All Episodes

Don't Believe the Label: What Water Teaches Us About Better Decisions with Doran Binder

Why I Stopped

#291 Breaking the Cycle: Brad Mewhort's Mission to End Male-on-Male Violence

#290 Unbreakable Spirit: Inspiring Stories of Triumph from 4x Paralympian Chris Seilkop

#289 Shameguilt is not yours to own or to give with Lois Hollis

#288 Self Reflection with David Wetherill

#287 Project Alpha with Stu Furay

#286 The Black Athlete Revolt with Dr Shaun Anderson

#285 Visualise the self you are looking to become with Sara Callahan

#284 Know that you have the power to influence with Adelaide Goodeve

#283 How To Set New Year Resolutions That Last

#282 The Navigator with James Calcagni

#281 Health is Wealth with Sam Tejada

#280 Future Reservation with Christine Meyer

#279 Limb Possible with Robert Rodriguez

#278 Blackhawk Down with Jeff Struecker

#277 Journey Man with Ryan Lavarway

#276 Serious Ball with Dan Drummond

#275 The Mental aspect of sport is just as important with Lauren Ammon

#274 The world is changing around us with Kate Strong

#273 Plan for the future and don't worry about what is said about you outside of the sport with Karl Dickson

#272 Rewire with Ed Gibbins

#271 Self Acceptance with Clifford Starks

#270 You can always work on your mindset with Jon Watkins

#269 Scalar Energy with Tom Paladino

#268 Take ownership with Gary Maitland

#267 Swing low, sweet chariot with Martin Offiah

#266 Behavioural changes with Dr Gary Mendoza

#265 Stop bullying yourself with Anna-Marie Frank

#264 Imposter syndrome is a journey with Christine Hansen

#263 Through injury and back with Regan Phillips

#262 Put in the hard work & never expect anything to be given with Roderick Green

#261 No Matter Where You Start with Brian Bell

#260 Recommitment with Mark Skeer

#259 Understanding yourself to live a better life with Matt Davies

#258 Transformations, mindset and Type 2 Fun with Kelvin Bremner

#257 Personal Best with Marc Woods

#256 Your destiny is in your own hands with Darek Symonowicz

#255 It's not what happens to you in life, it's what you do about it that counts with Peter Wright

#254 The Motion Mentor with Charlotte Hurst (Bsc Chiro, MMCA, DC)

#253 Subtleties of European Basketball wit Angelo Tsagarakis

#252 Why women do everything with Chrissie Hiller

#251 P.E.R.C with Jay Thooft

#250 It's your big time with Darrin Schenck

#249 Food addiction with Dr Ashley Lucas

#248 Control that perspective with Ashley Lyn Olson

#247 Never Give Up with Scott Odom

#246 Being prepared to fail with Ricky Khan

#245 Enjoy the experience with Hector Picard

#244 From Afghanistan to Bobsleigh with John Stanbridge

#243 The Liberated Woman Method with Charlotte De Curtis

#242 Resilience with Tyler Saunders

#241 Tips and tricks to improve your social media as an athlete with Natalie Allport

#240 Strength of Mind with Mark Smith

#239 COVID pandemic and Sedentary Behaviour with Dr Lizzy Deary

#238 How to turn negatives into positives with Marvin Ambrosius

#237 Women can do anything they want with Arianna Criscione

#236 Debating veganism and whole food plant base with Mitch Kahn

#235 Greater Than Your Jersey: Purpose through passion with Thomas Williams

#234 The secret to results that last

#233 How to stop procrastination with the 2-minute rule

#232 How to achieve more with less effort

#231 Habit scorecard

#230 Learn to flow with life with Rhodri Jones

#229 Tapping into the secrets of your unconscious mind with Kelly Ruta

#228 Mastering the mental game with Tyreek Moore

#227 It's a state of mind with Adam Baird

#226 Those that shift the quickest are the most successful with P.J. Dixon

#225 Catalyst for hope with Thane Ringler

#224 The gift of martial arts with Nathan Jones

#223 Going from Paralyzed to Powerful with Robert Paylor

#222 Stoked with Jarnell Stokes

#221 Earn your stripes with Neil Fachie

#220 Less leg more heart with Tina Hurley

#219 It's only a mistake if we don't learn from it with Sean Quinn

#218 Enjoy what you have with Ana Blease

#217 No need for sight when you have a vision with Lex Gillette

#216 Mind over matter with Ellis Haggith

#215 Success breads success with Matt Langridge

#214 Servant Leadership with David Bolisomi

#213 Planned unpredictability with Nick Grantham

#212 Sustainable changes with Juma Iraki

#211 Your ability outshines your disability with Amy Truesdale

#210 Melting Pot with John Coffino

#209 Injury prevention is far better than cure with Elliot Cockrell

#208 Sport makes you well rounded with Ci Michel

#207 Competition vs Comparison with Shay Haddow

#206 Hurry Up and Wait with Bryan Leaver

#205 All pain and problems are temporary, there's always something you can control with Joshua Alexander

#204 Learn to forgive with Garri Holness

#203 Treat yourself right with Matt Zinman

#202 Consistency beats intensity every single time with Dewi Jones

#201 Supersizing with Jessica Perez

#200 Always look for the opportunity in times of difficulty with Dr Fergus Connolly

#199 Find your voice with Aren Deu

#198 Take everything you can from it with Matt Miscannon

#197 Don't let people get you down with Jon Hill-Dunt

#196 Test and challenge yourself with Damien Rider

#195 Persistence is progress with Madeleine Ruff

#194 Unleashed with Rory Mitchell

#193 The beauty of our differences with Chip Baker

#192 Overcoming rejection with Darryll Stinson

#191 Performance to presence with Kapil Gupta

#190 You are capable with Sarah Walsh

#189 From being an LSU Tiger to becoming an amputee with Matt Branch

#188 Champion minded with Allistair McCaw

#187 Camp No Limits with David Harrell

#186 Reconnecting your body with Sarah Wall

#185 Grit with Donovan Martin

#184 The best version of you with AJ Roberts

#183 Looking inwards with Bryan Falchuk

#182 Least we forget

#181 Adapt, Master and Prove

#180 Dare to dream with Lefty Williams

#179 Play to win with Shawn Harper

#178 It's not a one person problem with Matt Cubbler

#177 Danger zone with Clifford Starks

#176 Self talk is the programme and the brain is the super computer with Jordan Harry

#175 Keep checking in with yourself with Jacob Pacheco

#174 You are only as good as your last game with Alix Popham

#173 Spartan Ultra Beast with Emma Foley

#172 Rejuvanaging with Dr Ron Kaiser

#171 Mindset is everything with Donnie Boivin

#170 Does the word 'diet' spark up an uncomfortable feeling in your gut? with Richard Angel

#169 How to leverage concussion symptoms for a better life with Danielle Allen

#168 Monk Fit with Rajan Shankara

#167 Play a big game with Grant Parr

#166 Just f***ing do it with Greg Fearon

#165 Think past your current thinking with Elena Beth Reynolds

#164 Walking among giants

#163 Be more adaptive with Caitlin Conner

#162 Always be curious with Brian R. King

#161 Don't mistake your seasonal piece of your life for your permanent calling with D'artanyon Crockett

#160 Guilt, Belief and those people that think they have your best intentions at heart

#159 Emotional fitness with Corey Corpodian

#158 Your limitations are an illusion with Winston Clements

#157 Amputee strong with Erez Avramov

#156 Know that you are greater than your current reality with Carol-Ann Reid

#155 Perfect bodies with Markus Collins

#154 Adapt, grow and evolve with what the top performers do with Cauvee

#153 Start from the inside out with Keyen Lage

#152 Know your dream, know your word and go after it with Chris Holmes

#151 Calling up with JP Neburn

#150 A.C.T.: Acceptance and Commitment Training with Gary Bridgeman

#149 Jump and grow wings on the way down with Kelly Baker

#148 Sweet Talk: The gap between you and what you truly desire is The Body Soul Shift with Cordelia Gaffar

#147 The BRRRN: The World's First Cool Temperature Fitness Experience with Jimmy Martin

#146 Decision fatigue and The Mindset Athlete

#145 Champion mindset with Joanna Zeiger

#144 Music changed my life with Mugzy

#143 Mental warfare with Pete O'Neal

#142 There is no one single route to serve with Lee Bell and Dr Paul Rimmer

#141 A players coach with Coach John Coffino

#140 Accepting and embracing challenges with Patrick Pressgrove

#139 Waterman 2.0 with Phil White

#138 Mental Rehearsal with Robert Broten

#137 17hr Fast with Phil White

#136 Driving Ambitions with Alistair Patrick Heselton

#135 Nerves of Steele with Phil Steele

#134 Cardiorespiratory fitness is a stronger predictor of mortality than even smoking with Dr James Steele

#133 Retirement from rugby due to concussions with Cameron Pierce

#132 Defy Life with JR Glymph

#131 You have a duty to share your talent with the world with Angelos Sanders

#130 Game Changer with Dr Fergus Connelly

#129 Post Show Blues with Celeste Rains-Turk

#128 The Sports Doctor - Dr Robert Weil

#127 Learn to eliminate toxins, reduce inflammation and feel great again with Cheryl Meyer

#126 Speak your success with Jonathan Jones

#125 Neck Hammock with Dr Steven Sudell

#124 Awaken your Alpha: Tales and Tactics to Thrive with Adam Lewis Waker

#123 Find a way to talk with William Pullen

#122 The optimal caloric surplus for muscle growth, Bruce Lee's Diet and Nutrition Myths with Joseph Agu

#121 First person in the world to play college and professional sports with no legs - Dave Stevens

#120 You cannot expect to go to war with your body and win with Otakara Klettke

#119 Fatigue and recovery from a scientific perspective with Professor Craig Twist

#118 You don't have to live a stressful lifestyle with Drew Taddia

#117 Why can't we: raising awarness of disability sport in the media with Peter Harding

#116 Social and Emotional Intelligence with DeShawn Fontleroy

#115 The mindset of a 3x time Paralympian in Sitting Volleyball with Kendra Lancaster

#114 Achieving correct posture with Jeremy McCann

#113 Try and think like the experts with Pollyanna Hale

#112 Mindset of a Division 1 walk-on athlete with Jacolby Gilliam

#111 Overtraining with David Ajibade

#110 Why the colour of your carbohydrates could make all the difference

#109 Know thy self with Rosi Sexton

#108 Maximising your flow state with Hayley Masters

#107 What exercise can I implement during a busy work day?

#106 Becoming biochemically sober with Lester Savage

#105 From Para Canoeing to Surf Kayaking with Frances Bateman

#104 The most dangerous part of your fast food meal isn't actually the food

#103 Rowing 9.6 million metres on rowing machine to Tokyo in time for 2020 with Peter Metalli

#102 Does protein have any negative health effects?

#101Empath-warrior with Isabel Hundt

#100 Leader by choice: 7 decisions that spark your purpose, passion and perserverance with Andres Valdes

#99 Thomas Matthews - Mountain biker to #4 ranked para table tennis player

#98 James Roberts - When is sugar content a concern and when can we enjoy it without fearing for our health?

#97 James Roberts - Probiotics

#96 Coleman Baker - Changing negative compulsive behaviour in men

#95 Jessie St John-Sharpe - Food is thy medicine and medicine is thy food

#94 Rachel Choong - Badminton adversity

#93 Ryan Jenkins - Table tennis

#92 Bobby Panton - From guilty to guilt free

#91 Hala El-Shafie - Importance of nutrition

#90 Mike Daggett - Operation Fat Dag

#89 Caradh O'Donovan - Fighting with Crohn's

#88 Trevor Bunch - Amputee fitness

#87 James Roberts - Kick starting your metabolism with water

#86 Lucy Harper - Moringa

#85 James Roberts - Healthy takeaway

#84 Jo Gibson - Shoulder health

#83 James Roberts - Tips to get the best out of your breakfast

#82 James Roberts - 80/20 Diet

#81 James Roberts - What is the right amount of protein?

#80 James Roberts - Stopping late night binging simply by brushing your teeth

#79 James Roberts - Curving the afternoon slump

#78 Ivan Cosic - Overcoming adversity

#77 John Amaechi - Willing to put in the work when no one is watching

#76 James Roberts - No pain no gain

#75 James Roberts - What is success?

#74 James Roberts - Goal Setting

#73 Kelly Roach - Question everything

#72 Dr Lori Shemek - FATflamation

#71 Sleepwells blue light blocking glasses with Denis Brzozowki & Matt Pyke

#70 Dr Kevin Chapman - Playing sports comes down to being more skilled mentally than physically

#69 Lauren Williams - To be positive and to make the most of every opportunity

#68 Heather Frey - Mindset of moving forward

#67 It's knowing yourself and accepting where you are with Dr Amber Baker

#66 Matt Davis - Never wait for the right time, the right time will never come

#65 Lance Walker - When you come to a fork in the road you take it

#64 Juma Iraki - Supplementation

#63 Mark Sleight - Understand how things work and why things work and go to the root cause

#62 Daniel Milton - Create positive environments

#61 Daniel Kirk - From Aussie Rules to Paralympic athlete

#60 Will Carroll - Opportunity is there

#59 Dylan Cummings - Be optimistic and don't give up

#58 Dennis Simsek - Change the way you see yourself

#57 Devon Harris - Embrace the success mindset

#56 Corie Mapp - Don't exist, live

#55 Dr Rob Bell - Mental toughness

#54 John Register - Explore the unknown unknowns

#53 James Vear - Coach education within basketball

#52 Brett Bartholomew - Conscious coaching

#51 Alif Bland - The highs and lows of professional basketball

#50 Dan Highcock - Stay the course

#49 Brett Parks - "Miracle Man"

#48 Meighan Julbert - Mental fortitude

#47 Bobby Stroupe - Be the best you

#46 Rhys Jones - Rhondda to Rio

#45 Kyle Logan, Stu Holt & Jalen Brown (Under Pressure TV) - Control your own destiny

#44 Dave Tonge - The rise of Cardiff Metropolitan University Swimming

#43 Ayaz Bhuta - AKA Jason Robinson of Wheelchair Rugby

#42 Marc Steutel - Long Term Athlete Development (LTAD) in Basketball

#41 Dr Denise McDermott - Be Mindful

#40 David Young - Strength and conditioning in the UK vs Australia

#39 Dafydd Evans - Academy vs US collegiate system in football (soccer)

#38 Blake Bowman - Posture

#37 Matthew White - Transforming habits and behaviours

#36 Jarryd Wallace - Through the eyes of a sprinter

#35 Ru Anderson - High Performance Living

#34 Keep Moving with Will Boyd

#33 Alex Owumi - Qaddafi's point guard

#32 Professor Stephen Mellalieu - Athlete Wellbeing

#31 Declan Doyle - Time Management

#30 Patrick Anderson - AKA Mr Wheelchair Basketball

#29 Virginia Coates - Cognitive Behavioural Therapy

#28 Jonny Gregson - Disability Bodybuilding

#27 Tom Foxley - Find out who you want to be and be curious

#26 Shaun Castle - Self-Motivation

#25 Dr Bhrett McCabe - Psychology of dealing with injury

#24 Gar Benn - If I'm going out, I'm going out on my terms

#23 Professor Brendan Cropley - Reflective Practice

#22 Mario Tomic - The science of training

#21 Josh Elledge - Food Savings

#20 John Amaechi - Psychology of Mindfulness

#19 Gordana Biernat - The power of positivity

#18 Danny Lennon - Weight cutting in combat sports

#17 Nick Littlehales - Improve your sleep

#16 Ben Coomber - Reclaim your health

#15 Adam Lewis Walker - Dealing with the hand you have been dealt

#14 Emma Baker - Weight management psychology

#13 Type 1 diabetes ride across America with Siddarth Sharma

#12 Mike Marschhausen - Living from your heart and not your head

#11 Dream big with Dave Readle

#10 Dealing with anger with Steve McNamara

#9 Mario Tomic - Being a digital nomad

#8 Patrick McKeown - Improve body oxygenation

#7 Celeste Rains-Turk - Self-love

#6 James Krieger - Muscle hypertrophy

#5 Dr Emma Kirke - State of Mind

#4 Psychology of relaxation with Dr Christine Selby

#3 Reflecting on emotion with Professor Andy Lane

#2 Achieving the impossible with Professor Greg Whyte

#1 Functional training with Ben Fildes