All Episodes
The Human Animal Podcast — 68 episodes
What We Wish All Coaches Knew w/ Caitlin Pontrella
Play Architect w/ Caitlin Pontrella
Seasonal Movement w/ Ben Medder
Fighting Monkey w/ Jozef Frucek
Liminal Movement w/ Chandler Stevens
Triggers
Evolve Move Play w/ Rafe Kelley
Movement Parallels Life w/ Kellen Milad
Exuberant Animal w/ Frank Forencich
See&Do w/ Julie Angel
Original Strength w/ Tim Anderson
We Are Integrated Animals
Want Vs. Need
Warrior Poets w/ Josh Halbert
Kettlebells w/ Nick Lynch & Lori Crock
The Neighborhood Neuroscientist – Dr. Kwame Brown
Why We Don’t Exercise
Where are you headed?
Program Design Basics
Goal Setting in Four Steps
Nutrition and Play Redux
Training Athletes w/ Spencer Roloff
Breathing w/ Lucy Hendricks
The One About Nutrition
Lessons Learned
CrossFit Love
Mindful Eating Redux
Let’s Talk About Priorities
Trusting the Process w/ Kellen Milad
Fitness for the Modern Human
Parkour and Ninja Warrior w/ Travis Noble Graves
Overtraining vs Under Recovering
Body Image w/ Molly Galbraith
Six Pillars of Holistic Fitness
Cultivating Mobility
Emotional Well-Being and Tiger Kittens – The Human Animal Podcast
Do You Have a Health or a Fitness Goal?
Listener Q&A
Working Out On The Road
Endurance Athlete Primer
Travel Nutrition
Move, Naturally
Train Like A Girl 2
Building a Fitness Community / Pep Talk
Why Do We Exercise?
Recruiting Social Support
The Trap of Data
Interval Training for Fat Loss
Do I Need to Do Cardio?
Dangers of Food Reductionism
Fit2Play w/ Jeff Turner
The Stories We Tell
Competitive for Life w/ Wil Fleming
Knowledge Bombs w/ Clifton Harski
Turkey Day Meditation and Movement Snack
Kids and Sport w/ Rod Root
Edge of Ability w/ Lori Crock
Just Push Play
How Do I Track Progress?
Training and Nutrition at 50
Mindfulness in Practice
I Met My Goal, Now What?
Where Do I Start?
Mindfulness Intro
Supplements, Part 2
Supplements, Part 1
Knowledge, Experts, and Baby Food
Health, Fitness and Training in the Modern Age