All Episodes
The Mindset Shift With Jezelle's podcast — 542 episodes
Session 462: Going No Contact
Session 461: New-Age Black Rom-Coms
TBG University: My Dream Job as a Filmaker
Session 460: Self-Worth, Reinvention, & Realness
Session 459: The Postpartum Conversation You Need to Hear
Session 458: Hair, Identity & Choice
Session 457: Exploring Sober Curiosity
TBG University - Spring Break
Session 456: The Realities of High Functioning Depression
Session 455: TBG Rewind, Black Women Navigating the Glass Cliff
Session 454: Black Single Mothers
Session 453: What Speech-Language Pathologists Actually Do
Session 452: Is Having a Boyfriend Embarrassing Now? Romance, Identity & Online Culture
Session 451: Student Loan Forgiveness & Reclassifying Degrees
Session 450: Reproductive Psychiatry
Session 449: Environmental Racism & Toxic Products Explained
Session 448: Who Are You, For Real?
Session 447: Getting Through Friendship Breakups
Session 446: Should I Go Back to School? Rethinking the Grad School Urge
Session 445: Eliminating Your Digital Footprint
Session 444: End-of-Year Wisdom from Devi Brown & Dora Kamau
Session 443: What Do the Lonely Do At Christmas?
Session 442: Healing, Grief, & Community After Netflix’s 'The Perfect Neighbor'
TBGU: Reclaiming Autonomy with Kiana Ledé
Session 441: What the Stars Said in 2025 and Looking to 2026 With Mecca Woods
SESSION 440: Producer’s Chat: Reflections, Rest & the Last Stretch of 2025
Session 439: ICYMI - Steadying Yourself for the Holidays
Session 438: Black Memory Work & Healing
Session 437: Cookies, Healing, & Legacy with Sarah and Rev. Shawn Amos
Session 436: The Sibling Sit-Down w/ Skylar Marshai & Sunlyn Chiraya
Session 435: Breaking Down Sibling Dynamics
Session 434: Ask Dr. Joy - The Sibling Sit Down
Session 433: Erykah Badu x Jill Scott- 25 Years of Mama’s Gun & Who Is Jill Scott?
BONUS: How Traveling Alone Can Spark Self-Discovery
Session 432: The Impacts of Adverse Childhood Experiences (ACEs)
TBGU: Meet the TBG U Advisory Council
BONUS: Navigating Friendship Dynamics on Group Trips
Session 431: Understanding Personality Disorders
BONUS: Reclaiming Joy Through Solo Travel
Session 430: Re-Living Single with Erika Alexander & Kim Coles
Session 429: The Double Tax
Session 248 ICYMI: Increasing Sexual Confidence
Session 427: Immigration Justice
Session 426: Understanding GLP-1s
Session 425: Understanding OCD
Session 424: Autoimmune Conditions & Community Health Advocacy
Session 423: Building A Creative, Family-Centered Life
Session 422: The Work of Mental Health Co-Responders
TBG U: Disability & Desirability
Session 421: PsychoHairapy, Exploring Hair & Mental Health
Session 420: Play Theory
Session 419: ICYMI | Some Thoughts On Playing Small
Session 418: Navigating Flight Anxiety
Session 417: Black Music Month - Artists Redefining the Norm w/ Mankaprr Conteh & Delisa Shannon
TBG U: Post Graduate Pause, Let's Talk About the In Between
BONUS: Pop Culture Catchup
Session 416: Navigating BDSM & Kink As A Black Woman
Session 415: Black Panther Woman
Session 414: Parenting a Trans Child
Session 413: All About Gut Health
TBG U: Understanding Entrepreneurship
Session 412: How to Spend Time Alone
Session 411: Drink Water & Mind Your Business with Dr. Donna Oriowo
Session 410: Can't Get Enough with Kennedy Ryan
Session 409: Bibliotherapy
TBG U: Pivoting with Purpose
Session 408: Timely Insights on Healing, Resilience, and Self-Mastery with Devi Brown
BONUS: Behind the Scenes of 'NATAL' for Black Maternal Health Week
Session 407: Driving Anxiety
Session 406: Rewrite Your Rules with Morgan DeBaun
Session 405: Unpacking Intimacy with Dr. Tiff Henry
Session 404: Black Women In VC
TBG U: Flipping Out with Kyrstin Johnson
Session 403: Black Women In Media
Session 402: Flipping the Tables & Owning Our Futures with Alencia Johnson
Session 401: A Conversation on Black Girlhood and Womanhood with Dr. Lauren Mims
Session 400: Mindfulness, Movement & Motherhood with Chelsea Jackson Roberts
TBG U: Bearing Witness with Lynae Vanee
Session 399: TBG Archive, Maintaining Freedom While in Relationships
Session 398: No One Is Self-Made with Dr. Lakeysha Hallmon
BONUS: One of Them Days Recap
Session 397: Up Close with Scottie Beam
Ask Dr. Joy: January Jumpstart Edition
Session 396: Decoding Popular Food and Wellness Trends
TBG U: Unpacking Black Education
Session 395: Finding & Sustaining Community with Yolo Akili
Session 394: Redefining Beauty with Sir John
Session 393: Estate Planning 101
Session 392: The Art of the Glow Up
Session 391: New Year, New Mindfulness
Session 390: 2024 Astrology Reflections & Considerations for 2025
Session 389: Being A Black Woman Buddhist
TBG U: Bringing Back Physical Media
Session 388: Culturally Critiquing with Care
Session 387: Chasing the Bag Without Losing Your Mind
TBG U: Becoming An Entrepreneur
BONUS: An Industrial Psychologist’s Perspective on HBO’s Industry
Session 386: Unmasking AI w/ Dr. Joy Buolamwini
Session 385: Diabetes Digital with Wendy & Jess
Megan Thee Stallion: In Her Own Words w/ Director Nneka Onuorah
Checking In On You Post-Election
Session 384: Building a Brand w/ Bea Dixon of The HoneyPot
Session 383: Being A Black Woman Muslim
TBG U Girl Chat: Let's Talk Homecoming
Session 382: What We Know About Alzheimer's
Session 381: The Mental Health Benefits of Running
Advice from The Titans of Happiness on World Mental Health Day
Session 380: Black Women In Ghostwriting
Session 379: Domestic Violence & Coping With Triggers
Bonus: How to Die Alone w/ Natasha Rothwell
Session 378: Navigating a PCOS Diagnosis
TBG U: Gen Z & The 2024 Election
Session 377: Black Women In Journalism
Session 376: Sexuality As We Age
Session 375: Redefining Pleasure
Session 374: Black Women In Sports Media
TBG U - Summer Break
Session 373: Equine Therapy
Session 372: Black Women Athletes Reimagining Sports [ICYMI]
BONUS: Exploring Themes from Inside Out 2
Session 371: Decentering Romance
Session 370: Graduating From Therapy
TBG U: Securing Your First Big Girl Job
Session 369: Community Check In
Session 368: Therapists As Humans
Bonus: Listener Letters with Crissle of The Read
Session 367: From Podcaster to Therapist with Crissle of The Read
Session 366: A Guide to Getting Started On Becoming A Therapist
Session 365: Best Albums of All Time
TBG U: Neurodivergency In College
Session 364: 10 Truths to Make Your Life a Little Easier
Session 363: Black Women’s Romantic Pursuits in the Media
BONUS: Your Questions from Healing In Real Time
Session 362: Healing In Real Time
Session 361: Up Close with Tiffany Cross
TBG U: Starting Your Study Abroad Journey
Session 360: What We're Watching
Episode 1:The mindset shift with jezelle
Session 351: Navigating A Career Change
TBG U: So You Wanna Be An Influencer?
TBG Library: "You Get What You Pay For"
Session 350: Black Women Navigating the Glass Cliff
Session 348: Navigating Grief After the Loss of A Child
TBG U: Lock In with LinkedIn
Session 347: Black Women Expats
Bonus: A Trans-Inclusive Approach to Dating
Session 346: Dating As A Transgender Woman
Session 345: Black Women & Heart Health
BONUS: Purpose & Profit with the Founder of Mielle Organics
Session 344: Starting a Career in Podcasting
Session 343: Immersing In Improv Comedy
TBG U: Environmental Justice 101
Session 342: Examining Your Relationship With Social Media
Session 341: So You Wanna Be A Yogi?
Session 340: Starting to Sew
Session 339: 2023 Astrology Reflections & Considerations for 2024
TBG U: Navigating Helicopter Parents
Holiday Travel Meditation: Arriving At Your Destination
Holiday Travel Meditation: Waiting For Takeoff
Session 338: Getting Ready for The Color Purple (2023)
Holiday Travel Meditation: Navigating To Your Departure Door
Holiday Travel Meditation: Driving to Your Travel Hub
Holiday Travel Meditation: Packing & Preparing
An Introduction to Our Holiday Travel Meditation Series
Session 337: The Best of 2023
Holiday Emotions Meditation: Finding Holiday Joy
TBG Library: Your Journey to Financial Freedom
Holiday Emotions Meditation: When You're Alone for the Holidays
Holiday Emotions Meditation: When Time with Your Family is Stressful
Session 336: Black Girl Nerds
Holiday Emotions Meditation: When You're Hosting
Holiday Emotions Meditation: When You're Blending Families
Holiday Emotions Meditation: When You're Missing Your Family
An Introduction to Our Meditation Series on Holiday Emotions
Session 335: Navigating Painful Emotions Around the Holidays
TBG University: Majorette Magic at USC
Session 334: Brainspotting
Session 333: Some Thoughts On Megan Thee Stallion's "Cobra"
Session 332: ICYMI: Blending Families for the Holidays
Session 331: Intergenerational Friendship w/ Ca’ren & Bettye
Session 330: RENAISSANCE Reflections
TBG University: Black Women In Art
Session 329: Black Women & Breast Cancer
TBG Library: The Luminous Self
Session 328: Preparing for the 2024 Election Season
Session 327: Navigating a Breast Cancer Diagnosis
Session 326: Erasing the Stigma Around STI Diagnoses
TBG University: Exploring Your Sexuality In College
Session 325: ICYMI, Women, Agency, & Pleasure
Session 324: Mental Health Support For Military Families
Session 323: What's the Song of the Summer?
Session 322: Maintaining Lasting Friendships
TBG Library: Dyscalculia
Session 321: Some Thoughts On Playing Small
TBG Library: DANCES by Nicole Cuffy
Session 320: Utilizing Psychedelics for Chronic Pain
Session 319: Demystifying Menopause Part II
Session 318: Demystifying Menopause, Part I
Session 317: Intergenerational Friendship w/ Essence & Franceli
Session 316: Celebrating the Legacy of Black Women In Hip Hop
Session 315: Navigating Interracial Relationships
Session 314: ICYMI, The History of Minority Mental Health Awareness Month
Session 313: I Wrote A Whole Book!
Session 312: Becoming A Therapist, Part III
Session 311: Your Skincare & Dermatology Questions Answered
BONUS: Black Girls React to The Little Mermaid
Session 310: Catching Up On Queen Charlotte
Session 309: Black Women & The Beauty Industry
Session 308: Getting Ready for Sisterhood Heals, A Book Club Conversation
Session 307: ICYMI, What In the World is EMDR?
Session 306: Becoming A Therapist, Part II
Session 305: Dating & Relationships In the Digital Age
Session 304: On the Couch with Paige Alexander of Hulu's Unprisoned
TBG University: Choosing the Right School For You
Session 303: How Trauma Affects the Brain
Session 302: The Truth About Imposter Syndrome & Perfectionism
BONUS: The Mental Health Benefits of Birdwatching
Session 301: Protecting Your Mental Health As A Black Woman Attorney
Session 300: Black Women in Legal- Media, Law, and Advocacy with Eboni K. Williams
TBG University: The Growing Pains of Graduation
BONUS: Catching Up On Season 2 of Bel Air
Session 299: Becoming A Therapist
Session 298: Church Hurt with Dr. Thema Bryant
Session 297: ICYMI, Healing Through Sound Meditation & Breathwork
Session 296: All Things Bel-Air with TV Veteran Carla Banks-Waddles
Session 295: A Conversation On Healthy Friendships with Devi Brown
TBG Library: Black Archives: A Photographic Celebration of Black Life
Session 294: Understanding Anti-Fat Bias
Session 293: Black Women & The Superwoman Schema
Bonus, The Best Man: Final Chapters
Session 292: Quiet Firing & Life After Layoffs
Session 291: Getting Good With Money
Session 290: Growing Foods At Home
Session 289: An Astrological Preview of 2023
Session 288: Setting Your Intentions for Travel
Session 287: Grounding Yourself for a New Year
Session 286: My Holiday Watchlist & 2023 Intentions
Session 285: Wakanda Forever, Producers' Chat
Session 284: ICYMI, Understanding Seasonal Affective Disorder
Session 283: Writing to Heal with Alex Elle
Session 282: Blending Families for the Holidays
Session 281: Forging a New Path with Jemele Hill
Session 280: The Criminalization of Black Youth
Session 279: The Power of Shadow Work
Session 278: ICYMI, What You Need to Know About Domestic Violence
Session 277: Cultivating Friendships In Adulthood
Session 276: The Vagina Is Meant to Be Flexible
Session 275: A Moment for Black Women In Fashion
Session 274: Black Women In Film & TV
Session 273: 5 Years of the Podcast, Producers' Chat
Session 272: Navigating Academia As A Black Woman
Session 271: Being Mindful About How We Use Mental Health Terminology
Session 270: What You Need to Know About Enneagrams
Session 269: Digging Deeper Into Our Relationship to Food & Nutrition
Session 268: Red Lip Theology with Candice Benbow
BONUS: Mantras to Help Hang Up Your Cape
Session 267: A Deep Dive Into Cults
Session 266: Am I My Therapist's Favorite Client? And Other Things You Might Be Wondering
Session 265: An Oral History of Minority Mental Health Awareness Month
Session 264: Mental Health In The Music Industry
Session 263: Children & The COVID-19 Vaccine
Session 262: Exploring Asexuality & Aromanticism
Session 261: Shining Bright with Danyel Smith
BONUS: Saying Goodbye to This Is Us
Session 260: Black Women & Online Dating
Holding Space For You
Session 259: Black Women & Digital Communities
TBG Library: Patriarchy Blues
Bonus: Producers' Chat On Season 1 of Bel-Air
Session 258: The Importance of Black Joy
TBG Library: Truth's Table
Session 257: Navigating Career Growth
Session 256: Black Women In Competitive Sports
Session 255: Honoring Black Maternal Health Week with NATAL
Session 254: Black Women In the Workplace
Session 253: Common Cannabis Misconceptions
Session 252: The Relationship Between Happiness & Minimalism
Session 251: What We're Watching, Love Is Blind
Bonus: Test Anxiety & Kids
Session 250: The Dynamics of Black Women Working With Black Women Therapists
Session 249: What's Missing From the Conversation About Black Women & Suicide
Session 248: What We're Watching: Bel-Air
Session 247: Improving Communication Skills
Session 246: Managing Creator Burnout
Session 245: Egg Freezing & Fertility
Session 244: Buying Your First Home
Session 243: Establishing New Routines
Session 242: Developing Your Personal Style
Session 241: How to Get Started With Beautifying Your Home
Insecure Finale: Producers' Conversation
Session 240: Some Final Thoughts On Insecure
Session 239: Journaling for a New Year
Session 238: Decisions, Decisions
Session 237: Cyberbullying & Online Harassment
Session 236: Healing Through Sound Meditation & Breathwork
Session 235: ICYMI, Steadying Yourself for the Holidays
A Loving Reminder: When the News Is Difficult
Bonus: Issa & Nathan Try Again?
Session 234: Friends, Family, & Finances
Session 233: What Not to Do When Co-Parenting
Session 232: A Conversation on Gynecologic Health
Session 231: The Beginning of the End, Saying Goodbye to Insecure
Session 230: Surrogacy & Egg Donation
Session 229: 10 More Ways to Optimize Your Mental Health
Session 228: Supporting the Fight for Reproductive Justice
Session 227: Exploring Your Afro-Latina Identity
Session 226: How Our Sex Lives Changed During the Pandemic
Session 225: Getting Better Sleep
Session 224: ICYMI, Slaying Your Anxiety
Session 223: Finding Support in Recovery
Session 222: How Horror Films Help Us Process Life
Session 221: A Conversation About Psychiatric Medications
Session 220: Black Women Athletes Reimagining Sports
Session 219: Romance Novels for Black Women
Session 218: Exploring the Landscape of Black Women In Reality TV
Session 217: What Influences How We See Ourselves & Others?
Session 216: Practicing African Traditional Religions
Session 215: Black Women & Serial Violence
Join us for "The Skin I'm In"
Session 214: Finding the Right Therapist For You
Session 213: In The Circle w/ Deleesa
Session 212: Exploring Father Daughter Relationships
Session 211: How Music & Dance Impact Our Mental Health
Session 210: Exploring African Traditional Religions
Session 209: Checking In with Michelle Williams
Session 208: Married at First Sight
Bonus: Angela Tucker On Transracial Adoptions
Session 207: Transracial Adoptions
Session 206: Your Questions Answered
Session 205: The Connection Between Menstrual Health & Mental Health
Session 204: Some Thoughts On Body Image
Session 203: Exploring Gender
Session 202: ICYMI, Shedding Your Superwoman Status
Session 201: Vetting Your Relationship Advice
Session 200: It's A Celebration
Session 199: Maintaining Digital Boundaries
Session 198: One Year Later
Session 197: ADHD Diagnosis Later In Life
Session 196: Understanding Complex PTSD
Session 195: On the Couch with Malcolm & Marie
Session 194: Helping Kids Cope
Session 193: What We're Watching!
Session 192: The Current Dating Landscape
Hey Y'all! Welcome to Therapy for Black Girls
Session 191: Community Check-In for Inauguration Day
Session 190: Creating Calm Through Meditation & Affirmations
Session 189: Learning About Self Through Astrology
Session 188: Wrapping Up 2020
Session 187: FAQ's About the COVID-19 Vaccines
Session 186: The Joy of Jingle Jangle
Session 185: Single Life During the Pandemic
Session 184: FAQ's About Therapy & Insurance
Session 183: Seasonal Depression During the Pandemic
Session 182: Consensual Non-Monogamy
Session 181: Post-Election Reflections
Session 180: All About Tarot
Session 179: The Role of Nostalgia in Managing Anxiety
Session 178: Taking Action & Taking Care of Ourselves
Session 177: Black Women & Intimate Partner Violence
Session 176: Exploring Bipolar Disorders
Session 175: Homeschooling Considerations
Session 174: Sex Positivity Throughout the Lifespan
Session 173: Repairing Our Relationship to Nature
Session 172: Plant Parenthood Is More Than A Trend
Session 171: Managing Suicidal Thoughts
Session 170: Community Check In
Session 169: Affirming Your Queer Identity
Session 168: Women, Agency, & Pleasure
Session 167: The Importance of Self Compassion
Session 166: Black Girls In Gaming
Session 165: Let's Chill With the Quarantine 15 Jokes
Session 164: Do Relationships Have to Be Hard Work?
Session 163: 4 Mental Health Tasks to Prioritize
Session 162: Processing Our Collective Grief
Session 161: Parenting In A Pandemic
Session 160: A Not So Happy Ending
Session 159: Molly's Back In Therapy
Session 158: What's Next for Issa & Lawrence?
Session 157: 20 More Questions for 2020
Session 156: Managing Loneliness
Session 155: Can Issa & Molly Recover?
Session 154: When Friendships Change
Session 153: Q&A with Dr. Oni Blackstock
Session 152: Building Your Coping Kit
Session 151: Lowkey Unaware
Session 150: All About Virtual Therapy
Session 149: Your Questions Answered
Session 148: Talking to Kids About Race
Session 147: How Are You Doing?
Session 146: The Challenges of Black Women Physicians
Session 145: Managing Anxiety About the Coronavirus
Bonus: Longevity in Business
Session 144: 10 Tips for Taking Up Space
Bonus: Resilience in Business
Session 143: All About Phobias
Bonus: Sisterhood in Business
Session 142: Can you heal in the environment that hurt you?
Session 141: Considerations In Situationships
Session 140: Healing After An Abortion
Session 139: Journaling Exercise for Self Reflection
Session 138: Being Introverted vs. Social Anxiety
Session 137: Protect Your Dream
Session 136: 20 Questions for 2020
Session 135: Is It A Full Body Yes?
Session 134: The Impact of Racial Trauma
Session 133: Communicating with Your Teen Daughter
Session 132: Reimagining Single Life
Session 131: Living Well In Order to Die Well
Session 130: The Challenges of Black Women in Leadership
Session 129: What You Need to Know About Domestic Violence
Session 128: Why Do We Procrastinate?
Session 127: Your Questions About Therapy Answered
Session 126: Dealing with a Fear of Rejection
Session 125: Maintaining Freedom While in Relationships
Session 124: Play Therapy Isn't Just for Kids
Session 123: Aunt Vi's Evolution
Session 122: A Deep Dive on Queen Sugar
Session 121: Healing Comes In Many Forms
Session 120: Helping Children Regulate Their Emotions
Session 119: When You're Ghosted
Session 118: Making Friends As An Adult
Session 117: Jealousy in Friendships
Session 116: Using Therapy to Craft Your Hot Girl Summer
Session 115: What to Expect at Your First Session
Session 114: Things to Consider As a Stepparent
Session 113: Recognizing & Managing Trauma
Let's Revisit Your 2019 Goals
Considerations When Coparenting
On the Couch with Aunt Vi of Queen Sugar
Teen Girls & Bullying
Finding Your People
Am I Doing This Right? And 5 Other Questions About Therapy
When Mother's Day Is Painful
Living Single
Prolonged Exposure Therapy
Partnering With Your PCP
Why Am I Grieving Someone I Didn't Know?
Increasing Sexual Confidence
5 Lessons I've Learned From Podcasting
Taking Care of Yourself After A Breakup
Showing Up When You Want to Lay Down
Chakras for Beginners
Exploring Vulnerability
Unpacking Toxic Masculinity
Keep Your Eyes On Your Own Paper
Managing Valentine's Day Stress
Life With A Bipolar Disorder
The Importance of Physical Activity
What Every Parent Should Know About Perpetrators of Child Sexual Abuse
Making Peace with Your Body
New Year, New Me
Entrepreneurship & Mental Health
The Gift of Boundaries
Managing Our Many Roles
A Few Things to Consider
Life After Divorce
Stop Shoulding On Yourself
What's Your Relationship to Substances?
Sexual Freedom
Managing Struggles with Fertility
Mindfulness
The Truth About Self Care
Pregnancy & Postpartum Concerns
Do You Self-Sabotage?
Body Image & Black Women Athletes
What Was Your U.S. Open Moment
When Trust is Broken
Are You Being Honest with Your Therapist
Taking Care of Yourself as a Caregiver
Session 72: Building Intentional Relationships
Session 71: Social Media & Mental Health
Session 70: Hella Loose Boundaries
Session 69: Healing Intergenerational Trauma
Session 68: Healing After Miscarriage
Session 67: On the Couch with Tasha & James St. Patrick
Session 66: All the Details About ADHD
Session 65: Working Well
Session 64: Managing Social Anxiety
Session 63: Healing After Childhood Sexual Abuse
Session 62: Lessons from the Red Table
Session 61: Is Virtual Therapy for Me?
Session 60: Colorism & Texturism
Session 59: On the Couch with Nova Bordelon
Session 58: Gender Affirmative Spaces
Session 57: The Do's of Dating
Session 56: Degrees & Depression
Session 55: Getting Rid of Sexual Shame
Session 54: Shedding Your Superwoman Status
Session 53: The Truth About Narcissism
Session 52: Nice for What?
Session 51: Autism Awareness
Session 50: This Isn't What I Imagined
Session 49: Angry Black Women
Session 48: Career Questions Answered
Session 47: The Psychology Behind Black Panther
Session 46: Mental Health for Activists
Session 45: What Happens in Hypnotherapy?
Session 44: Perfectionism
Session 43: Mental Health for Mama
Session 42: Race-Related Stress
Session 41: What in the World is DBT?
Session 40: Do I Need a New Therapist?
Session 39: Self-Worth
Session 38: Slaying Your Anxiety
Session 37: 10 Ways to Optimize Your Mental Health
Session 36: Does Couples Counseling Work?
Session 35: Am I Codependent?
Session 34: Emotional Eating
Session 33: Steadying Yourself for the Holidays
Session 32: On the Porch with Dr. Joy
Session 31: Managing Grief
Session 30: Red Flags in Relationships
Session 29: Respectability & Sexuality
Session 28: Do You Believe In Sisterhood?
Session 27: Mental Health & Terrorism
Session 26: Five Myths About Suicide
Session 25: What in the World is EMDR?
Session 24: Hella Thoughts
Session 23: Let's Talk Teens
Session 22: Dealing with Imposter Syndrome
Session 21: How Racism Impacts Our Mental Health
Session 20: On the Couch with Monica from Love & Basketball
Session 19: Sometimes You Gotta Feel the Feels
Session 18: Healing After A Sexual Assault
Bonus: Sex with the Ex
Session 17: Black Girls Get Eating Disorders?
Session 16: Still Holding On to Your Ex?
Session 15: Healthy Relationships Need Effective Communication
Session 14: What are Boundaries & Why Do I Need Them?
Session 13: Recovering from an Affair
Session 12: On the Couch with Molly from Insecure
Session 11: On the Couch with Olivia Pope
Session 10: Showing Up for Yourself
Session 9: Parenting without Shame
Session 8: Getting What You Need in Relationships
Session 7: Surviving Mama
Session 6: Friends, How Many of Us Have Them?
Session 5: On the Couch with Joan Carol Clayton
Session 4: Am I Really Depressed?
Session 3: On the Couch with Mary Jane Paul
Session 2: How to Find a Therapist
Session 1: Introduction: Hey Y'all!