All Episodes

Episode 18: Holding yourself - A gentle Mother's Day Practice (Grown ups)

Episode 17: Love & Gratitude - A gentle practice for someone special (Kids)

Episode 16: Just 5% - Small shifts that change everything (Grown ups)

Episode 15: Moving together - a Magic Mirror Dance (Kids)

Episode 14: Returning to routine without overwhelm (Grown ups)

Episode 13: Back to routine: A Gentle Reset for Busy Bodies (Kids)

Episode 12: Autumn Reset - Letting go and coming home to yourself (Grown ups)

Episode 11: Autumn adventure - a magic nature hunt (Kids)

Episode 10: Holding the holidays - slowing down without the pressure (Grown ups)

Episode 9: Easter Magic - a gentle pause and gratitude practice (Kids)

Episode 8: Letting go like the leaves (Grown ups)

Episode 7: Autumn Magic (Kids)

Episode 6: When big feelings come home from school (Grown ups)

Episode 5: Shake out the school day (Kids)

Episode 4: After the rush - a 10 minute reset (Grown ups)

Episode 3: Morning magic - start your day with movement and mindfulness (Kids)

Episode 2: Coming home to your body - a simple practice for tired nervous systems (Grown ups)

Episode 1: Your body is magic! A welcome adventure (Kids)

The Magic Body Club Trailer