All Episodes

Eps 137 - The End of an Era: Trusting Intuition, Evolution & What Comes Next

Eps 136 - Anger Isn’t the Problem: Teaching Kids to Feel Without Hurting Others

Eps 135 - “Help Me Understand”: The Simple Phrase That Prevents Relationship Rupture

Eps 134 - Intuition vs Logic: How to Make Aligned Decisions When Nothing Makes Sense

Eps 132 - How to Observe Yourself | The Power of Watching, Not Judging

Eps 133 - The Weight of Sentiment: When Expectations Quietly Undermine Love

Eps 131 - The Chameleon Effect: Losing Yourself to Be Liked | Authenticity, Survival & Self-Observation

Eps 130 - How to recover and rebuild a healthy parent-child relationship

Eps 129 - The Danger of Making Your Kids Your Whole World | Identity, Enmeshment & the Parent Trap

Eps 128 - The Big Change: Why We’re Ending This Chapter of The Re-Mind Podcast

Eps 127 - Grieving the Parent Who Heals: When the Past and Present Don’t Match

Eps 126 - Polyvagal Theory Explained Simply | Healthy vs. Dysfunctional Nervous System States

Eps 125 - Getting parenting wrong (and why sometimes it can be a good thing)

Eps 124 - When Assuming Makes an Ass out of You and Me | The Stories We Tell Ourselves

Eps 123 - AI and Healing: Can Technology Really Support Mental Health & Connection?

Eps 122 - You Matter: Why Every Person’s Story Counts

Eps 121 - Healing from the Unseen: Faith, Surrender & the Seasons That Shape Us

Eps 120 - Should We Help—or Just Let People Be? | When Helping Hurts

Eps 119 - Confronting Trauma: The Healing Power of Revelation

Eps 118 - Recognising Trauma in Hindsight: Navigating Realisations & Healing

Eps 117 - Top Tips for Anxiety: The Worst Thing You Can Do When You’re Anxious

Eps - 116 Top Tips for Emotional Intelligence: Key to Effective Leadership

Eps 115 - Redefining Resilience - From Override to Inner Resourcefulness

Eps 114 - Redefining Resilience: Is Pushing Through Really Healthy? | Nervous System & Burnout

Eps 113 - AITA for Respecting My Child's Boundaries? | Parenting, Consent & Generational Shame

Eps 112 - Who Gets Access to You (And Why That Matters)

Eps 111: Burnout Isn’t the Problem — It’s the Symptom

Eps 110: Productivity as a Religion (and You Are the Sacrifice)

Eps 109: Law of Relativity & Divine Oneness — Healing in a Connected World (Universal Laws part 4 of 4)

Eps 108 - The Law of Rhythm, Transmutation & Compensation — Navigating the Flow of Life (Universal Laws part 3 of 4)

Eps 107 - Embracing the Law of Polarity — Why Contrast Creates Clarity (Universal Laws part 2 of 4)

Eps 106 - Universal Laws: What They Really Mean (and How They Get Weaponised) Part 1 of 4

Eps 105 - The #1 Thing That Stops Couples From Feeling Truly Connected

Eps 104 - Working with your brain and not against it

Eps 103 - WWYD - I’m avoiding telling a team member they aren’t performing

Eps 102 - AITA for Overreacting About a Dirty Dish? Relationship Conflict Explored

Eps 101 - Top Parenting Tip: The Worst Advice We’ve Ever Heard (And What To Do Instead!)

Eps 100 - What's next for remind podcast!

Eps 99 - The Truth About Anxiety: It’s Not Just in Your Head

Eps 98 - ADHD Diagnosis: Should You Get Tested? What You Need to Know!

Eps 97 - Addiction Isn’t the Problem, It’s the Solution (And That’s the Problem)

Eps 96 - Life Feels Hard? This Perspective Shift Changes Everything

Eps 95 - Trusting the Unknown: What Happens When Life Strips You Bare

Eps 94 - Sleep Hacks: Simple Steps to Better Rest Tonight

EPS 93 - Rest vs Relaxation: What’s the Difference and Why It Matters?

EPS 92 - Release to Receive: Anxious Attachment and Trusting the Process of Change

EPS 91 - JOMO - The Joy of Missing Out: Finding Peace in Saying No

Eps 90 - Whoops, I SET it again: Approaching New Years Resolutions in a way that will actually see you succeed.

Eps 89 - Whoops, I said it again: Did Christmas bring out your worst side?

Eps 88 - Understanding Your Child’s Extreme Behaviours Without Taking It Personally

Eps 87 - Why Does My Child Act Out? Exploring Brain Inflammation, Trauma, and More

Eps 86 - Part 5: The Fawn Response: Why People-Pleasing and Avoiding Conflict Feels Safer Than Being True to Yourself

Eps 85 - Part 4: The Freeze Response: Why We Numb Out and How to Feel Alive Again

Eps 84 - Part 3: The Flight Response: Why We Avoid, Overthink, and Stay Busy – and How to Heal

Eps 83 - Part 2: The Fight Response: Why We Snap and How to Heal

Eps 82 - Part 1: Understanding Your Nervous System – 5-Part Journey: Fight, Flight, Freeze, and Fawn

Eps 81 - The Power of Emotional Intelligence in Leadership

Eps 80 - The Power of Facing Your Limiting Beliefs in Business

Eps 79 - Respond, Don’t React: Developing Your Inner Observer to Be Less Reactive

Eps 78 - I'm Triggered, but Am I Being Too Sensitive or Is This Actually Toxic?

Eps 77 - How to Handle Triggers Without Taking the Bait

Eps 76 - Why am I so reactive? The Science Behind Overreactions

Eps 75 - How to Comfort Someone Who's Grieving: Practical Advice You Can Actually Use

Eps 74 - How Do I Stop Grief from Stealing My Life?

Eps 73 - The Death, Burial, and Resurrection of Relationships

Eps 72 - Are You a Human Doing or a Human Being?

Eps 71 - Are Your Choices Hurting Your Soul? Understanding Moral Injury

EP 70 - Why Do Couples Struggle the Most with Young Children?

Eps 69 - Comparison is the Thief of Joy: Why Judgement Hurts Your Happiness

Eps 68 - Why Can't They See It My Way? The Role of Emotions in Perception

Eps 67 - Doomsday or New Earth? What is AI's Role in Our Future?

Eps 66: Values and Culture: The Foundation of Successful Organisations

Eps 65 - How to Stay Committed to Your Purpose When You Want to Quit

Eps 64 - Do You Really Have No Choice? Exploring the Power of Decision

Eps 63: What Are the Smartest Things You Can Do for Love?

Eps 62: What are the dumbest things you've done in the name of love?

Eps 61: How Can You Love Someone Even Though They've Hurt You?

Eps 60 - What Is the Secret to Balancing Logic and Intuition?

Eps 59 - What is 'Self Control'? Reacting vs Responding

Eps 58 - The Do-Over: For When Communication Goes Pear Shaped

Eps 57 - Responding to Unhealthy Communication

Eps 56 - How to DO healthy communication

Eps 55 - What is water fasting and why should I consider it?

Eps 54 - The difference between healing and things just sucking

Eps 53 - Emotional orgasms: How to release after having to hold it in

Eps 52 - Everything we have learnt from 1 year of doing this podcast (YouTube Live)

Eps 51 - Dealing with emotionally immature parents

Eps 50 - Therapist Secrets to Holding Space For Authentic Connection

Eps 49 - What you don't process you project...

Eps 48 - A therapists warning about acceptance and forgiveness

Eps 47 - Losing Your Kids to Gaming Addiction? A Therapists Perspective

Eps 46 - What are you fighting for?

Eps 45 - Correction without connection leads to trauma... why?

Eps 44 - Navigating Valentines day

Eps 43 - What else can cause nervous system dysregulation?

Eps 42 - "I shouldn't HAVE to" - Is fairness and justice causing you unnecessary stress?

Eps 41 - What the Heck is a Money Story and How Is It Playing Out in My Life?

Eps 40 - Post-Traumatic Growth: The Beauty of Hardship

Eps 39 - The guilt of doing "nothing": The art of undoing

Eps 38 - What are you consuming? Nourishing your mind!

Eps 37 - 10 Signs of a Wounded Inner Child (and How to Meet Them)

Eps 36 - Why I feel so overwhelmed in the holiday season, according to neuroscience

Eps 35 - When it rains it pours - how to cope when everything is against you

Eps 34 - Self-soothing and numbing out... is it REALLY restful?

Eps 33 - Taking risks makes me feel alive...

Eps 32 - Are you a manager or a leader? I wonder what your team would say!

Eps 31 - Abandonment: Who is to blame?

Eps 30 - When you FEEL abandoned, but they call you crazy...

Eps 29 - ARGH! I know WHAT to do, so why can't I just do it?

Eps 28 - Is It Unconditional Love Or A Toxic Relationship?

Eps 27 - Authentic Healing vs. Spiritual Bypassing: Navigating the Fine Line

Eps 26 - Weight and Self Protection: The Deeper Reasons Behind Weight Struggles

Eps 25 - Calm Parent, Calm Child: The Art of Emotional Resilience

Eps 24 - Were you a good kid? Here's how it might shape adult dysfunction

Eps 23 - Guilt, Shame, and Parenting: How Kids Mirror Our Unresolved Emotions

Eps 22 - Are you playing small? Break free from the fear of being seen

Eps 21 - The Art of Unlabeling: Does personality profiling hold you back?

Eps 20 - Dudes and denial: Barriers to Mens Mental Health

Eps 19 - The Price of Personal Growth: Fear of Losing Others to Find Ourselves

Eps 18 - Resisting resistance: Overcoming self sabotage

Eps 17 - What You Said vs. What I Heard: Navigating Misunderstandings in Communication

Eps 16 - Navigating Broken Homes: Staying Together for the Children vs. Separating

Eps 15 - Why Change Feels Hard, Even When You Want It

Eps 14 - Reclaiming Your Presence: Healing Dissociation through Mind-Body Integration

Eps 13 - Beyond Medication: Can we cure depression and anxiety?

Eps 12 - Finding Peace in the Chaos: How to be okay when things are not okay

Eps 11 - Expanding Your Horizons: Thriving in the Growth Zone

Eps 10 - Discovering the truth about why I'm me

Eps 9 - Setting Boundaries: Through Empowerment and Self-Care

Eps 8 - Self-awareness: Discover the life-changing tool that successful people use

Eps 7 - Is success really a state of mind

Eps 6 - The shocking truth about why productivity hacks don't work!

Eps 5 - How perfectionism is secretly sabotaging your life

Eps 4 - What is the fear of rejection REALLY about

Eps 3 - Understanding the Cycle of Approval: Why People Pleasing could be hurting you

Eps 2 - The truth of who you are: Discovering your sense of self

Eps 1 - Get to know David and Dr Ash, and why we're here!