All Episodes

50. Your Urgency is not my Emergency: Holding Boundaries

49. Trying to Find Our Window of Tolerance

48. Coping Skills VS. Healing and Growth in Mental Health

47. Exploring Therapeutic Alliance in Mental Health Treatment

46. The Red Flags of Projection: Reacting to an Internet Tale of Failed Connection

45. Intro to the World of Polyamory

44. Dating to People Please: Why it Hurts Even if You Didn’t Like Them

43. Planning Season 2 - stories, traumas, and being present and real

42. Proof of Life and Rambling

41. Balancing Fears With Curiosity

40. The Mental Impact of Deciding to do a Half-Marathon

39. Tackling Difficult Mental Health Cases as a Therapist

38. Unpacking Emotional Baggage

37. Using Small Moments to Support Mental Health

36. Exploring Do Overs

35. Dealing with our Mental Junk Drawer

34. Reparenting and retraining our Mental Health

33. The Comparison Trap and it’s Impact on our Mental Health

32. Resting for our Mental Health

31. Battle Anxiety to be Your Own Main Character

Mental Health Break! Sorry No episode this week

30. Managing Anxiety in Dating and Relationships

29. Love in the time of ChatGPT

28. Navigating Grief in Pet Loss

27. Therapists in Media

26. Navigating Valentine’s Expectations

25. Exploring Anxiety’s Physical Effects

24. Making goals that work better

23. Animal Assistance for Mental Health (Service dogs, emotional support animals, and therapy dogs)

22. Navigating mental health when in unhealthy relationships

21. Managing stress over the holidays

20. Communicating for Healthy Relationships

19. Defensiveness and Nurturing Healthy Connections

18. Ketamine Therapy for Depression and Anxiety

17. Grief’s effect on Mental Health and Coping

16. Men’s Mental Health with Dr. Christie

Equine Assisted Therapy: Alternative Modality for Mental Health Care (ep 15)

Social Media and Mental Health (ep 14)

Working with Teens in a Crisis Center (ep 13)

Burnout, Boundaries, and Work Stress (ep 12)

Self regulation tips in a dysregulated world (ep 11)

Giving Critiques and Standing Up for Your Voice (Ep 10)

Checking in On Ourselves (ep 9)

Balancing masks, criticisms, and allowing loved ones to help (Ep 8)

Intrusive Thoughts and Postpartum Stress (Ep 7)

Turning Our Dark Humor Powers to Good (Ep. 6)

The What's and Why's of Boundaries (Ep 5)

Talking Apologies and Teens (Ep. 4)

Jess' Exciting and Anxious News

Unmasking Anxiety

Communicating Through Anxiety

Trailer for The Healing Pod: Navigating Anxiety and Mental Health Together

Introduction to the Healing Pod co-hosts