All Episodes

Respecting and honouring all generations

Setting Up For Great Sleep

The Brain Body Contract

The secrets and benefits to dry skin brushing

What is your love language

Do you get your 30 a week?

How to regain hope with stubborn optimism

Grounding versus Focus with ADHD

She puts needles where to help fix your pelvic floor prolapse

How working too hard influences pelvic floor prolapse

Part 2: I gotta go, I went! Dealing with urge incontinence and pelvic floor

Part 1 : Why we wee when we sneeze – Pelvic Floor Prolapse

Paul McCartney is a true ambassador for aging brilliantly

Our favourite acupressure technique for dealing with stress

The Obstacles Is The Way

The Hero's Journey Brings Freedom

Free To Be Me

Helping with Anxiety Naturally

Dancing with ADHD

Mastery comes from practice, celebrating 1 year of our podcast.

Only 20% of longevity is hereditary

Hindsight is useless.

Sugar is not always our enemy.

Owning Our Wisdom

46. Taking Responsibility For Your Own Stuff

45. Lessons and gifts from our relationship

44. How committed are you?

43. How to leave work at work

42. How we live a life of happiness

41. Our Deepest Fear

40. What you practice you become.

39. Gritty Mindfulness for Everyday Life

38. You deserve 1 per cent to play

37. What is your BS?

36. Let's talk all things poo!

35. Core Basics For Vitality

34. Don’t turn down your light for anyone

33. Lessons from the water

32. Choosing Love

31. The things that stop us from success in life

30. Where the juicy things in life live

29. Biohacking for longevity

28. PLANT BASED AND POWERING

27. Never underestimate the power of smell

26. How to be an entrepreneur

25. Let's Make A Documentary

24. How to be fit at 50 and beyond

23. The inspiration that made sliding doors

22. The Art of Stopping

21. The lowdown on sugar

20. Putting Fear In Its Place

19. Finding love later in life

18. Sharing our wisdom to any age

17. How mindful movements help to recharge the adrenal glands.

16. Sleep as we age

15. The Pitfalls of Perfectionism

14. Staying Grounded At Christmas

13. Neighbourliness

12. Grow Food Not Grass

11. Fit for Purpose

10. Stay Engaged As You Age

9. Stress Busters

8. Embracing our beginners mind as we age

7. The Bob

6. Inspiration and motivation for our next chapter with David TS Wood

5. Nutrition for Fitness

4. Move It or Lose It

3. The elephant in the room - Coming out as gay

2. How Jen kicked Alice’s butt with Love

1. Queen of Hearts