All Episodes
Stronger Together — 71 episodes
Guided Meditation: Wellness Check In
60. Shifting Relationships As We Heal, Remaining Empowered Despite Opinions Of Others, Where To Start
59. Don't Let Them Determine Your Worth
58. When Your Best Still Isn't Good Enough
57. Uncovering What's Beneath Our Anger
56. Surrendering To Being Unwell
55. What Is Sustainable Wellness?
54. Choosing Sadness
53: Wellness Pet Peeves & Harmful Messaging
52. Are You Your Own Friend?
51. Life Changes & Feeling Shame
50. Surrendering to Support
49. How To Support Your Wellness In An Ever-Changing World
48. Does One Age Fit All?
47. Appearance ≠ Wellness
46. Why Has It Taken Us So Long To Record?
45. When Your Life’s Work Drains You: Season 3 Reflection
44. I'm Highly Sensitive -- Is That A Bad Thing?!
43. Why Transitions Can Be So Difficult
42. Is It Possible To Live An Authentic Life In A Chaotic World?
41. WTF Does It Mean To Have A "Full Cup?"
40. New Year, Same You, Now What?
39. Prioritizing Your Wellness While on Vacation
38. Is It Even Possible To Live A Balanced Life?!
Stilling The Body With Yoga Nidra: Bonus Stillness Episode #2
Stilling The Mind Anywhere and Anytime: Bonus Stillness Episode #1
37. Why Is Stillness So Damn Hard?!
36. 5 Life Changing Books For Your Wellness!
35. Taking Committed Action When Things Suck
34. Friendships That Support Your Wellness
33. Finding Joy While Grieving
32. Mindfulness and Grief -- Can They Coexist?
31. Where The %*#! Have We Been?!
BONUS Meditation: Cozy Winter Cabin
Ep. 24 BONUS: 4 Minute Mid-day Refresh Meditation
Ep. 1 BONUS: Guided Meditation + Journaling “WTF is Making Space?”
Ep. 5 BONUS: Guided Journaling on *Regrets*
Ep. 10 BONUS: 11 Minute Meditation to Ground Down
30. Navigating Grief Around The Holidays
29. Boundaries & Burnout — Are They Related?
28. The Only Way Out Is Through
27. Is Fear Stopping You From Experiencing Joy?
26. What Do You Need to Unlearn?
25. Could You Be Experiencing a Burnout? (Part 2)
24. Could You Be Experiencing a Burnout? (Part 1)
23. There's Nothing Wrong With You
22. Practice Makes Permanent
21. How's Your Heart?
Heart Centered Meditation
20. You're Scrolling, You're Triggered, Now What?
19. Oh Good, They Failed!
18. Staying Well During Tough Transitions
17. You Got a Nasty Message — Now What?
16. Who the F*** am I?
Season 2 Teaser
15. Emotions Make Us Human
14. Scarcity VS. Abundance Mindset
13: We’ve got something to celebrate!! 1K Giveaway + more!
12. Caring For Our Bodies From a Place of Love
11. Listening To Our Bodies' Whispers
10. Giving Ourselves Grace
9. Wellness Shaming
8. Let's Stop Minimizing Each Other's Experiences
7. Certainty + Ease
6. Pain X Resistance = Suffering
5. Regrets
4. Our Backstories
3. Imposter Syndrome
2. Anniversaries of Hard Times
1. WTF is "Making Space?"
Stronger Together Trailer