All Episodes
The 1% Better Method — 141 episodes · page 2 of 2
Sport Injuries, Perseverance, & Choosing What's Best for YOU | with Kylie Thompson
5 Tips on Making the Gym More Enjoyable
The Client Perspective | Part 5 | with Coach Jackson
Communication, Relationships, & Justifying a Healthy Lifestyle | with Sean McDevitt
Stop Apologizing for Your Existence | with Jessica Holt & Kylie Thompson
Destroying Anxiety One Flip at a Time
An Embarrassing Story About my Fitness Journey
All-Star Client Perspective | with Kyle Cope
Decision Making, Self-Awareness & Dealing With Friends | with Matt McLeod
Making Change Easy, Fun, & Rewarding
Why you should move your body MORE
RAS, Mindset, and Manifesting Your Reality | with Jordan Dugger
Understanding Weight-loss and why you Stop Seeing Results
Slackline and Doing the Impossible | with Josh Beaudoin & Jessica Holt
Why Right Now is the Time to Act | with Chris Page
The Mentality of a Competitive Bodybuilder | with Seth Baker
What you need to know about CBD | with Amir Zendehnam
The Importance of Preparation | with Chris Doherty
Why Golf is the Greatest Game on Earth | with Matt Sharkey
3 Easy Ways to Rewire Your Brain and Be More Positive
The Client Perspective | Part 4
3 Simple Ways to Mitigate Stress | with Jessica Joy
The Client Perspective | Part 3
Weight Fluctuation & What the Scale Isn't Telling You | with Lacy Healey
The Client Perspective | Part 2
How to view an investment in YOURSELF
The Client Perspective | Part 1
Living with OCD | with Alex Hulse
How I Overcame Social Anxiety
Monday Motivation #1
Cardio vs. Strength Training | with Madison Lichtefeld
Productivity & Starting Side Hustles in College | with Sawdog
Better Ways to Spend "Excess" Money in Your 20s | with Eddie Zhang (aka Daddy)
Why People are OKAY with Average | with Brendan Kelly
Influencer vs. Coach: How to Tell the Difference | with Lex DelMonte
The Importance of Self-Awareness when Healing the Human Body | with Dylan Hunter
Why Movement is Magic | with Lauren Culp
How to Approach Content as a Micro-Influencer | with Calisthenics Trainer Connor Tyson
The Importance of Being More in the Present Moment and Finding YOUR Flow State | with Jessica Holt
Developing Discipline: A Military Perspective | with Bryson Hurd
Finding YOUR Identity as a Post College Athlete | with Will Sallee