All Episodes

#122 - Life Is A Video Game

#121 - Be Here Now

#120 - A New Way Of Being

#119 - Everything You Want Is On The Other Side Of A Regression

#118 - What's The Point?

#117 - Less Is More?

#116 - Don't Blame Your Body

#115 - How To Navigate Injury As Part Of A Bigger Story

#114 -How To Stand... A Posture Masterclass

#113 - Leg Length Discrepancies and Being In Alignment

#112 - How Can We Turn Society Around?

#111 - Back Pain And Conflicting Inner Narratives

#110 - How To Start Running

#109 - Energy, Money, and Losing Weight

#108 - Rethinking The Entire Training Model

#107 - My 33rd Birthday! Post Mushroom Trip Thoughts

#106 - Relationships, Shoulder Injuries, and Learning Hard Lessons

#105 - Something New

#104 - Health, Money, and ChatGPT Therapy - With Greg Pignataro

#103 - More Nutrition - Eating Food Based On Digestion Instead Of Calories

#102 - Sugar Fasting, Bacterial Real Estate, and Limiting Protein - Grahamble #1

#101 - Building Better Shoulders with Loren Fjord

#100 - Lift Heavy, Roll Hard With Josh Settlage

#99 - Bill Maeda - Born A Warrior

#98 - Reclaiming Basic Human Ability - Loren Fjord

#97 - Pull-Ups, Pain, and Personal Growth with Michael Eckert

#96 - Feed Forward, The Power Of Intention With Brady Volmering

#95 - Fix Your Weak Grip with THE Raspberry Ape, Daniel Strauss

#94 - Alex Kikel - Optimizing Biology For Pregnancy

#93 - Gut Microbiome, Psychedelics, and Relationships with Greg Pignataro

#92 - Peak Performance With Wilma Wong

#91 - How To Be A Beast - Coach Jon Heck

#90 - My First Mentor Dr. Eric Sobolewski - Secrets Of Speed And Strength

#89 - Mick Breen - How To Run

#88 - Richard Aceves - What Can Your Emotions Teach You About Your Body?

#87 - Feet, Fascia, and BioTensegrity - IG Live Ask Me Anything

#86 - Eyesight, Foot/Ankle Problems, Running and Walking Issues

#85 - Caveman Daveman - Bending Horseshoes And Lifting Heavy Stones

#84 - Does Your Pain Have Meaning? With Greg Pignataro

#83 - Backyard Athlete - FULL Audiobook

#82 - Strong Shoulders - FULL Audiobook

#81 - Happy Hips FULL Audiobook

#80 - Functional Feet - FULL Audiobook

#79 - Knee Injuries... Do You Have To Get Surgery? With Jimmy House

#78 - THE Raspberry Ape, Daniel Strauss - Grip And Other Human Endeavors

#77 - Rethinking Shoes With Mark Sisson

#76 - Psychedelics and Reconnecting With Your Body - With Greg Pignataro

#75 - The Best Injury Rehab Talk Ever - With Brady Volmering

#74 - Greg Pignataro - Pain, Emotions, Injury, and Darkness

#73 - Fixing Broken Shoulders with Coach Hunter Wooten

#72 - The Daily Sprint Blog Recaps #16-20 - Weaponized Health, Water Filters, and Running Fundamentals

#71 - Hayden Vandenberg - A Massage Therapist Talks About The Body

#70 - Chris Chamberlin - Moving To Your Own Rhythm

#69 - DJ Murakami - Take Back Your Training Algorithm

#68 - The Daily Sprint Blogs #11-16 - Mastery, Blue Lights, and My Favorite Relationship Conflict Model

#67 - Greg Pignataro - The Problem With Studies

#66 - The Daily Sprint Blogs #6-10 - Skin Health, Roadbumps, and Toiletries

#65 - Richard Aceves - A Better Way To Lift Weights

#64 - Brendan Sotomayer - A Real Doctor Talks About Inflammation

#63 - The Daily Sprint Blogs 1-5 - MRI/CT Scans, Sun Exposure, Soil, and More!

#62 - Greg Pignataro - Can You Be Elite AND Healthy?

#61 - Richard Aceves - Emotional Muscles

#60 - August Horstmann - Healing The Land With Regenerative Farming

#59 - Julien Pineau - It's More Than Just A Hard Workout

#58 - How To Be A Better Man (With Jack May)

#57 - You're Probably Breathing Wrong (With Coach Jordan Potts)

#56 - The Barefoot Shoe Queen Holds Court

#55 - Buying New Shoes? Listen To This First!

#54 - Building Monsters with Patrick Searson (Training For Athletic Size and Strength)

#53 - So, What The Heck Are You Supposed To Eat? (What to eat or avoid, and the most commonly asked questions) – Nutrition Crash Course Part 7 of 7

#52 - What Does "Healthy" Mean Anyways? (Why Your Gut Will Decide Your Health) - Nutrition Crash Course Part 6 of 7

#51 - Cholesterol & Cardiovascular Disease (Will Eating Eggs Cause a Heart Attack?) NCC Part 5 of 7

#50 - Carbs: Friend or Foe? (Are Carbs Making You Fat?) - Nutrition Crash Course Part 4 of 7

#49 - The Skinny On Fats (Why You Need More Saturated Fat) - Nutrition Crash Course Part 3 of 7

#48 - Welcome to Nutrition 101 (Nutrition For Dummies!) - Nutrition Crash Course Part 2 of 7

#47 - The Big 3 (The Emotional Drivers Ruining Your Diet) - Nutrition Crash Course Part 1 of 7

#46 - Why More Time and Effort Won’t Fix Your Problems

#45 - Why Bad Things Are Actually Good Things

#44 - Why You Struggle To Change

#43 - The 3 Stages Of The Perfect Diet

#42 - Eating for Your Dream Body (MEAL PLANNING 101)

#41 - Say “NO” More. Stop Grinding and Start Growing

#40 - Are YOU Taking COVID Seriously?

#39 - Your Knees Deserve Better with Ben Patrick

#38 - Stop Trying.

#37 - Fixing Your Shoulders with Physical Therapist Marvin Jacob

#36 - Reframing Failure

#35 - High Intensity May Not Be Right For You.

#34 - Working Out At Home? Listen to this first!

#33 - How To Not Get Fat While Working From Home

#32 - Finding Meaning Through Difficulty

#31 - Managing Stress in the End Times

#30 - Do More By Doing Less

#29 - Don’t hire a Personal Trainer

#28 - How Your Body Actually Uses Those Calories

#27 - STOP HEEL STRIKING

#26 - You Are What You Choose To Be.

#25 -Listen to this is you go to a big box gym.

#24 - 5 things I changed my mind about in 2019, and 5 things I didn’t.

#23 - 10 Ways To Stay Active While Traveling

#22 - Stop Working Out and Start Training

#21 - The Holiday Diet

#20 - Do you suffer from Eater’s Remorse? Why stressing about calories makes weight loss harder.

#19 - Principles Over Tactics - Setting your priorities as a high performer

#18 - Your Shoes Suck.

#17 - How to lift weights correctly without getting hurt.

#16 - Sugar! A Sweet Episode

#15 - What’s the Cost?

#14 - Intermittent Fasting For Dummies

#13 - Stop Living Someone Else’s Dream

#12 - No, You’re not too old for Plyometrics.

#11 - I don’t have enough time to workout.

#10 - Core Training 101 - Stop Doing Sit-ups

#9 - The 3 things you must have to lose weight.

#8 Do You Need To Go To The Gym?

#7 How To Warmup

#6 How To Start Training Like An Athlete

#5 - The Diet Episode. What works, what doesn’t, and what matters with your eating.

#4 Everything you need to know about your shoulders.

#3 - 10 BEST TIPS for Fat Loss

#2 - Stress, Healthy Wrists, and Upper Body Plyos!

#1 - Introducing myself, eating plan, breathing, unilateral training, and mindset