All Episodes
The Jenn Baker Podcast: Midlife Metabolism & Weight Loss — 76 episodes
Tracking Calories in Midlife
Plastic Exposure in Midlife
International Travel in Midlife
"Awareness leads to Ownership leads to Change" Framework
Wellness Is More Than Weight Loss
GLP-1 Medications in Midlife: Miracle, Tool, or Temporary Fix?
Rebuilding Confidence After 40 or 50
The 5 Mistakes Women Over 40 Make When Trying to Lose Weight
Muscle After 40: The Missing Piece in Menopause Weight Loss
The Inner Critic vs. The Inner Coach
Sleep in Midlife: Why It’s Harder—and How to Fix It
The Hidden Cost of Comparison
Hidden Beliefs That Run Your Life
The Cost of Indecision
How to Reverse Food Noise and Cravings Naturally
Why Women in Midlife Relapse: The Psychology of Self-Sabotage and How to Break the Cycle
Why You Wake Up Puffy
The Power of Constraints: Why Limitations Actually Increase Success
Why Eating “Clean” Isn’t Causing Fat Loss
The Psychology of Transformation in Midlife
Inflammation or Fat Gain? How to Tell the Difference
The Thought–Action–Result Cycle: Why You’re Stuck (and How to Change It)
Menopause Weight Gain: It’s Not Your Age — It’s Your Insulin
The Skill of Self-Leadership
Borrowed Beliefs: How Childhood Programming Shapes Your Habits, Mindset, and Behavior
Overtraining in Menopause: Why More Cardio Is Backfiring
The Missing Skill Behind Discipline: Emotional Capacity vs Capability
Soul Snack: Food Noise in Menopause
The Deprivation Myth: Why Eating Everything Is Costing You Your Health
Soul Snack - Tracking Macros in Midlife
Life Coach vs Therapist: Why the Difference Matters
Food Addiction and a Recovery Framework
Why Diet Culture Makes Midlife Worse
The Histamine Bucket, Grief, and Protecting Your Capacity
Doing Everything Right and Still Not losing Weight
Episode #41: Body Dysmorphia
Episode #40: How People in Your Life Shape Your Health
Episode #39 Diet Myths and Trends
Episode #38: Changing your Mindset, Changing Your Habits
Episode #37: The Most Important Superfoods for Women Over 50
Episode #36: The Impact of Gratitude on Wellness
Episode #35: Staying Consistent When Motivation Fades: Weight Loss, Wellness, and Momentum That Lasts
Episode #43: Sweet Control: The Importance of Stabilizing Blood Sugar for Appetite Management
Episode #33: Dealing with the Stress of Death and Grief
Episode #32: Understanding GLP-1's, Muscle Loss and Protein Intake
Episode #31: Thanksgiving Survival Guide
Episode #30 - The Hidden Dangers of Visceral Fat
Episode #29: Lower Your Stress Level, Lower Your Cortisol Level
Episode #28: Virginia's Wellness Journey and The OC Housewives Season Finale
Episode #27: How to Use Food to Reduce Your Risk of Alzheimer's
Wellness, Wine, and Real Housewives: Finding Balance in Midlife
Episode #25: Emotional Eating
Episode #24: New Things to Come
Episode #23: Supplements for Women over 45
Episode #22: Post Traumatic Growth
Episode #21: Top 5 Worst Chemicals in Processed Foods
Episode #20: Longevity
Most Popular Client Questions
Episode #18: Why We Overeat
Episode #17: How Alcohol Halts Weight Loss
Episode #16: Weight Loss Starts in the Mind
Podcast Episode #15: Getting Back to the Basics of Weight Loss
Episode #14: Taking Responsibility for your Weight Loss Journey
Episode # 13: Hidden Hormone Disruptors: The Silent Threat to Fertility & Menopause
Episode #12: Sleepless Nights? How Food & Hormones Impact Your Sleep
Podcast Episode #11: The Success Principles for Weight Loss
Episode #10: Stopping the Desire to Overeat
Episode #9: Shifting Your Mindset to Finally Lose Weight and Keep It Off
Episode 8: Client Interviews
Episode 7: Moving Towards Pain to Achieve Weight Loss Goals
Galentine's Chat: Chasing Your Dreams
Episode #5: Self Sabotage
Episode #4: Birth Control and Adrenal Fatigue
Episode #3: My 90 Day Program for Weight Loss
Episode #2: Health and Wellness Journey
Episode #1: Elevate Her-Wellness for the Modern Woman