All episodes
Training Tuesday #79: Listener Submitted Q&A
EEpisode 79: Kris Brown
ETraining Tuesday #78: How to Assess Your Race Performance
EEpisode 78: TJ goes Couch-to-Ultra
ETraining Tuesday #77: Consistency is King
EEpisode #77: Hawk Call
ETraining Tuesday #76: Perishable Skills
EEpisode 76: Anthony Kunkel
ETraining Tuesday #75: Big Mountain Races
ETraining Tuesday #74: A Good Night’s Sleep and When to Reset
EEpisode 75: Impromptu Q&A
ETraining Tuesday #73: Racing Tactics
EEpisode 74: Arielle Fitzgerald
ETraining Tuesday #72: Rants and Olympic Trials
EEpisode 73: Veejay Jones
ETraining Tuesday #71: How to Run Uphill, Downhill, and Flat
EEpisode 72: Rich Ryan
ETraining Tuesday #70: Slumps and Heat Training
EEpisode 71: Listener Submitted Q&A
EEpisode 70: Emma Cook-Clarke
ETraining Tuesday #69: Managing Race Efforts
EEpisode 69: Rylan Schadegg
ETraining Tuesday #68: Do Big Things!
EEpisode 68: Natasha Mansell
ETraining Tuesday #67: Goal Paced Workouts
EEpisode 67: Hunter McIntyre - The Clydesdale Project
ETraining Tuesday #66: Chit Chat with Kirk and Brak
EEpisode 66: Listener Submitted Q&A
ETraining Tuesday #65: All About Threshold
EEpisode 65: Nicholas Ryker
ETraining Tuesday #64: All About Ultras
EEpisode 64: Rea Kolbl
ETraining Tuesday #63: Swing the Hammer Hard!
EEpisode 63: Dr Fred Clary
ETraining Tuesday #62: All About Super Shoes!
EEpisode 62: Lisa Kraker - Running for Happiness
ETraining Tuesday #61: Kirk's Vegas Recap
EEpisode 61: Glenn Racz
ETraining Tuesday #60: Potentially Harmful Training Trends
EEpisode 60: Listener Submitted Q&A
ETraining Tuesday #59: Racing Back to Back Days
EEpisode 59: Yancy Culp
ETraining Tuesday #58: The Importance of Broken Running
EEpisode 58: Dr. A'nna Roby PhD, RDN, LD, CPT
ETraining Tuesday #57: 2021 Jacksonville Recap
EEpisode 57: Kevin Gillotti
ETraining Tuesday #56: Jacksonville Race Week!
EEpisode 56: Stephen Menya
ETraining Tuesday #55: Barriers Holding You Back
EEpisode 55: Carol Pratt
ETraining Tuesday #54: How Much Strength is Too Much?
EEpisode 54: Where Are You In Your Running Progression?
ETraining Tuesday #53: Good Fitness vs Race Fitness
EEpisode 53: Mark Gaudet
ETraining Tuesday #52: Our All-Time Favorite Workouts!
EEpisode 52: Listener Submitted Q&A
ETraining Tuesday #51: Better Fitness Doesn't Equal Easier Racing!
EEpisode 51: Bailey Kowalczyk
ETraining Tuesday #50: Bad Coaching
EEpisode 50: Hunter McIntyre - Back to His Roots
ETraining Tuesday #49: Mental Flexibility
EEpisode 49: Johnny Luna Lima
ETraining Tuesday #48: 2020 Year In Review
EEpisode 48: Aaron Newell - OCR Grinch or Misunderstood Underdog?
ETraining Tuesday #47: Identify Your Weaknesses & Eliminate Them!
EEpisode 47: Lindsay Webster - OCR GOAT
ETraining Tuesday #46: Listener Submitted Q&A
EEpisode 46: Ross Wiemer - Couch to Ultra
ETraining Tuesday #45: The Importance of Race Specific Fitness
EEpisode 45: Mikhail Gerylo
ETraining Tuesday #44: Off Season Doldrums - Pay Now or Pay Later
ETraining Tuesday #43: Winter is Coming
EEpisode 44: Nutrition with Rich
ETraining Tuesday #42: Returning to Running After Injury
EEpisode 43: Amelia Boone
ETraining Tuesday #41: What is "Easy" and How Should Easy Runs Work?
EEpisode 42: The Running Public AMA
ETraining Tuesday #40: Listener Submitted Q&A
EEpisode 41: Adam Buck - Master Trail Builder
ETraining Tuesday #39: What Should 'Hard' Feel Like?
EEpisode 40: Rich Ryan
ETraining Tuesday #38: The Power of Accountability Partners & Finding Your Why
EEpisode 39: BK Talks Spartan's Evolution
ETraining Tuesday #37: Strava as a Training Tool
EEpisode 38: Ean Caskey
ETraining Tuesday #36: Is Your Mindset Holding You Back?
EEpisode 37: Listener Submitted Q&A
ETraining Tuesday #35: Maintaining Speed During Base Building
EEpisode 36: Jon Albon
ETraining Tuesday #34: The Gear We Use
EEpisode 35: Morgan Schulz
ETraining Tuesday #33: Skill Work
EEpisode 34: Mark Batres
ETraining Tuesday #32: Preparing for OCR Stars
EEpisode 33: Veejay Jones
EDeload Weeks vs Tapering vs Peaking
EEpisode 32: Continuing Our Q&A
ETraining Tuesday#30: Listener Submitted Q&A
EEpisode 31: Hunter's All Stars
ETraining Tuesday #29: Our Biggest Mistakes as Runners
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