with Keagan Hadley EP 258
An interview with Lauren Ammon EP 257
Fragile Confidence vs. Lasting Confidence EP 256
If You Spot Your Athletes Will They Become Dependent on a Spotter? EP 255
The Truths and Myths Surrounding Spotting an Athlete EP 254
The True Cause of Mental Blocks EP 253
How to Dial in Your Focus for the Big Day EP 252
Coping with an Injury EP 251
Motivating Your Athlete - When to Push and When to Support EP 250
Imagery - a Quick Guide to Confidence Through Imagery EP 249
Coming Up with a Mental Game Plan for Competition EP 248
How To Turn Your Negativity Around Fast EP 247
An Instant Confidence Boost For Competition EP 246
When Talent Becomes A Burden - What the Movie Encanto Teaches us About Sport Confidence Ep 245
Ep244 Crisis! Competition Season & Mental Blocks
5 Tips for Surviving Sport Parenting EP 243
How to Help an Athlete Who Doesn't Want to be Helped EP 242
Aladiana Tosado - How to Overcome Fear and Reach Your Dream of Collegiate Gymnastics EP 241
How to Break the Negative Thinking Habit on Your Team EP 240
Who Breaks Through and Who Stays Stuck EP 239
Two Reasons why Talent is the Main Cause of Fear & Anxiety in Athletes EP: 238
5 Lessons From my Performance Anxiety Journey EP 237
A SUPER Fun Way to Beat Performance Anxiety. EP 236
Why Your Athlete Doesn't Seem Motivated EP 235
Is your athlete in tears a lot? Here are 3 reasons why and how to help. EP 234
Don't Lose Focus EP 233
4 Cs of Masterful Communication for Coaches. EP 232
The 5 Biggest Mistakes Coaches Make When Incorporating Mental Training Into Practice EP 231
Supporting Your Athlete When Life Isn't Fair EP 230
Maintaining Your Sanity While Supporting Your Athlete. Ep 229
What Happened To Simone Biles? Ep 228
Stuck on a Plateau E227
Athlete Nutrition Tips for Coaches. EP 226
3 Essential Summer Practice Tools EP 225
How to Help an Athelte Who Doesn't Want to be Helped EP 224
Interview with a PerformHappy Athlete. EP 223
Hey Parents! Let's Change the Culture of Youth Sport EP 222
Interview with Inspirational Para-Athlete Jason Fowler EP 221
The Real Reason I Quit My Sport EP 220
3 Steps to Get Out of a Slump in the Sport You Love
How to Bounce Back After a Bad Day on a Scarey Skill with Coach Rebecca Smith
When the New Coach is Causing a Threat to Progress with Coach Rebecca Smith
How To Get Your Athlete To Speak Up with Coach Rebecca Smith
Champion Mindset Hacks with Coach Rebecca Smith
Parents - STOP Talking About Scores with Coach Rebecca Smith
How to Teach Your Athlete to Speak Up for Herself with Coach Rebecca Smith
3 Ways to Make Impossible Seem Possible with Coach Rebecca Smith
Chapel Hill Gymnastics Program Director Vahid Moavenzadeh with Coach Rebecca Smith
Mental Strength Coach Stacey Herman with Coach Rebecca Smith
How to Stop a Confidence Backslide in Progress with Coach Rebecca Smith
Mental Block Tips for Parents with Coach Rebecca Smith
3 Quick Motivation Tips with Coach Rebecca Smith
Open Letter to the Young Athlete with the Big Dreams with Coach Rebecca Smith
Why Athletes Don’t Compete Like They Practice with Coach Rebecca Smith
The ONE THING you need that can make your sport career a success with Coach Rebecca Smith
Six Time World Champion Irish Dancer Lauren Early with Coach Rebecca Smith
Keeping Confidence Up In Sport During Big Changes with Coach Rebecca Smith
What to do when you have an off day with Coach Rebecca Smith