All Episodes
Sassquad Trail Runners — 161 episodes
Nutrition/Hydration for the 2026 Wild Goose Trail Festival
Thunder Chicken Squatch Pre-Race Announcements 2026
Finalizing Your Race Day Plan
2026 Squatchy Surprise Pre-Race Announcements
Trail Running with Confidence: Facing Fears with Focus.
2026 Wild Goose Course Preview
Strength Training for Trail Runners
Squatchy Hooky: Lake to Summit Pre-Race Announcements
Squatchywaska Mountainfest Pre-Race Announcements
Mental Strategies for Smarter Running
Mind/Body Connection for Trail Runners Webinar
Exploring the Gunks: Understanding the Fragile Ecosystem of Minnewaska
The Postpartum Trail Runner
Squatchapple Pre-Race Announcements and Q&A
2026 Goal Setting for Trail Runners
Charlie Gadol: The (B)east Coast Trail Legend
Sin Miedo: Community, Belonging, and Running Without Fear
Ask Us Anything!
Perimenopause Nutrition 101 Webinar
Big Bear SquaTCh South 13.1M/10K Pre-Race Announcements
Wild Goose Trail Live Stream Replay - Day 2, Aid Station Legends & Runner Stories
Wild Goose Live Stream Replay - Day 2: Interview with Penny Williams
Wild Goose Live Stream Replay - Day 2, 100M Female Winner Vanessa Kline
Wild Goose Live Stream Replay - Day 2, Happy Feet Running Club Spotlight
Wild Goose Trail Live Stream Replay - Day 2, 100K Winner Fra Balbi
Wild Goose Live Stream Replay - Day 1, After Dark Interview with Juliene Bell-Smith
Wild Goose Live Stream Replay - Day 1, After Dark Chat with Skratch Rep Kenton
Wild Goose Live Stream Replay - Day 1: 100K Champion Tsutomu Bessho & Runner Testimonials
Wild Goose Live Stream Replay - Day 1: Interview with 50M Champion Stephanie Lewis
Wild Goose Live Stream Replay - Day 1: Race Updates, Chaos Crewing, & Women in Ultrarunning
Wild Goose Live Stream Replay - Day 1: Interview with Trail Party Director, Kim Levinsky
Overcoming Fear and Self-Doubt on the Trail
Foot Care and First Aid for Trail Runners
Wawayanda Wonders Webinar: Bear Encounters & Environmental Insights
Nutrition/Hydration Webinar for the Wild Goose Trail Festival
Ultramarathon Crewing 101
Pre-Race Announcements for the Thunder Chicken Squatch Trail Jamboree
Perimenopause and Pelvic Floor Health for Runners
'Til Aid Station Do Us Part - Chatting with the Thorpe's about Family Crewing Family
Pre-Race Announcements for the Squatchy Surprise Trail Party
The Runner's Brain
Trail Stories & RunVentures - Rim2Rim2Rim
Navigating An Injury with The Trail Therapist, Sarah Strong LCSW
Ryan Thorpe and the Catskills 100 FKT
Pre-Camp Announcements for the Wild Goose Training Camp
Behind the Film – A Conversation with Kim Levinsky & Shai Ben-Dor
2025 Squatchywaska Mountainfest Pre-Race Announcements + Q&A
Trail Nutrition Q&A with Sports Dietitian Dina Griffin
Exploring the Gunks Webinar Understanding the Fragile Ecosystem of Minnewaska
¡Anuncios antes de la carrera Big Bear!
2025 Big Bear SquaTCh Pre-Race Announcements
Pelvic Floor Health for Trail Runners and Hikers
Sassquad at the Boston Run Show
Women in Ultrarunning Webinar with Rachel Bambrick
Women of the Squatchapple Webinar
Lauren Scott’s RunVenture in Iceland
Maria Zieja: Ultra Runner and Nature-Based Educator
Gautama “G” Reid’s Trail Running Journey
Sustainability, Community, and Trail Running with Aimee Kohler
From Cancer Survivor to Ultramarathoner: Che Smith’s Inspiring Journey
Women of the Wild Goose Webinar
What Are Trail Gaiters?
Tales from the Wild Goose: Michael Feldman's 200 Miler!
Tales from the Wild Goose: Allie Backer's First Ultramarathon
Tales from the Wild Goose: Carson Hopwood’s 85-Mile Journey
Tales from the Wild Goose: Gerry Powers’ First Ultramarathon
Tales from the Wild Goose: Julia Barbour’s First 100-Miler
Libby Jones, Race Director for The Active Joe
Wild Goose Tails - John & Ann Monroe
Navigating a DNF with Therapist Sarah Strong, LCSW
Dr. Colleen McGinnis - Strength Training for Trail Runners & Hikers
Michael Feldman - A Race to Not Forget, 200M
2024 Wild Goose Trail Festival Pre-Race Q&A
Mental Health Q&A with Sarah Strong, LCSW
Q&A Crewing & Pacing with Chaos Crewing
Jennifer Rankin - DIY Hundo!
Heather Houskeeper: The Botanical Hiker
Barefoot Ken
Matt Klein & Crew - Tahoe 200, 2024 Edition
Q&A: Nutrition/Hydration, Skratch Labs and Wild Goose Aid Station
Q&A with Wild Goose Race Medic, THOR
Girls on the Run with Terri DiMartini-Greenlee
358M NY Long Path FKT Recap - The Final Day
358M NY Long Path FKT Recap - Day 9
358M NY Long Path FKT Recap - Day 8
358M NY Long Path FKT Recap - Day 7
358M NY Long Path FKT Recap - Day 6
358M NY Long Path FKT Recap - Day 5
358M NY Long Path FKT Recap - Day 4
358M NY Long Path FKT Recap - Day 3
358M NY Long Path FKT Recap - Day 2
358M NY Long Path FKT Recap - Day 1
Jeff Bock - Bash Brother
DNF Stories - Part 2
Merritt Hopper - Race 2 Adventure
DNF Stories, Part 1
Sarah Strong - Running Isn't Therapy
Callie Gensel - Flying Black Bears!
Trails, Therapy & Meds
Lynn Maki - Crew & Pacer Rookie of the Year!
Matty Tahoe - Freedom Through Recovery
Carolina Rubio-MacWright - Freedom Through Running
Justin Lewandowski - The Vert Pig
Sassquad: Looking Back & Looking Ahead
L'Mani Viney - Educator, Advocate and Trail Runner
Lizzy Mack - Escaping Iceland
Crystal Jackson - Age Is Just A Number
Cole Crosby - Bay Circuit Trail FKT 230M
Relaunch of the Sassquad Podcast!
Lee Connor and Karmell Ohlrogge - Women's 100 Miler Project
Renee Perry - Overcoming Addiction Through Trail Running
Helgi Olafson - Mighty Gallatin: Big Sky 350
Lynn Maki - New Jersey Appalachian Trail
Kim Levinsky - Tahoe 200 Mile Endurance Run
Steve Lange - Devils Path FKT
Scott Snell, Backyard Champ and BIGS-BOUND!
Sports Dietitian Dina Griffin, The Nutrition Mechanic - Round 2!
Outdoorable Annie Hughes
Sarah KOOLADE!
Art Byram - CULTRA & CUT112
Sonia Szczesna - God Speed, Los Polacos!
GAGZ!
Matt Klein - Triple Crown of 200's
Trisha Ignatowski - 360 mi Erie Canalway Trail FKT
Kim Levinsky - Hudson Highlands Hell No Hell Hole Hundo
Grayce Langheine - Empowering women to hit the trails!
Nick Thompson, Ultrarunner and CEO of The Atlantic
Don Weise, NYNJTC Trail Ninja
James Leitner - 2 Weeks-14 Marathons-45lbs of Water
Sports Dietitian Dina Griffin, The Nutrition Mechanic
Rebecca Fitzgerald - NJ State Park Superintendent
Stephanie Langner, Pacific Crest Trail Thru Hike
Kim Levinsky, Rim2Rim2Rim
Toni Ruesch, “You Can Go Any Distance If You Go Slow Enough!”
Miriam Weiskind - The Ultrarunning Pizzaiola
Virginia Morin - Living the Van Life!
Ian Golden - The Trails Collective
Hillary Allen - Survival Against All Odds
Trishul Cherns - Ultrarunning Legend
Samantha Des Rosier - US Army Soldier and Ultra Runner
Patty Murphy - Leadership Under Fire
Sara Fioravanti - Appalachian Trail Thru Hike
Jessica Simao - Trail Maintainer and Ultra Runner
Cole Crosby - 197 Mile Run Across New Jersey
2020 Sassquad Recap
Maggie Guterl, Elaine Acosta & Otto Lam - Reunion at Big's Backyard Ultra
Keilynn Hopkins - 144 mi FKT, NJ Appalachian Trail
Michael Ortiz - Game of Hundos 100 miles, Every Weekend for 100 Weeks!
Patty Alcivar - Climbing for a Dream
Rita Williams-Bogar: It's Never too Late to Find Your Passion
Trail Women BK
Kim Levinsky's 100 Mile Fun Run
Lauren Longfield: Ultrarunning, OCRs and FKTs
Rebecca Lewandowski: Keep Calm & Stay Salty: Charging Towards a Cure on Lessons to Endure
Vanessa Kline and Michael Wilson: Vol State 500K
James Leitner: A Recap on Running 900 Miles in 30 Days
Kelsey Miller: Overcoming Depression through Couch2Ultra
Keilynn Hopkins: Rim2Rim2Rim
Steve Lange and Ryan Thorpe: NJ AT FKT
James Leitner: 900 Miles for Clean Water
Maggie Guterl: '18 Squatchung Surprise Champ