All Episodes

The Fear of Change : Why am I Sabotaging Myself?

Shame : Time to battle the beast of shame

Overwhelm : How to recognize and work with Overwhelm

Working with Anger

Starting Over is Not Starting from Scratch

Normalizing Grief

Stop Allowing Yourself to be Triggered by Your Ex

The Need to be Needed

Healing Journey 101 : What is it and how do you do it?

Fear : Healing and Integrating Fear

Let It Go - Finding Your Maturity & Grace in the Ending of a Relationship

Staying Sober thru the Hoidays

Sobriety & Dating Post Divorce

Worthlessness 2.0 : Revised Edition

Bravery & Courage : Live a Life of Purpose

Narcism: Recognize, Release and Recover

100 Days Sober

Scarcity Mindset - Money and Finances

Divorce or Not Divorce : That is the Question

Teaching Teens Integrity

There are No Negative Emotions

Coffee with Jonathan : Parenting Boys in Today's World

The 4 F's : Fight, Flight, Freeze & Fawn

Safety - Reclaim Your Right to Feeling Safe

Groundless - Embracing the Unknown

Help your kids through their struggles with your Ex

Iris Bakllamaja : Leaving a Successful Career for a Spiritual Path

Reclaim Your Fierce - Where did your Divine Feminine Power go?

Addiction and Recovery with Jonathan Boncek

Incest & Sexual Abuse : Why Healing is Worth it

Special Guest : Robi Smiles (Roberto Corona)

Stop Blaming Fear for Your Sucky Life

The Power in our Pain - Call to Action

Recovering from Functional Alcoholism

Kids Emotions: How to manage your own triggers when your kids have big emotions

Post Divorce : Shame, Blame and Thoughts of Murder

Divorce : Let Your Kids be Angry - Even If It's At You

Why can't moms just get along?

Mom Truth : The Power of Honesty in Parenting

Why are moms so angry?

Single Moms are People Too

Mastering Roadblocks : What is holding you back from achieving your goals?

New Year's Resolutions : Love Them or Hate Them

Divorce: Help! My ex is driving me crazy

Tantrums : Before, During and After

How to get your kids to help with chores around the house

Are you emotionally abusive to yourself?

Divorce : Holidays and Events with your ex

Travel with Kids - Airbnbs and Expectations

Fearless Parenting

Divorce : Talking to Others about Your Divorce

Divorce : Helping your kids work through their big emotions about your separation

Getting Friendly with Your Fears