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All Episodes

The Balanced Bodies Blueprint — 95 episodes

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Ep. 95 - Meet Balanced Bodies Intelligence (BBI): The Smartest Nutrition App On The Market

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Ep. 94 - Balanced Bodies Guest Appearance on the Fit40 Podcast w/ Bryan Fitzsimmons Ep. 387

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Ep. 93 - Food Noise, GLPs, & The Struggles No One Talks About with Dr. Christle Guevarra

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Ep. 92 - Peptides: Fitness’s Most Overhyped Trend? - with Dr. Lauren Colenso-Semple

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Ep. 91 - Everything You Need to Know About "Diabesity" with Dr. Yasmine Elamir

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Ep. 90 - Who’s Your Cancer Daddy? A Real Talk About Cancer w/Dr. Joe Zundell

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Ep. 89 - Coach Vinny guest appearance on “The Fit40 Podcast” w/Bryan Fitzsimmons

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Ep. 88 - The Complexities of Obesity with Dr. Karl Nadolsky

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Ep. 87 - Your Vegetables Aren’t Toxic... Your Influencer Is!

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Ep. 86 - Retatrutide: Does the Science Support the Hype?

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Ep. 85 - Scope of Practice: The Line Between Coaching, Medicine, and Harm

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Ep. 84 - Being put to the Test - Testosterone use in Females

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Ep. 83 - Our Top Health Trends You Need To Carry Into 2026

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Ep. 82 - Our top pet peeves that need to be left in 2025

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Ep. 81 - Creatine 101: What the Research Really Says (Muscle, Strength, Brain)

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Ep. 80 - Holistic Without the Hocus Pocus | Dr. Ashley Dwyer, PharmD

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Ep. 79: Stop Blaming the Dealer, Play the Hand Your Genetics Dealt You

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Ep. 78 - Informed Consent: The Fine Print of Your Health

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Ep. 77 - You’re Not Stuck, You’re Undernourished: Micros Edition

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Ep. 76 - Can You “Intuitively” Diet Down?

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#75 - The Ultimate Trimester-by-Trimester Guide for a Healthy Baby and Mom

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#74: Why Hating Your Body Won’t Help You Transform - The Power of Self-Respect in Fitness

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#73 - Solo episode - Fitness Snacking: Real Results or Reels Hype?

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#72 - Why the Primer Phase is The Secret Weapon for Any Successful Diet

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#71 - Methylene Blue: Miracle Molecule or Biohacker B.S.?

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# 70 - The RFK Jr Rift: Is He Causing More Harm Than Good?

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#69 - From Hope to Hormones: 5 IVF Questions Answered

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#68 - Motherhood & Milestones: Dr. Eryn’s Postpartum Journey

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#67 - Becoming a Dad & Overcoming Injury: A Lesson in Strength & Resilience

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#66 - Guest Appearance on “Until It’s Done, A Devoted Podcast” discussing 2024 fitness myths

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#65 - Eat Smart Now or Regret It Later: The Harsh Truth About Your Future Health w/ Brooke Rosenfeld

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#64 - Built to Last: The Blueprint for Strength, Health, and Longevity with Dr. Allan Bacon

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#63 - Excuses Won’t Fuel Results, But Discipline Will

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#62 - The Fluoride Files: Fact vs. Fiction

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#61 - Solo Episode: Intuitive Eating - Trust Your Gut (But Train It First)

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#60 - Putting the Squeeze on Lyme

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#59 - Grateful and Guilt-Free: Thriving This Thanksgiving

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#58 - Vinny’s Photoshoot Prep: His Evolution From OCD to Leniency

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#57 - Embracing Growth on the Path to Mastery

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#56 - Strength for Life: Essential Steps to Prevent Sarcopenia

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#55 - Solo Episode: Being Mediocre is YOUR Choice

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#54 - Top 5 Nutrients You Need To Focus On When Taking GLP-1’s (Ozempic, Semaglutide, Tirzepatide, Mounjaro)

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#53 - The Better Indicator of Health: BMI vs Body Fat %

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#52 - The Top Parenting “DO NOTS” When It Comes To The Overall Health Of Your Children

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#51 - The Top Parenting “To Dos” when it comes to the overall health of your children

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#50 - Solo Episode: Q&A-Cardio for Fat Loss, Women's Muscle Growth, Age related weight gain, & more

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#49 - Solo Episode: The RIGHT Way To Determine Your Calories & Macros

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#48 - The Top 5 EXCUSES We Hear People Give In Regards To Their Health

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#47 - Solo Episode: The Top 5 Habits Behind Our Most Successful Client Transformations

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#46 - Unscripted: Bodybuilding Competitions, Photoshoots, GLP-1's, Implants

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#45 - The Sedentary Trap: The Hidden Dangers of Sitting and How to Combat Them

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#44 - Solo Episode: Vitamin D - New Guidelines and What You Need to Know

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#43 - Craving Clarity w/Dr. Marc Ybaben: Binge Eating Disorder, Anorexia Nervosa, Bulimia, & Orthorexia

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#42 - Solo episode: How to Bounce Back After Diet Slip-Ups - The Ultimate SOS Plan

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#41 - Fitness Real Talk: 20 IMO Answers to Fitness Related Questions

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#40 - Heavy Metal or Heavy Meddle? Testing the Truth behind the hype!

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#39 - Fitness, Family, and Business: Dana Lynn Kaye's Tips for Busy Moms

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#38 - Unveiling the Hormonal Mysteries in Female Athletes w/Victoria Felkar

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#37 - Q&A - Carb Cycling, Macro counting, 500 calorie cuts, Cardio with injuries

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#36 - Unpacking the Dirty Secrets of Supplements

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#35 - Solo episode: The 3 Essential Pillars to Unlock Your Best Body

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#34 – Does constant Lifetime dieting lower your BMR?

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#33 - Top 5 qualities of Trustworthy Sources In The Health/Fitness Industry

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#32 - Top 5 Villains of the Fitness Industry

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#31 - Solo Episode: Data-Driven Decisions

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#30 - Client Question: Are There Supplements For Longevity?

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#29 - Reclaiming Wellness: A Deep Dive With Steve Washuta

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#28 - Spotting Red Flags: How to Avoid Hiring the Wrong Coach

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#27 - Mindful Munch: Navigating Dining Out With Goals In Mind

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#26 - Vital Health Metrics: Your Guide to Labs You Should AVOID

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#25 - Vital Health Metrics: Your Guide to Essential Lab Tests

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#24 - HOT or NOT: The Supplement Showdown

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#23 - Inside Out: Exposing The Holes In Whole-body MRIs

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#22 - 5 Red Flags to Spot “BS” on Social Media

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#21 - Q&A Solo Session: Toning The Body, Debunking MSG Fears, and Hacking the Calorie Deficit

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#20 - Guest Appearance on the “Until It‘s Done“ Podcast Talking Fitness Lifestyle

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#19 - Demystifying Thyroid Testing: A Deep Dive into Diagnosis & Treatments w/ Hormones Demystified

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#18 - Six (6) Predictions For The Health & Fitness Spaces in 2024

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#17 - Relative energy deficiency syndrome (RED-S) with Brandon DaCruz

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#16 - Food for Thought (part 2): Unraveling the Controversy of GMOs

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#15 - Food for Thought: Unraveling the Controversy of GMOs

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#14 - Unveiling the Controversial Truths of Weight Loss Drugs and the Future of the Industry

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#13 - Client Chronicles: Lynn Connors Discusses Her Journey and Goals For 2024

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#12 - Guest Appearance On The TrulyFit Podcast Talking Business and Health

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#11 - The Quackery of Function Health & Integrative Medicine with Special Guest: Hormones Demystified

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#10 - Q&A: Labs To Pay Attention to, Diet Culture Pet Peeves, Fitness Beliefs That Changed Over time

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#9 - The Fat and Carb Conundrum

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#8 - Our Personal Relationship With Food & How It Has Evolved

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#7 - Metabolic Adaptation with Brandon DaCruz

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#6 - QnA: Menopause, Sleep Apnea, Holiday Mindset, and More!

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#5 - From Athletes to Patients: The Steroid Dilemma

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#4 - Increasing Metabolic Capacity: Priming You For Your Next Diet

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#3: Breaking Free - Overcoming Emotional Eating and Reclaiming Wellness

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#2 - The Hormone Hustle: How TRT Clinics Go Wrong

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#1 - Meet The Masterminds Behind Balanced Bodies

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