All Episodes

Shorties | Why your Gut Issues are Stemming From your Missing Period

13 | Being Vulnerable in the ‘Messy Middle’ of Period Recovery

12: Heightened OCD and weird habits we do in HA

11: The Role Alcohol may play in your Recovery Process

10: What Chronic Stress does & low blood sugar fixation in HA

Shorties: What your loved ones need to know about HA & period recovery

08: Weight Gain in Recovery & Checking your Ego

07: Tracking Calories in Period Recovery & a needed mindset shift

Shorties: Caffeine Consideration in HA Recovery

05: When exercise stops being good for you…Excercise obsession in HA.

04: Why can’t I stop thinking about food? Navigating food obsession in HA

03: How HA damages your body

02: My story with HA & how I realized I needed to recover my period

01: I lost my Period.. What is Hypothalamic Amenorrhea?