All Episodes
Sit,Walk,Work (SW^2) — 122 episodes
Exploring Flourishing Through Mindfulness and Breath
Grounding in the Body Practices for Mindful Attention and Gentle Self-Compassion
Listening Within: Exploring the Power of Inquiry Practice
Exploring the Space Between Us and Our Experiences Through Guided Meditation
Exploring the Five Elements
Settling In: Exploring Body and Heart Awareness for Everyday Life
Guided Loving Kindness Meditation Practice for Deep Rest and Awareness
Breath and Body Anchors Cultivating Calm and Resilience in Daily Life
Awareness as Practice: Recognizing Stillness and Consistency in Meditation
Exploring the Stories We Tell Ourselves Through Mindful Meditation
How to Stop Chasing Other People’s Goals and Find Your Real Motivation
Why Your Mind Keeps Pulling You Away
How to Meditate When Your Mind Won’t Stop Racing
This Will Change How You See Your Thoughts
Box Breathing for Stress and Focus
Nothing You Feel Stays (And That Changes Everything)
Holding Both: Meditation and the Practice of Opposites
The Skill of Staying Balanced
The Discipline of Gratitude
A Self Compassion Break
When You’re Hard on Yourself: A Meditation Practice
Witnessing Your Emotional Weather
Scan Your Container
Inner Climate: Observing Feelings in a Loud World
Inner Lines, Outer Edges: A Guided Body Scan
Where Do I End and the World Begins? — Exploring Boundaries Through Breath
Learning to Stay: Building a Container for What Life Brings
Breath, Body, and Awareness: A Chakra Meditation
How Meditation Trains Attention for Real Life
The Beauty of Silence: A Guided Meditation on Paying Attention
A Year of Paying Attention: Your 5 Most-Listened Meditations
As Compared to What? — A Guided Meditation on Letting Go of Comparison
There Is Room: Learning to Widen Attention in Everyday Life
Learning to Stay Present in a World That Won’t Slow Down
Stop the Spiral: How 20 Connected Breaths Create Emotional Space
How to Work With Thoughts: A Guided Meditation for Busy Minds
Come Back to Your Body: A Guided Body Scan for Stress and Overthinking
Slow Down and Pay Attention: A Meditation for Grounding Your Body and Breath
The Three-Times Rule: How to Sit With Distraction Without Suffering
Listen Deeply: The Meditation of Paying Attention
Find the Space Between Thought and Reaction
How to Use Everyday Sensations as Meditation Anchors
The Middle Way: Finding Balance in the Push and Pull of Life
🌿 The Season of Change: A Meditation on Renewal
Sitting with Loss Breathing Through What Remains
Finding Balance in Change: A Guided Meditation for Peace and Presence
Start Here: The Third Pillar: Practicing Mindfulness Through Work
Start Here: The Practice of Walking: How to Turn Every Step into a Meditation
Start Here: Your First Meditation
From Scarcity to Abundance: A Meditation on Contribution and Possibility
Gratitude as a Living Practice
The Garden of the Mind: Planting Thoughts That Grow
The Chain You Can Break: Meditation as Mental Training
Refinement Over Judgment: Guided Meditation on Self-Compassion
Witness Without Judgment: Meditation for Mindfulness and Compassion
The Wisdom of Opposites: Breathing Into the Middle Way
A Practice of Spacious Presence: Returning to the Body, Moment by Moment
Adaptable Mind, Steady Breath: A Guided Meditation for Uncertain Times
Faith in Practice: A Guided Meditation on Trusting the Process
Grounded and Awake: A Deep Dive into Yoga Nidra for Stillness and Joy
The Power of Presence: 60-Minute Yoga Nidra for Emotional Clarity
Awareness and the Art of Paying Attention: A Guided Meditation on Perspective
Mapping the Body with Breath: A 30-Minute Guided Meditation
From Reaction to Response: Training Equanimity in Meditation
Fierce Equanimity: The True Strength Behind Stillness: A Dharma Talk
How Mood Forms — and Shifts — in Each Breath
Beyond the Sit: Integrating Practice into Daily Life
Blossoming From Within: A 60-Min iRest Yoga Nidra Journey
Take 10: A Breath and Body Awareness Meditation
What You Pay Attention To Shapes Your Life
Sit With Me: Meditation on Space, Sensation, and Soft Attention
Naming What Is: How Self Honesty Heals
Beyond Burnout: The Art of Rest and Resistance
Meditation Myths Debunked: Why Losing Focus is Part of the Practice
Grow Like a Tree: Meditation for Holding Opposites and Finding Balance
The Locus of Attention: A Guided Meditation for Deep Awareness
Expanding Through Stillness: A Meditation for Overwhelmed Minds
Breathe Through the Chaos: A Meditation for Finding Inner Calm
Drowning in To-Dos? This Meditation Will Bring You Back to Center
The Power of Pause: Cultivating Joy and Stillness Within
Love Without Limits: Cultivating Joy Every Day
Drowning in Everyday Noise: Sit, Breathe, Love, Finding Kindness in Your Meditation Practice
We Are Drowning In Resistance: A Guided Meditation on Breath and Awareness
Breath, Sound, and Thought: A Guided Meditation for Presence
One Step to Equanimity: A Guided Meditation Practice
Navigating Life’s Opposites: A Journey into Compassion and Expansion
New Year, New Intentions: A Guided Meditation for Spacious Awareness
Finding Your Middle Way: A Guided Meditation Journey
Craving, Letting Go, and the Space to Begin Again
What to Do When Goals Go Awry: Lessons in Self-Compassion and Resilience
Mindful Beginnings: Starting the Year with Reflection and Intention
Grasping All Things: Attention as Power Shaping Your Inner World
Suffering Exists In All Things: A Guided Meditation for Compassion and Focus
Be Still and Know:A Meditation with Breath and Mantras
Learning to Be Kind to Yourself: The Art of Self-Tolerance
The Ease Within: A Breathwork Journey
Softening Into the Moment: A Guided Experience
The Three Directions of Forgiveness
A Tapestry of Sensation Connecting with Your Bodys Wisdom
5-4-3-2-1: Sensing, Accepting, and Grounding in the Moment
Breath In / Breath Out: A Practice on the End of Things
IRest45 Autumn Stillness: Finding Calm in Times of Change
Noticing the Shift: Finding Ease in the Flow of Life
Letting Go: A Meditation on Breath and Compassion
Embracing Transitions: A Meditation on Breath, Body, and Mind
Dharma Talk: Letters from Love: Cultivating Self-Communication and Grace in Transition
Meeting Discomfort with Kindness: A Compassion Meditation
Exploring Inner Peace: Yoga Nidra for Rest and Reflection
Guided Meditation on Equilibrium and Heart Awareness
Awakening to Lovingkindness
Live a Life Have An Awakening (Dharma Talk)
Awaken Gratitude for Mind Body & Craft
IRest: Stable, Able, Imaginative
The End of A Journey (Dharma Talk)
Exploring the Journey of Sensations (Guided Meditation)
Elastic Heart (Yoga Nidra)
The Journey (Dharma + Meditation)
Expansion of Attention
Contraction and Expansion Meditation
What Is Metta?
A Meditation For Rest (Yoga Nidra)
What is Sit Walk Work?