All Episodes
Sleep On — 45 episodes
Bonus Episode: Supermodel and podcast host Jean Campbell discusses living with chronic pain and sleep struggles
S4. Ep6. Record-breaking adaptive adventurer Darren Edwards on resilience, recovery and sleep
S4. Ep5. Dr Naomi Potter demystifies menopause and sleep
S4. Ep4. Mercury Prize–nominated artist Emma-Jean Thackray opens up about her struggles with sleep
S4. Ep3. Dr Aditi Desai breaks down how our teeth can impact our sleep
S4. Ep2. Gong Master Athena Ko Sound, stillness and the healing power of gong meditation for sleep
S4. Ep1. Human performance scientist Dr. James Hewitt shares how to unlock sleep through regenerative performance
Series 4 - COMING SOON
Overlook: A Special Soundscape and A Journey into Deep Relaxation
Echos of Serenity: A Special Soundscape and A Journey into Deep Relaxation
Rachel Ama, a vegan chef, discusses finding her way through food to a better lifestyle and how motherhood has impacted sleep.
Glide Over: A Special Soundscape and A Journey into Deep Relaxation
Biologist and Explorer Niall McCann talks sleep in new environments plus, how to shut off your brain when under stress or post injury
Rosie Underwood, wellness influencer and coach, talks about living your best life and the role of sleep in wellbeing.
Dr Victoria Revell, Associate Professor in Translational Sleep and Circadian Physiology shares cutting edge research into sleep, health and performance.
Broadcaster and psychologist Dr Sian Williams discusses her relationship with sleep and reflects on her journey following a cancer diagnosis.
Dr Justin Havens, the dream specialist, helps you understand and tackle your nightmares
Hypnosis specialist Jessica Porter takes you on a journey through her ultimate relaxation techniques
TJ Power neuroscientist and author on how to change your brain chemicals for better sleep
Series 3 - COMING SOON
Sleepless Frontiers: Navigating Adventure, Fortitude, and Rest with World Record Holder Vicki Anstey
Unlocking the Secrets to Better Sleep with Tristine Hargreaves, Executive Director of The National Bed Federation.
A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.
Sleep Soundscape: Get Cosy
Rest & Resilience: Finding Balance After Burnout with Dr Becca Salmon
Sleep Soundscape: Deep Sea Sleep
Rest & Refuel: Unlocking the Connection Between Sleep, Food, and Wellbeing with Food Coach, Jennifer Carr
Sleep Soundscape: Overlook
A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.
Sleep Soundscape: Echoes of Serenity
Paris 2024 Paralympic Champion Rower Benjamin Pritchard Shares How Prioritising Sleep, Whilst Balancing The Demands Of Family Life, Fuels His World-Class Performance.
Sleep Soundscape: Find shelter
Presenter Katrina Ridley shares how working unsociable hours affected her sleep pattern and how getting out into nature has helped get back on track.
Sleep Soundscape: Glide Over
Adventurer Squash Falconer shares how sleep fuels her extreme expeditions and offers tips to conquer sleep challenges in everyday life.
Sleep On Series 2
The ADHD Foundation: With CEO Dr Tony Lloyd.
Self Strategies: Dr Lou Mycroft discusses how her ADHD has been supported by her own self strategies - the most prominent being her pursuit for joy.
Sensory and Sleep: Leading sleep practitioner Amanda Bland explores how sensory stimulation affects our bodies reaction to sleep behaviours and patterns.
The Sleep Charity: Founder and CEO, Vicki Beevers takes us on a powerful journey through her own story of severe sleep deprivation and ADHD diagnosis.
Relationships and Family Life: Sarah Sharp, founder of Tictock Therapy, explores the impacts of ADHD and relationships on sleep.
Personal Growth and Performance: Business & Performance Expert Elliot C Browne talks the impact of sleep and ADHD on his life.
Exercise: Dr. Sarah Gilchrist talks about how exercise can impact sleep and promote homeostatic balance to support a better night’s rest.
Nutrition: Expert nutritionist Sarah Osborne talks about the relationship between what we eat and how we sleep.
Introducing Sleep On - Series 1