All Episodes
The Well Being — 54 episodes
Baby Milestones, Tummy Time & The Truth About Baby Gear
Our Favorite Wellbeing Swaps From the Past Year
The Dirty Truth About Dry Shampoo
Floss Smarter: Ingredients to Avoid + Better Brands
Should You Rethink Your Mouthwash?
Creatine: What you Need to Know and How it can Benefit You
Quick Fixes for Better Health – What Works and What Doesn’t
Breath: The Small Habit with Huge Impact
Metabolic Health: The Foundation of Feeling Good
Sippin’ Smart: Safest Sparkling Waters
Greener Grass, Cleaner Living: Non-Toxic Lawn Care Tips
The Non-Toxic Living Room: Simple Swaps for a Healthier Home
Non-Toxic Tushies: Choosing Safer Diapers for Your Baby
Dish Soap Detox: What to Avoid & Our Favorite Swaps
Clean Sunscreens: What Swaps You Need for this Summer
Why Is It So Hard to Spend on Our Health?
Bug Spray Options: What to Use and When for Your Summer Wellness
Refreshing and Detoxifying your Laundry Room: Clean Clothes, Cleaner Living
How Much Protein Do You Really Need After a Workout?
Migraine Part 3: A Full Body Experience, Prevention, & Treatment
Migraine Part 2: Prevention, Diet, and Practical Tools
Migraine Part 1: What Is Migraine?
The Health Benefits of Walking: Steps Toward a Healthier Life
Coffee Chats: DEXA Scan, Sparkling Water, Current Wellness Routines & More
Creating a Bedtime Routine: How to Sleep Better, Starting a Routine, and Wellness with Sleeping
Non-Toxic Clothing: Favorite Brands of Leggings to Actually Workout In and Undergarments
The Science Behind Vaccines: Research, Public Health, & Measles Outbreak
The Truth Behind Protein: Are You Eating Enough & How to Incorporate in Your Day
Choosing What Fills Your Toxin Bucket: How to Live a Balanced Life
Supplements Unpacked: Safe, Effective, and What You Should Know
Mindful Mornings: Coffee, Tea, and Your Well Being
Buiding a Now-toxic Nursery: Mattresses, Cribs, Rugs & More
Bonus Episode: Non-Toxic Master Spreadsheet
Air Purifiers: Do I Need One, HEPA vs. Ionizers, Effects of Air Quality on My Health
How to Commit to Your Habits: Your Why, Habit Stacking, and Getting Back on Track
How Did Toxic Cleaning Products Become the Norm: ingredients to avoid, health effects and more!
How Fragrances Disrupt Your Health: Allergies, Weight gain, and Reproductive Health
Should I Avoid All Seed oils? Inflammation, Omega 3's and 6's, and oils to use
What Exactly to Avoid on Food Labels: Artificial sweeteners, BHT/BHA, And Artificial Dyes
Stress Free Mornings: Sunrise Alarm Clock, Circadian Rhythm, and Routines
Weight lifting for Women 101: fat loss, nutrition, movement is medicine & more with Dr. Rachel and Dr. Madison
Are our Tampons and Toilet Paper Toxic?
The Holiday Survival Guide: Turtlenecks, Self-Love, and Protecting your Peace
Refreshing and Detoxifying your Bedroom: Easy Swaps for Making Your Bedroom a Non-toxic Fortress
Maddy's Trip To India, 100% Cotton Clothing Update and more!
Pelvic Health: The Core of Well-Being
Sounding off: Empowering Your Health at the Ultrasound
Safe Cooking: The Quickest Fix to A Healthy Kitchen
Coffee Chat with Rachel & Madison
Strong Foundations: Quick Tips For Bone Health
Genes & Beyond: Unlocking Your Health Potential
Plastics: What’s lurking in your daily life and how to break free!
Foundations of Well Being: Meet the Hosts & Our Vision
The Well Being Trailer