All Episodes

Ep. 57 - Matt Casturo From The Movement System Joins To Discuss Lactic Acid

Ep. 56 - Rotational Power With Dr. Mike

Ep 55: Program Design With Luka Hocevor

Ep 54: Should You Focus On Different Qualities Of Fitness At Different Times Of The Year?

Ep 53: Behind the Scenes of Jason Brown Coaching with my Wife!

Ep 52: Plyometrics - Who Needs Them?

Ep 51: Breaking Up With Social Media

Ep 50: Training vs Testing, Pt II

Ep 49: 4 Strength Methods That Will Get You Very Strong

Ep 48: Ways to Build Size and Strength

Ep 47: The Best Way To Gain Muscle?

Ep 46: Three Must-Have Pieces Of Home Gym Equipment 3

Ep 45: Three Exercises to Build a Stronger Bench

Ep 44: Which Program Is The Right Fit For You?

Ep 43: Training Around Lower Back Pain

Ep 42: Conjugate, Full-Body, Full-Body Conjugate! What's the difference!?

Ep 41: The World's Simplest Strategy For Making Gains

Ep 40: My Thoughts From The Real Coaches Summit in Las Vegas (March 2024)

Ep 39: Your Conditioning Questions ANSWERED

Ep 38: The Relationship Between Having Fun With Your Training & Getting Results

Ep 37: 10 Principles I Follow To A Tee To Stay Healthy & Happy

Ep 36: How I went from training 10 hours to 5 hours and got better results

Ep 35: 3 Things Former CrossFitters Should Know

Ep 34: Things I don't do anymore with my training.

Ep 33: Program Review: JTM Fit - The Functional Method

Ep 32: How to achieve DILF or MILF status

Ep 31: Progression Isn't What You Think It Is

Ep 30: Your Program Is Not The Problem, YOU Are The Problem

Ep 29: I Only Had Abs When I Flexed; I Fixed It. Here's How

Ep 28: Quit Using a Body Part Split With Your Clients

Ep 27: Squat Cycles are Dead

Ep 26: What Jiffy Lube Taught Me About Programming

Ep 25: How To Choose The Right Program

Ep 24: Three Ways To Get More From Your Training

Ep 23: How I Train Full Body

Ep 22: Is your training EVOLV'ing?

Ep 21: Gym Owner to Online Coach

Ep 20: Exercise Variation

Ep 19: Combining Strength Work With Aerobic Work

Ep 18: Lessons from 2022

Ep 17: Why I Gave Up My Programming Business

Ep 16: How To Train Strength & Conditioning In The Same Session

Ep 15: 3 Tools To Build Strength, Fast!

Ep 14: How To Build GPP, The Right Way

Ep 13: Getting Real Results With Less

Ep 12: Five Ways to Build GPP

Ep 11: Training Mistakes To Avoid

Ep: 10 Louie Simmons

Ep 9: The Difference Between Training When You're 20 vs. 40

Ep 8: What Is Not Taught At The University In Programming

Ep 7: My 5 Step Programming Process

Ep 6: The Conjugate x Conditioning Method

Ep 5: How to Program Finishers

Ep 4: My Top Resources

Ep 3: Recovery You're Not Doing

Ep 2: How Conditioning Will Make You Stronger

Ep 1: Training vs. Testing