All Episodes

Stop Chasing Easy (your softness needs your strength)

Your Attention Is Currency (where are you spending it?)

Letting Go of Tension: A High Achiever’s Journey Out of Chronic Pain

Why Your Body Won't Let Go (a must listen for high achieving women!)

Staying Regulated in a Season of Unrest w/ Kevin McCarthy

Sustainable Excellence: Preventing Burnout Before It Starts with Dr. Derek Porter

How to Actually Be Unbothered (hint: include your nervous system!)

From Burnout to Awe: A High Achiever’s Journey w/ Gaia

Nervous System Care for Creatives w/ Tearra Oso (your inner dialogue is everything!!)

The Hormones of Attachment (when you get clingy)

Eat Fear and Make More Money w/ Mina Irfan (for rich, wild women who want it all)

Face Your Fear and Level Up (it's time, babe)

Luscious Energy as a Wife and a Mother w/ Mina Irfan

How Early Nurture Shapes Your Stress Response w/ Dr. Greer Kirshenbaum

How to Improve Self Worth as a Woman w/ Luv By Lindsey (former NFL Cheerleader!)

Move into Feminine Magnetism (find your flow) w/ Lailla Sena

Restoring the Sparkle in Overworked Women ✨ ( for boss babes, mothers, or anything in between!))

Manifest Money and Love the Feminine Way w/ Star Nerud

Nervous System Optimization for Women - relaxed, radiant, & wildly successful

Emotional Regulation as Women (when you feel out of control...especially b/c of hormones)

How Pleasure Soothes Your Nervous System (and enhances your feminine energy!)

Sex, Surrender & Feminine Energy (why your pleasure can change the world) w/ Nicole Nardone

Your Radiant Feminine Heart - get out of your head & into your soul

Let Things Be Easy... Until They're Not.

When You Push Through Life - grit, perseverance, & stamina

When Life Moves Through You... Relax

Your Triggers are Aging You (breathe, babe - it's not worth it)

How to Lighten Your Feminine Energy (stop being so heavy!)

Manifest Through Your Shadows (you can't bypass your nervous system!)

Stress Works Against Feminine Energy (be a queen and avoid burn out)

Soothe Your Nervous System & Change Your Life w/ Tonny

Your Energy is Expensive (for feminine beings & entrepreneurs)

The Feminine Melt (relax into masculine support)

Nervous System of a Goddess + Lots of Updates (solocast)

Becoming Success (Stop Trading Time for Money!) w/ Bri Seeley

Breaking Free From the Mental Monotony of a 9 to 5 w/ Danielle

Manifesting with Feminine Energy: My Final Days of Pregnancy (solocast)

A Body-Based Approach to Trauma w/ Kevin McCarthy

How to Sleep as a High Performer w/ Neuroscientist & Sleep Expert Dr. Roxanne Prichard

Self Love, Confidence, & Shadow Work w/ Deborah Hill

Autumn & Winter Self Care: Ayurvedic Wisdom w/ Vanashree Belgamwar

Love Yourself by Loving Your Shadows (solocast)

Rest & Manifest - Work Deliciously w/ Lucy Liang

Surrender, Nervous System Safety, and Dancing with Life (solocast)

Let The Body Lead - Neuroscience, Heart Resonance, and Creativity w/ Nkechi Njaka

Working Deliciously as a High Performer w/ Dr. Bryan Laskin

How Our Beliefs Influence Our Lives - Money, Energy, & Behavior w/ Jamila Taylor

From Adrenal Fatigue to Replenishment: A Journey Towards Rest w/ Liz Andolong

Transformation through Embodiment w/ Jo Jo & Lyndsey

The Art of Dreaming, Night School, and Awakening to Our Spiritual Gifts w/ Holly Emmerson

A Nonlinear Exploration of Yoga, Queerness, and Anxiety w/ Greg Hines

Soul Essence Advocacy & Angelic Guidance w/ Nikki Gomez

Chemistry of Gratitude, Power of Perspective, & Artistic Exploration w/ Chance York

FOR NEW LISTENERS: Both/And Conversations of Science, Magic, and Everything in Between with Amanda Leaveck

Seasonal Living & Body Brilliance w/ Sophia Bouwens