All Episodes
The Modern Creative Woman — 173 episodes
172. Glamour Isn't a Guilty Pleasure — It's a Strategy
171. The Stories Your Brain Keeps Repeating: Neuropsychological Strategies to Change Your Inner Narratives
170. What your Symbols are Trying to Tell You: Three Art Practices to Try Today
169. Get Ready for a Creativity Renaissance
168. Rest, Reset, and Keeping Promises to Yourself: September Resolutions
167. The More You Look, the More you See: Art to Help you Find Solutions to your Most Vexing Problems
166. The Opposite of Procrastination is NOT Productivity—It is Persistence
165. Self Conscious? Try Self CONSCIOUSNESS Instead
164. The 3 Biggest Barriers to Creativity (and How to Move Past Them)
163. Stop Bypassing Your Emotions: Why Uncertainty Might Be the Best Thing for Your Creativity
162. Knitting in Public: The Surprising Science of Fiber Arts and Brain Health
161. Disrupting the Male Gaze in Art: Who Gets to Be Seen?
160. The Neuroscience of Pleasure, Desire, and Creativity
159. Season 4 Premiere: Creativity, Meaning, & Art Therapy...Answers to Your Most Asked Questions
158. Thoughts Are Not Facts: New Relationship with Your Mind
157. The Creative Power of an Analog Summer
156. Art Is Political: Creativity, Democracy, and the Courage to Speak
155. Procrastination Cure
154. A New Way to Respond to Uncertainty
153. From Brain Fog to Clarity: How the Arts Restore Your Mind
152. Art Is Human: Why Creating Is Essential to Your Life
151. “Play” Like Yourself Every Time: Authentic Style and Creativity
150. Power, Perception, Prestige & Desire: Interview with Dr. Tanetha Jamay Fisher
149. Art as Medicine: The Science of Creativity and Well-Being
148. The Million Dollar Question
147. Creative Rest in Turbulent Times
146. Unhooking from your “I’m Not Enough” Story: Changing your Relationship to Thoughts
145. Process vs. Product: Why Being In the Moment Changes Everything
144. The Myth of Motivation (and What Actually Gets You Moving)
143. Staying Steady in Difficult Times: Psychological Flexibility
142. Art Therapy & Cultural Humility: Special Guest Dr. Louvenia Jackson
141. Getting into Your Zone
140. Containers, Not Motivation
139. How Beauty Heals: Neuroaesthetics, Art, and Peace
138. Creativity Built the World—Now It’s Your Turn
137. Live Your Values in the New Year
136. The Break Your Brain Is Begging For
135. The Neuropsychological Change Process and the Art Response
134. Stop Doing Too Much: Create Your Chill Holiday
133. That Quiet Drift Away From Ourselves...and How to Return
132. Taking Control of Your Brain
131. Creativity and Context
130. The Product Matters Less Than You Think
129. Why Compassion Is the Hardest (and Most Powerful) Thing You Can Do
128. Curating Your Psychological Environment: The Art of Inner and Outer Harmony
127. Your Body Knows: The Science of Embodied Cognition
126. Five Ways to Reignite Your Creative Power
125. Desire, Sex & Creativity: Interview with Sex Therapist, Skylar Collé
124. Tea, Community, and the Psychology of Awe
123. From Hopeless to Hopeful: Simple Creative Shifts
122. The $100 Experiment That Changed My Self Image
121. Add this One Habit for Peace of Mind
120. Women in Community
119. Happy Birthday to My Mom
118. Let's Catch Up!
117. Feasting with Your Eyes: Interview with Bebe Black Carminito
116. The Myth of Multi Tasking
115. Art as a Neurological Product (part III)
114. Art as a Neurological Product (Part II)
113. Art as a Neurological Product (part I)
112. Women in Leadership: Interview with Dr. Shilpa Reddy
111. Expert or Someone Selling Snake Oil?
110. Honor Your Foundations
109. Who's fault is this anyway?
108. Accepting Your Fate
107. Ten Reasons Why You Aren't Making Art
106. Foundations of your Life
105. Modern, Creative Communication
105. BONUS Calm Breathing
104. The Met Gala
103. Integrating your Boundaries, Somatic Therapy, Art for Pain
102. Five Boundaries Every Woman Needs
101. Inner Boundaries
100. Healthy Boundaries
99. Happiness! Interview with Dr. Aymee Coget
98. Creating Yourself - the most fabulous art you can make
97. Your Most Important Balancing Act: Anima & Animus
96. Archetypes of the Political Regime
95. Values and your Vagus Nerve
94. Art Therapy & Social Justice: Interview with Art Therapist, Mary Brigid
93. Optimism Right Now
92. BONUS "I AM Meditation"
91. The Savoir Faire Episode
90. How to Radically Transform the World
89. Mandalas, Art for Self Care & Protest Art
88. Pros and Cons of Defining Yourself
87. Slow is Smooth...and Smooth is Fast
86. Ten Ways Modern Creative Women Stay Inspired
85. Back to Basics: The Ever-Present Now
84. Step into your Power and Purpose
83. The Neuroscience Behind our Decisions
82. How to DO More Things you REALLY Like
81. Which do you prefer...Process or Product? (Holiday Edition)
80. If you think you're enlightened, go spend a week with your family
79. Art as a Human Right
78. That family-political drama
77. Take it Easy on Yourself
76. Time to let down your hair
75. Your Healthy Creative Ambition (part 2)
74. Your Healthy Creative Ambition (part 1)
73. Creativity to Self Actualize
72. You were Born to Create!
71. Why you Need Creative Ambition
70. Flexibility Makes You Happier!
69. How YOU can be Psychologically Flexible
68. Art Therapy does...what?
67. How to ditch your unrelenting standards
66 Perfectionism Kills Art
65. Everything is Perfect. And There is Always Room for Improvement.
64. Redefining Perfection
63. Perfection is the Enemy of Good Enough
62. Why you need to be walking with other women
61 Avoid this One Thing to get Your Emotional Needs Met
60. Dialectics, Contradictions, & Your "Aide Memoire"
59. Women Supporting Women - Your Role
58. Overcoming your biggest mental hurdle
57. Holistic Love and Your Creative Process
56. Tell me a story - why your brain craves a new story
55. Minute by Minute, You Accomplish Your Purpose
54. BONUS Guided Meditation: Loving Kindness
53. The Neurobiology of Loving Kindness
52. Anniversary Party
51. Slowing Cellular Aging ALSO Relieves Anxiety
50. We might hate it when our friends become successful
49. Polar Bears and the "Dis-ease" of Overthinking
48. Burnout & Putting Yourself to Bed on Time
47. Wonder Woman and Why it's Finally Time to Visit a Museum
46. Coloring Outside the Lines: Navigating Ambiguity with Creativity
45. Are you Thinking like an Artist?
44. Sculpting Success: Crafting Your Mind for Creative Brilliance
43. From Stuck to Unstoppable: The Art of Change
42. How Desire Shapes Creative Vision
41. Artistic Alchemy: From Prometheus to Art Therapy Barbie
40. The Art of Self-Leadership: 8 Strategies to Lead with Confidence
39. Game Changers: Self-Leadership Lessons from Women's Sports Psychology
38. You Need to be CEO of Your Life: 10 Power Moves
37. Oops, I Did It Again: Lessons I Just Can't Seem to Master
36. Only Two Kinds of Behavior (Part 2)
35. Only Two Kinds of Behavior (Part 1)
34. Creativity and the Scientific Method
33. Creative Emotion Regulation Strategies
32. The Most Powerful Creative Position
31. The Brain Body Connection is a Myth
30. How to Get Out of a Hole
29. Create Your Life in Context
28. Making Contact: Why you Need Present Moment Awareness
27. Creative ways to Overcome Your Blocks
26. The Fountain of Youth: Is Your Bestie the Magic Ingredient?
25. Self Appreciation before Appreciating Others
24. How to Make Gratitude Your Core Strength
23. Gratitude & Perspective
22. Cultivating Creative Spirit
21. My Brain-Hack Burnout Solution
20. How to Get Out of Your Own Way
19. Hindsight is 20/20: A Journey through Positive Psychology and Imaginary Hindsight
18. Stop Withholding Acceptance from Yourself
17. The Emotional Cycle of Change: Overcoming the Valley of Dispair
16. Practice Makes Change: The Art of Creative Alignment
15. Ditching the Norm: Creative Success Beyond SMART Goals
14. Learning or Unlearning?
13. Embracing Fresh Starts: A Formula for Lasting Change
12. The Joy of Time Well Wasted
11. The Hidden Secret to a Well-Rested Life
10. From Imagination to Manifestation: The Magic of Creative Evolution
9. Five Universal Truths to Guide Your Creative Evolution
8. How to Respond
7. How to be a Modern Creative Woman
6. The Awkward In-Between
5. Cultivating those elusive "Ah-Ha" Moments
4. UPDATED Self Expression is Easier than the Alternative
3. Art is the Elimination of the Unnecessary
2. Six ways Creativity makes us more Socially Conscious Neighbors
1. UPDATED Are you a creative thinker?