All episodes

#121 A Trauma-Informed Approach to Anxiety Freedom with Dr. Nicole Cain

#120 How to Live in Harmony with Your Finances with Melissa Hoyer

#119 A Life in Yoga: Swami Saradananda on 50 Years of Practice and Teaching

#118 The 8 Steps to Feel More Present at Work and Home

#117 How to Truly Switch Off and Recharge

#116 Why Healthy Changes Feel Hard in 2025

#115 The 5 Steps to Create Change in 2025

#114 Elevate Your Career, Without Sacrificing Your Health

#113 Navigating Decision Fatigue: A Holistic Approach

#112 Breaking the Overplanning Habit: Embrace Flexibility and Thrive

#111 The People Pleasing Trap

#110 The Perfectionist Trap: How Striving for Flawlessness Impacts Health and Work

#109 The Amazing Link Between Ayurveda, Your Nervous System & High-Functioning Anxiety

#108 6 Overlooked Symptoms of High Functioning Anxiety

#107 Meet The Pain Relief Wizard with Julia Blackwell

#106 The Stem Cell Approach to Extended Health with Dr. Jeffrey Gross

#105 Our Memories From Pregnancy to Birth with Gianni Basi

#104 Elevating Consciousness Through Sacred Geometry with Gregory & Gail Hoag

#103 Journey from Stress to Calm with Jeffrey Williams

#102 Lighting The Way To Optimal Health with Tom Paladino

#101 Empowered Living After Breast Cancer Calls with Rachel C-K

#100 Navigating Big Life Events

#99 Lasting Solutions to ADHD with Dr Connie McReynolds

#98 Demystifying HRT for all genders (not just women) with Sean Fitzpatrick

#97 Lasting Weight Loss with Louise Digby

#96 What You Don’t Know About Candida with Dr Michael Biamonte

#95 Restoring Health Naturally with Dr Cori Stern

#94 Unlocking Optimal Heath with Dr Jeff Crippen

#93 From Self-Doubt to Self-Belief with Christina Woods

#92 Do You Need Your Friends?

#91 Thyroid Healing with Aggie McCabe

#90 The Simplest Way to Change the Entire Mental Field

#89 How to Balance Common Kapha Imbalances

#88 Tea, Health & Connection with Jenny Tse

#87 How to Balance Common Pitta Imbalances

#86 Overcoming Accumulated Stress with Christopher Lee Maher

#85 How to Balance Common Vata Imbalances

#84 The 6 Stages of Disease Progression

#83 Passion, Manifestation & Anxiety Relief with Shaun Randall

#82 4 Key Differences Between Ayurveda & Western Health Models

#81 Overcoming Burnout with Dr Alka Patel

#80 Nutrition to Balance Your Mind & Emotions

#79 The 6 Tastes for Food Satisfaction

#78 Addiction is Never The Real Problem with Jason Shiers

#77 Moving Forwards to Find Freedom with Ellyn Shamalov

#76 My Fear of Food

#75 Ayurveda Routines to Balance Kapha

#74 Getting Unstuck with Theresa Lear Levine

#73 Ayurveda Routines to Balance Pitta

#72 The Truth About Cannabis Medicine with Dr Dani Gordon

#71 Ayurveda Routine to Balance Vata

#70 How Ayurveda Helped Control My Anxiety

#69 End Your Body War with Nina Manolson

#68 5 Ways to Balance Your Digestion

#67 The Magic Found in Slowing Down & Creating Space

#66 Weight-Loss & Vitality with Dr Jessie Hehmeyer

#65 How To Balance Your Chakras

#64 Rocking Menopause & Midlife with Mairi Taylor

Summer 2022 Update

#63 The Chakras - A Framework for Holistic Living

#62 Bridging the Gap of Self Care and Caregiving with Dawn Renee

#61 From Voice Loss to Speaking My Truth

#60 Unlock Your Healing with Melinda Annear

#59 How to Live More In The Moment

#58 Eastern Health Empowerment

#57 Finding Your True Self with Gillian McMichael

#56 Make Behaviour Change Possible with Elisabeth Kristof

#55 Feeling Safe in a Fearful World

#54 Balancing Your Feminine and Masculine Energies

#53 From Homeless to Holistic Coach with Joanne Wilkinson

#52 Yoga Beyond The Physical Body

#51 It's Not What You Do, It's How You Do It

#50 Mastering the Perimenopause with Polly Warren

#49 How You Talk To Yourself Matters

#48 Managing Stress this Christmas

#47 How to Live in Divine Flow with Kat Chu

#46 My Recovery from a Chronic Bowel Condition

#45 The Magic of The Menstrual Cycle

#44 The Role of Self-Compassion in Mindfulness with Vicky O’Donoghue

#43 7 Tips to Support Your Autumn Wellbeing

#42 5 Ways to Raise Your Vibration

#41 Healing from Trauma with Irene Lyon

#40 Find Your Movement Mojo

Summer Announcement 2021

#39 Supercharge Your Time Management

#38 Living in Alignment with Daniel Mangena

#37 Yoga for Back Care

#36 My 21 Day Meditation Transformation

#35 The Power of Marma Massage

#34 Discover Inner & Outer Health with Sunita Passi

#33 Do You Dream of a Good Nights Sleep?

#32 What is True Success?

#31 The Expectations Gap

#30 Beyond Perceived Potential with Mark Blyton

#29 Mindful or Mindless?

#28 Honouring The Winter Season

#27 Healing Through Opposites

New Year Message from Sam

#26 Becoming Vegan with Nat Skinner

#25 Is Life a Journey or Destination?