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All Episodes

The Natural Running Network — 99 episodes

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Title
1

Interview with The Movement Advocate – Dr. Steve Capobianco Cofounder of RockTape.

2

The Principles of Movement and Energy Efficiency

3

Defining The Hybrid Athlete

4

Minimal Running Shoes… an Interview with Steven Sashen

5

If Kipchoge ran BAREFOOT?

6

Interview with Rylan Schadegg

7

Time Trial Tips for Runners

8

Who is Richard Diaz?

9

OCR for Beginners

10

Tired of getting injured doing OCR Races?

11

Running Naturally – Dealing with Injuries

12

New Years Resolution Solutions!

13

Running Road VS. Trail – The Dangers and Benefits

14

Boost Speed and Endurance with The Flow Method

15

Over Trained? How to self-diagnose

16

The 1% Factor – How to accelerate your performance

17

Running Shoes… Which is right for me?

18

Questions and Answers for OCR and Endurance Athletes

19

THE LA SPEED PROJECT – RUN FROM LA TO VEGAS

20

What is Training The Dark Side?

21

How to get to the Boston Marathon

22

Interview with Nicole Mericle OCR Pro

23

Introducing Hildervat – the new OCR series

24

Training The Dark Side Review, Does it Work?

25

Adrian Bijanda – OCR World Championships

26

Why Every Athletes Need CBD

27

Are Trails better than Road for Runners?

28

Lauren Fisher and Jenn Ryan visit The Secret Lab

29

Virtual Racing with OCR Stars

30

Breathing – Best practices for performance

31

OCR Performance Professionals

32

TIPS ON HOME EXERCISE WHILE YOU… HUNKER DOWN!

33

Ryan Fischer talks about Dark Horse II with Coach Diaz

34

Another 24 hr OCR World Championship hits the U.S.?

35

DO YOU? CONCEPT2

36

TRAINING TIPS AND…DON’T RELOCATE SPARTAN WORLD CHAMPIONSHIP

37

IS HYROX THE NEXT BIG THING IN FUNCTIONAL FITNESS?

38

BLACK FRIDAY Q&A 2019!

39

What’s a Virtual Gait Analysis?

40

Spartan Race standardizes courses for 2020

41

The Lake Tahoe Ultra Beast – Agony and Estacy

42

WHAT YOU SHOULD KNOW ABOUT… CBD’S

43

A Revolutionary Approach to CrossFit Training Revealed

44

SPARTAN TRAIL RUNNING SERIES REVEALED BY CHARLIE ENGLE

45

Hunter McIntyre – Unvarnished!

46

RYAN FISCHER – ELITE CROSSFIT ATHLETE

47

Conversation with a World Class Movement Specialist- Julien Pineau

48

Interview with Olympic hopeful/elite Spartan Nell Rojas

49

Q&A with Laura Messner and "Coach" Richard Diaz

50

ALL EYES ON… VEEJAY JONES

51

BONEFROG CHALLENGE -do you have what it takes?

52

Interview with Rea Kolbl 2 X Worlds Toughest Mudder Champion

53

Interview with the Co-Founder of Stick Mobility

54

Optimal Running Performance Begins Here!

55

INTERVIEW with THE WORLD’S TOUGHEST MUDDER CHAMP 2018-KRIS MENDOZA

56

Questions regarding Running your first Ultra Marathon?

57

Do You Need an Off Season in OCR?

58

Spartan World Championships Podfest Series-Interview #3 The Running Man-Charlie Engle

59

Spartan World Championships Podfest Series-Interview #4 The Death Race with-Johnny Waite

60

Spartan World Championships Podfest Interview Series-Interview #2 w/“The Young Guns”

61

Spartan World Championships Podfest Interview Series-Interview #1 w/Faye Stenning

62

Spartan World Championships – Predictions

63

9/11.

64

The Spartan World Championship – Dark Horse…Rebecca Hammond

65

OCR Running Questions and Answers

66

Spartan 4-0, The Biggest OCR Team in the World

67

OCR Racing Tips and Breaking News!

68

The 80/20 Triathlon Formula

69

Young Guns Part II – Interview with Elite OCR Pro Cali Schweikhart

70

TMX Championship Preview with Hunter McIntyre and Beni Gifford

71

Another OCR Question and Answer Episode

72

A Visit to The Secret Lab

73

Making the Transition from Heel Striking to Forefoot Running

74

What are you doing with your Athletic kids?

75

Interview with Brian Carney founder of The Bone Frog Challenge

76

Why 180 Strides per Minute?

77

Spartan San Jose and Tough Mudder TMX Weekend Recap

78

Veejay Jones – Young Gun on the OCR Spartan Pro Circuit

79

MudGear Official provided for DHP-OCR

80

Diets Vs. Performance

81

Compression Wear, Yes, No, Maybe?

82

How to Buy the Right Running Shoes!

83

How too much exercise can kill you! The Haywire Heart

84

Kirk DeWindt “The Bachelor” turned Elite Spartan

85

Zoe Szczepanek’s Road to Recovery

86

The Live Q&A Show! Answering the burning questions for OCR Athletes

87

Elite OCR Athlete Faye Stenning visits The Secret lab

88

How to Develop a Successful OCR Sprint Race Campaign like the Pros

89

How to Plan a Winning OCR Race Season

90

Prepping for the New OCR race season, what to do and why.

91

The Best of Episodes Review for The Natural Running Network

92

Worlds Toughest Mudder Recap with Team US-“AY

93

A Conversation with the Fittest Runner I’ve ever met

94

The Running Performance Drill that will Unleash your Potential

95

Training by the Numbers

96

Allison Tai – Ultra Beast World Champ 2017

97

Spartan World Championships, Were you Prepared?

98

The Best Advise for OCR Athletes… Plan an OFF SEASON

99

Interview with Dr.Romanov creator of the Pose Running Method