All Episodes
RIDE ALONG CHRONICLES — 167 episodes
SPOTLIGHT MONDAY: Family Togetherness
An Attitude of Gratitude
**Re-Release** SPOTLIGHT MONDAY:Avoiding First Responder Holiday Blues
SPOTLIGHT MONDAY: Sleeping Better Through Stressful Times
**Re-Release** Avoiding the 6-Week Tantrum
SPOTLIGHT MONDAY: Therapeutic Journaling
SPOTLIGHT MONDAY: The Purpose of Struggle
SPOTLIGHT MONDAY: Alison's Pinpoint Resources
SPOTLIGHT MONDAY: Over Functioning or Just Reliable?
When Luck Is Not Enough
SPOTLIGHT MONDAY: Is it PTS or PTSD?
SPECIAL EPISODE: Karen's Serving Mission
SPECIAL EPISODE: Ty's Serving Mission
SPOTLIGHT MONDAY: Sarah's Mindful Experience
SPECIAL EPISODE: Alison's Neck Up Check UP
SPOTLIGHT MONDAY: The Power of an Apology
Re-Release: SPOTLIGHT MONDAY: Having Successful Financial Conversations
SPOTLIGHT MONDAY: EMDR & Brain Spotting
Re-Release Unsung Heroes
SPOTLIGHT MONDAY: Law Enforcement Coaching
SPOTLIGHT MONDAY: Accountable Grace
SPOTLIGHT MONDAY: The Size of Your Glass
SPECIAL EPISODE: Coaching with Tami
SPOTLIGHT MONDAY: Compassion Fatigue or Burnout
SPECIAL EPISODE: Coaching with Chris
SPOTLIGHT MONDAY: First Responder Risk Factors
Review and Refocus Check In 1
Re-Release Boulders in Your Backpack
SPOTLIGHT MONDAY: Bottling Up Feelings
The Dispatcher Life
SPOTLIGHT MONDAY: Grounding Techniques
SPOTLIGHT MONDAY: Lorenzo's Polyvagal Theory
Communication and Perspectives - Their Story
SPOTLIGHT MONDAY: Critical Thinking Can Change Conflict
Communication and Perspectives - Her Story
SPOTLIGHT MONDAY: Emotional Resignation
SPOTLIGHT MONDAY: The Hypervigilance Cycle
Communication And Perspectives - His Story
SPOTLIGHT MONDAY: Avoid Minimal Encouragers
Kindess is Contagious
SPOTLIGHT MONDAY: The 20 Second Hug
SPOTLIGHT MONDAY: C.O.P.S. 5K
SPECIAL EPISODE: National Police Week with C.O.P.S
SPOTLIGHT MONDAY: Valuing Your Employees
The Other F Word
SPECIAL EPISODE: Sandor & the FOP
The Value of Good Leadership
Revisiting The Invisible Ones
SPECIAL EPISODE: Jeff's Addiction and Sobriety
SPOTLIGHT MONDAY: The Masks of Addiction
SPECIAL EPISODE: Lorenzo Bringing Hope
SPOTLIGHT MONDAY: Practicing Problem-Solving
Pay It Forward
SPOTLIGHT MONDAY: Grief and Loss
SPOTLIGHT MONDAY: The Four Trauma Responses
SPECIAL EPISODE: Kristofor's Stoic Philosophy & Practice
SPOTLIGHT MONDAY: The Threshold Technique
SPOTLIGHT MONDAY: Anxiety Within First Responder Families
SPECIAL EPISODE: Cynthia's Veterans Mission (Part 2)
SPOTLIGHT MONDAY: 365 Stoic Meditations & Resilience
SPOTLIGHT MONDAY: 100Club Assistance Programs
SPOTLIGHT MONDAY: What Are Your Blind Spots?
SPOTLIGHT MONDAY: The Veterans COMPACT Act of 2020
SPOTLIGHT MONDAY: Having a Growth Mindset
SPECIAL EPISODE: Cynthia's Veterans Mission (Part 1)
SPOTLIGHT MONDAY: Father's Day Connections
SPOTLIGHT MONDAY: 100Club Resource Apps
SPECIAL EPISODE: Paying It Forward with Jenny
SPOTLIGHT MONDAY: Lisa's Reflections and Resources
Rearview Mirror Reflections with Lisa (Part 2)
SPOTLIGHT MONDAY: Repairing Relationships After Conflict
SPOTLIGHT MONDAY: Intentional Communications
Rearview Mirror Reflections with Lisa (Part 1)
SPOTLIGHT MONDAY: National Nurses Week
SPOTLIGHT MONDAY: Types of Communicators
SPECIAL EPISODE: Rainee & The 100Club (Part 2)
SPOTLIGHT MONDAY: STRESS AWARENESS MONTH
SPOTLIGHT MONDAY: Levels of Treatment
SPECIAL EPISODE: Rainee & The 100Club (Part 1)
SPOTLIGHT MONDAY: SEXUAL ASSUALT AWARENESS MONTH
Honoring Our Two-Year Anniversary
SPOTLIGHT MONDAY: The Fear of Being Vulnerable
Culture Shock
SPOTLIGHT MONDAY: EMPATHY
Role Reversals
SPOTLIGHT MONDAY: CARPE DIEM
Spotlight Monday: Review of Adult Children of Emotionally Immature Parents
LEO Daughter to Dispatcher
Spotlight Monday: 100 Club of AZ Resource
The Courage to Change
SPOTLIGHT MONDAY: The Benefit of 5 Senses
SPOTLIGHT MONDAY: Setting 2024 Resolutions
2023 Year in Review: Advice from Our Guests
SPOTLIGHT MONDAY: Going Beyond F.I.N.E.
Scale of 1 to 10: How to Beat the Holiday Blues
SPOTLIGHT MONDAY: Effects of Sleep Deprivation
SPOTLIGHT MONDAY:Avoiding First Responder Holiday Blues
First Responder Holiday Self Care
SPOTLIGHT MONDAY: THANKFUL
SPOTLIGHT MONDAY: A BOND LIKE NO OTHER
Turning Traumas Into Triumphs (Part 2)
SPOTLIGHT MONDAY: Why Does Service Seem Selfish?
Turning Traumas Into Triumphs (Part 1)
SPOTLIGHT MONDAY: Emotional Survival
SPOTLIGHT MONDAY: Don't Be The Turtle
SPECIAL EPISODE: Jennifer's Therapeutic Approach
SPOTLIGHT MONDAY: No Longer A Lonely Zygote
SPOTLIGHT MONDAY: What is a Therapist Role?
SPECIAL EPISODE: Craig - Guardian Garage
SPECIAL EPISODE: RILEY'S SERVANT'S HEART
SPOTLIGHT MONDAY: SALT RIVER FIREFIGHTERS'S 9/11 MEMORIAL STAIR CLIMB
SPOTLIGHT MONDAY: Insurance Tips with Kassie
A LEO Daughter's Viewpoint
SPOTLIGHT MONDAY: Gut Health and Emotion Stress
Being Mindful and Finding Your Feet
SPOTLIGHT MONDAY: Why is Money Talk so Taboo
SPECIAL EPISODE: Achieving Financial Freedom Is Possible- Rebecca
SPOTLIGHT MONDAY: Camaraderie, Compassion, Creativity - Guardian Garage
SPOTLIGHT MONDAY: Neurofeedback
SPOTLIGHT MONDAY: Achieving Financial Freedom
Supporting Those Who Serve Others - Will
SPOTLIGHT MONDAY: Internal Family Systems
Connecting As A First Responder Dad
SPOTLIGHT MONDAY: An Online Community Family Resource
Special Episode: Lauren's Perspective (Part 2)
SPOTLIGHT MONDAY: The importance of Attachment
SPOTLIGHT MONDAY: Journaling as a Therapeutic Tool
Special Episode: Lauren's Perspective (Part 1)
SPOTLIGHT MONDAY: Thanks Mom
Connecting As A First Responder Mom
Spotlight Monday: Vetting A First Responder Therapist
SPOTLIGHT MONDAY: Not So FINE
Firefighter Life...Challenge Accepted
SPOTLIGHT MONDAY: Mindfulness & Meditation
SPOTLIGHT MONDAY: The Power of Police Chaplains
The Unsung Heroes
SPOTLIGHT MONDAY: Trauma Bonds
SPOTLIGHT MONDAY: Recognizing Substance Abuse and Addiction
SPOTLIGHT MONDAY: Sleep & Shiftwork
The Boundaries We Need When Helping Others
SPOTLIGHT MONDAY: Prioritizing Self-Care
SPOTLIGHT MONDAY: Breaking the Silence of Shame
Making It Work (His Story)
Making it Work (Her Story)
Special Episode: Patrick's Wellness Evolution
2022 Year in Review for Ridealong Chronicles
Cookies and Connections
Special Episode: Chaplain Sam’s Purpose
Put Yourself First: Finally Becoming a Federal Agent
An Officer and A Dispatcher (Her Story)
An Officer and A Dispatcher (His Story)
Boulders In Your Backpack
Special Episode: A Chat with Dr. Dara
Medical Retirement... Now What?
Help Wanted: Attending a First Responder Treatment Program (His Story)
Help Wanted: Holding Down The Fort While He Is In Treatment (Her Story)
Graveyards, Shift Work & Sleep Schedules
From Dress Blues to Baby Blues
Avoiding the 6-Week Tantrum
Getting "THAT" Call AGAIN
Perspectives of A LEO Mom
Lessons from a LEO Lady
We're In This Together
The Invisible Ones
Transitioning to Undercover
About Us
Getting "THE" Call