All Episodes

#146 - THE POWER WALK EP02 - THE BIG ROCK

#145 - THE POWER WALK EP01 - Everyone Got A Fresh Start Except You

#144 - PAUL MORT - Two Blokes, Zero Notes, One Very Unhinged Chat

#143 - Struggling with Alcohol? Listen to this

#142 - The Fitness Mistake That Cost Me 10 Years

#141 - 6 Practical Tips To Survive The Summer

#140 - The 30 Min Thrive at 40 Walking Reflection

#139 - Guided Wim Hof Breathwork Session with Jay

#138 - THE LONGEVITY BLUEPRINT FOR MEN OVER 35

#137 - HOW TO LOSE 30LBS IN 90 DAYS AS A BUSINESS OWNER WITH TWO KIDS

#136 - GO TO THE GYM EVEN WHEN YOU'RE TIRED

#135 - 20 THINGS THAT BUILT THE 40 YEAR OLD ME

#134 - 6 BRUTAL TRUTHS THAT WILL MAKE YOU BETTER

#133 - Matt West - Find Your Spin Kick

#132 - 6 BRUTAL Things You Need To Hear Now You're 40

#131 - Consistency Beats Genius (With Dan Meredith)

#130 - The Golden Rules of Training After 40

#129 - The Burnout Playbook: How to Spot It, Stop It, and Reignite Your Fire

#128 - The 5 Midlife Paradoxes That Are Keeping You Stuck (And How To Break Free)

#127 - Your ULTIMATE Summer Survival Guide

#126 - AI Challenges Everything I Believe About Men’s Health

#125 - Listen to this before you start TRT

#124 - Living La Dolce Vita

#123 - The Midlife Crisis Blueprint

#122 - 10 WARNING SIGNS Your Routine is Failing You

#121 - The Nutritional Blueprint for 40 Year Olds

#120 - How To Build An Unshakeable Body and Mind

#119 - Sahil Bloom - The 5 Types of Wealth

#118 - Exercise, Nutrition, and Mindset Mastery

#117 - Doing The Hard Stuff

#116 - The 6 WORST Habits For Your Body and Mind

#115 - Healing Your Trauma With Natalie Russell

#114 - Jays 39 Life Lessons at 39

#113 - Relationship Secrets with Lisa McFarland

#112 - How to Scale a Successful Fitness Business with Phil Graham

#111 - How to be Happy with Stephanie Harrison

#110 - Phil Heath: Mindset, Discipline, and the Journey to Olympia

#109 - GETTING THE PERFECT BODY AND RELATIONSHIPS

#108 - HOW TO GROW NEW BRAIN CELLS

#107 - WHY I'M GIVING UP BEER FOR A YEAR

#106 - THE LIFE BLUEPRINT WITH SAHIL BLOOM

#105 - 6 HARSH TRUTHS TO HELP YOU DOMINATE 2024

#105 - 6 SIGNS OF EMOTIONAL MATURITY

#104 - HOW TO FIND YOUR PURPOSE - INSTAGRAM Q&A WITH JAY

#103 - 38 THINGS AT 38

#102 - Your Ideal Day with Sahil Bloom

#101 - Exposing Yourself and Boiling Frogs

#100 - Discipline and Backing Yourself - Instagram Live Q&A Session

#99 - 5 MENTAL MODELS FOR GROWTH

#98 - 5 PARADOXES FOR PERSONAL GROWTH

#97 - 10 LIFE PRINCIPLES TO LIVE BY

#96 - 5 LIFE LESSONS FROM DAVID GOGGINS

#95 - The ULTIMATE Evening Routine

#94 - THE 5 SECRETS TO SELF-DISCIPLINE

#93 - 5 STRESS BUSTING STRATEGIES FOR THE SENSES

#92 - Mindfulness Mastery - The 5 Benefits of Mindfulness

#91 - 6 Tips For an Incredible 2023

#90 - Stoicism and Bananas with Dr Karan Rajan

#89 - Kyle Creek (a.k.a The Captain) - Resistance to Change is an Invitation to Pain

#88 - Jordan Syatt - Facebook "Pokes" and Coaching Gary Vee

#87 - The One Hour Business Challenge - Q&A With The Experts Episode 9

#86 - Expert Business Growth Tips - Q&A With The Experts Episode 8

#85 - Build a Name For Yourself - Q&A With The Experts Episode 7

#84 - How to Deal with Stress - Q&A With The Experts Episode 6

#83 - Life Changing Books - Q&A With The Experts Episode 5

#82 - I've Changed my Mind - Q&A With The Experts Episode 4

#81 - Biggest Fitness Mistakes - Q&A With The Experts Episode 3

#80 - Weight Loss Secrets - Q&A With the Experts Episode 2

#79 - Non-Negotiable Habits - Q&A with the Experts Episode 1

#78 - Jay Samit - Future Proofing You

#76 - Monday Parables

#75 - What Gets Measured Gets Managed

#74 - Optimist Prime

#73 - Personal Development and Growth

#72 - Netflix and FAD Diets

#71 - Discipline 101 with Jay

#70 - Q&A With Jay

#69 - 6 Mindset Tips For Your Best Ever 2021

#68 - 10 Tips for Fat Loss Success in 2021

#67 - 10 Ways to get your shit together in 2021

#66 - Stoic Quotes with Jay - Lockdown Live Episode 10

#65 - Q&A With Jay - Lockdown Live Episode 9

#64 - Q&A With Jay - Lockdown Live Episode 8

#63 - Bombs with Dr Banna - Lockdown Live Episode 8

#62 - 5 Stages of Grief - Lockdown Live Episode 7

#61 - 5 Things I learned from 24hr Challenges - Lockdown Live Episode 6

#60 - Future Gratitude with Paul Mort - Lockdown Live Episode 5

#59 - Purposeful Mistakes with Rob Moore - Lockdown Live Episode 4

#58 - Morning and Evening Routines - Episode 3 Lockdown Live

#57 - 6 Truths to make you better - Episode 2 Lockdown Live

#56 - How to Survive Lockdown 2.0 - Episode 1 Lockdown Live

#55 - Brain Bombs with Dr Mike Banna

#54 - Don't let Feelings Affect your Future

#53 - Are you drowning?

#52 - Think Permanently

#51 - How to Profit in a Pandemic

#50 - The Low Information Diet

#49 - Morning Knowledge Bombs with Jamie

#48 - Life Lessons with Jamie

#47 - The Motivational Power Walk Playlist

#46 - Repurposing Content and Podcast Strategies with Jamie

#45 - Business and Banter with James Haskell

#44 - THE COBRA EFFECT

#43 - Unstoppable Bast*rds with Paul Mort

#42 - How to Fix Your Sh*t with Shaa Wasmund MBE

#41 - Go Team with Nicole Arbour

#40 - 34 Things at 34 Part 2

#39 - 34 Things at 34 Part 1

#38 - Why Sally has a Six Pack with Emma Storey-Gordon

#38 - Mental Models Live Stream with Jamie

#37 - 5 Things I Learnt from Getting in the Sea

#36 - Coaching Clients and Getting Results

#35 - The 90-9-1 Principle

#34 - Things I Wish I Knew 10 Years Ago with Andy Mckenzie

#33 - Cold Hard Confidence Facts

#32 - The 4 C's of Building Successful Habits

#31 - The Motivation Manifesto

#30 - How to be an Influencer

#29 - The HAPPINESS Hypothesis

#28 - What Would The Sage Do?

#27 - 10 Things You Need To Stop Doing To Become Successful

#26 - Bullshit Free Knowledge Bombs with Brad Burton

#25 - Atomic Habits with James Clear

#24 - Never Ring The Bell

#23 - Not your average Joe

#22 - The Best Time to Plant a Tree

#21 - Aim Higher with Ross Edgley

#20 - MWM Book - Chapter 9 - Knowledge isn't Power

#19 - MWM Book - Chapter 8 - Falling in Love with Failure

#18 -MWM Book - Chapter 7 - Passion Breeds Success

#17 - MWM Book - Chapter 6 - What Gets Measured Gets Managed

#16 - MWM Book - Chapter 5 - Mapping Out Your Motivators

#15 - MWM Book - Chapter 4 - Look,Feel,Think,Do

#14 - MWM Book - Chapter 3 - Controlling Your Environment

#13 - MWM Book - Chapter 2 - Habits and Routines

#12 - MWM Book - Intro and Chapter 1

#11 - 5 Lessons Learnt from David Goggins

#10 - You Can Do Anything

#9 - SUCCESS Principles

#8 - Help Me

#7 - 59 Seconds

#6 - 33 AT 33 PART 2

#5 - 33 at 33 Part 1

#4 - Is all Envy bad?

#3 - The 3 Success Secrets

#2 - The Outcome is not the Outcome

#1 - 5 Things I Learnt From Breaking Down