All episodes

The Pursuit of Excellence: What It Really Takes to Reach Your Potential with Mike Frogley

The Third Day: How to Keep Going When Motivation Disappears with Dre Baldwin

Don't Believe the Label: What Water Teaches Us About Better Decisions with Doran Binder

Why I Stopped

#291 Breaking the Cycle: Brad Mewhort's Mission to End Male-on-Male Violence

#290 Unbreakable Spirit: Inspiring Stories of Triumph from 4x Paralympian Chris Seilkop

#289 Shameguilt is not yours to own or to give with Lois Hollis

#288 Self Reflection with David Wetherill

#287 Project Alpha with Stu Furay

#286 The Black Athlete Revolt with Dr Shaun Anderson

#285 Visualise the self you are looking to become with Sara Callahan

#284 Know that you have the power to influence with Adelaide Goodeve

#283 How To Set New Year Resolutions That Last

#282 The Navigator with James Calcagni

#281 Health is Wealth with Sam Tejada

#280 Future Reservation with Christine Meyer

#279 Limb Possible with Robert Rodriguez

#278 Blackhawk Down with Jeff Struecker

#277 Journey Man with Ryan Lavarway

#276 Serious Ball with Dan Drummond

#275 The Mental aspect of sport is just as important with Lauren Ammon

#274 The world is changing around us with Kate Strong

#273 Plan for the future and don't worry about what is said about you outside of the sport with Karl Dickson

#272 Rewire with Ed Gibbins

#271 Self Acceptance with Clifford Starks

#270 You can always work on your mindset with Jon Watkins

#269 Scalar Energy with Tom Paladino

#268 Take ownership with Gary Maitland

#267 Swing low, sweet chariot with Martin Offiah

#266 Behavioural changes with Dr Gary Mendoza

#265 Stop bullying yourself with Anna-Marie Frank

#264 Imposter syndrome is a journey with Christine Hansen

#263 Through injury and back with Regan Phillips

#262 Put in the hard work & never expect anything to be given with Roderick Green

#261 No Matter Where You Start with Brian Bell

#260 Recommitment with Mark Skeer

#259 Understanding yourself to live a better life with Matt Davies

#258 Transformations, mindset and Type 2 Fun with Kelvin Bremner

#257 Personal Best with Marc Woods

#256 Your destiny is in your own hands with Darek Symonowicz

#255 It's not what happens to you in life, it's what you do about it that counts with Peter Wright

#254 The Motion Mentor with Charlotte Hurst (Bsc Chiro, MMCA, DC)

#253 Subtleties of European Basketball wit Angelo Tsagarakis

#252 Why women do everything with Chrissie Hiller

#251 P.E.R.C with Jay Thooft

#250 It's your big time with Darrin Schenck

#249 Food addiction with Dr Ashley Lucas

#248 Control that perspective with Ashley Lyn Olson

#247 Never Give Up with Scott Odom

#246 Being prepared to fail with Ricky Khan

#245 Enjoy the experience with Hector Picard

#244 From Afghanistan to Bobsleigh with John Stanbridge

#243 The Liberated Woman Method with Charlotte De Curtis

#242 Resilience with Tyler Saunders

#241 Tips and tricks to improve your social media as an athlete with Natalie Allport

#240 Strength of Mind with Mark Smith

#239 COVID pandemic and Sedentary Behaviour with Dr Lizzy Deary

#238 How to turn negatives into positives with Marvin Ambrosius

#237 Women can do anything they want with Arianna Criscione

#236 Debating veganism and whole food plant base with Mitch Kahn

#235 Greater Than Your Jersey: Purpose through passion with Thomas Williams

#234 The secret to results that last

#233 How to stop procrastination with the 2-minute rule

#232 How to achieve more with less effort

#231 Habit scorecard

#230 Learn to flow with life with Rhodri Jones

#229 Tapping into the secrets of your unconscious mind with Kelly Ruta

#228 Mastering the mental game with Tyreek Moore

#227 It's a state of mind with Adam Baird

#226 Those that shift the quickest are the most successful with P.J. Dixon

#225 Catalyst for hope with Thane Ringler

#224 The gift of martial arts with Nathan Jones

#223 Going from Paralyzed to Powerful with Robert Paylor

#222 Stoked with Jarnell Stokes

#221 Earn your stripes with Neil Fachie

#220 Less leg more heart with Tina Hurley

#219 It's only a mistake if we don't learn from it with Sean Quinn

#218 Enjoy what you have with Ana Blease

#217 No need for sight when you have a vision with Lex Gillette

#216 Mind over matter with Ellis Haggith

#215 Success breads success with Matt Langridge

#214 Servant Leadership with David Bolisomi

#213 Planned unpredictability with Nick Grantham

#212 Sustainable changes with Juma Iraki

#211 Your ability outshines your disability with Amy Truesdale

#210 Melting Pot with John Coffino

#209 Injury prevention is far better than cure with Elliot Cockrell

#208 Sport makes you well rounded with Ci Michel

#207 Competition vs Comparison with Shay Haddow

#206 Hurry Up and Wait with Bryan Leaver

#205 All pain and problems are temporary, there's always something you can control with Joshua Alexander

#204 Learn to forgive with Garri Holness

#203 Treat yourself right with Matt Zinman

#202 Consistency beats intensity every single time with Dewi Jones

#201 Supersizing with Jessica Perez

#200 Always look for the opportunity in times of difficulty with Dr Fergus Connolly

#199 Find your voice with Aren Deu

#198 Take everything you can from it with Matt Miscannon

#197 Don't let people get you down with Jon Hill-Dunt

#196 Test and challenge yourself with Damien Rider