All Episodes
The Tailored Quill — 60 episodes
60. How to not freak out about the next holiday
59. GUEST: RACHEL SAMPLES, on embracing your creativity, caring for others, and expressing yourself with purpose
58. How to actually "rewrite your life story" for the better
57. How to bust out of your routine rut
56. Suicide or evolution: Are you sure your world is real?
55. Self-Care Menu: the quickest way back to sanity
54. Changing jobs can cause depression
53. Changing jobs? Here are 3 steps to guarantee you are happy in the new job
52. Are you a Jedi or a Sith? - how to use your power for a life of fulfillment
51. Be careful what you attach to
50. Your pain is not the end of your story
49. GUEST: COLLEEN RILEY, on giving yourself grace, listening to your gut, and pursuing a fulfilling career
48. What your guilty pleasure says about your sanity
47. The Origin of Limiting Beliefs (and how striving to be happy is like being a pirate)
46. GUEST: SARAH MATHIEU, on being yourself, telling your story, and finding your peace
45. Are you dissatisfied with your job or just burnt out? There's a difference...
44. How to know when to get help (your personal crisis threshold)
43. Stop trying to find yourself "again"
42. GUEST: Max Skinner, on maintaining Humanity in a technology world
41. Why positive change doesn't always feel positive...
40. The Secret Superpower of your MISTAKES
39. How to get over the fear of achieving a goal
38. The proper path to achieve fulfillment
37. GUEST: Accepting Your Unique Life Journey w/ Eamon Coyne
36. How to make your own LUCK
35. "Planting Seeds vs. Planting Flags", pt. 2: How the Ukraine conflict example of inspiration vs. domination
34. "Planting Seeds vs. Planting Flags": how to have a positive impact on the world starting with yourself
33. How to preserve your energy and own your value
32. Stop trying to control your emotions! Control your reaction instead...
31. How to ID and pull out the root of your fears...
30. The Invisible Battle You Fight
29. GUEST: Embracing pain to reach fulfillment w/ Jonathan Flores
28. Here is the permission you've been waiting for
27. Comparing yourself to others can be healthy. Here is how...
26. Do the opposite of change
25. The Only New Year's Resolution That Matters
24. 3 Steps to Dissolve Holiday Angst
23. Mixing psychological peace into your holiday recipes...
22. GUEST: Erasing Burnout From Your Life w/ Liz Fieser
21. Stop trying to be happy...
20. You haven't lost your ability to dream...
19. Working on your mental health is like being a good Journalist
18. Mental Health is like Chemistry class
17. The DANGER of too much self-awareness
16. The REAL source of your self-worth...
15. How to know your ideas & dreams have value...
14. Befriend your fear so you can live a happy life...
13. Handling people's judgment of you
12. GUEST: Trusting yourself to be yourself w/ Kelly Schmidt
11. The Power of Intentional Discomfort
10. Having a positive impact without the negative stress
9. Achieving psychological freedom with Taylor
8. GUEST: Seeing the beauty of life w/ Dallas Graham
7. Reframing failure with Madison Perkins
6. Social Commentary with Brandon Clift
5. GUEST: Rewriting negative self-talk w/ Victoria Rose
4. GUEST: Using death to live your best life w/ Michael Lee
3. GUEST: Embracing who you are w/ Maura Giannattasio
2. GUEST: Using empathy to face uncertainty w/ Dr. Michaella Reif
1. GUEST: Leaving a legacy of equality w/ Dan Marion