All Episodes
Save Yourself With Dr. Amy Shah — 132 episodes
Ep 132 How to Find the Health Habit That Makes Everything Else Easier
Ep 131 10 New Health Strategies to Know for Healthy Aging
Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)
Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow
Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder
Ep 127 How to Protect Your Time, Energy & Happiness Every Day
Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney
Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days
Ep 124 The Health Truths I Don’t Share on Social Media (But Tell My Patients)
Ep 123 How to Look & Feel Better at 50 Than You Did at 30
Ep 122 10 Things Women Need to Know About Aging After 30
Ep 121 3 Habits to Improve Your Health in 6 Months
EEp 120 The Best Gut, Health, & Hormone Lessons From My Conversations with Mel Robbins
Ep 119 How to Tighten Sagging Skin Without Surgery with Lucy Goff
Ep 118 What Fluoride, Mouth Breathing & Gum Disease Are Doing to Your Health with Dr. Staci Whitman
Ep 117 Secrets from Two Dr. Moms with Dr. Sonal Haerter
EP 116 The New Rules for Women’s Health: What’s In, What’s Out & What You Should Prioritize Right Now
Ep 115 (Classic) The 4-Step Plan to Stay Strong, Lean & Unbreakable After 40 with Dr. Vonda Wright
Ep 114 How to Tighten Skin and Boost Collagen Naturally with Lucy Goff
Ep 113 Health Trends 2026: What Works for Gut Health, Hormones & Weight Loss
Ep 112 Feel Better in 7 Days: The Exact 3-Step Health Reset
Ep 111 What to Do NOW to Stay Healthy in Your 30s, 40s, and 50s (and Beyond)
Ep 110 How to Lower Cortisol Naturally in 7 Days
Ep 109 5 Habits to Boost Your Health, Focus & Longevity
Ep 108 My Honest Take on GLP-1s, Creatine, Hormones, and Peptides
Ep 107 Improving Longevity and Cellular Health with Astaxanthin and Dave Watumull
Ep 106 The 3 Lifestyle Shifts That Reset My Gut, Brain & Energy After 40
Ep 105 The AI Revolution for Your Gut Hormones and Longevity with Kirk Ouimet
Ep 104 How to Support Your Body in Perimenopause in 5 Steps
Ep 103 The Wheel of Age Framework to Slow Aging at the Cellular Level with Dr. Pablo Prichard
Ep 102 10 Science-Backed Wellness Secrets You’ve Never Heard Before
Ep 101 The Head-to-Toe Reset for a Longer & Healthier Life
Ep 100 How Women Can Heal the Gut-Brain Connection, Improve Mood, & Rebuild Strength
Ep 99 The Daily Input–Output Formula for Boosted Energy, Mood & Hormone Balance
Ep 98 The Ultimate 7-Day Cortisol Reset for Women
Ep 97 Your Identity Is the Ceiling on Your Health and Success
Ep 96 How to Use Contrast Cold & Heat Therapy for Long-Term Health with Dr. Susanna Søberg
Ep 95 Testosterone, Hormones, and Midlife Sex with Dr. Kelly Casperson
EEp 94 Why Weight Loss Is Failing Women Over 40 (And What To Do Instead) with JJ Virgin
Ep93 Detox Myths, Support Your Liver & Heal Your Microbiome with Dr. Ashil Gosalia
Ep 92 The Truth About GLP-1s and the Future of Metabolic Health with Dr. Rocio Salas-Whalen
Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
Ep 90 Is Menopause Weight Gain Inevitable? GLP-1s and More with Dr. Kim Boyd
Ep 89 10 Daily Habits to Reset Your Gut, Hormones, & Brain Health
Ep 88 The Modern Woman’s Guide to Nutrition, Hormones, & Menopause
Ep 87 How Women Can Sleep Smarter and Get Better Rest with Dr. Nicole Moyen
Ep 86 Spine Health & Social Media 101: 5 Habits to Ditch Today with Dr. Betsy Grunch
Ep 85 Feel Like Yourself Again in Perimenopause with Dr. Mariza Snyder
Ep 84 The 5 Day Cortisol Reset for Better Sleep, Energy, & Hormones
Ep 83 3 Steps to Reset Your Gut, Hormones & Energy in Just 7 Days
Ep 82 Boundaries, Burnout, and Becoming Brave Enough with Dr. Sasha Shillcutt
Ep 81 Beauty, Skincare, and Longevity Hacks Every Woman Should Know with Bobbi Brown & Payal Plofker
Ep 80 Why Your 30s & 40s Matter Most to Protect Bone, Muscle, and Longevity with Dr. Vonda Wright
Ep 79 Your Mouth Microbiome, Your Gut, and Your Hormones with Dr. Staci Whitman
Ep 78 Real Housewives, Motherhood and Building a Life You Love Without Burning Out with Dr. Tiffany Moon
EEp 77 Can Spirituality Prevent Depression, Burnout, and Disconnection? The Science of Spirituality with Dr. Lisa Miller
Ep 76 The Truth About PCOS, Endo & Why Women Are Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney
Ep 75 Are GLP-1’s Safe, Should Women Take Testosterone, and Is Creatine Worth The Hype?
Ep 74 Dr. Rupa Wong: Protecting Your Eye Health in the Era of Lash Extensions, Blue Light and Screen Fatigue
Ep 73 Exercise and Nutrition for Women: Facts vs. Social Media Trends with Dr. Lauren Colenso-Semple
Ep 72: Permission to Be Messy: Alli Webb on Owning Your Story
Ep 71: Break the Burnout Cycle
Ep 70: Dr. Howard Hu - The Silent Health Crisis No One’s Talking About
Ep 69: Transform Your Motivation and Energy by Healing Your Gut
Ep 68: Future-Proof Your Body with Kelly and Juliet Starrett
Ep 67 Ten Life-Changing Tips for Hormonal Balance
Ep 66 From Rituals to Reinvention and Lessons on Leadership with William P. Lauder
Ep 65: 5 Things To Do in Perimenopause
Ep 64: The 3 Life-Changing Habits I Adopted After 40
Ep 63 Understanding High Functioning Depression and Finding Joy with Dr. Judith Joseph
Ep 62 Unveiling the Secrets of Menopause and Longevity with Dr. Jessica Shepherd
Ep 61 Naveen Jain: Transforming Health with Precision Nutrition
Ep 60 Don’t Make These Mistakes in Perimenopause
Ep 59 Dr. Richa Mittal: Expert Advice for Tackling Perimenopause and Weight Gain
Ep 58 Dr. Whitney Bowe: The Busy Professional's Guide to Glowing Skin and Personal Wellness
Ep 57 Dee Murthy: The Importance of Timing and Vision in Entrepreneurship
Ep 56 My Top 10 Wellness Secrets
Ep 55 David Beckham's Top Three Health Practices for a Balanced Life
Ep 54 Balancing Body and Soul: David Ghiyam on Achieving Optimal Health through Spirituality
Ep 53 Connecting Longevity Science to Skincare: How to Halt and Reverse Skin Aging with OneSkin Co-Founder & CEO, Carolina Oliveira, PhD
Ep 52 Life's True North: Sahil Bloom on Purpose and Personal Pursuit
Ep 51 Rebuilding Health: How What We Eat Impacts Our Energy, Mood and Motivation with Jaden Shah
Ep 50 Why Timing Matters: Aligning Your Life with Your Natural Circadian Rhythms
Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year
Ep 48 Health Beyond the Scale: Building a Life of Health, Strength and Authenticity with Dr. Sonal Haerter
Ep 47 Unlock Your Brain's Potential: Exercise, Nutrition, and Supplementation With Expert Louisa Nicola
Ep 46 Protein Bar Reality Check: My Honest Review of the Most Popular Options
Ep 45 Money Moves: How Women are Redefining Financial Wellness With Codie Sanchez
Ep 44 Science-Backed Secrets of Gut Health with Dr. Ashil Gosalia
Ep 43 Dr. Amy Unplugged: Life Lessons and Your FAQs
Ep 42 5 Foods That Fight Cancer and Improve Gut Health
Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress
Ep 40 Lindsey Schwartz: 5 Critical Health Warning Signs Women Entrepreneurs Overlook & 4 Ways to Use Intuition to Guide Your Business
Ep 39 Head to Toe Routine for Optimal Health PT. 2
Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal
Ep 37 Head to Toe Routine for Optimal Health PT. 1
Ep 36 Lori Harder: Unlocking Peak Performance Through Proper Hydration & Powerful Strategies to Build a Winning Support Network
Ep 35 Is Your ‘Normal’ Actually Depression? 5 Signs You’re Faking Happiness and It’s Hurting You with Dr. Judith Joseph
Ep 34 7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) with Kristen Holmes
Ep 33 David Ghiyam: 4 Ways Fear is Damaging Your Health (And How to Fix It)
Ep 32 3 Common Hydration Mistakes & 5 Mindset Tools You Need for Success | Todd Stottlemyre
Ep 31 Bobbi Brown: 7 Proven Habits of Healthy Entrepreneurs & 5 Ways to Build a Winning Beauty Brand from Scratch
Ep 30 7-Day Cortisol Reset for Women
Ep 29 7 Things You Want to Avoid If You Want to Age Well
Ep 28 Dr. Anthony Youn: 5 Skin Care Tips to Protect Your Skin from Aging
Ep 27 Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40
Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob
Ep 25 7 Benefits of Magnesium for Your Health
Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes
Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing
Ep. 22 10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health with Dr. Karan Rajan
Ep. 21 Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health
Ep. 20 Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know
Ep. 19 Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success
Ep. 18 5 Steps to Eating, Fasting, and Living with Your Cycle
Ep. 17 Reversing the Confusion Around the Menopausal Transition: Menopause Advocate Tamsen Fadal Shares What She Wish She Knew Earlier
Ep. 16 Surprise_ Healthy Things That are Hurting Your Health
Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon
Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda
Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age
Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop
Ep.10: 6 Science-Backed Tips For Healthier Aging
Ep.9: My Top 3 Nutrition Secrets
Ep.8: The Perimenopause Plate
Ep.7: David Ghiyam: The Wisdom Behind Great Success
Ep.6: Do You Have the Right Tools to Save Yourself?
Ep.5: How to Optimize Your Brain Through Nutrition
Ep.4: Five things to do in perimenopause
Ep.3: The 7 day Perimenopause Protocol: Dr. Shah’s nutritional and health guide for optimal wellness
Ep.2: 4000 Weeks
Ep.1: Health secrets I wish I knew in my 20s that I know now in my 40s