All Episodes
The Holistic Period Recovery Podcast — 14 episodes
Shorties | Why your Gut Issues are Stemming From your Missing Period
13 | Being Vulnerable in the ‘Messy Middle’ of Period Recovery
12: Heightened OCD and weird habits we do in HA
11: The Role Alcohol may play in your Recovery Process
10: What Chronic Stress does & low blood sugar fixation in HA
Shorties: What your loved ones need to know about HA & period recovery
08: Weight Gain in Recovery & Checking your Ego
07: Tracking Calories in Period Recovery & a needed mindset shift
Shorties: Caffeine Consideration in HA Recovery
05: When exercise stops being good for you…Excercise obsession in HA.
04: Why can’t I stop thinking about food? Navigating food obsession in HA
03: How HA damages your body
02: My story with HA & how I realized I needed to recover my period
01: I lost my Period.. What is Hypothalamic Amenorrhea?