All Episodes

You Are Allowed to Keep Doing What You’re Doing

The Backwardness of Behavioral Change

Chemistry, Spark, and the Trouble with Romanticism

Free Will, Agency, and the Choices We Still Have

Emotional Dumping, Healthy Support and Knowing When to Reach Out

Strong, Successful, and Still Lonely

Let's Normalize Spiraling a Bit

Expectations, Process, and Boundaries

Procrastination, Burnout, and the "Lie" of Productivity: Making Meaning Again

Reading With, Reading Against: How Curiosity and Skepticism Each Have Their Moment

Working With an Intern Therapist: What It Means and Why It Can Be Great

Don’t Text Your Depressed Friends “How Are You Feeling Today?”

Internal Working Models: The Quiet Rules We Learn About Self, Others, and the World

Three kinds of needs

Regret, the Historian’s Fallacy, and Why “Hindsight” Is a Trick

Stop Comparing Yourself: How Hierarchies Hijack Self-Worth

How Kids Learn to Fight: Modeling, Mimicry, and the Social Ecology of Conflict

The Mirror Trap: Why We Obsess Over What People Think (and How to Loosen the Grip)

Do I Really Have to Go Home for the Holidays?

Forgive or Not? Making Peace With Your Own Emotions

Unalone in Our Sorrow: How to Stop Fixing and Start Really Listening

Anger: Misunderstood, Maligned, and Deeply Human

80% of Therapy? Ali & Adam Put Seven “Big Questions” to the Test

Why We Judge Others (and What It Says About Us)

Forgiving Yourself and Moving Forward

When Does Therapy “Work”? Measuring the Immeasurable

Bringing Back the Human in Therapy

Stop Saying “You Made Me Feel”: Owning Your Emotions in Conflict

Feel Bad, Do It Anyway: “Good Enough,” Real Repair, and Growth

Goals, Needs & Values: How to Live a Contented Life

Boundaries Without Blame: supervisory care, soft→hard escalation, receiving limits well

Fighting Better: How Couples Can Turn Conflict into Connection

The Brutal Truths of Psychology

Productivity, Creativity, and the Stories We Tell

Scared of Love, Scared of Loneliness – Avoidant Attachment and the Myth of Butterflies

The Pursuit of Happiness (and Why It’s the Wrong Goal)

Who Gets a Seat at the Table? Rethinking Identity, Feedback, and the Self

Start Where You Are: Therapist Burnout, ACT Wisdom, and Relational Risk

The Magic of Group Therapy

Finding Stability Amidst Global Anxiety

How to Date with Depth: Building a Better Profile & Avoiding the Swiping Spiral

The Mental Health of Actors

Embracing Discomfort: Answers to Your Deepest Reddit Questions

How to Heal After Heartbreak: Turning Pain Into Growth

Feeling Is the Work: Emotion, Neurodivergence, and the Limits of CBT

The Go-Back Approach: Revisiting Conflict and Owning Your Choices

Therapy in the Woods: Mood, Authenticity & Advice‑Giving

Before Therapy – What Linklater’s  Before  Trilogy Teaches Us About Love, Process & Presence

Getting Deep: Introducing Delve’s Integrated Depth‑Oriented Model

The Delve Podcast Trailer